Aquarius New Age Fitness | Medical and health

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Aquarius New Age Fitness

Phone: +61 419 412 980

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25.01.2022 Rise and Conquer Don’t fall into the isolation slump, a little progress each day adds up to big results. Don’t hesitate to send me a message if you are looking for a fun, challenging, and motivational personal training session! ; This beautiful sunrise was captured at the Wellington Point Reserve during a sunrise session.

25.01.2022 While I do enjoy challenging my clients, I also aim to focus heavily on rehabilitating and re-strengthening muscles as a result of injury. This personalised one-on-one session with Mr Tan Ching is about keeping my client fit while protecting and re-strengthening his problem areas. Don’t hesitate to send me a message if you are looking to rehabilitate an injury while maintaining your fitness

25.01.2022 Have a scratch around home and see what you can find to help your home exercise program. If you are stuck just give us a call.

16.01.2022 Bootcamps starting back at beautiful Wellington Point Reserve this Saturday, 16th May with a maximum of 10 persons. I still have a couple of vacancies in the 6.45am class. Text me on 0419412980 to book in (Look for the White Nissan Navara)

10.01.2022 Fitness is a lot like life. It is all about habits. Breaking bad habits and making good habits. It’s about honesty, being honest with yourself and putting in an honest effort. It’s about having a plan and committing to that plan. It is about reaping the rewards of your hard work. Tan is a successful, hardworking engineer. He has taken the good habits he has used to become a success at work and applied them to his gym work. The results are amazing. Tan has come a long way in his fitness journey and he has still got a way to go. Your first step is the hardest however once you make that step you will never look back. Back yourself, be kind to yourself and believe in yourself.

Aquarius New Age Fitness | Medical and health