Aquatic Flex in Granville, New South Wales, Australia | Sports & fitness instruction

Aquatic Flex

Locality: Granville, New South Wales, Australia

Phone: +61 432 271 990

Address: Clyde St 2142 Granville, NSW, Australia

Website: http://www.aquaticflex.com.au

Likes: 1490

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Swimming instructor

23.01.2022 A quick and healthy dinner, including the three macronutrients Fat Carbohydrate Protein... Eggplant, eggs, wholemeal toast and lettuce. Boost your food with superfood choices #hempseed #linseed #chiaseeds Do your best to have your dinners at least three hours before bedtime #eggplant #eggs #toast #lettuce #tahini #superfood #TrainSmarterNotHarder #smarteroptions #

20.01.2022 PUMP CLASS week at Aquatic Flex! Targeting: strength, power and, muscular endurance.... Not like your typical AQUA class.... so, Do you think you can Aqua? #legweights #dumbbells #strength #endurance #power #AquaticFlex #TrainSmarterNotHarder

19.01.2022 Calories? What's all the fuss? A calorie is a unit of energy. In the matter of nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they expend in physical activity. Calorie tracking used by dieticians and nutritionists alike, is key for both weight loss and weight gain. So, knowing your energy input (food consumed) and output (exercise) is very important. ... I've attached a link for the Australian health guideline. Have a read, and feel free to try the many calculators that this informative website has to offer. https://www.eatforhealth.gov.au/ #calculator #calculate #caloriecounting #caloriecalculator #bestway #caloriecontrol #Trainsmarternotharder #nourishment #vegitable #fruit

19.01.2022 Aquatic Flex are seeking suitably qualified Learn to Swim Instructors. If this is you and you're interested in a change of scenery then call OR text us on 0432 271 990.

17.01.2022 Don't be another statistic. Learn an important life skill today! #aquaticflex #learntoswim #DrowningPrevention

15.01.2022 Thinking lunch/dinner? Why not do a Stir fry. These meals are quick and easy, healthy, and delicious. So why not cook it more often. All though preparation can take longer than cooking , but getting the kids involved is the fun part .... washing, peeling, slicing ... Try playing around with the ingredients, the type of carbs, vegetables and also the type of Protein used as well. Carbohydrates examples: - pasta - rice - noodles, rice noodles - quinoa Protein examples: -Your favourite meat, lamb, beef, mince...etc - chicken - seafood mix/ favourite individual seafood ingredient, prawns, salmon, shellfish - plant based protein, tofu, chickpeas, soy products. Leftovers..... I eat it for breakfast #stirfry ##cookathome #macronutrients #micronutrients #fitandhealthy #stepupyourgame #dinnersforbreakfast

14.01.2022 Suffering from an injury? #AquaticFlex can help Physical exercise in a heated pool provides therapeautic pain relief, increased range of movement, and strengthening. Achieve your #health and #fitness goals with Aquatic Flex. ... At #AquaticFlex we Train Smarter Not Harder! Call or text 0432 271 990 for further details. #Aquafit #Waterfitness #Aquahealth #AquaTherapy #AquaAerobics #TrainSmarterNotHarder Consult your GP before considering any form of exercise.

12.01.2022 Aquatic Flex, #AquaAerobics is an excellent whole body workout. strengthen tone mobility ... flexibility fitness FUN Get all this in the comfort of a heated pool. So, do you think you can Aqua? #Aquafit #Waterfitness #Aquahealth #Aquafun #TrainSmarterNotHarder

09.01.2022 Whats on the menu? Salmon with no carbs! Salmon is a fatty fish, cooking it in oil, eating it with avocado salad would add unnecessary calories in a single meal and most likely won't make you feel satisfied. Instead! Lets play with the ingredients! For example, a person with a large appetite (like myself) would increase the volume of low calorie ingredients like vegetables (carrots, capsicums, kale..etc)... A slice of lemon isn't just for looks, it's on the plate for a reason and that is to assist with the process of absorption of the micronutrients (vitamins, minerals and phytonutrients) from food. I've added sauteed vegetables in a small amount of oil on a high heat. This process keeps them light and crunchy while maintaining the nutrients contained within. #salmon #healthy #micronutrients #sauteedvegetables #nutrientdense #phytonutrients #vitamin #minerals #delicious #quickandeasyfood #flavoursome

08.01.2022 Invest in yourself! You are what matters. #loveyourselffirst #healthymind #happy #aquaticflex

07.01.2022 Set an achievable goal and smash it. Don't ever give up! #healthymind #aquaticflex #goals #fitness #aquaaerobics

07.01.2022 Keep consistent! Keep active ... and enjoy your sucess in the long term. Never give up on your self, and stay positive. #lifestylechanges #positivevibes #longtermcommitment #lifecommitment #beingactive #workout #dailyworkout #quotes #incourage

06.01.2022 AQUA TABATA! Short and Sweet High Intensity Workout with no where to hide Only the BEST and EXCITING #Aqua classes at Aquatic Flex... Do you think you can Aqua? #AquaPowerful #Aquafun #Aquaexciting #endurance #power #AquaticFlex #TrainSmarterNotHarder

01.01.2022 Looking for something that is socially and physically fun this Winter? Then you can't beat Aqua Aerobics with Aquatic Flex Heated pool, with a private and comfortable setting. ... Come and make new friends... and together, you can achieve your #health and #fitness goals. At #AquaticFlex we Train Smarter Not Harder! Call or text 0432 271 990 for further details. #Aquafit #Waterfitness #Aquahealth #Aquafun #AquaAerobics #TrainSmarterNotHarder