Applied Positive Psychology Learning Institute in Sydney, Australia | Educational research centre

Applied Positive Psychology Learning Institute

Locality: Sydney, Australia

Phone: +61 2 9264 3474

Address: Suite 416, 185 Elizabeth Street 2000 Sydney, NSW, Australia

Website: http://www.appli.edu.au

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25.01.2022 It is important that we take time to be grateful. Taking a moment out of your day to write down 3 things youre grateful for, can instantly boost your mood.

25.01.2022 Eight keys to bridging our differences. http://ow.ly/uQzC50APQzn

25.01.2022 Learn how the science of Positive Psychology can help you feel good and function well more often in our short personal development course. https://enrol.vetenrol.com.au/?clientID=VT-APPLI&progID=28

24.01.2022 Reduce stress and boost your wellbeing with our Mental Fitness Toolkits. Designed for busy workers, our toolkits provide you with evidence-based strategies to build your mental fitness and cope with challenges and change. https://shop.appli.edu.au/

23.01.2022 How to raise kids who tell the truth, according to science. http://ow.ly/BAcu50AX5ca

23.01.2022 Take time away from your phone and emails. Spend some time outdoors doing something you enjoy. Taking breaks allows us to recharge and boosts our productivity.

23.01.2022 Taking small steps toward big goals. http://ow.ly/MLiP50APQGl

23.01.2022 Why we should all stop saying I know exactly how you feel http://ow.ly/6O0a50AX5dM

23.01.2022 Aside from helping you become more present and experience life in the now; mindfulness has many physiological benefits too.

22.01.2022 Tips to start your day mindfully. - Dont touch your phone or emails for the first hour of your day. - Listen to calming music. - A morning walk before work. - Enjoy a nutritious breakfast. ... Start your day on your own watch rather than waking up and responding to notifications.

22.01.2022 Can trees heal people? http://ow.ly/JKbT50AX5as

22.01.2022 10 times your kids bad behavior isnt actually bad. http://ow.ly/Rl3u50AX5b7

22.01.2022 Take time out of your day or week to sit down and read. Find a quiet spot and mindfully engage yourself in a good book. Taking your attention away from work, social media and any worries. Reading is a great way to distract your mind and tap into your imagination.

20.01.2022 In a crisis, we can learn from trauma therapy. http://ow.ly/9Vpt50AX5fg

20.01.2022 More green spaces in childhood associated with happier adulthood. http://ow.ly/rXeA50AX59W

20.01.2022 Happiness is the only thing that multiplies when you share it. Albert Schweitzer.

19.01.2022 Dr Paula Robinson and the Principals Academy are holding a free webinar on Saturday 29th August 2020, 12:00pm to 1:00pm Sydney Time AEST and 10:00am to 11:00am Singapore Time GMT+8. In this short presentation, you will learn evidence-based practical activities that can help your family thrive at home, school and work. Register now ... www.bit.ly/PAI-Parents See more

19.01.2022 On your break today, whilst youre eating, take the time to be mindful. Notice the shape of your food, its texture and smell. Notice how the taste lingers in your mouth. Imagine for a moment that there is nothing else to do but sit quietly and enjoy this break in your day. It may sound simple but practicing mindful eating helps your overall attention and wellbeing.

18.01.2022 How to turn off work thoughts during your free time. http://ow.ly/MGzE50AX5fu

18.01.2022 Studies show that people who participate in stimulating activities such as reading books, both early and late in life, had a slower rate of decline in memory. How much slower? The rate of mental decline was reduced by 32% in people with frequent mental activity late in life.

17.01.2022 Use the Magic 5:1 Ration to Improve All Your Relationships. http://ow.ly/kDtO50AX59k

17.01.2022 In this course, participants will learn science-based strategies to increase positive interactions at home for you and your children. https://enrol.vetenrol.com.au/?clientID=VT-APPLI&progID=30

16.01.2022 What can you do today that your future self will thank you for? Here are some ideas: - Practice mindfulness - Write down a goal plan... - Do a work-out - Eat a healthy meal - Speak to a friend See more

15.01.2022 Struggling to sleep at night? Find 5 helpful tips in our latest blog post. https://appli.edu.au/struggling-to-sleep-here-are-5-tips

15.01.2022 Relationships are the biggest predictor of wellbeing. Asking RU OK or simply ringing up someone for a chat can boost their wellbeing as well as yours. Stay connected and reach out to others this RU OK Day (and every day!). If you arent ok, we are here to help. Contact us to learn how we can assist you.

14.01.2022 It is easy to feel guilty for saying no to plans, but taking time out allows you to recharge your batteries and be ready for the next event. Lack of rest leads to feeling exhausted and becoming rundown. Remember to listen to your body! Don’t feel guilty for allowing it the rest it needs.

14.01.2022 We often get caught up in our busy lives, forgetting to take time to ourselves. A battery can’t work without charge and neither can we. Take time out this weekend to relax and recharge yourself for the week ahead!

12.01.2022 Researchers have found that hope is a concept that allows individuals to weather tough times; and that having hope also helps us as we plan for the future and set goals.

11.01.2022 Evidence suggests that people are harder on themselves than they are on others. Practice treating yourself the way you would treat your best friend. What would you say to them? What are the benefits? Our blog post will tell you! https://appli.edu.au/nobody-is-perfect-not-you-and-not-othe

10.01.2022 What is resilience? Resilience is a hot topic lately. Learnt about resilience and how to build yours in our latest blog post. https://appli.edu.au/what-is-resilience-heres-a-tip-to-buil

10.01.2022 It’s easy to forget what we are missing out on. What do you notice when you take a moment to stop and actively listen?

09.01.2022 Want a more meaningful life? Ask yourself: Who would I take to a remote island? http://ow.ly/L64o50AX5dw

09.01.2022 Are you feeling stressed or overwhelmed? There are simple strategies that you can use to feel better and build your mental fitness. Check out our science-based toolkit to learn some practical strategies to stress less. https://shop.appli.edu.au/

06.01.2022 Reaching a compromise: The second part of the state of the union meeting. http://ow.ly/5TnM50AX5d1

05.01.2022 Looking to create a culture of wellbeing where teachers, students and families thrive? Our short course can teach you how to get started with the science and practice of Positive Education. https://enrol.vetenrol.com.au/?clientID=VT-APPLI&progID=20

05.01.2022 Did you know creative activities can relieve stress, aid communication, and help arrest cognitive decline?

03.01.2022 Why we get mad and why its healthy. http://ow.ly/jD7s50AX58I

02.01.2022 We are what we repeatedly do. Excellence, then, is not an act, but a habit Aristotle.

02.01.2022 We can be at our worst with the people we love best. Do you want to be more patient? https://greatergood.berkeley.edu//do_you_want_to_be_more_p

01.01.2022 Why you need a self-care plan. http://ow.ly/KVNt50AX5eQ