Aquatique Online Beauty & Health Store | Cosmetics shop

Aquatique Online Beauty & Health Store

Phone: +61 3 9408 0330

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25.01.2022 Free health documentary starting 29th July.

23.01.2022 Somatic Meditation YOUTH ELIXIR

22.01.2022 BE CALM IN THE STORM Do this grounding technique with me each morning (before breakfast) and evening (before dinner). It’s called Hugging Tree, a Qi Gong standing meditation to keep you stress-free. Increase the flow of energy and build internal strength. Become resilient! Wake up your meridians by tapping, then flush them to prepare yourself for the grounding work. Stand with your feet shoulder-width, and parallel. Bend your knees just slightly (feeling the back...s of the knees as soft and hollow), allowing your weight to sink fully into your feet at the bubbling well the hollow spot center and just below the upper pad area, legs and pelvis are relaxed. Gently roll the knees out a bit without moving the feet. This will tend to lift the arch. Don’t allow the big toes to lose contact with the floor. Then float your hands and elbows up to the level of your heart elbows lower than wrists, palms facing your torso, creating a circle with your arms, with four or five inches between the gently extended fingers of your right & left hands just as though you were indeed hugging a tree. Sink the shoulders down. And then imagine you are hugging that tree, and as you hug the tree you’re also becoming a tree: feel your roots descending, sap being drawn upward through the center of your torso, your arms & legs lengthening, your crown of your head softening to receive sunlight and the energy of the sky from above you. Use inhalation to expand body and exhalation to release unnecessary tension down into the ground using the bones as conduits. Continue to feel your limbs energize, your spine elongate and your muscles relax into the position. Hold for some time. This video runs for 5 minutes. Play it and practise with me each morning and evening. Namaste #staydelicious LJ [ extract from https://zen.thisistruecs.com//stand-like-a-tree-qigong-ch/ ]

21.01.2022 This simple to follow lifestyle-based program, 24 Hour Chi Cycle is available as a poster. I have them for sale at my personal development centre if you’d like to purchase one from me directly. I can post one out to you, Australia wide. Would be nice to get out and go for a bike ride to my local post office! Manifest the lifestyle you desire! Build strong immunity. #staydelicious POSTER AVAILABLE FOR PURCHASE

20.01.2022 This simple to follow lifestyle-based program, 24 Hour Chi Cycle is available as a poster. I have them for sale at my personal development centre if you’d like to purchase one from me directly. I can post one out to you, Australia wide. Would be nice to get out and go for a bike ride to my local post office! Manifest the lifestyle you desire! Build strong immunity. #staydelicious POSTER AVAILABLE FOR PURCHASE

18.01.2022 Here’s a great life changing podcast - LEARN HOW TO BREATH. #coronavirus #buildimmunity How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctly that is, through your nose, lightly, and slowly is the secret to better health, fitness and overall wellbeing. Yet many of us are breathing through our mouths, breathing fast and shallow, and our heal...th is suffering as a result. Patrick’s talks me through the science of exactly why it is that nasal breathing is so fundamental to health and he shares how learning it himself transformed his sleep, his anxiety levels and drastically reduced his need for asthma medication. We talk about how our emotions, sleep and breathing are all interlinked. Patrick also shares some incredible insights on the connection between breast-feeding and diet, mouth breathing as a child, jaw development and malocclusion (crooked teeth). The good news is it’s never too late to correct your breathing. Whether you suffer from breathlessness, nasal congestion, snoring, stress, or anxiety or if you simply want to improve your performance in any area of life this episode is packed with practical tips on doing just that. In fact, you can get started right away with some of his techniques as you listen. Source: https://podcasts.apple.com//99-how-breathing/id1333552422

15.01.2022 I just had an out of body experience whilst watching my daughter’s preparation video this evening for tomorrow’s school schedule. As Little Miss and I were cuddled up together, listening to her teacher explain the tasks to do, I couldn’t help draw myself away and started to observe the moment... There sits a young girl in her mothers arms on the couch. The young girl is ready for bed with her teeth brushed and hair in pig tail plaits. Her mother eager to tuck her in and say g...oodnight, so she can give herself alone time and catch up on her documentaries. I observe the house and how organised it is, how prepared they are for the next day; worksheets and books lined up with stationary in order. But then I’m drawn further out into the night’s sky and observe the community. I have the ability to hear them and see them in my mind’s eye; parents at different stages of home learning, all giving it their best to follow the regulations. And then for a moment I pause and a feeling of certainty rushes over me. A knowing. Like a glimpse of truth, and then it disappears. I’m now back in my body and I see my phone. I see her teacher. I hear her voice. Only 3 minutes had passed by. I re-focus on the video and try to work out what was being said, but I missed the intro and will need to start again. I pause the video and turn to my daughter. Could this all be a social experiment? I mean, of course it is. But it was the first time during this global crisis I felt certainty... But when I came back, it shook me to my core. What did I just witness? Could I have astral traveled in that moment? Whatever it was, it was real to me and I felt a shift in consciousness. ~~~ During my search on google to understand what I experienced, I stumbled across this link... https://www.enlightenedbeings.com/5th-dimension/ I believe there is a reason behind everything that occurs. There are no accidents or coincidences in this world. Nothing is by chance. We are all going through a very deep and powerful spiritual metamorphosis individually, and collectively as a planet. The consciousness of humanity is expanding exponentially and moving into 5D which is one of intergalactic proportions. ~ Jafree Ozwald

15.01.2022 I’m a new published co-author selling this new book. There are 10 beautifully written stories by 10 authors from areas around Melbourne, where we share with you a way to reflect and heal past experiences, memories and emotions. It’s an inspirational book for personal development. A lovely read. $25 Pick up Epping or postage available

14.01.2022 I am very excited to announce my first published chapter in a book. Writing has always been a love affair and now it’s offical - I’m an author. It’s Party Time! Come celebrate with me in the afternoon of Sunday 29th March 3pm at the romantic Sonny's Bottega. "A Message to Your Younger Self", is an anthology of 10 authors created by Antoinette Pellegrini. In this book, we all took the journey to reflect and meet our younger selves. In sharing our stories, we hope to ins...pire you to reconnect with your younger self, whether that is to heal past hurts, gain strength or to remind yourself that you were loved. I hope you can make it to my Book Party. Click the link for more details and to purchase your ticket and a book - https://www.eventbrite.com/e/97439150121.

14.01.2022 I’m a new published co-author selling this new book. There are 10 beautifully written stories by 10 authors from areas around Melbourne, where we share with you a way to reflect and heal past experiences, memories and emotions. It’s an inspirational book for personal development. A lovely read. $25 Pick up Epping or postage available

12.01.2022 DUNK THE FUNK Are you bored? Stuck in a rut? Feeling overwhelmed?... Life at the moment may just need some fine tuning to bring back the spark. It can be hard knowing where to start when it may feel like throwing in the towel is the only option. Eating the same foods, doing the same activities, day in day out, all year round, can put anyone in a funk of a mood. lack of motivation poor communication relationship breakdowns During my FREE 5 DAY online program DUNK THE FUNK starting Monday 18th February 2019, I’ll be going through; What is Ayurveda The 5 Elements The 3 Bio-energy Centres [ Dosha ] The 6 Tastes of Food I'll show you by looking at the season you are living in, and eating specific foods that will nurture your emotions, you will start to feel; energetic clarity in expressing connection with self and loved ones The program is FREE and limited to 20 members. Be the first - register today - http://bit.ly/DunkTheFunkAyurveda I look forward to meeting you and together we will Dunk The Funk! Stay Delicious, Lisa Jane

06.01.2022 With my 7 Principles of Self-Care online program in action, I’m nicely tucked into a cafe eating brunch and sipping herbal tea. This is a celebration day! Two years ago I had a grand idea! I thought about creating a life for myself where I could work anywhere in the world. All I would need is my mobile phone. Maybe a laptop. ... I wanted to take all my knowledge I have learnt throughout my life of being a HUMAN: personal development, business, money, relationships, parenting, communication and self-care, and shout it out to the world to help people live a better life. I created my first platform. A podcast. Then I started writing for an e-magazine. I took to the networking world a Parentpreneur Club for monthly meetups. Now I’m running online programs! I’m excited and nervous at the same time. A pleasurable feeling of pain. The perfect entrepreneur balance. Self-employment is not for everyone, yet to me it feels natural. And I am really good at it. I have been working on my next online programs which are coming up... if you’d like to learn more about yourself and to bring out the best in you, you may be interested in joining my FREE online programs. This one is for those who want to succeed in their business - 4 Principles To Becoming A Successful Entrepreneur - join here, it’s FREE https://m.facebook.com/groups/600843983647150 It’s for people who need structure and a plan to smash out goals. This one is for those who are wanting to learn about Ayurveda [ Wisdom of Life ] - Dunk The Funk with Ayurveda - join here, it’s FREE https://m.facebook.com/groups/2162267014015640 It’s for people who want to work on their emotions in a different light, using foods as medicine. And lastly, my 7 week transformation online program where I have 7 experienced guest speakers joining me to talk about 7 Principles To Self-Care. This one is for those who want to learn different modalities to prevent illness and disease on the mind-body or to overcome a health issue - join here, https://m.facebook.com/groups/979007378966855 When I reflect and look back at my entrepreneurial life, I’ve come a long way from that little girl standing on a milk crate serving cigarettes in a milk bar. Health and well-being is my passion. It’s something that is missing within the business mind. And I hope to help entrepreneurs create balance, knowing when it’s best to play, to work and rest. To know which foods are designed for their mind-body. And to know how to connect with self, to be authentic and speak truth. I look forward to hearing from you. Stay Delicious, Lisa Jane

05.01.2022 Almost everyone should be eating more fruits and vegetables. You know that. But do you know why it’s important to wash your produce before eating them? Here’s a detailed article explaining the why, the dirty dozens, the clean 15 and the scientific study proving Bicarb Soda is the most effective cleaner when comparing costs.

03.01.2022 THE BEST AFTERCARE PRODUCT FOR ALL EYELASH EXTENSIONS...This oil free glaze seals the adhesive bond of the extension & imparts a gorgeous sheen. Use daily to tame the lashes & add lustre with no need for removal. Keeps your lashes lasting longer. FREE POSTAGE AUSTRALIA WIDE

01.01.2022 CHEMICAL FREE Do you know farmers spray toxic chemicals on their fruit and veggies? They do this to keep the pesky insects from eating them. These chemicals are called Herbicides and Pesticides. Unless you’re buying organic produce, every fruit and vegetable has toxic chemicals all over them. ... There are ways to wash them off and I’ve been doing it for years! Have I felt a difference with my health? Well, since becoming holistic many moons ago I have not had antibiotics and even when I got tonsillitis once; puss on my tonsils, I cured myself within 3 days naturally. The less toxic chemicals in and on our body, the better! Here’s two ways to wash off the toxic chemicals; 1. ACV WASH Use a stainless steel bowl or wash your sink really well and dry it before using. Fill it with 3 parts cold water & 1 part Apple cider vinegar (ACV). Leave it to soak for 15 mins minutes and then rinse. 2. BICARB WASH Use the same method as above with stainless steel, fill it up with water and put a table spoon of bicarbonate soda (aluminium free). Soak for 20 minutes and then rinse. This method also removes people’s hands and finger prints when they handle the produce. I don’t want to put my mouth to an Apple knowing I could be licking someone else’s snots. Or even worse, imagine they didn’t wash their hands after the bathroom. #staydelicious Lisa Jane Want to learn more ways to care for your mind, body and spirit? Join my FREE 5 Day Dunk The Funk online program - http://bit.ly/DunkTheFunkAyurveda