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25.01.2022 Who says you can’t have your eggs and eat them too? Time to work off the long weekend



25.01.2022 No gym is no excuse! www.applebottom.com.au

24.01.2022 No gym? No worries! Here's an at-home workout you can do with your Apple Bottom resistance bands. :: Warm-up with 20-star jumps, 10 push-ups, 10 squats, 10 sit-ups x 5 Next complete these exercises as a circuit (back to back with little rest in between) up to three times in a row! :: 15 lateral lift LEFT... :: 15 lateral lift RIGHT :: 15 kick back LEFT :: 15 kick back RIGHT :: 30 glute bridges :: 15 second hold at top in glute bridge See more

24.01.2022 Round 2 #fitmum @mooeymoochops smashing those goals!



21.01.2022 Work out anywhere, anytime keep your health and fitness in check with an at-home strength workout. Don’t forget to stay safe and practice social distancing!

20.01.2022 Smash your backyard workouts while you #workfromhome . . www.applebottom.com.au

16.01.2022 Keep those at home workouts strong! @simone.ormesher showing us how it’s done www.applebottom.com.au



14.01.2022 Workout anywhere, anytime! Apple Bottom Resistance Bands www.applebottom.com.au

13.01.2022 We love seeing our Apple Bottom mums staying fit with the kids. @mooeymoochops getting her daily glute workout in

12.01.2022 Happy Friday everyone! please remember to adhere to social distancing and remember to wash those hands so we can all stay safe! . Here's a great home workout while most are #workingfromhome . #Repost @ernahusko... --- NO TIME FOR EXCUSES GUYS Let’s get that round booty with only one equipment!save this and try it at home! Repeat each exercise 20x 3 and you will not walk tomorrow#ernahuskoworkouts See more

12.01.2022 Lunch time workouts #wfh www.applebottom.com.au

12.01.2022 Full body workout with @mooeymoochops feeling the burn



12.01.2022 Build your best booty! www.applebottom.com.au

12.01.2022 Our physical and mental wellbeing has never been more important, take care everyone!

11.01.2022 No gym? No problem. Get your workout in with Apple Bottom resistance bands.

10.01.2022 Love seeing our Apple Bottom fam killing their workouts @beckyyeung678

09.01.2022 Do not forget to prioritise your health and fitness. Check out this great workout you can do from home. We hope everybody is staying safe

09.01.2022 Try this great little lunch time activation workout while #workingfromhome Quick, easy and sure to get those muscles burning!

07.01.2022 Happy hump day! Here are some additions to your at-home exercises

02.01.2022 Toned body for the weekend.....check

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