Regain Health & Wellness in Kiama, New South Wales | Medical and health

Regain Health & Wellness

Locality: Kiama, New South Wales

Address: 47 Old Saddleback Rd Kiama, NSW 2533, Australia 2533 Kiama, NSW, Australia

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23.01.2022 From martial arts children learn how to interact respectfully, how to face and overcome challenges and find calmness in conflict.

22.01.2022 Studies show that purchasing an experience has more of a positive impact on your happiness and sense of well-being than purchases of material things. Even though the experience may be short lived the impact is positive and long term. Even the anticipation prior to the experience can elevate your mood, savouring the experience while your engaged in it then sharing the memories later keeps reinforcing the positive effect and the health benefits.

19.01.2022 I'm always being asked about the best type of exercise. The best type of exercise is the exercise you love best, because you will do it and do it often.

16.01.2022 Recovery is vitally important. Whether from psychological or physical workload massage helps to promote relaxation by helping to move the mind from prioritizing thinking to prioritizing feeling. Brain waves move from beta to alpha waves and the body shifts from fight or flight to rest & digest. In the relaxed state the release of the stress hormone cortisol which elevates blood sugar, inhibits protein formation and increases abdominal fat is reduced. Deep relaxation promotes protein formation for injury recovery, immune function and muscle growth.

14.01.2022 Short stick pattern. Movement patterns help to promote balance, coordination and flexibility. Moving with mindfulness promotes relaxation and a sense of well-being.

10.01.2022 Recovery is vitally important. Whether from psychological or physical workload massage helps to promote relaxation by helping to move the mind from prioritizing thinking to prioritizing feeling. Brain waves move from beta to alpha waves and the body shifts from fight or flight to rest & digest. In the relaxed state the release of the stress hormone cortisol which elevates blood sugar, inhibits protein formation and increases abdominal fat is reduced. Deep relaxation promotes protein formation for injury recovery, immune function and muscle growth.

10.01.2022 The G.E.N.T.L.E approach to fitness development, employs Graded Exercise, No Trauma, Lasting Effects. When cells are challenged to meet the demands of a situation on a regular basis, adaptations occur that reduce the impact of subsequent challenges. When cells are injured they must first heal before they can adapt. In adults healing is not always possible and even when healing occurs it is not always complete. Therefore if clients are not injured by the training program and are not having to spend time recovering from injury they will be more able and more willing to exercise more often.

08.01.2022 https://askthescientists.com/pillars-of-wellness

07.01.2022 The G.E.N.T.L.E approach to fitness development, employs Graded Exercise, No Trauma, Lasting Effects. When cells are challenged to meet the demands of a situation on a regular basis, adaptations occur that reduce the impact of subsequent challenges. When cells are injured they must first heal before they can adapt. In adults healing is not always possible and even when healing occurs it is not always complete. Therefore if clients are not injured by the training program and are not having to spend time recovering from injury they will be more able and more willing to exercise more often.

07.01.2022 Studies show that purchasing an experience has more of a positive impact on your happiness and sense of well-being than purchases of material things. Even though the experience may be short lived the impact is positive and long term. Even the anticipation prior to the experience can elevate your mood, savouring the experience while your engaged in it then sharing the memories later keeps reinforcing the positive effect and the health benefits.

05.01.2022 5 tips for maximizing well-being through exercise. The following tips have been shown to produce more positive well-being and mental health outcomes than are normally seen from exercise in general. 1. Exercising outdoors in areas where there is lots of nature, especially close to water has an extremely positive influence on mood and mental well-being. 2. Physical contact with others, especially where the contact is nurturing and supportive helps to affect how memories are sto...red so the session will be remembered more positively than otherwise. 3. Moderate intensity exercise demonstrates greater mental health & well-being scores than high intensity or high impact exercise. 4. Sharing the exercise experience with family and friends through reflection, photos and even social media can boost well-being outcomes. 5. Health outcomes must be the focus of the session not body image. Exercise purely for the purpose of achieving body image outcomes has actually been associated with negative mental health outcomes and behaviors. See more

05.01.2022 Sometimes your goal isn't always clearly visible till you take the plunge and go for it.