AQUA YOGA Australia | Water treatment service

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AQUA YOGA Australia

Phone: +61 411 387 101

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24.01.2022 Join in for our AQUA YOGA on Mondays in Coolum 5.15pm

22.01.2022 Build Balance and Strength with Aqua Yoga Because the water is constantly shifting and moving, during a water class it may be more difficult to hold poses that require elements of balance. For some poses including tree, warrior III, and dancer's pose. the advantage with this is that you get to engage your core muscles in a new way, which will help to increase your strength and balance in the long run. The next time you try the same pose on land, you will feel more stable an...d confident. ________________________________________ @kriskoitlaphoto @phoebe.michetti @swell.n.tide

20.01.2022 Did you Know ? The range of movement in the joints is increased in water, as, after ten minutes in the water, the muscles lose their tension (i.e. relax). Greater flexibility and range of motion can be achieved in water.... _______________________________________ @kriskoitlaphoto @phoebe.michetti @swell.n.tide #aquauogaaustralia #aquayoga #aquayogaclass #aquayogaau #wateryoga #saltpool

20.01.2022 Water is the element connected to the second chakra, svadhistana, the prime mover of prana, life force in the chakra system. Being near water nourishes our sacral chakra, witch is the center of creativity, pleasure, movement and emotions. We need to be moved by the currents of life, but not drown in them, so we can embrace the flow. Water is the element that makes things grow move and change and keeps life juicy and delicious. When this chakra is balanced we are able to ex...perience pleasure, to move freely and access creative energy ____________________________________________ Film @swell.n.tide @kriskoitla #aquayogaaustralia #aquayoga #aqua #wateryoga #floatingmeditation #floating #surrender #floatingmediaconsole #drift #yoga #aquayogateacher

15.01.2022 Recovering from injury? Looking to rehab you’re joints, relive joint pain, restoring mobility and increasing wider range of motion? Aqua Yoga Australia is located on the Sunshinecoast and We are now taking private clients as well! Let us assist you in working on an Aqua yoga plan that will help strengthening without risk of injury, relax to uncover you’re best you! ... Pm us or visit the website (link in bio) Aquayoga.com.au ___________________________________________ @kriskoitlaphoto #aquayogaaustralia #aquayoga #aquayogaclass #wateryoga #floatingmeditation #strength #recoveryjourney #rehab #aquayogatherapy

14.01.2022 Benefits Of Holding Your Breath and How It Affect Your Body Improve longevity. Promote brain tissue regeneration. Induce an anti-inflammatory effect.... Increase your lung capacity. Strengthen your diaphragm. Protect brain cells Reduce stress and anxiety. ________________________________________ @kriskoitlaphoto @phoebe.michetti #aquayogaaustralia #aquayoga #underwater #breathhold #breathholding #wateryoga #aquaticclass

12.01.2022 The weight-supportive nature of water makes movement feel easier, as up to 90% of body weight is absorbed. Impact forces are reduced, therefore less chance of injury. _________________________________________... @kriskoitla @phoebe.michetti #aquayoga #yogainwater #wateryoga #underwaterphotography #underwatermovement #poolyoga See more

11.01.2022 Floating meditation as a way to heal, it helps you connect with your body, release pain, and stimulate your lymph system. Water’s buoyancy takes weight off your joints, making even difficult asanas feel effortless. __________________________________... @kriskoitlaphoto @swell.n.tide #aquayogaaustralia #aquayoga #aquayogaclass #poolyoga #saltwaterpool #floatingmeditation See more

11.01.2022 Join us for Aqua Yoga on Mondays 5.15pm in Coolum

04.01.2022 Aqua Yoga Australia is taking yoga into the water An aquatic activity, with modified movements and the principles of yoga to accommodate people of all fitness levels. Results in increased strength, mobility, endurance, flexibility and is Gentle for the joints. ... Doing yoga in water gives double benefit as it calms the mind and strengthens the nervous system. It also relieves fatigue and stress as well as strengthening our bodies deep muscles ________________________________________ @kriskoitlaphoto #aquayogaaustralia #aquayoga #wateryoga #poolyoga #movinginwater #aquaaustralia #yoga #aqua

03.01.2022 gentle flow with a twist. Taking the yoga practice into water We are starting up more classes in Coolum, Stay tuned ________________________________________ @kriskoitlaphoto

AQUA YOGA Australia | Water treatment service