A + Fitness Transformations in Elanora, Queensland, Australia | Fitness trainer

A + Fitness Transformations

Locality: Elanora, Queensland, Australia

Phone: +61 404 032 379

Address: Salk Oval 4221 Elanora, QLD, Australia

Website: http://www.aplusfitnesstransformations.com.au/

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25.01.2022 Some would say when when you turn 40 everything falls apart Turning 40, has brought me TOGETHER. My outer shell is map of my history, my smile lines are there because Ive loved and cried, experienced good times and bad. I wear stretch marks from carrying two gifts (my precious children) created with my love, Brett. I wear scars of where I have learnt resilience and how to get back up when Ive been knocked down. The grey hairs are becoming more and more (well I have ...always wanted blond highlights). I need to focus that little bit more when sneezing or coughing and there is less flexibility and bounce available for fitness workouts, bedroom workouts and your general clowning around. On the inside Ive grown to love and accept myself as woman who has SO MUCH to give this world. I am a incredible woman who became a mother and a valuable, loving wife and friend. I am a loving sister to more sisters than just my blood sisters. I am a nurturer. I am a light giver to those who need it. I am efficient and hard working. I am creative and artistic, I am an inspiration, I am an ideas woman. I am an emotional being and I love whole heartedly and live with gratitude and compassion, in the present, right here, right now. I am enough. Wrinkles, grey hair, stretch marks are all on my outer shell. The essence of me is who I AM. I LOVE who I AM and where the next 40 years is taking meThank you to all of you who are here sharing this journey with me See more

24.01.2022 My eyes were to big for my stomach for our Saturday night progressive dinner date, so naturally Sunday serves up my gluten free roasted vegetable dish. Slice, chop and S&P season and splash with balsamic vinegar and oven roast in olive oil a 1/4 pumpkin, 1x eggplant, 2x medium capsicum, 5x small tomatoes, 2x medium zucchini, 1x bulb of garlic until pumpkin is soft and others are cooked through. Boil pasta until soft. Combine and stir pasta through (the pumpkin should be soft... enough it act as a sauce). Stir in 2 x tablespoons of black olives, 1x can of champignons and 1 Tansle spoons of capers. Garnish with fresh Basil leaf and goats feta Serves 6-8 #capsicum#zucchini #pumpkin #winter #winterfood#eggplant#garlic#blackolives#capers#champignons#oliveoil#basil#goatsfeta#sundayserves#saturdaynightprogressivedinner#dinnerdates#dinnerdateswithfriends#wegotfirebaby @k.whichello @melbrown077 @helenkurk @bergs1707 @lisa_tansley @katrina_kitcher

23.01.2022 My parents have moved back to the GC from Tassie and the old girl is fighting a bad bought of bronchitis almost pneumonia. So its funny how the table turns and I am now telling my Mum she needs to eat more lunge healing fruit and vegetables, just as she taught me as a child. So this is her dessert ... if it makes it through the night Made with love Lunge healing Apple & Black Berry w Walnut Crumble Filing - ... 6 Red Apples cored and chunked 1 cup Blackberrys 1/4 cup of honey 2 Tablespoons fresh grated ginger, yes I like ginger 1/4 water Place all ingredients in a saucepan and simmer until cooked down. Place in a shallow dish Crumble 1 Cup Walnuts chopped 1/4 Cup Golden Flaxseed Flour 2 Tablespoons butter 2 Tablespoons brown sugar Mix in a dry ingredients in a bowl, then rub butter through to make crumble. Spread over filling and refrigerate. Place in moderate oven to brown crumble only Deliciousness

22.01.2022 Juices - the perfect way to get your nutrition easily. This one is parsley, orange, hemp seeds and honey

22.01.2022 I stopped waiting for the light at the end of the tunnel and lit it up myself #bringthelight#bethelight#sharethelight#shinebright#weallneedsomelight#ouchithurtsmyeyes#flurofunfridayturnsibtosillysaturday

22.01.2022 Your time is NOW. Now is the time to persist. Now is the time to stay committed. Now is the time to be your own light. 10 lunges... 10 double squats 10 backwards plank walk pulls 10 push crawls 10 deadlift upright rows See more

20.01.2022 Send give share show *jimihendrix

20.01.2022 For all of you that have small children. For my teenage children, read to the very bottom.

20.01.2022 Now the days are getting shorter and the weather is a little cooler the meals are getting warmer. Butternut pumpkin soup so easy to make. Roast butternut pumpkin pieces in the oven. Brown an onion in a pan on the stove and add vegetable stock. Add roasted pumpkin pieces into stock and blend with a hand blender.... Add coconut milk to add a creaking consistency and salt and pepper to finish. The dippers on the side are gluten free short crust pastry, baked in the oven with olive oil and salt and pepper. Delishiouso !! See more

19.01.2022 If you were diagnosed with a terminal disease today, you would change everything today to live longer and fight for your life right? Why not change those things NOW ? People love to talk about how they need to change this and that because they know they arent looking after themselves properly or know they arent living their best lives. Why not CHANGE just one thing a day that is going to help you get to where you want to be. It could be as small a change as changing the r...oute you drive to work, which side of the bed you get out of, how you do your hair or having a cup of water instead of coffee. The more you change NOW the more you grow NOW. Get off the ferret wheel or the railway tracks and go expand your mind, grow stronger, create better health to live your best life. Or just go whip some ropes and roll around your garage walking on your hands with feet on a skateboard... Im feeling the change today. #liveyourbestlife See more

19.01.2022 How beautiful is our mother land #Repost @ellicedegiovanni with @get_repost I literally have never seen anything more powerful then this video @gamielcarrion and @marcil_van_it burst me straight into tears because of the love I have for this earth and animals. Amazing

17.01.2022 If you haven’t already tried it you’ll find it in Perfect Supplements Australia’s new Soup ebook Repost @perfect_supplements_australia with @get_repost Have you ever tried Beetroot Soup? If you haven’t tried it, maybe it sounds like a weird way to have beetroot but I can assure you, once you go beet soup, you’ll never look back! . ... This recipe plus 29 more is available in our new soup eBook ‘So Many Immune-boosting Soups’ [link in bio] . But of course I will share the recipe here with you because I love ya! . Ingredients: 6 large/10 small beetroots 2 medium-large Desiree potatoes or Whole cauliflower if reducing carbs 2 medium carrots diced 2 sticks of celery diced 1 red onion diced 2 garlic cloves crushed 1 litre of vegan chicken stock 5-6 cups of filtered water 1 tsp of sea salt Basil, parsley & dill to serve 1 avocado to serve Sesame seeds Coconut yoghurt MCT, Coconut oil or Ghee 1 tbsp Recommended gut-healing + immune-boosters: 4 scoops of Perfect Hydrolyzed Collagen 4 scoops of Perfect Magnesium 2 scoops of Perfect Plant Protein Method: 1. In a large pot on medium-high, add a little fat and sauté the onion, carrot, celery and garlic 2. Peel and dice the beetroot and the potato too, set aside 3. When softened, add the stock, water, salt, beetroot, potato and let this simmer on low-medium for about 40-50 minutes (as long as the beetroot has cooked completely). This could take a little longer? 4. When done, take off the heat and using your hand blender, whizz until smooth and creamy. Gradually add any boosters and blend some more... 5. Serve in bowls with a little herbs, sesame seeds, coconut yoghurt & avocado . Enjoy! Tam x See more

16.01.2022 Bali inspired anti inflammatory detox salad with fennel, radish,celery, green apple, red capsicum, red chilli, bean sprouts, mango and a squeeze of orange juice to dress

16.01.2022 For all of you stuck at home@with nothing to do. Who said you cant make a housework into a workout. #Repost @fitgirlwithcurls with @get_repost Sweeping the floor #broomingabs lol

15.01.2022 Protein, Fat and Carbs Sourdough with butter, Vegemite, parsley and tofu Weird combination, great taste and covers all the essential

14.01.2022 If your in isolation there is no better time to throw yourself into yourself by nourishing mind body and spirit. Scrolling back through my own recipes for inspiration from myself.

13.01.2022 Be defined by the vision of your future, not by the memories of your past... Stay present in the gift we have of today

13.01.2022 Early mornings starting my days off doing me first sets me up for the day making me feel creative, giving me kitchen intuition. This is todays kitchen creation. You will need 2x medium cucumbers 2x medium tomatos 3 x medium slices of watermelon... 1/4 red onion Handful chopped parsley Handful of chopped mint 2-3 Tablespoons balsamic or white wine vinegar Salt & peper Slice cucumber and tomato Cut watermelon into small cubes Cut onion into small cubes Layer half of all ingredients cucumber, then tomato, then watermelon, onion, mint and parsley, add salt and pepper. Continue to layer the rest of the ingredients in same order but finish with sprinkling vinegar of your choice over the top Cover and refrigerate for later or get it into you now !! This is so good in lettuce cups like tacos

12.01.2022 These are the perfect Christmas Day desserts from #Repost @perfect_supplements_australia These Pumpkin pies are filter-free! What you see is what you get Just wholesome, get-in-my-belly goodness and would you like to know two cool facts about these? . They are individual servings so if youre entertaining your guests will be sure to feel special ... . They have gut-healing and anti-ageing Benefits because of a secret ingredient contained . And also there are two recipes- a dairy and a non-dairy recipe . Grab the recipe today by clicking on the link in our bio See more

11.01.2022 Rain, rain, come and stay to help to wash Australias bush fires away, Koalas need mittens for their little burnt feet, they have nothing to eat and no where to sleep. Our farmers cry tears for their soil its so dry. And the loss of their crops and livestock that have died. Families have lost homes and possessions so treasured. ... Our great Australian gums and eucalypts are now ash floating in the wind like feathers. I pray for the rain, rain to come and stay for a while to help take mother lands thirst away. I pray that all Australians to pray the same - Anna Roberts #nswfires#bushfiresaustralia#bushfires#australianbushfires#prayforrain#australiandrought#koalas#australianbush#australiaoutback#outbackaustralia#australianfarmers#supportaustralianfarmers#rain#qldbushfires#qlddrought See more

10.01.2022 Mushroom soup for one thanks to @livesoulara

09.01.2022 Personal evolution journey is on going. Opening your mind to new ways is growth. Change is positive and if it ends up being not so positive at least you can say you gave it a try. Listen, read, watch and learn from others. Widen your mind.

08.01.2022 When its just you and the sun, 10 sets of 10 kicksits and soft sand dune runs. Completely grounded and free with sand in all the cracks

08.01.2022 While the amount of sleep we need as adults dont change much (7-9 hours, if youre wondering), our ability to sleep well does. . Thank increased sleep-destro...ying stress levels (many of us are at our career peaks in our 40s and 50s), sizable family commitments (children and aging parents), too much screen-time and inactivity, and changing hormones levels. . HORMONAL CHANGES AND SLEEP DISRUPTION . During perimenopause, which starts anywhere after the age of 35, our oestrogen and progesterone levels decrease, which can cause sleep changes. As our bodies adapt to the decreasing levels of these two hormones, we may have more trouble falling asleep and staying asleep... [read more in our recent blog: Rest Easy: Natural Sleep Tips for Women Over 40] blog link below https://perfectsupplementsaustralia.com.au//rest-easy-natu

07.01.2022 Always available for a good recipe #Repost @perfect_supplements_australia with @get_repost Make this tonight! Summer tomato salad with feta dressing, chickpeas and mint . With the warm weather upon us our bodies tend to want to eat lighter meals for dinner and salads are the go! Salads can provide so much goodness in the form of nutrients, enzymes and fibre for great health but also the following:... A Natural Source of Fiber. ... Load up on Salads for Weight Control. ... A Daily Salad Will Aid Your Intake of Healthy Fats. ... Build Strong Bones. ... Protect Your Peepers. ... Improve Muscle Performance. ... Protect Your Heart . TO MAKE THIS YUMMY SALAD . Ingredients: 2 radish 500 g mixed tomatoes 1 small red onion Fresh mint handful Packet of feta 1 Lebanese cucumber 1 Tin chickpeas 1/2 tsp crushed garlic Himalayan salt 1/4 cup almond milk or other 2 tbsp red wine vinegar 1/4 cup olive oil . Method: half your tomatoes and add to a large bowl Finely slice your onions and radish and toss in Rinse the chickpeas well and add them in Chop up a small handful of mint and add (basil also works well) Using a veggie peeler, peel ribbons from your cucumber and toss in whisk your red wine vinegar, olive oil and a pinch of salt and then drizzle over the salad and toss well In a blender add the feta and almond milk and blend until smooth To serve drizzle this delicious dressing over the salad and enjoy! See more

07.01.2022 Perfect Plant protein cookies made with @perfect_supplements_australia Organic Plant Protein powder containing pumpkin and hemp seeds and Sacha Inchi nut packed full of omega 3s. Recipe - In a bowl place Mash 6 small bananas Add 1 cup gluten-free flour 3/4 cup desiccated coconut... 3 tablespoons nut butter 1/2 cup maple syrup 2 scoop Perfect Supplements Organic Plant based protein Add water or nut milk and mix to master consistency. A handful of Hemp seeds to top Bake until brown and firm and deliciouso See more

07.01.2022 #Repost @hiactive_activewear with @get_repost We have decided to donate 100% of all profits made on Activewear sales from today until the 18th of January!!! . Please find it in your hearts to help our cause. Purchase any activewear item & know that you too are contributing to the Red Cross Bush Fire Appeal ... #HIActivewear . #bushfire #prayforaustralia #activewear #yogawear #yoga #pilates #goldcoast #fitness #fashion #activelifestyle See more

06.01.2022 If you havent already tried it youll find it in Perfect Supplements Australias new Soup ebook Repost @perfect_supplements_australia with @get_repost Have you ever tried Beetroot Soup? If you havent tried it, maybe it sounds like a weird way to have beetroot but I can assure you, once you go beet soup, youll never look back! . ... This recipe plus 29 more is available in our new soup eBook So Many Immune-boosting Soups [link in bio] . But of course I will share the recipe here with you because I love ya! . Ingredients: 6 large/10 small beetroots 2 medium-large Desiree potatoes or Whole cauliflower if reducing carbs 2 medium carrots diced 2 sticks of celery diced 1 red onion diced 2 garlic cloves crushed 1 litre of vegan chicken stock 5-6 cups of filtered water 1 tsp of sea salt Basil, parsley & dill to serve 1 avocado to serve Sesame seeds Coconut yoghurt MCT, Coconut oil or Ghee 1 tbsp Recommended gut-healing + immune-boosters: 4 scoops of Perfect Hydrolyzed Collagen 4 scoops of Perfect Magnesium 2 scoops of Perfect Plant Protein Method: 1. In a large pot on medium-high, add a little fat and saut the onion, carrot, celery and garlic 2. Peel and dice the beetroot and the potato too, set aside 3. When softened, add the stock, water, salt, beetroot, potato and let this simmer on low-medium for about 40-50 minutes (as long as the beetroot has cooked completely). This could take a little longer? 4. When done, take off the heat and using your hand blender, whizz until smooth and creamy. Gradually add any boosters and blend some more... 5. Serve in bowls with a little herbs, sesame seeds, coconut yoghurt & avocado . Enjoy! Tam x See more

05.01.2022 This Sunday finish the first half of this year off with an Instant Morning of Health WOoHOo cause its FREE join along virtual event to showcase some amazingly talented ladies and their gifts they bring to the health and wellness industry. This is like you own half day health escape starting at 6:30am for an Energy in motion flow live on @peacebthejourney__ page 7:30am Mobility mobilisation warm up live with @ellicedegiovanni CHOOSE BETWEEN EITHER 8am - Yoga live w...ith @harmony.inspired.yoga.ayurveda OR A Bodyweight workout live with @ellicedegiovanni You would have worked up an appetite by then so head over at 9:15am to join in on a Live breakfast cooking class with @veganmegans And finish up your morning at 11am listening to the incredible @jesslee_williams Trust your inner wisdom talk live. - What a way to end the month of May and start off the mid year. Being live the videos will remain up on these pages for 24hrs so anyone in the world can join in. However if you are joining in live at the selected times it will be Australia standard eastern time. Mark this in your diary THIS SUNDAY the 31st of May and get ready to pamper you mind, body and soul. . . See more

04.01.2022 Authenticity is the daily practice of letting go of who we think were supposed to be, and embracing who we are

04.01.2022 The full moon kept me up last night so instead of turning to coffee I went with an instant vitamin C beetroot and garlic immunity booster. Beetroot contains nitrates which the body converts to nitric oxides which help to increase your bodies blood flow and give you more instant energy stamina. Oranges, as we all know, are full of vitamin C, as is beetroot, so you get a double dose .. Ka Pow I little bit of garlic to triple the boost and there you have it! #buildyourimmunitynottoiletpaperstock#beetroot#nitrates#nitricoxide#vitaminc#citrus#oranges#garlic#juice#immunityboost#immunesupport#immunity#buildyourimmunity#preventionisbetterthancure

01.01.2022 Thank you 2019 for an amazing year of adventure and growth. 2020 time to soar like an eagle. When opportunity arise, take it, jump on it, dive into it.

01.01.2022 Say goodbye to your winter crocodile skin for good !! Repost @perfect_supplements_australia Winter is Here and what comes with winter? Dry skin of course! that dreaded crocodile skin can seem to come from nowhere and we all experience it! . Today I want to give you my TOP TIPS for hydrated skin and treating dry scaly skin. 1Turn the heating down (both air conditioning and in the shower) heat tends to dry our skin out. Opt for a cold shower in the morning to enlive...n your system and optimise health followed by a short burst of warm to finish off (trust me on this, is amazing!) 2Get a humidifier in your home or office to increase moisture in the air and therefore in your skin 3Drink adequate water (this can be more challenging in winter so perhaps set a reminder in your phone that prompts you to drink h20 more frequently 4Look at your diet closely: are you getting enough healthy fats from avocados, chia/hemp/flax/pumpkin/sesame, Sacha Inchi and sunflower seeds, nuts, olive oil, oily fish, coconut oil? Good fats are ESSENTIAL for healthy glowing skin Another vital nutrient is omega 3 (which can be found in some of the above and vitamin E as well). 5Moisturise! As your skin is lacking moisture in winter using a good quality moisturiser like organic coconut oil can do wonders for preventing and treating dry scaly skin on our bodys 6Exfoliate! Use a dry body brush and a high-quality body scrub (like our organic coffee scrub) to slough away dead skin cells and reveal a beautiful radiant skin 7Add Skin-loving supplements yo your diet such as Perfect Aai, Perfect coconut oil, Perfect Matchinga, Perfect Plant Protein and Perfect Hydrolyzed collagen powder See more