AquaSparke | Fitness trainer

AquaSparke

Phone: +61 427 228 550

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• Sport & fitness instruction

25.01.2022 Water running takes some practice, but if you keep at it and work on your form, it'll become easier and more enjoyableespecially on those hot days when you can do your run while staying cool, or on those cold days where it's warmer in the pool ;) To register for a session, or for more information, call Di on 0427 228 550 or go to www.aquasparke.com.au.

23.01.2022 Our training times for the week starting 21 September are: Monday (1 lane for each time slot, 8 people per lane) 7am 9am 10am ... Tuesday (1 lane for each time slot, 8 people per lane) 10am 11am 5.30pm Wednesday (1 lane for each time slot, 8 people per lane) FIT 6am 7am Thursday (1 lane for each time slot, 8 people per lane) 10am 11am 6pm Sunday (8 people per lane) 2pm 1 lane 3pm 2 lanes 4pm 2 lanes Bookings are essential. Please call Di on 0427 228 550 to register.

22.01.2022 Wearing a flotation device or belt while water running helps you continue practicing your normal running biomechanics. Come along and try it out. For more information, call Di on 0427 228 550 or go to www.aquasparke.com.au.

22.01.2022 It doesn't matter if you're a runner, a footballer, a hockey player, a cyclist ..... water running has benefits for you. Water provides equal resistance to the muscles that both move and stabilise. To keep afloat and in place, arms and legs, left and right, must move powerfully and balanced. And the variety of workout types afford for different opportunities to develop core and mover power. www.aquasparke.com.au #ACTfitness #injuryprevention #recovery #ACThockey #ACTsport #ACTathletics #waterrunning #trainhard

20.01.2022 Your regular run form can improve with water running. You can focus on lifting you knees higher, increasing your cadence, and improving your elbow drive. www.aquasparke.com.au #ACTfitness #injuryprevention #recovery #ACThockey #ACTsport #ACTathletics #waterrunning #trainhard #netballact

18.01.2022 Are you looking to increase cardiovascular capacity minus wear and tear on muscles? Water running has long been recognised as a rehabilitation exercise for injured athletes, but it's also a wonderful workout in its own right. So jump on in! Check our website for more information www.aquasparke.com.au

16.01.2022 Water running helps you stay safe! Even the klutziest folk can’t trip over their own feet in the pool. Plus, you can pool run in the dark or in foul weather. www.aquasparke.com.au #ACTfitness #injuryprevention #recovery #ACThockey #ACTsport #ACTathletics #waterrunning #trainhard #ACTafl

16.01.2022 At 25km and 32km, there's not far to go now! What a fantastic view to run past

14.01.2022 Water running strengthens cardiovascular system. Running against the resistance of water and using both the upper and lower body makes deep-water running a great challenge for the cardiovascular system. It's a fantastic activity for men and women! www.aquasparke.com.au #ACTfitness #injuryprevention #recovery #ACThockey #ACTsport #ACTathletics #waterrunning #trainhard #ACTafl #netballact

13.01.2022 Running-specific deep water training is great for runners and non-runners alike. It's also ideal for those looking to rehab from injury, recover from hard events or training, or increase training load without the increasing the impact load.

12.01.2022 Because water running closely mimics natural running it provides a neuromuscular workout and helps keep the specific running muscles active. With fully qualified coaches, we can tailor a program just for you. Interested in giving it a try? Call Di on 0427 228 550 or go to www.aquasparke.com.au for more information. #ACTfitness #injuryprevention #recovery #ACThockey #ACTsport #ACTathletics #waterrunning #trainhard #netballact #ACTtriathlon #waterjogging #allages

12.01.2022 Water running is a great way to work on improving your running form and fitness without increasing the pounding on your joints from running on hard surfaces. It's also an effective and safe alternative to outside running on extremely hot and humid days. Join our qualified coaches at a session. Call Di on 0427 228 550 or go to www.aquasparke.com.au for more information.

11.01.2022 Deep-water running involves every major muscle group and is equivalent to cross-country skiing, making it a major kilojoule burner. Depending on your effort and intensity, you can blaze your way through 2500kJ in a solid, hour-long session. Join our qualified coaches and try it out. Call Di on 0427 228 550 or go to www.aquasparke.com.au for more information. #ACTfitness #injuryprevention #recovery #ACTsport #ACTathletics #waterrunning #trainhard #netballact #ACTtriathlon

10.01.2022 Deep water running involves running in the deep end of the pool, and it has many benefits as it closely mimics the actual running movement. Your feet don’t actually touch the bottom of the pool, so it is zero impact and safe for almost any type of injury. www.aquasparke.com.au #ACTfitness #injuryprevention #recovery #ACThockey #ACTsport #ACTathletics #waterrunning #trainhard #netballact

09.01.2022 Jogging in the water shoots your heart rate sky high and makes your muscles work hard. Water is thicker than air, so you can encounter tremendous resistance. Pushing limbs through the pool helps strengthen muscles and joints, while the buoyancy water provides will allow you to complete a tough "run" with little recovery time. For more information, call Di on 0427 228 550 or go to www.aquasparke.com.au.

09.01.2022 Water running is a great choice for doing workouts in a fun way without having to deal with joint or back pain or any other strain. You can do more with less while having a group to support you. Deep water running is great for pretty much everyone. So enough thinking take the plunge! Give Di a call on 0427 228 550 or email to [email protected] to register for a session. www.aquasparke.com.au #ACTsport #ACTathletics

09.01.2022 What an astounding week John and his family and supporters have had! John has completed the Bravehearts' 777 Marathon in a way he didn't expect when he first registered ~ though he couldn't physically travel to the states, he managed to still complete 7 full marthons in 7 days in 7 states. With the help of some great major sponsors and supporters he has smashed his fundraising target at https://bit.ly/2YWwrnJ for this worthwhile cause ... Liquor Legends Canberra Phoenix Gym - Muaythai Boxing Fitness #protectkids #charity #Bravehearts #challenge #run

07.01.2022 Are you looking for a total body workout? You should try water running. All that underwater arm movement means extra-toned arms and shoulders. The resistance of water will strengthen your legs, and holding your body upright works the coreyou can't get more 'total body' than that! And as an added benefitit's not just for runners, anyone can benefit from it. Interested in giving it a try? Call Di on 0427 228 550 or go to www.aquasparke.com.au for more information. #ACTfitness #injuryprevention #recovery #ACThockey #ACTsport #ACTathletics #waterrunning #trainhard #netballact #ACTtriathlon

03.01.2022 It's not just a good workout for humans :) https://www.facebook.com/Baroo2U/videos/10221974638575527

02.01.2022 Are you a novice runner, or a new fitness enthusiast? Water running is a great activity for beginners who are learning to run and also need a cross-training option. Interested in giving it a try? Call Di on 0427 228 550 or go to www.aquasparke.com.au for more information. #ACTfitness #injuryprevention #recovery #ACTsport #ACTathletics #waterrunning #trainhard #netballact #ACTtriathlon

01.01.2022 By doing a high-intensity workout in the pool, you can take a day off without taking a day off. Want to know more? Give Di a call on 0427 228 550 or email to [email protected] to register for a session. www.aquasparke.com.au #ACTsport #ACTathletics