Applecross Yoga in Applecross, Western Australia | Medical and health

Applecross Yoga

Locality: Applecross, Western Australia

Phone: +61 412 706 781

Address: Waylen Bay Scout Hall, The Strand, 6153 Applecross, WA, Australia

Website: http://www.applecrossyoga.com.au

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• Yoga studio

25.01.2022 Although some Yoga Studios will be reopening next week, Applecross Yoga is staying online for the meantime . Thank you to all the students who have embraced our Zoom classes , they are working really well and keep us connected. And as Mark Mc Gowan said today its so important that we take a cautious approach to winding back restrictions Sharing with you some photos from my sunrise walk along Waylen Bay yesterday

24.01.2022 Today is a very special day, winter solstice, International Yoga Day and Sri TKV Desikachar's birthday. His teachings are the foundation of my yoga study and practice.

23.01.2022 Good morning! Some Cakra fun for you today. Make sure you click on to see them all

23.01.2022 The beauty of Waylen Bay is one of the joys of our simple venue. As we are not able to be there for now I am sharing some photos taken on my walks . Online classes are keeping us connected and we are all adapting to this new norm of practising Yoga together. Sending love

23.01.2022 So keep on with your yoga practice in the holidays. It is good for your brain!

23.01.2022 Join me online!

23.01.2022 So back from holiday and into lockdown! Classes will be on Zoom this week, contact me if you want to join in

22.01.2022 On Friday before our last face to face class for a while my garden was bountiful and Verity Hess arranged the flowers into a beautiful heat shape for us

20.01.2022 The Perth contingent of our Vedic Chanting Teacher training course proudly holding our certificates with our wonderful teachers Radha Sundararajan and Debby Badger

20.01.2022 Thanks to my lovely friend and colleague Charley Hickey for posting this today . Applecross Yoga is suspending our in person classes for now but will be offering live classes online once I have practised a bit ! They will be available to current and former students only, so check your emails !

20.01.2022 End of term , almost the end of this strange year . Congratulations and thanks to all Applecross Yoga students who adapted to and embraced Zoom yoga classes or waited patiently for face to face classes to resume. This week we all brought flowers and created these beautiful mandalas. We have a wonderful supportive sangha. There will be a class on Monday at 9.30am and two more Wed 6am sessions before Christmas . Love to you all

20.01.2022 Today is a very special day, winter solstice, International Yoga Day and Sri TKV Desikachars birthday. His teachings are the foundation of my yoga study and practice.

19.01.2022 Remember Meditation is part of your yoga journey, it is not separate, it is one of the 8 limbs . Every time you take a yoga class , every time you go on your mat at home , you are on the path to meditation . Your mindful, breath centred yoga practice can be a meditation in itself; your morning walk, your quiet times in nature, all can be meditation if you allow it.

19.01.2022 This is a really interesting article about how what we eat and drink can affect our sleep.

19.01.2022 Our little hall, tucked into the hillside by the water , viewed from Heathcote . Such a peaceful special place. We have been there for almost 30 years now, firstly with Billee as our teacher and then 23 years ago I taught my first ever Yoga class here. So much history, so much sharing. Monday and Friday classes are back at the hall and from October all classes will have returned there . Still on Zoom for Wednesday classes until then .

18.01.2022 This week at Yoga via Zoom we have been meditating on the peaceful centre of ourselves. The message of yoga is simple: your inner self is one of peace. If you connect with the feeling of peace within through yoga, you will find your true self. That self is a calm presence that is always inside you, in your heart center. Whenever you practice yoga, whether it is asana, pranayama, or meditation, connect yourself to that peaceful feeling. The more deeply you are established in... that tranquil center in your heart, the more easily your life will flow. Indra Mohan For a change I am sharing a beautiful peaceful video from my birth country Enjoy the peace and beauty of Scotland !

18.01.2022 Here we all are, five days of chanting and learning , day off today and then 5 more days . Just wonderful

18.01.2022 Kintsugi (, "golden joinery"), also known as kintsukuroi (, "golden repair"), is the Japanese art of repairing broken pottery by mending the areas of brea...kage with lacquer dusted or mixed with powdered gold, silver, or platinum. As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise. We can apply this to our selves, finding the gold or beauty in aspects of ourselves that we might consider to be 'broken'. This is just one of the Japanese words that Fuyuko discussed with Stephanie in a recent sangha session. If you'd like to listen to this beautiful interview and discover some of the depth behind language, here is the link: https://vimeo.com/473032

18.01.2022 Are you ready for the Smkhya Webinar? We start on Saturday the 26th (yes, it's this week!). If you're signed up, look out for your course info and Zoom link by... email very soon. If you're not signed up yet, you still can join. Pm me or email me to let me know: 10 classes, 10 months. 2 hours per class. See you soon in the virtual classroom #yogastudies #singaporeyoga #yogasingapore #yogateachers #yogasutras #samkhya #yogaphilosophy #yogaoffthemat #krishnamacharyayoga #ekayogainstitute See more

17.01.2022 We often see Pelicans swimming or flying by our Yoga Hall , their majesty and grace always inspires me. This photo was taken by my friend David Baker of Katieyoga. He kindly gave me permission to use it. Isnt it beautiful? I am in Melbourne for the last module of my Vedic Chant Teacher Training but classes are in good hands with Anna, Graeme and Shelley relief teaching for me. See you in March!

17.01.2022 ' If you can breathe , you can practice Yoga'

16.01.2022 Applecross Yoga is on summer break. Classes resume on 1st February 2021. Enjoy our WA summer!

16.01.2022 And here we all are today . This wonderful group of women, my chanting buddies

15.01.2022 Yoga teaching 2020 style! I love this photo of one of my colleagues teaching in Sweden. To me it epitomises how yoga teachers and students around the world have adapted successfully to changes in how we practice and teach yoga and stay connected during this pandemic. Applecross Yogas term 2 has been entirely online, thanks to all students who have participated and embraced this new way of sharing Yoga together. Term 2 ends this Friday 3rd July . Next term we will start with a combination of face to face and online classes . Thanks to Hanna Staaff for permission to use this photo

15.01.2022 I think this photo taken at a smoky dawn yesterday expresses some of the emotions we have been feeling during this strange time . Our little scout hall where we meet for yoga is hidden from view, quiet, alone but still there . Waylen Bay remains as beautiful as ever and will be when we eventually return. In the meantime our online classes keep us connected , sharing the gift of yoga together, supporting one another as we navigate strange waters

14.01.2022 We are all set and ready to go! Tomorrow at 3:00 pm SG time is the start of our 10 months Yoga-Stra webinar about antar-anga-sdhana, the internal practice. We... will explore the topic of meditation from Patajalis perspective in chapters I and III of his yoga treatise. A few people have joined this week so there is still time! Let me know and I will send you payment details and course information. Looking forward to it, friends :) #yogasutras #yogateachers #ekayogainstitute #yogasingapore #meditation #Patajali #yoga #yogastudies #yogaeverydamnday #krishnamacharyayoga See more

14.01.2022 Yoga for health and wellbeing , just how we practice it at Applecross Yoga

14.01.2022 Love these words from my American colleagues at Yoga Well. The power of an integrated yoga practice.

13.01.2022 A perfect reminder as we enter this busy pre Christmas time!

13.01.2022 From Saras in Chennai, something simple to do

12.01.2022 A wonderful explanation of the deep significance of Divali ( Deepavali) from Nrithya Jagannathan Let that light shine brightly throughout the world

12.01.2022 "The ocean's edge is a place to contemplate life's journey with its changing patterns of winds, waves and tides. Please care for these special places" from the plaque on the Coast to coast track near Canal Rocks, Ali's View. I have just spent 5 nourishing days at this ocean edge, contemplating and resting. So now the holidays are almost over and Applecross Yoga Term 1 2020 begins on Monday 3rd February, though we have a sneaky 6am class this Wednesday 29th January for anyone who is longing to get started again!

11.01.2022 Applecross Yoga is now on Christmas break , last class for 2019 is at 6am tomorrow.. Merry Christmas!

10.01.2022 Holidays are over, Applecross Yoga 2020 starts tomorrow morning, Monday 3rd February at 9.30am. Excited to be seeing you all again and sharing this wonderful practice of Yoga with you. It will be hot this week, but our hall has AC and fans and the classes will be geared towards the hot weather, maybe a lot of lying on your backs?!

10.01.2022 Last week in our classes we had a focus on sun and moon energies , enhanced by visualisations , mantras and nyasam . So here is the sun and full moon still in the sky , walking one way was moon walking back was the rising sun . Classes are now on Easter break until Monday 20th April

09.01.2022 Thank you to my colleagues at Yoga Well for this beautiful quote from TKV Desikachar

08.01.2022 Realised I had not posted on here for a while, been busy setting up classes from home ! So here we are

08.01.2022 Hoping this will come through, a bit of lightness to see you through! For now Applecross Yoga is still holding classes. We are able to keep easily a meter away from one another ,our yoga space is large and Windows and doors open. I am disinfecting all potential touchable surfaces with disinfectant , bringing hand sanitiser and paper towels. Students are bringing own mats and props . Watch this space though as things are changing so rapidly .... If we have to,close down for a while I am planning to offer online classes at same time as normal sessions . See more

08.01.2022 Sunrise at Waylen Bay on New Year's morning 2020. Applecross Yoga's annual summer early morning series begins next Monday 13th January Our theme this year is " Creating Space" Monday 13th- Friday 17th January inclusive 6-7am at Waylen Bay Scout Hall... All fees collected will be donated to Red Cross Disaster Relief fund and WWF Australia . Contact me by PM or 0412706781 See more

08.01.2022 Here is some creative work,from one of my fellow Vedic chant TT students, how beautiful and creative .

07.01.2022 Sunrise at Waylen Bay on New Years morning 2020. Applecross Yogas annual summer early morning series begins next Monday 13th January Our theme this year is " Creating Space" Monday 13th- Friday 17th January inclusive 6-7am at Waylen Bay Scout Hall... All fees collected will be donated to Red Cross Disaster Relief fund and WWF Australia . Contact me by PM or 0412706781 See more

07.01.2022 I love this quote, so sharing with you!

07.01.2022 Are you ready for the Smkhya Webinar? We start on Saturday the 26th (yes, its this week!). If youre signed up, look out for your course info and Zoom link by... email very soon. If youre not signed up yet, you still can join. Pm me or email me to let me know: 10 classes, 10 months. 2 hours per class. See you soon in the virtual classroom #yogastudies #singaporeyoga #yogasingapore #yogateachers #yogasutras #samkhya #yogaphilosophy #yogaoffthemat #krishnamacharyayoga #ekayogainstitute See more

07.01.2022 The last days of summer break... Term 1 2021 begins next Monday 1st February. In the meantime I am soaking up the view and spending time in my happy place Ahhhh - long exhale .

06.01.2022 We have all needed to tap into our reserves of courage this year.

05.01.2022 I sent an email to Yoga Australia in response to a Facebook post, they liked it and asked to publish it in a blog. Enjoy the read X

04.01.2022 " Prana Pumps" anyone? Great article. Applecross Yoga is currently on term break but all classes will be back at our Waylen Bay hall on 12 th October. See you there for some Prana pumping!

04.01.2022 Morning light on Waylen Bay. Next week we will enjoy our annual summer early morning intensive by the river. 5 mornings of sharing the peace and beauty of yoga practice at Waylen Bay. Monday 11th-Friday 15th 6-7am. Bookings essential .

04.01.2022 New year's resolution, make time for yourself in 2020!

03.01.2022 New years resolution, make time for yourself in 2020!

03.01.2022 I realised I had not posted for a long time! Been a bit busy with online teaching and Sanskrit study. Tentatively planning for a term 3 return to face to face teaching although probably a blend of a couple of classes at the hall and a couple still online. Our new normal In the meantime enjoy this sunrise photo of Waylen Bay

03.01.2022 And just a couple more!

03.01.2022 If you can breathe , you can practice Yoga

02.01.2022 Just before 6am class yesterday. We had a wonderful week. Thank you to all who participated in our annual summer early morning classes. We raised $1500 for bushfire relief, and I have donated $750 each to Red Cross and Wires. Thank you all for your generosity, especially those who donated even though they could not attend the classes. Sharing the benefits of Yoga.

02.01.2022 Here comes the Sun...Spring term has begun! We are back at the hall for all classes and will be running Zoom concurrently on Wednesdays only ( 6am and 9am)

02.01.2022 When it feels like the world is weighing down on us, it is helpful to step away from the why and when questions about its condition, and take up what and how... questions about the positive change we wish to see. Why is the world like this? When will it change? Why are people behaving like this? These are worthy questions, but they are not easily answerable. They will pull you down if you lose yourself in them. It is important to focus on what we can do to make a positive change and how we can keep moving toward that one step at a time. A Yoga Sutra commentary gives the metaphor that a room may be dark, but that will not overwhelm the rays of light we shine into it. If the negative pulls of greed, anger, and delusion are like darkness, their opposites of charity, kindness, and clarity are like rays of light. All conscious effort toward a beneficial change, however small, leaves behind an imprint in us and in others that makes the next positive action easier. It is helpful to keep reminding ourselves of this truth in these times. Dr. Ganesh Mohan In-depth traditional yoga studies at www.YogaKnowledge.net. Join the Svastha newsletter at www.svastha.net/signup.

02.01.2022 "The oceans edge is a place to contemplate lifes journey with its changing patterns of winds, waves and tides. Please care for these special places" from the plaque on the Coast to coast track near Canal Rocks, Alis View. I have just spent 5 nourishing days at this ocean edge, contemplating and resting. So now the holidays are almost over and Applecross Yoga Term 1 2020 begins on Monday 3rd February, though we have a sneaky 6am class this Wednesday 29th January for anyone who is longing to get started again!

01.01.2022 We are back at Waylen Bay for term 3! Mondays and Fridays , Wednesday classes stay on Zoom. Bookings essential. Still some places in Friday classes, Monday is full

01.01.2022 This is so pertinent to our situation right now. I have joined a Facebook group View from my Window where people from around the world in lockdown share their varied views from their homes some stunning, some ordinary . But we also right now can use our time to look inwards , it can be confronting and scary at times but it can also bring clarity .