Apollo Gym Open 24 hrs | Fitness venue

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Apollo Gym Open 24 hrs

Phone: +61 412 303 524

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12.01.2022 Bench Press Max Reps At Body Weight : Jadon @_clewsy_ hits 30 speed reps 85kg , at his body weight 85kg . Jadon is an avid vegan & this has not inhibited his strength, as he works... towards his first raw powerlifting comp next year. Working on an old school progressive overload cycle, Jadon has just hit 135kg 3sets 6reps . On the strength endurance test ,31 reps close -Doug spotting was either optimistic on the last rep , or making him suffer. #apollogymopen 24hr #elitesportsperformance #benchpressing #veganstrength #powerlifting #gyms #rawpowerlifting

09.01.2022 Gym reopening been a big success ! Existing members & new , such as Scott @ scotty_middleton, all enjoying the facilities & club culture. Great to get the thumbs up from Scott & the positive feedback from many other clients that have missed the gym’s positive training environment. #apollogymopen24hr ... #elitesportsperformance #gymreopening #gymmembers See more

06.01.2022 Maximise Your Use Of ApolloGym-Elite Sports Performance: This is a centre packed with free weights & exercise machinery. There is no reason to become bored, stagnate, or have lagging body parts . Knowledgeable direction helps achieve goals . As members, we encourage the use of our Teambldr On Line Training App (designed by Martyn Girvan with over 30 yrs experience in the industry, from beginner to world champion). This matches training to our centre, optimising use & variatio...n of equipment. On going old school, floor PT assistance & specialised sessions, means there should be no lost training souls! #apollogymopen 24hr #elitesportsperformance #gyms #trainingfacility #gymequipment #trainingenvironment

04.01.2022 Dumbbell Pressing Mastery ! It’s impressive in a gym to see a trainer using heavy dbs with total control. Full range , safe tight positioning & then being able to get up on completion . No throwing or dumping the weights , potentially damaging the equipment,or wiping out other members close by!... Terrance at tezzafromwezza pressing an easy 6 reps at 72.5 kg -soon to the 85kg seen below. Tezza has been training at our gym for around 15years & has put on an amazing amount of bulk/strength & has been taught & follows good training form & protocol. We teach members a couple of getting up methods with dbs . For those that are learning,or are unsure , there’s the thick side pads & a controlled flat db placement. Get the technique right in all exercises before loading the weight! #apoloogymopen24h #elitesportsperformance #dumbellworkout #dumbellpress #gymsafety #gymtechnique #tezzafromwezza

Apollo Gym Open 24 hrs | Fitness venue