Aquafun & Fitness in Bundaberg, Queensland | Gym/Physical fitness centre

Aquafun & Fitness

Locality: Bundaberg, Queensland

Phone: +61 438 410 732

Address: Gate 3 Baird Street, Kepnock, Bundaberg 4670 Bundaberg, QLD, Australia

Website: mailchi.mp/5821e9be38b0/aquafunfitness

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 The weather is continuing hot and hotter. How lucky are we that our exercise is done in the cool water. Keep enjoying it. The photos are of last Friday morning's class. Great work everyone. Look at the movement of the water in the photo where you can't see the legs. Lots of hard work under the surface. Come and celebrate our classes after the ballet class next Friday 4th. 29 Novakoski St, 7.30am. It is our last morning tea of the year. Have a cuppa and a natter.

23.01.2022 If you ride or walk to the pool for the Poolates class on Xmas Eve you can do the class for FREE !!!! That’s right!!... make your way to the pool without using your car and you get a FREE CLASS!!!

23.01.2022 Please note: Wed 23/12 there is only Weight no more for the afternoon/evening programming - pool closes 5pm And Xmas Eve 24/12 there is no afternoon/evening classes Xmas Eve. Only KickFit at 5am and Poolates 7:15am then the pool is closed at 7:30am and reopens 1/1 at 8:30am... Work with us right up to the end and have a fabulous Xmas xx Rose & Donna

23.01.2022 Happy New Year!!! We are back tomorrow!! 9am - AquaFun & Fitness 4pm - DNA Aqua Aerobics

21.01.2022 We are kindly asking for PRIZE DONATIONS Those who brings in something we can raffle for our lucky door prizes will go in the draw for a 10 class pass valued a...t $80 .... a little Thank you for your generosity!! 22/11 @ 3. $10 Aqua Aerobics Pool challenges Lucky pool prizes Sausage sizzle All are welcome $10 per person (no cards) all money raised goes to Movember - Men’s mental health. Picture is a couple of things that have already been donated x

21.01.2022 One bag has the power to make a huge difference to one woman

20.01.2022 It’s absolutely gorgeous down here... The weather and pool temp is perfect Use it or lose it ... we will look to use for another programs if numbers are not... increased over the next week. We have so much KickFit / Lap swimming time of a morning now. The pool is open from 4:45am every week day. KickFit / Lap swimming $7 casual - 10 visit pass is $50 ($5) - 50 visit pass $200 ($4) - 100 visit pass $300 ($3) price includes pool entry amd equipment use! $3 !!! Is crazy!!! And we open up each day so early so you have more options and convenience for use. Up to you if you want that to continue. I’ll check numbers this week amd let you know if we cut back our opening times. See more

19.01.2022 Great 1st week of the year - we started out with sunshine and Rita's birthday. Good cake floating for a very special lady. We then had a couple of the hottest, most humid days I can remember. Today was overcast overcast and cooler for our 1st Ballet Class of 2021. Thanks Kerry for wearing the tutu and looking fabulous. It was a fun filled hard class mainly done off the bottom of the pool with no equipment. WELL DONE EVERYONE. This was followed by our 1st morning tea of the year. Thanks to Trish and all who came and brought food. Great sausage rolls - thanks Greg and Jenny.

16.01.2022 Same music, same moves but new equally enthusiastic people. Less wind but much colder water. Well done all of you. You nailed it too!!!!!

14.01.2022 Happy New Year everyone. Let's get straight back into it and then get rewarded on Friday with morning tea at Trish's place (29 Novakoski St) straight after our 6.30am Ballet class. Call it brekkie, call it whatever you like, but come and have a cuppa and a natter. What more could we ask for.

14.01.2022 https://facebook.com/events/s/movember-fundraiser-aqua/292239828680916/?ti=icl

13.01.2022 !!! 2/1/2021 https://form.jotform....co/92078511319861 Please fill in this online Participants Form to join our Aqua Fitness Programs. No booking is required you just come along as per the fitness timetable. All payment options (cash, card, PayPal, ZipPay) and passes available at the pool kiosk. Kepnock High School Pool is accessed via Gate 3, Baird Street off Kepnock road. / No changes to our class fees Aqua Aerobics $10 casual per class $80 for a 10 class pass $300 for a 50 class pass $500 for a 100 class pass Aqua KickFit $7 casual per class $50 for a 10 class pass $200 for a 50 class pass $300 for a 100 class pass (Price includes pool entry - one user per card) Cards from last season are still valid and rollover to the new year and next season for the larger passes. Please use the hand sanitiser on the counter before touching/removing your card from the card box. We will be following the swimming pool and aquatics centre industry COVIDSafe plan. Our COVIDSafe plan is available at www.danaquaticsbundaberg.com The main points are - All participants must be out of the pool area by 7:30am each morning And cannot enter the pool area of an afternoon until 3:45pm This will reduce any crossover with the Kepnock school students & staff and allow us time to clean. All equipment is SINGLE USE ONLY so you must grab your equipment on your way in and it needs to be returned by you for staff cleaning before the next participant can use please. Our limit for the pool to stay within COVIDSafe social distancing regulations and restrictions is a maximum of 75 participants in the pool and 100 in the pool area. This is not a problem as our limit per class is 40 anyway. It is still a rule that only class participants who are under instruction are allowed to enter the pool. Spectators are welcome however, must stay away from the pool, remaining either on the hill or the undercover area and social distancing at all times. Change rooms and toilets will be open with the request of minimal use. Where possible rug up and shower/change at home. Please note the entry limit posted before entering. Phew I think that’s it.... start tagging your friends/family and share this post. More than ever with COVID19 we want everyone moving for physical and mental health in the safest possible environment... you can’t beat a beautiful outdoor pool with programs designed for the best exercise benefits THAT ARE ALSO FUN!!! !

13.01.2022 Where did October go............. Our 2nd ballet class & morning tea of the season is next Friday and we'd love to see you all there. Come along and have a natter and a cuppa. Thanks to Trish as always for being our hostess with the mostess! Friday 6th November - 7.45am Trish's place - 29 Novakoski St. (COVID Safe of course)

11.01.2022 DNA Aqua KickFit from 6am Our 7am class on Saturdays will now change back to TABATA with Rose like last season. This is a great high intensity interval aqua class!! You’ll love it!!

11.01.2022 It’s that time again... Our time to have conversations and shout from the tree tops that we are here for our fathers, brothers, sons, uncles, cousins, frie...nds, husbands... all our men need to know they are not alone and it’s not weak to speak!! Join us on Sunday 22/11 at 3pm Aqua Aerobics - bbq - Rose’s famous cookies - fun challenges - raffles - lucky pool prizes - $10 entry with all funds raised going to Movember

11.01.2022 Rose and her cookies are superstars

10.01.2022 1 hour until the gates open... we're almost ready! This event is in support of Movember Australia. Come along and have fun in the pool, win some prizes, munch on a cookie or 2 and help raise funds for this hugely worthwhile cause! $10 pool entry includes Aqua aerobics class, lucky pool prize ticket, sausage sizzle, challenges and of course ... COOKIES The full entry fee collected will be donated.

10.01.2022 What a great way to start your weekend...

09.01.2022 The famous Movember cookies Don’t miss out!!! $10 pool entry includes Aqua aerobics class, lucky pool prize ticket, sausage sizzle, challenges and of course ... COOKIES ... The full entry fee collected will be donated. It’s a great cause and this event is an opportunity to not only raise funds but also awareness. Being open to the idea that a kind word or conversation, especially this year, can make a real difference to someone battling within themselves. 3pm Sunday 22/11 - gates open from 2:30pm - all are welcome - COVIDSAFE procedures will continue to be in place. Sign in on sheet or QR code, use sanitiser and all food will be served not placed on the table like previous years. Please, as always, if you have flu like symptoms stay home. Bring the family & friends and enjoy an afternoon at the DNA pool

06.01.2022 The deep water Tabata class this morning had an added twist with the "5 minute super challenge" as well. Everyone worked exceptionally hard. Congratulations. We really are back and having a great season. We finished with a floating of lollies which even though it didn't quite work is always fun. Thanks everyone.

06.01.2022 A cold windy afternoon for Weight No More on Monday but endless energy and fun in the pool. Well done Can Can girls, Mick & Dave. I loved teaching the class - I felt well, strong and happy. Thanks for putting up with me over the last weeks.

06.01.2022 AquaFun & Fitness lived up to it's name today with a fabulous Ballet class, Happy Birthday Janelle cake floating, followed by morning tea at Trish's place. Well done, Michelle - you look delightful in the tutu. How lucky are we to live here and be able to exercise and socialise outside in the sunshine. Mal's sausage rolls were outstanding. Thanks to Trish and everyone who came who made it such a great morning. See you at the pool soon.

06.01.2022 This is something I’m pretty passionate about... No one is motivated all the time. We are not build that way. What we can do is listen to our bodies and work at a level that is consistent and challenging. Doing extreme and almost always ridiculously expensive workout programs just sets you up for failure... BECAUSE for the 99.9% of us it’s not sustainable. It really isn’t. Your poor body. Your poor confidence. Don’t do it. Just stop. I am happy for any exercise you d...o. I really am. I do land based programs myself. I’m just saying scientifically and from personal experience and watching you guys over the years... WATER OFFERS MORE! More in a sustainable, consistent, therapeutic, invigorating healthy long term way... from a beginner to a pro athlete water workouts are suitable for EVERYONE AND EVERY AGE!! We all know that water workouts come a wide variety of intensities. Even in a class where the intensity is promoted to be high you can still go at your own pace. Water is a great equaliser. It allows all participants the luxury of owning their workout and controlling the pace. On the days you know you need to get moving but not feeling it .. listen to your body. Come along, take it steady, and get the therapeutic benefits of the water, get that beautiful blood flow, that invigorating freshness of the water. You will definitely feel better for it. Donna The heat is on the up... I know the weather has created a soft start but it still has been an impressive amount of commitment so far. Now is the time to get back into it fully. Still loads of the season ahead and who knows we may end up going all year round soon enough. So much to look forward to ... Rose and I are working on a new and exciting program that we can’t wait to become certified for... you’ll see us practising like crazy ladies in the pool Don’t forget to support our Movember campaign with our wonderful event that is on the 22nd of Nov!! Let’s support the fellas!! Men’s mental health is certainly something we all need to be aware of... check out the post that will follow... I have a great little incentive for us!! Share the dignity bag collection will be back also ... we will do a two week collection of bags filled with essentials for women. You guys are so awesome at supporting this and I’m so proud that we are such a wonderful giving Aqua community!! Our wonderful festive fun Christmas party in January we like to wait until after all the crazy Christmas stuff is done... and enjoy our own chill aqua style Xmas We look for to seeing you all ... our little aqua fitness family Remember, if there is anything we can do to help you along just come and have a chat x Rose & Donna

03.01.2022 Thank you for dropping off your bags and toiletries. You guys are amazing. Thank you so much. Kaylee sent me a pic of her collection to give you some ideas.... Also a card or lovely note goes a long way to let who receives your bag know they are important and they matter. That a helping hand is always available. It’s been a tough year for so many that’s for sure. It's ok not to be ok! Reach out. Speak out. Ask for help A simple Share might save someone's life. #sharethedignity #1800respect