AWI in Bowral, New South Wales | Sport & recreation

AWI

Locality: Bowral, New South Wales

Phone: +61 456 937 470

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• Sport & recreation

20.01.2022 We can't wait for our Aqua Bikes to arrive!

19.01.2022 Your core acts as a stabiliser. It is what makes you move, walk, stand, sit properly. When your core strength is weak, you are more prone to bad posture, lower back pain or muscle injuries. That is why we have the perfect Core class for you using the Aqua Pool Bar. It is challenging, but it is definitely worth it!

17.01.2022 Spring, the time for new beginnings, for new goals, for a better you! Come and try our Aqua Sculpt & Tone classes to prepare yourself for your summer body! See you soon :)

12.01.2022 Aqua Biking is great for losing weight and reaching your fitness goals because the faster you pedal, the more the water massages your body. These small massages eliminate cellulite, excess fat and improve your blood circulation! And we mustn't forget the excellent cardio workout that strengthens your heart. Don't forget to check out our School holidays timetable!

08.01.2022 Don't compare your progress to others. You are competing with yourself. Each time try to go one step further for YOU.

07.01.2022 Each time you peddle on the Aqua Bike, your legs are massaged by the water, slimming you down! So the faster you peddle the faster your cellulite will disappear! Our sculpt and tone classes are an excellent choice for beginners

06.01.2022 Here is why we love the Aqua Bike so much: ~ Water’s zero-impact environment is ideal for getting in shape, recovering from an injury, conditioning and training. Water exercises provide up to 15 times more resistance than the same exercises performed on land. ~ If you want to recover from injury, strengthen your joints, or train for a competition, aquatic cycling is a low risk, high intensity workout that will speed up recovery and training with less pain and less joint stress.

05.01.2022 Just when you thought spinning couldn't get any cooler...

03.01.2022 Did you know that the Aqua Bike is excellent during pregnancy? Not only does it help strengthen your abdominal to help with the delivery, but it also keeps you fit and firm to avoid stretch marks. The Aqua Bike is an easy, yet very effective form of fitness... and you will have no pain!

01.01.2022 Here are only some of the reasons why we love the Aqua Bike!