Aptitude Athletic in Milton | Gym/Physical fitness centre

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Aptitude Athletic

Locality: Milton

Phone: +61 421 711 746

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25.01.2022 Fake asses, fake muscles & fake weights; What a time to be alive. https://motherboard.vice.com//fake-weights-are-helping-ins

24.01.2022 Pt 2 Loaded Carries. The Farmers Walk, why they are good, and how to program them. Get carrying!

22.01.2022 Exciting new opportunity for yours truly, after being appointed as the Head of Strength and Conditioning at Churchie Grammar. Looking forward to the new challenges in the role and continuing to develop jnr athletic talent. #strengthandconditioning

21.01.2022 *Block high pull* Sets @ 5x3 w/ 140kg Developing hip drive and strength in the 2nd pull of the Olympic lift clean. Contact me if you'd like to know more.

21.01.2022 Well done to the churchie boys at the head of the river this weekend. Opens managed 3rd place, while the grade 11 opens took the W. Great effort during training and the results showed. Now onto GPS rugby season. #churchie #headoftheriver #strengthandconditioning

19.01.2022 @harashafner performing sets of deficit deadlifts. Slightly changing the depth of the pull puts the body at a biomechancial disadvantage, which leads to improving the strength of the posterior chain and quads. This results in improved lumbopelvic positioning and strength off the floor. Sarah also rocking the aptitude athletic T. #girlsthatlift

19.01.2022 And we're live! Head over to aptitudeathletic.com.au and check out the updates and send some suggestions for blog posts.

18.01.2022 Save 10% on supplements with code HORSESHIT10. Do ya self a favor and find a coach who understands more than whats on the first page of a google search. @strength_couch_dan #meme #fitnessmemes

18.01.2022 -new blog- Discussing how grip variation influences subsequent muscle activation. Head over to http://www.aptitudeathletic.com.au/blog/ and get amongst it!

17.01.2022 Home of @aptitude_athletic. With some of the highest quality bars, and equipment, with a knowledgeable coach behind it all. Interested? Contact me @aptitude_athletic on Facebook.

16.01.2022 Low back tight? Long week of sitting at the office desk? Tight from heavy squats? Give this lower back stretch a whirl! Anchor a band, support it over your waist and between your legs. Posteriorly tilt your pelvis (squeeze glutes & have a flat back) and hang out and enjoy the stretch. Excellent for lengthening the spinal erectors.

14.01.2022 -RDL- Work @ 5x5 w/ 142.5kg ACC: included reverse hyper ext, lunge variants and anterior core work. Brace the core, push the hips back to load the posterior chain, and drive hips into the bar. ... Aim of the next 4wks of training training is to improve hip ext and maintain strong back positions to help the deadlift w/ 230kg goal. -blog about valgus knee collapse coming soon-

13.01.2022 *10kg PB* 220kg hook grip dead. Program followed a 4wk block starting @ 5x5 /w 80% and dropping and rep and increasing intensity by 5% each week eventually hitting 5x2 @ 95% @aptitude_athletic #ripthumbs

12.01.2022 Working on strength off the floor w/ clean grip deadlifts and trying not to melt in the heat. Today's work: 5x4 @ 160 W/ accessory work

12.01.2022 Head over to aptitudeathletic.com.au and check out the latest installment of loaded carry variations and get strong!

11.01.2022 -new blog- Started a series on the benefits of loaded carries. Pt 1 kettle bell conditioning complex. Check it out! http://www.aptitudeathletic.com.au/blog/

08.01.2022 Back on the block power game! 9-weeks after my injury. Feels good to be throwing around some weights again. - 5x3 @ 60kg w/ some acc work.

07.01.2022 *New Blog* Preventing the Valgus Knee. Discussing what it is, why it happens, and providing some evidence based strategies to treat. Get amongst it!... If you have any questions or concerns about it, send Aptitude Athletic a message.

07.01.2022 @harashafner taking the yoke for a walk. We finish Sarah's sessions off with some conditioning and the yoke is the new toy, which she wanted to have a crack on. Get amongst it! #girlsthatlift #yokecarry

06.01.2022 https://www.youtube.com/watch?v=zGnoyiUqm3A Promoting women in league and the work she does in the gym. With one of my officials i work with, Belinda Sleeman www.aptitudeathletic.com.au

06.01.2022 Out of the fire and into the frying pan. Finished masters in S&C and now starting the Altis qualification to get some new perspectives on coaching. #altis

04.01.2022 Took a while to get to me, but heres the fruits of my labor. Having this doesnt necessarily make you a better coach, and neither does any S&C qualification. It has however taught me a much deeper understanding of human physiology and performance, which underpins athletic development. Continued education is important in any sector, and this is a token of it. Might give uni a break for a bit. #oldstudent #whathecsdebt #straighttothepoolroom

03.01.2022 Fed up with those 'New Year New Me' promises? Struggling to find a coach that sticks, hit up the link below, click 'Play' and see if Aptitude Athletic can help! http://philome.la/Apt_Athletic/new-year-new-me-debacle

01.01.2022 Coaches talk about the journey they go on with their clients, building trust, commitment etc... However, this isnt one of those times. Sometimes they dont like you. @nikopen123

01.01.2022 Real talk, w/ @strength_couch_dan If you dont know. Dont feed your clients/ athletes shit because of your inabilities to get educated.

Aptitude Athletic in Milton | Gym/Physical fitness centre