Apt Personal Training & Pilates in Melbourne, Victoria, Australia | Sport & recreation

Apt Personal Training & Pilates

Locality: Melbourne, Victoria, Australia

Phone: +61 412 585 181

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• Sport & recreation
• Fitness trainer
• Health & wellness website
• Pilates studio

18.01.2022 So much fresh inspiration & learning from last nights BODYART Re-UNION Livestream Ever grateful and appreciative of the Global BODYART Master Trainers who bring generosity of spirit, cutting edge new learning & techniques that all can tap into. Super excited to integrate some of this into 2021 BODYART Classes & teaching with the #aptcommunity My own personal journey with BODYART has deepened every year and 2021 being a fresh one to heal and feel whole and connected in my...self again Tap below for some beautiful moments captured during the livestream last night

18.01.2022 Happy weekend! How are you? Talking to many of my #aptcommunity this week, routine has disappeared, regular mobilising and moving has kind of gone away without that routine. It’s normal to want to just stop for a bit, especially after our 2020 To ease into 2021, I am offering you a free gift 50 minute mindful mobilising flow on the mat, to help you gently start tuning into the magic of moving in your body connecting brain & breathe. This is especially healthy & h...ealing if you give yourself patience & time in the moment. Also maintaining mobility is more important than actual fitness - why? Because without good mobility you really cannot safely really get fit (you are very likely to injure yourself & cause other issues to deal with) Make sense? Mindful Monday extended flow - 50 minutes. Do the first 10 mins & see how you ‘feel’ Enjoy! https://youtu.be/NTiYn-foZn4 FREE LIVE CLASS - Join me on Monday 25 Jan 6.30am 30 minute FREE Mindful Monday new class trial (Zoom link coming soon!) Term 1 Earlybird rates & packages avail till 17 Jan - a whole week of workouts live online and class recordings for just $35 a week - don’t miss this! or 2 Studio classes and a free weekly live online class (9) saving $135! See you soon #themindfulmovement1 #mindfulmonday #aptsmallgroups #mobilitymatters #mobilitytraining #mobilityisnotfitness #mobilityfirst #breathe #balance #centre #moveandimprove #release #myofascialrelease #flow #barefeet #matworkout #facetoface #liveonline #freeclass #freeworkout #selfcare #refresh #restorative #richmond3121 #earlybird #aptpersonaltraining #thepresent #patience #taketimeforyou

16.01.2022 Choose your exercise wisely. 2021 is your year! The experience of a quality BODYART workout has a process built into it that enables every participant to arrive, breathe, expand, circulate, descend, stop & just be, both physically and mentally. High intensity workouts are very much THE thing right now and that high intensity can be a choice in the pinnacle centre of a 60 minute bodyART experience. The difference is it’s all about balance - not pushing or forcing when the min...d & body are not prepared or are still resisting. What I love about it - as do dedicated bodyART’ists, is it balances the nervous system & every sense is used and connected - so when you finish you have a calm, energised sense of completeness and productive focus. Many people are surprised at the combination of calmness & energy - it’s pretty magical. BODYART BASICS starts Wed 20 Jan 6.15pm at Studio One in Richmond. 4 week (1 hour a week) course to learn the fundamentals of BODYART and how to adapt perfectly for yourself with new awareness and connection. Only a few spots left. https://096a8d7b-837f-4be6-9b64-d76c66a8b1ff.filesusr.com/

10.01.2022 Mobility Matters - Starts Wed 10 Feb 11.15am live online - fortnightly during Term 1 - details and bookings below Watching someone who can barely get out of a chair in their 50’s or 60’s is sad. . . and it doesn’t have to be the case. We don’t have a choice not to age, but we DO have a choice HOW we age. If you continue telling yourself the same story, using that as your reason, that is your choice. The only result will be a shrinking life with less mobility & independ...ence. In 2020 I witnessed and had the honour, pride & joy of working online each fortnight with a group who all had varying challenges, in their 50’s to 80’s, but were curious & willing to explore a chance to change their story! They embraced the Mobility Matters method. They wanted to get up from the chair easily, to play with the grandchildren, to mow the lawn, to live their lives with independence, freedom and joy! You can keep using the same old story as a crutch, but eventually it’s just feeding your inability to take responsibility for yourself. You CAN choose. Mobility Matters by APT is a safe simple do-able choice - gaining & improved mobility, confidence and control of your life WILL change your story. Mobility Matters has plenty of changed positive stories & proof from my Mobility Matters legends of 2020. I invite you to become a changed story Mobility Matters legend in 2021. We kick off on 10 Feb 2021 in the privacy and comfort of your own home, sharing, connecting and creating plenty of small victories that expand and improve your life. Details below. Testimony MM 2020 legend: I have gained so much from Mobility Matters in 2020. In a time when we were isolated for so long we were able to invite Andrea into our homes and she brought with her a sense of fun, wisdom and encouragement. She makes you WANT to exercise and lifts your spirits at the same time. I've been thrilled to see great improvements within myself. My neck, back, hip and foot all move better and suffer much less pain. My whole body works together to improve my mobility. I'm really looking forward to seeing what I can achieve in 2021! Thank you Andrea. Lynda W Dec 2020 More in the link below

09.01.2022 Are you feeling a sense of guilt you haven't been as active as you planned during the Christmas, New Year & Summer break time? I often talk to clients who had grand plans to do a lot of exercise and physical activities with the time they have, and yet they don't. A lot of this is simply needing to slow down, NOT have a routine and have a sense of replenishing without pushing, right? I think most of us feel this way, I certainly do and especially after 2021, being a year of su...rvival, constant adapting and adjustment with added stress and anxiety of the unknown. This was exhausting! For this reason, I want to offer you: 1. Stop beating yourself up OK. You are human. 2. FREE 20 Minute Mobility* on the mat video - My minimum daily practise Video *We actually need to maintain our mobility and mind/body connection more than anything - being fit is great, but it's not possible to be fit without a good healthy level of mobility. Those who walk only are missing vital directional movements we need to access and maintain, for the healthy functioning of the entire body - including our internal organs, especially as we age. https://youtu.be/R4s6mdIHqpw 3. How to stay mobile at 60 and beyond . . . latest APT Blog - we ALL have our challenges and bumps in the road, but HOW we respond and choose to deal with them is actually what makes the difference. https://www.aptandpilates.com/sing/how-to-stay-mobile-at-60 4. APT EARLYBIRD TERM 1 - Online and Studio Classes with incredibly flexible ways to create your own mindful movement routine to get yourself healthier, mobile and fit at your pace the way you choose. https://096a8d7b-837f-4be6-9b64-d76c66a8b1ff.filesusr.com/ Special Rates & packages available till 17 Jan 2021 - filling fast: https://096a8d7b-837f-4be6-9b64-d76c66a8b1ff.filesusr.com/ Feel free to reach out to APT - www.aptandpilates.com/contact It's all about joining a delightful friendly supportive community as well as taking charge of your own well-being & with online options now, you can do this from almost anywhere

08.01.2022 You always have a choice . . . You cannot control what is going on around you or other people - but you can choose how you react or respond. You cannot wave a magic wand to fix something, but you can choose to take a different path to either accept it, learn from it and grow. You can choose to let go of relationships that are no longer aligning with your core values and where you are in your life now ... You can choose to make space for new more aligned positive opportunities Your choice is YOUR super power. Choose your exercise wisely. It’s a key factor of your 2021 well-being year! The experience of a quality BODYART workout has a process built into it that enables every participant to arrive, breathe, expand, circulate, descend, stop & just be, both physically and mentally. High intensity workouts are very much THE thing right now and that high intensity can be a choice in the pinnacle centre of a 60 minute bodyART experience. The difference is it’s all about balance - not pushing or forcing when the mind & body are not prepared or are still resisting. What I love about it - as do dedicated bodyART’ists, is it balances the nervous system & every sense is used and connected - so when you finish you have a calm, energised sense of completeness and productive focus. Many people are surprised at the combination of calmness & energy - it’s pretty magical. BODYART training can also build amazing fitness, strength & flexibility. As one of my clients recently said in her feedback ‘BODYART - what’s not to like!’ BODYART BASICS starts Wed 20 Jan 6.15pm at Studio One in Richmond. 4 week (1 hour a week) course to learn the fundamentals of BODYART and how to adapt perfectly for yourself with new awareness and connection. Only a few spots left. More info: https://096a8d7b-837f-4be6-9b64-d76c66a8b1ff.filesusr.com/ Register www.aptandpilates.com/contact * * * #themindfulmovement1 #choice #superpower #exerciseismedicine #fitness #mindbodyspirit #hiittraining #functionaltraining #holistichealth #aptpersonaltraining #richmond3121 #bodyarttraining #yoga #pilates #balance #breathe #alignment #values

07.01.2022 Can you see the excitement? It’s radiating from within me! So enjoying creating quality APT offerings & experiences for Term 1 - the possibilities are so vast & amazing. I love practising and creating my classes, programs and weekly Term focusses. After a steep learning lesson in online classes & PT in 2020, I am excited to bring a 6.30am live online class each day that is then automatically sitting in your inbox to access for the next 24 hours - flexibility to do in your day... when it’s most beneficial and fits with your life. Mindful Monday is a new 30 minute mindful mobilising flow on the mat - having the best time creating this for you. I will put some on here to try and invite you to join me Mon 25 Jan 6.30am for a FREE trial one. The other 6.30am classes are Express 30 & BODYART - 30 & 60 mins. You can have it all for just $35 week - such incredible value. Avail to book this package till 17 Jan - go to website https://www.aptandpilates.com/prices Yaaaaaay! Let’s do this - join me to move & improve. All Term 1 Small Group online & Studio info here: https://096a8d7b-837f-4be6-9b64-d76c66a8b1ff.filesusr.com/ #themindfulmovement1