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Applecross Physiotherapy

Phone: 0893161186



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25.01.2022 Physiotherapy Supervised Exercise (PSE) classes in house . Contact us for info on how you can overcome a current injury, prevent future injury and improve strength and fitness #exercisemotivation #exerciseismedicine #applecrossphysio



23.01.2022 We place exercise as essential Physiotherapy treatment in overcoming and preventing injury. Sports and Exercise Physiotherapist Andrew McIntyre, photo during today's exercise consultation. Andrew continues to assist @curtinuniversity as a clinical tutor for postgraduate Physiotherapists, also specialising in treatment of vertigo, adolescent and sports injury. Contact us for appointment availability #applecrossphysio #exercisephysiotherapy #evidencebased

23.01.2022 A new systematic review shows ACL injury prevention programs have a significant protective effect and reduced injury rates by 53% in the literature. #ACL #ACLprevention #ACLinjury http://ow.ly/YZGE50zJiaV

23.01.2022 DID YOU KNOW? Pacing activity is an integral part of Physiotherapy treatment following injury. This includes a planned schedule of exercise, movement and load to improve injured tissue. 'Tissue tolerance' is the tipping point at which muscles and joints stretch and strain. Pain usually comes prior to this point and injured tissue requires movement and stimulation to overcome injury @noigroup #exerciseismedicine #painandrecovery #applecrossphysiotherapy



22.01.2022 Is the hydroxychloroquine-azithromycin cocktail a coronavirus wonder drug? AMA Vice President Dr Chris Zappala investigates the so-called 'wonder drug' and other COVID-19 Treatments in the latest AMA Fact File. Read here - https://bit.ly/39TK4Y0

22.01.2022 There are many myths and misconceptions around osteoarthritis and how it can be managed. Specialist Physiotherapist JP Caneiro spells out the best evidence for care and clarifies some of the common pitfalls. Our experienced Physiotherapists can help to develop an individualised plan to better understand your condition and reach your goals! https://www.abc.net.au//managing-osteoarthritis-p/12298124

22.01.2022 When was your last Physiotherapy guided exercise session? Physiotherapy supervised exercise (PSE) is a major form of Physiotherapy treatment that we offer following injury. Our PSE classes also aid injury prevention. Exercise can be used to increase tissue tolerance (muscles, tendons, bone, cartilage, ligaments) helping to overcome the stresses and strain required to perform daily functional activities. Contact us for experienced Physiotherapy opinion following injury and how exercise can be used as treatment. Group sessions and health fund rebates available #exercisemotivation #exerviseismedicine #postgraduatephysiotherapy



21.01.2022 Do you experience discomfort when cycling? Hands, back, hips, saddle or feet? @perthbikefit is an in house service we offer to improve comfort for all cycling styles. Contact us for service info and bookings #bikefitting #perthbikefitting #applecrossphysio

21.01.2022 Sports and Exercise Physiotherapist @phoebe__freeman in today's session, prescribing exercise and functional movement as a form of Physiotherapy treatment. Our team provide Physiotherapy Supervised Exercise (PSE) sessions, to maintain fitness, strength and overcome acute and chronic injury. Contact us for more information related to PSE availability and structure #applecrossphysiotherapy #strengthbalanceflexibility

20.01.2022 Here are some great tips if running has recently become your main fitness activity! If you have more questions, would like some assistance with a strengthening program or have developed running-related pain, we can help via either an online video consult or in the clinic. Our Sports & Exercise Physiotherapists, Phoebe Freeman and Andrew McIntyre are here to help!

20.01.2022 Physio telehealth is easy! Call your local physio or visit www.choose.physio/telehealth for more info.

20.01.2022 Recently we passed 20 years in clinical practice. Thank you to all of our patients past and present for the opportunity to apply evidence based care. We extend thanks to our experienced and friendly staff past and present. We look forward to another 20 #applecrossphysio #applecrossmedicalcentre #exerciseismedicine #applecrossphysiotherapy



18.01.2022 Our Remedial Massage Therapists, Lizzy Tucci and Shannon Morris, are returning to work on Monday after a brief hiatus Appointments are available Monday to Saturday and health insurance rebates apply. Send us a PM to book your appointment, or call 9316 1186 during business hours.

17.01.2022 #Repost @noigroup Elite rower and behavioural scientist Eleni Kalimnios shared her story of overcoming persistent pain - from denial, to hope, overcoming fear of pain, believing in herself and realising that she was stronger than she thought. "Recovery is possible. And you have the courage to get through. How do I know this? Because if chronic pain has taught me one thing, it is that I am tougher than I thought I was. And you are too." Visit noijam.com

17.01.2022 #calfinjuryrecovery @Andrew McIntyre #sportsphysio #Repost @tb77.12 Calf strengthening. To say Im happy with my progress is an understatement. 3 days ago there was no way I could do this. Cant speak highly enough of the team at @applecrossphysiotherapy @perthbikefit #torncalf #athleteslife

15.01.2022 A powerful infographic tackling a crucial topic - thanks to @ABSPhysio @SportsMedNI @drhbomb @tomgoom @emma_physiomum Guidance for medical, health and fitness professionals to support women in returning to running postnatally #ReturnToRun http://ow.ly/axRY50zFQUS

15.01.2022 If you are waiting for elective surgery call us today on 9316 1186 or visit our website - www.applecrossphysio.com.au to book your consultation at the clinic or via an online video consultation!

12.01.2022 Suffer from Dizziness or Vertigo? Both dizziness and vertigo share similar symptoms but differences exist. Research tells us the inner ear is known to influence at least 50% of dizziness and vertigo issues. At least 5% of people will experience dizziness issues at some point in their lifetime. Physiotherapist Andrew McIntyre can assist with the assessment and treatment of both dizziness and vertigo including the application of vestibular physiotherapy. Contact us for further info and appointment availability #vertigophysio #vertigophysioperth #applecrossphysiotherapy

12.01.2022 We are pleased to be supportors and a player sponsor @eastfreosharks @saoirse.hanavan26 for the 2020 season #aflwomens #eastfreosharks #Repost @eastfreosharks Fixtures confirmed with times to be set! Sundays are looking good

12.01.2022 @thebarbellphysio #reduceinjury #reduceinjuryrisk

12.01.2022 Thanks Evan Coopes and @global_specialist_physio for visiting our Physiotherapy team recently. We value evidence that guides our diagnostic skills and rehabilitation methods. Keeping up to date with clinical research is an essential part of our ethos #applecrossphysio #evidencebasedmedicine #hipdysfunction #hiprehabilitation

11.01.2022 @olliemarsh08 in action recently. 12 years, single figure HC. Keep driving #golfphysiotherapy #applecrossphysiotherapy

11.01.2022 Pregnancy can bring along a range of muscle and joint aches and pains. Luckily these can be managed through physiotherapy treatment and prescribed exercise acti...vities. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to https://choose.physio/pregnancy

11.01.2022 We wish everyone a Happy Easter filled with love, good health and plenty of chocolate!

11.01.2022 Our Physiotherapy team offer an individual approach to overcome injury. This includes using exercise and working closely with each patient to improving endurance, balance and strength capabilities. Phoebe Freeman and Lucy Warren have increased Physiotherapy Supervised group exercise sessions to four participants this week. Contact us for queries and availability regarding session times #physiotherapyapplecross #physiotherapyexerciseprogram #applecrossphysio

09.01.2022 Shout out Cindy Davis and Sam O'Neill, recently completing Masters in Sports Physiotherapy clinical placement under the guidance of our Sports and Exercise Physiotherapist, Andrew McIntyre. Best wishes from us all #postgraduatephysiotherapy #applecrossphysiotherapy #curtinpostgrad

08.01.2022 Our Physiotherapy supervised exercise sessions have 'reformed' this week . Lucy and Phoebe are taking bookings of 3 participants per session as we move to the next phase of #covid19 restrictions. Contact us to return to group sessions or to commence exercise programs to improve endurance, fitness, mobility and strength #exerciseismedicine #applecrossphysio #experienceandevidence

08.01.2022 Thanks for the action shot Ben Gregson . Recently overcoming injury with the assistance of our Physiotherapy team #strengthandconditioning #strengthbalanceflexibility #sportsphysio #applecrossphysiotherapy #rockclimbing

08.01.2022 Physiotherapy supervised exercise (PSE) one to one sessions, and consultations for home based exercise continue to be offered as per our usual programming. Physiotherapists Andrew McIntyre, Phoebe Freeman and Lucy Warren are available for strength and exercise programs particularly during this CV19 period. Telehealth or hands on appointments are also an option if you prefer, contact us for availability and info #applecrossphysio #applecrossphysiotherapy #exerciseismedicine

08.01.2022 Our #applecrossphysiotherapy team have been live with Telehealth consultations this week to supplement supervised exercise sessions and hands on treatment. Sports and Exercise Physiotherapist @phoebe__freeman, checking in with a patient earlier this week . Check our link in bio and dont forget to allocate exercise time #applecrossphysio #applecrossmedicalcentre #exercisephysiotherapy

07.01.2022 Have you, or someone you know, been affected by cancer? The treatments for cancer come with many side effects and can leave a person feeling disconnected from their body. PINC Cancer Rehabilitation aims to improve the well-being of women at any stage of their cancer journey, by helping to restore muscle and joint function, management of pain and fatigue, and improve overall body conditioning. Rehabilitation is individualised and goal orientated to support each person in being able to engage with their life again, to do the things that are important to them. If you, or a woman you know, could benefit from cancer rehabilitation please contact the clinic on 9316 1186 or email queries to [email protected] #pincandsteelphysios #cancerrehabilitation #applecrossphysio

07.01.2022 Concussion injury. Link in bio @thewestaustralian #brainchangers @phoebefreeman_physio #applecrossphysio

06.01.2022 Are you limited by shoulder weakness and pain? Steve from today's physio visit, working on stability following surgery. Contact our Physiotherapy team for an exercise program to improve strength, movement and balance #postgraduatephysiotherapy #exerciserehab #takecareofyourbody

05.01.2022 Hi everyone, at Applecross Physiotherapy we are looking for some patients for 3 qualified and experienced Physio's who are undertaking postgraduate studies at Curtin Uni. If you've been putting up with an injury/pain problem this is a great opportunity to have it thoroughly assessed and treated, at a discounted rate (health fund rebates can also be claimed). Your initial consultation would be approx 90mins and any follow ups approx 30mins - the Physio will be doing everything, under supervision from Andrew McIntyre. Appointments are available between 1-4pm on Mondays, Tuesdays and Wednesdays, or 9am-12pm on Thursdays for the next 8 weeks. Please call the clinic on 9316 1186 or email [email protected] if interested and/or feel free to tag a friend/family member!

04.01.2022 Physical activity for children and young people aged 5-18 years during COVID-19 #StaySafeBeActive http://ow.ly/SBST50zdua0

03.01.2022 We are fortunate to be living in this beautiful city .. We are available for early or late Physiotherapy appointments and exercise sessions. Contact us for more info #applecrossphysio #applecrosswa

03.01.2022 For those who have trouble changing tyres!

03.01.2022 @Andrew McIntyre mid Telehealth consultation. A helpful connection across 215km between Applecross and Williams, Western Australia. Exercise prescription and advice on the cards. @coviuapp #exercisephysiotherapy #injuryrehab #telehealth #telephysio #telehealthphysio #applecrossphysio #applecrossphysiotherapy #amac

02.01.2022 Wishing a Happy Easter to all . We are open for physiotherapy appointments including Telehealth from Tuesday onwards. Keep positive, safe and healthy! #applecrossphysio #applecrossphysiotherapy #applecrossmedicalcentre

02.01.2022 Thanks @premax.co #premaxarnica #professionalskincare

01.01.2022 Osteoarthritis is not just part of getting old!

01.01.2022 Kim Lovett and Michael Williams with our Sports and Exercise Physiotherapist, Andrew McIntyre. Kim and Michael both completed their Masters in Clinical Physiotherapy placement this week under Andrew's supervision. We value the experience and postgraduate skill of our Physiotherapy team and look forward to continue working alongside @curtinuniversity to assist the Masters program #postgraduatephysiotherapy #curtinpostgrad #applecrossphysio #applecrossphysiotherapy

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