Active Personal Training in Adelaide, South Australia | Nutritionist

Active Personal Training

Locality: Adelaide, South Australia

Phone: +61 413 100 258

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• Fitness trainer
• Nutritionist
• Weight loss centre

25.01.2022 Calling all Bootcampers! Its time to get rid of those excess Christmas kilos and pick your fitness back up again. Bootcamp starts this Monday 23 Feb every Monday, Wednesday and Friday from 6 am - 7 am for 4 weeks. Total cost is $240. Please call or text me to confirm your place - 0413 100 258.

22.01.2022 Great start for a Monday morning. Well done Boot-campers.

19.01.2022 Dont forget bootcamp starts tomorrow! Places still available. Call or text me on 0413100258 to confirm your spot.

17.01.2022 Perfect day for it

16.01.2022 Fitness is not about being better than someone else ..... Its about being better than you used to be.

16.01.2022 Healthy and Cleansing Miso Soup: Ingredients: 1 L water 75-100g white miso paste (dissolve in hot water - add a little more or less for your taste preference). 10-15g wakame/seaweed (undaria pinnatifida)... 150g enoki mushrooms 75g shitake mushrooms 1-2 bunches of spring onions Method: Pan fry spring onions for 2-3 minutes, add mushrooms and pan fry for a further 30 seconds. Add miso paste with water. Add seaweed and bring to boil and then turn back and simmer for 2-3 minutes. The soup is now ready to serve. Scientifically researched benefits of miso soup; 1. Contains all essential amino acids making it a complete protein. 2. High in antioxidants that protects against free radicals. 3. Protects against radiation due to dipilocolonic acid, an alkaloid that crystallizes heavy metals and discharges them from the body. For further benefits google enoki mushrooms and shitake mushrooms to see the benefit of these superfoods.

15.01.2022 Bootcamp kicks off tomorrow morning at 6am! Looking forward to working with everyone to help them achieve their fitness goals.

14.01.2022 Bootcamp starts on Monday, if you are keen to get fit and in shape dont forget to register. Call me on 0413 100 258 by Friday 20 February to secure your spot.

11.01.2022 Healthworks Marden featured a short profile on myself. It is a fantastic gym to work out of and I really appreciate all their support.

11.01.2022 Weekend tip: Remember that drinking calories is the same as eating calories!

10.01.2022 Grow and juice your own organic wheat grass. Trays and organic potting mix available at your local hardware store and organic wheat grass seeds from your local health food store. If the kids can do it, so can you! Tip: Use 2 trays and plant seeds 5 days apart to ensure you have a constant supply.

10.01.2022 Its not long until Christmas and Bootcamp is on! Training will start next Monday, 17th November. Bootcamp will run for 5 weeks every Monday, Wednesday and Friday from 6am-7am at a cost of $300. We will be targeting Aerobic capacity training, endurance, strength, flexibility, agility, speed, core stabilization and abdominal strength. Habit tracking and diet will also be looked at closely to help maximize your weight loss over the 5 weeks. Please call or text me on 0413100258 ASAP if you are interested!

07.01.2022 Not all training needs to be done in a gym. The key to good training is to mix it up and get outdoors as much as possible.

07.01.2022 Bootcamp kicks off on Monday, we still have a few last minute spots left so if you are keen to get involved give me a call on 0413100258!

06.01.2022 Fun fact: 1 cup of strawberries contains only 50 calories while providing 100 mg of Vitamin C and 2 grams of fiber and not to mention delicious

06.01.2022 Hi everyone! Just a reminder that bootcamp starts this Monday 21st. It goes for 4 weeks and the cost is $240. Bootcamp runs every Mon, Wed and Friday from 6am-7am meeting at MARS sporting complex. Kick start yourself for some good weight loss and fitness before summer! Let me know if youre interested, call 0413100258. Hope to see you out! John PT

05.01.2022 Make sure you own 2018

05.01.2022 Its not long until Christmas and Bootcamp is on! Training will start November 17th Mon,Wed, Fri 6am-7am at a cost of $300. We will be targeting Aerobic capacity training, endurance, strength, flexibility, agility, speed, core stabilization and abdominal strength. Habit tracking and diet will also be looked at closely to help maximize your weight loss over the 5 weeks. Please call or text me on 0413100258 ASAP if you are interested!

03.01.2022 Are you ready? BOOTCAMP starts next week and will run every Tuesday and Friday at 6am-7 am for 6 weeks. If you want to register please call me on 0413 100 258 or message me. I look forward to helping you increase your fitness and overall well being. Bootcamp is opening to all ages and fitness levels. Starting Tuesday 28 January at 6am so register now!

02.01.2022 If you want to get fit and look good this summer then register for Bootcamp! Bootcamp is run every Monday, Wednesday and Friday morning from 6 am - 7am over a 6 week period. The next bootcamp starts Monday 4th November. To register call me on 0413 100 258 or message below.