A+ Health and Fitness in Brookfield | Sports & fitness instruction

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A+ Health and Fitness

Locality: Brookfield

Phone: +61 428 748 754

Address: 68 Ayesha Avenue 3338 Brookfield, VIC, Australia

Website: http://www.aplushealthandfitness.com.au

Likes: 468

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25.01.2022 Working on that nice toned look

24.01.2022 I would do this

22.01.2022 Boxing class this week TUESDAY at 7PM all fitness levels welcome!

21.01.2022 I know a few who need this

21.01.2022 When your bananas get old, freeze them for your smoothies

19.01.2022 Whos ready for a napercise class?

19.01.2022 Maybe this is why you cant afford a gym or a trainer

19.01.2022 Only a 4.5 star health rating??? Maybe the nutritious 100% carrots just arent as healthy as 5 star health rated foods...

19.01.2022 Doing the hard yards

17.01.2022 I will be opening up 3 availabilities for people to come in and get the kind or personal training that delivers REAL results without the hassle. You will have the opportunity to learn about training for fat loss, learn how to eat to lose weight and keep it off and find out how to lose the mummy tummy and tone the muscles. You will also be invited to a welcoming community and inviting atmosphere where your children are also welcome. There are spots available for morning, afternoon and some night spots. So if you or someone you know wants to lose 10 or 20 kilos or simply tone up and want real results without the hassle, message through or call Nathan on 0428 748 754. ONLY 3 people available.

12.01.2022 Who doesnt love a bit of avo?

12.01.2022 Just some leftovers!

12.01.2022 Check out this little animal! :O

12.01.2022 The trio werkin it

11.01.2022 If you suffer from anxiety, heres a really great and natural way to help: Put 2-3 drops of lavender essential oil on your palms and rub it into your neck. Roman Chamomile oil has also proven to be very effective.

10.01.2022 Preparation and a little effort, not much :)

09.01.2022 Colour run done!

07.01.2022 Kangaroo mince chilli, yum yum!

07.01.2022 Nothing fancy, just goodness

06.01.2022 "Oh youre eating salad, are you on a diet?" "Nope. Just eating a salad because I value my health and eat good every day to nourish my body" Why is a salad or... healthy food diet food? People.... are.... mental. As if ordering a McDonalds is completely normal and eating a salad only means youre on a diet and cant eat the McDonalds! the mad world we live in eh! (Image from Elite Daily)

06.01.2022 Isnt this just the truth!! Caution, a lot of swearing

05.01.2022 Warm oats for a cold morning

02.01.2022 Thats exactly how I like them

A+ Health and Fitness in Brookfield | Sports & fitness instruction