Apple to Zucchini: Performance Nutrition in Brisbane, Queensland, Australia | Alternative & holistic health service

Apple to Zucchini: Performance Nutrition

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3876 2100

Address: 108 Latrobe Tce, Paddington 4064 Brisbane, QLD, Australia

Website: http://www.appletozucchini.com.au/

Likes: 1941

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 We are pretty lucky in Bris to have free events like this... come along if you can!

24.01.2022 Fuelled by Rivet Bars... Love your work @Debra McBride - 2 x 2000m ascents in one ride- Passo Giau and Passo Falzarego for those who want to plan their next cycling holiday! Recipe here for the rivet bars - fuelling cyclist all over the world :) http://www.appletozucchini.com.au/rivet-ride-bars/... Planet Cycles CRW300 Chain Reaction Challenge Foundation Bikestyle Tours

24.01.2022 haha thats funny @Bulk Nutrients

23.01.2022 If youre in need of some podcast love - this is a cracking interview. Something for everyone https://podcasts.apple.com//the-bevan-james-e/id391411172

23.01.2022 Im totally biased, but Id be remiss not to gather more support for the one and only John Millman and Mark Knowles

21.01.2022 Congratulations to Damien Vesely on the podium in the UCI World Series qualifier yesterday, the 110km Tour de Brisbane. 3rd place is an Impressive result for his first ever road race! Damien managed to position himself in a 4 person break away from the lead bunch of 15 at a critical point in the race, over the Ford road pinch. Kirrily has been working with Damien to hone his nutrition strategy for the grueling Grafton to Inverell road race in May. We wish him all the best! ... For those who like a little race intel - here is Damiens race wrap... "The course had two critical sections being Mt Cootha and Ford Road. The Mt Cootha climb was a lot faster than I had anticipated which ultimately gave way for our breakaway of 15 to form. The break worked well together until Ford Road and after a few attempted attacks 4 of us managed to get away again. The finish was surprisingly technical and made for an interesting finish to a tough race. I managed to come in 3rd behind two very deserving riders

21.01.2022 Go Pete. Totally sustainable living... Has he got a product line of alkalised water out?!

20.01.2022 Aussie tennis player Johnny Millman has had an amazing US Open campaign, in very tough environmental conditions. Two nights ago Roger Federer stated: ...it was just one of those nights where I guess I felt I couldnt get air. For some reason, I just struggled in the conditions". Last night competing against Djokovic, Millman was sweating so much he had to change his shorts in the second set. ... Luckily Sal from Apple to Zucchini: Performance Nutrition has been working with John for years on fuelling and hydration, which he needed to call on during his advancement into the quarterfinals. Congrats Johnny on such a brilliant and inspiring 2018 US Open! https://www.foxsports.com.au//b82cd45247965d8f9b78ec543bd0

17.01.2022 For anyone who has ever said to me "i dont like tofu" or "i dont know how to cook it" this is for you!! https://pinchofyum.com/how-to-cook-tofu

17.01.2022 A good reminder of a wider perspective. And avoid the snake oil https://www.outsideonline.com//wellness-industry-lies-what

16.01.2022 A tidy little run down on how you get they get the caff out of the coffee (for some, thats a desirable thing). Thanks Merlo Coffee https://www.merlo.com.au/learn/how-is-coffee-decaffeinated

16.01.2022 Big fan of Timothy Caulfield #SciPop Good quick read :)

15.01.2022 Exceptional as ever Greg Shaw Such simple and clear messaging - essential viewing for any athlete that has experienced a heavily modified training load in the past few weeks. Brilliant.

15.01.2022 ...and he sticks the landing, for the first time, at Nationals no less! #whatpressure? Well done James Hardy-Gymnast, and to your entire support team, youve done a cracking job! We are biased of ocurse, but think the good comp nutrition might have had something to do with it ;) And now on to Hungary for Junior World Champs.

15.01.2022 If you want to step your cycling knowledge up a gear then come along to the Womens Cycling Expo on 7th April at the Anna Meares Velodrome. Therell be a bunch of free activities with something to suit everyones ability. Cycling skills sessions will be running all day to help those who want to get more of a handle on cycling. And for those who already cycle tyre-lessly, there will be physios, nutritionists...(thats us ;) and talks from Olympic cyclists plus plenty of cyclin...g expo stalls like womens cycling apparel. There will also be a bike maintenance workshop for beginners and experienced riders to get all their questions answered! Plus entrys free! So if you lyrca sound of that, come along to get involved in everything womens cycling! See you there! Here is the link to the Facebook Event: https://www.facebook.com/events/332907304238806/ https://annamearesvelodrome.com/womens-cycling-festival-20/

14.01.2022 Thank you Celeste

14.01.2022 A sage reminder... For the most part, kids and teens do not need supplements. Get advice from an accredited Sports Dietitians Australia practitioner if the idea of protein powders / pre-workouts are entering your household... https://www.jahonline.org/ar/S1054-139X(19)30163-6/fulltext

13.01.2022 We have jumped on board with Bodytrack Exercise Physiology for an amazing weekend in support of Womens Health Week! Ali will be chatting all things nutrition, before Chobani provide your post-workout refuel... Sign up for free to pop yourself on the guest list, you dont want to miss this! Therell be a sweat sesh, pelvic floor exercises, boobs and bras with Jo Menken from Breast Wishes JOurney, a lululemon pop-up shop, and all the while you can palm the kiddliwinks off to the wonderful Mini Nanny Agency so that you can relax and enjoy yourself (after sweating it out, of course!). Looking forward to seeing you there! x

12.01.2022 In 2 weeks time Im setting off on a little ride with @chainreactionau to raise funds for kids in need. . If Ive helped you over the years, please consider swinging a few dollars towards helping those kiddies who need a little extra help! Fundraising link in my bioAny donation, big or small, Ill be sending you my e-recipe book as a THANK YOU . #cycling #caffeine... @kirsty.broun https://www.chain-reaction.org.au/fundraisers/sallyanderson See more

11.01.2022 Bicycle Queensland has been spreading the love for our Apricot Ride Cookies.. some of our clients like to call them another interesting and somewhat endearing name (youd have to ask them!).. purely for the fact that they feel extremely energised on the bike when fuelling with them..! #whateverworks #antibonkingfood

11.01.2022 Thank you Glenn, yes yes yes!!! Less than 2 mins - watch now!!

09.01.2022 An insightful read from the current and 4-time world champ track cyclist Karlee McCulloch on body image and perspective | 6 minute read https://www.playersvoice.com.au/kaarle-mcculloch-dangerou/

09.01.2022 Its never too cold for overnight oats... here are some cracking flavour combinations from our friends in Canada. Which also could be repurposed to porridge combos if you have already shifted to winter breakfast mode... https://kaynutrition.com/2018/04/overnight-oats-5-ways/

09.01.2022 A good reminder to slow down...

08.01.2022 Coffee same same. New seat, new homemade ride bar... Life changing. . Recipe to come . #fuelyourride #caffeine #appletozucchinimeals #cycling

08.01.2022 If you're in need of some podcast love - this is a cracking interview. Something for everyone https://podcasts.apple.com//the-bevan-james-e/id391411172

07.01.2022 Nice read on the (relative) importance of nutrient timing... https://www.theglobeandmail.com//article-new-research-cha/

06.01.2022 Sensational stuff

05.01.2022 I like the final sentence in this... but its well worth reading the full article if Keto is something you are considering. The opportunity cost of *not* eating high-fibre, unrefined carbohydrates is probably the biggest risk to health IMO. The final sentence if you dont want to read the full thing... "Physicians and patients should continue to judiciously appraise the benefits and risks of the ketogenic diet in accordance with the evidence, not the hype."

05.01.2022 Our friends, aka the incredible physios at Barefoot Physiotherapy are having their 2nd annual Wellness Summit, which we think would be amazing for you to attend! You will hear from leading health professionals as they discuss practical ways you can take care of your mind, body and gut. Barefoot will also have their very own Olympian MC (Caitlin Sargent) keeping things running to schedule (get it running) and sharing her story. Therell be a practical self-release session wi...th the Barefoot Physiotherapy team, as well as morning tea, lunch, and nibbles all provided for this half-day summit Whether you are beginning your wellness journey, right in the thick of it or simply wanting to learn more - this event is for you. Come along and join like-minded individuals transforming their lives . . . one step at a time! Link for more info and tickets: http://www.barefootphysiotherapy.com.au/wellness-summit3/

04.01.2022 Plenty of nutrition planning and prep gone into making this goal happen, well done Karra-Lee Nolan!

04.01.2022 A little over a week til the Activate Health and Fitness challenge kicks off. One of the rare few challenges that actually includes a properly PERSONALISED nutrition program...created by our very own Kirrily, in our very new city clinic!

04.01.2022 We are starting early fine-tuning the nutrition for the 7 Day Chain Reaction ride this year (actually training starts now, ride is 2019). With the course taking in the Victorian Alps, riders will need to be both lean and well fuelled! Course here: https://www.chain-reaction.org.au/event/2019-queensland-ride

02.01.2022 The perfect read before heading into a weekend of training :) https://www.nytimes.com//disconnecting-calories-from-exerc

02.01.2022 So excited to see these cracking young girls making history as NRL match officials. Both Belinda Sharpe and Kasey Badger were delightful scholarship holders at the Australian Institute of Sport National Officiating Program - a program Sally worked with for 9 years - supporting the most up-and-coming referees + umpires in our nationals sports. Super proud!! Well done! https://clearinghouseforsport.us2.list-manage.com/tr/click

01.01.2022 haha that's funny @Bulk Nutrients

01.01.2022 Dressing here looks particularly tasty... https://ohmyveggies.com/nectarine-and-avocado-salad-with-g/

01.01.2022 A huge congratulations to one of A2Z most loyal clients, Darrell Jardine. Darrell recently finished the London Marathon to complete the Abbott World Marathon Majors - 6 marathons around the world including Tokyo, Chicago, Boston, New York, Berlin and London. Darrell has been working closely with our sports dietitian Steph to fuel for years of marathon training whilst preventing injuries along the way. They have also perfected Darrells race nutrition plan, which included preventing all muscle crampsa huge win! Darrells consistency and dedication to training with Pat Carroll and nutrition with Apple to Zucchini: Performance Nutrition over the years has been nothing short of spectacular. Congratulations Darrell, we are so proud of youa well earned medal!!!

01.01.2022 and the cycle continues... and the new learnings dont stop - hence why it might seem that advice can be conflicting to what youve heard in the past. But its not, its just that scientists will give an answer that is to the best of our current level of knowledge. The more we learn, the more we can refine and tailor the advice to a specific situation. When people talk in absolutes, be wary. Most answers that are accurate are NOT absolute, and will start with "well, it depends..."

01.01.2022 In case you were wondering... https://www.marthastewart.com//should-you-rinse-raw-chicke