Apollo Bay Chiropractic | Alternative & holistic health service

Apollo Bay Chiropractic

Phone: +61 488 280 056

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• Medical and health
• Alternative & holistic health service
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• Chiropractor

25.01.2022 Apollo Bay I’m taking appointments this weekend and spots are filling up quick! DM or call 0488280056 to book in Is your feeling stiff? Are you working too hard or are you sitting down watching too much Netflix? Are you simply wanting to release some tension through your low back If your answer is yes... give some of these exercises a go! ... These are great to do first thing in the morning or at the end of the day when your body feels fatigued Hold these stretches for 30 seconds and repeat 3 times!

24.01.2022 My type of breakfast Coconut yoghurt, granola, honey and blueberries Breakfast is so important to start the day with to fuel your body and your brain What do you have for breakfast

21.01.2022 FEBRUARY APPOINTMENTS To make an appointment please either DM me or call 0488280056

17.01.2022 LOCKDOWN OVER = CHIROPRACTIC APPOINTMENTS ARE BACK This morning I woke up nice and early (for a lockdown morning) and watched the sunrise. It was absolutely magical Aren’t we so lucky to have this as our backyard?! For appointments next week please DM me or call 0488280056. Looking forward to seeing your wonderful faces again

15.01.2022 MARCH APPOINTMENTS To book a Chiropractic appointment please either DM me or call 0488280056

12.01.2022 Apollo Bay I’m back this weekend!! DM or call 0488280056 for appointments I think the clinic room has come along very nicely, what do you think?!

12.01.2022 Happy long weekend from me and my backyard friend

08.01.2022 Last Chiropractic appointments available for the month, this Saturday 30th of January - Monday 1st of February. DM Apollo Bay Chiropractic or call 0488280056 for an appointment For those already booked in, looking forward to seeing you this weekend

08.01.2022 With the recent announcements made regarding COVID-19, the directive is that all Chiropractic appointments must cease over the next 5 days. I have made contact with existing patients and for those who would like to reschedule, please contact me so I can arrange this for you. At this stage I will be taking appointments in a fortnight however, I will keep everyone updated. Thank you to everyone who had appointments over the weekend, I appreciate you understanding and for be...ing patient with me. If you have any questions during this time please do not hesitate to get in contact with me. Take care and stay safe

01.01.2022 BACK TO SCHOOL Let’s talk about school backpacks! Did you know studies have shown that your child’s backpack should not weigh more than 10-15% of their body weight?... How can you make sure that your child’s backpack is not too heavy? Keep stationery to a minimum (they don’t need 5 sets of the same pen and every colour highlighter!) Don’t bring every book home each night. Work out a schedule of which books can stay at school and which can come home. Regularly clean it out to ensure forgotten forms and uneaten foods are emptied! Use electronic versions of books instead. Find lightweight lunchboxes and water bottles. Other tips to be mindful of... The backpack needs to match the size of the child. Encourage children to wear both straps (It’s cool to wear both straps, it’s not cool to have a bad back!) Pack heavier items closer to the child’s back. Waist straps are great at taking some of the load off the child’s spine. The backpack should sit 3-5cm below the top of the shoulders. Hope everyone has a wonderful start to the 2021 school year