annapedis.com _mind and body wellness | Community

annapedis.com _mind and body wellness

Phone: +61 409 403 462

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21.01.2022 Hatha Yoga is one of the most popular styles of Yoga. This mellow form of Yoga focuses on simple poses that follow from one to the other at a very comfortable pace. This popular class focuses on breathing, meditation, endurance and flexibility. A perfect class for strengthening the body, quieting the mind and awakening the spirits. Hatha Yoga is ideal for winding down after a busy day

21.01.2022 When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

17.01.2022 These are certainly strange times that we are living in. But the reality is, that what is going on, is what is going on. How we navigate ourselves through t...his experience is up to us. We do not need to allow ourselves to be overwhelmed and consumed by fear and anxiety and worry. It helps nothing, and achieves nothing positive. The only thing that we have any control over in a situation like this, is how we choose to think and behave in each and every moment. We always have the ability - even though it might not feel like it - but we do have the ability to choose not to buy into the fear and the panic that is going on, and to be considerate about the conversations we are having and the actions we are taking. During times like these, when we are inundated with messages and images from the media and all of the socials, and when we go to the supermarket and see the empty shelves, and we are living with daily uncertainty about what's coming next - feeling bad or worried or anxious or fearful HELPS NOTHING. The best thing we can do is to remain as calm as we can. To conduct ourselves with dignity and integrity, whatever comes to pass. To try and live in the moment. To try and maintain a real sense of humour. Laughter is such an incredible antidote to stress. To use this time to reconnect with friends and loved ones and to start or finish those projects that you've been wanting to do for a long time. To remember that we live in a community made up of other human beings, and to make decisions that are civically minded. There's a lot of people in our community and as we have seen, demand in the supermarkets is currently outstripping supply. So, even if others are not remembering that we all need food, and we all need toilet paper, you can remember. Just because everyone else seems to be doing it, it doesn't mean that we all have to follow the herd and to buy into the panic and it doesn't mean that we have to follow suit. So simple - to wash our hands. To keep an eye on those in the community who might be living on their own, or who are genuinely afraid, and to reach out to them. To keep spending our money, to not buy into the economic fears, and to keep supporting businesses wherever we can - ESPECIALLY SMALL BUSINESSES - so that our economy can continue to flourish. We can all play such a significant part in this. It's really important. To care about each other, and to look out for each other. It's in times like these that the human spirit can truly triumph. We can all choose to be that light for others. And to remember, like all things, that this too, shall pass. Love, Fiona xxx

13.01.2022 Great watch..... the healing power of Yoga

13.01.2022 My beautiful work space ....

11.01.2022 WHAT IS RESTORATIVE YOGA? RESTORATIVE YOGA is active relaxation.Its about going with the energy, not against it. It involves practising the classical yoga postures in supported positions for longer timings to increase the therapeutic benefits. In restorative yoga the aim is to not achieve a strong and intense physical sensation or stretch , infact it's the opposite..... its all about being entirely comfortable and supported for the length of time you stay in each posture to nourish the nervous system and initiate the relaxation response #annapedismindbodywellness #westsrdnaturaltherapies #yogainstructor #restorativeyoga #relaxation #nourishyournervoussystem

10.01.2022 Happy new year to all my wonderful clients . I will be returning to my normal business hours as of next week and yoga classes will resume on Monday 20th January timetable will be up soon . I look forward to seeing you all.in 2020

09.01.2022 Upcoming yoga/meditation event, come and join me this coming Sunday at 2pm for a complete relaxation afternoon Wests Rd Natural Therapies

07.01.2022 Self care .... meditation daily exercise for your mind ! #meditation #selfcare #dailymedititation #exerciseyourmind #annapedis.com_mindbodywellness

07.01.2022 Yoga on line starting next week please text Anna 0409403462 for further details #onlineyoga #onlineyogaclasses #stayathome #stayathomeyoga #releasestress #releasetension #quietthemind #quietthemindchatter #relax #hathayoga

04.01.2022 Upcoming event... #yoga #restorativeyoga #relax #deeprelaxation #yoganidra #yogysleep