Ararat Fitness Centre in Ararat, Victoria | Sport & recreation

Ararat Fitness Centre

Locality: Ararat, Victoria

Phone: +61 3 5352 1064

Address: 61-73 High Street 3377 Ararat, VIC, Australia

Website: https://www.ararat.vic.gov.au/services/recreation/ararat-fitness-centre-and-outdoor-swimming-pools/ararat-fitness-centre

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• Sport & recreation
• Gym/Physical fitness centre
• Community organisation
• Public swimming pool

25.01.2022 http:// TIP DAY THURSDAY // A super important part of fitness, surprisingly, is sleep/rest! You don't want to be overworking your body, especially if you're working or going to school on top of working out, that is where you'll end up sick or injured. Have a nap, have a good nights sleep, take it easy for a few days and then get back into the workouts.

24.01.2022 http:// WATER SAFETY PROGRAM // Class times: - WEDNESDAY & FRIDAY (9:30am) Ages 6month-2yro... *NEW CLASS* - MONDAY, WEDNESDAY & FRIDAY (9am & 9:30am) Ages 3-5 - MONDAY, WEDNESDAY & FRIDAY 4pm: 6 - 8 year olds 4:30pm: 9 - 12 year olds Interest for additional classes or times are more than welcome. Click the link below to enrol your child/children today! https://docs.google.com//1FAIpQLSeo4AIoNQTxD061H/viewform For any enquiries please call the centre at 5352 1064 or email us at [email protected]

23.01.2022 http:// WORKOUT WEDNESDAY // Stuck at your desk working? Got no time to take a break and go for a walk? Why not try out this Desk Workout below. It won't even take 10 minutes away from your day, just a quick and simple break. https://thisgirlcan.com.au/home-activity/desk-workout/

23.01.2022 http:// FUN DAY FRIDAY // By implementing your favourite music into your everyday life, it can boost your mental and physical health. It can get you up and moving around more than you usually would! What song gets you up and going?

23.01.2022 http:// TREASURE TUESDAY // This week we bring to you a new challenge. Kids, this one is for you. Pull up your sleeves and get your creative ONNNN. We're looking for the tallest tower or the most creative design out there. Share your designs below to go in the running to win.

22.01.2022 http:// WORKOUT WEDNESDAY // Don't have time to spare? Why not chuck in a few squats or calf raises while washing the dishes! Here's a few more ideas you could do around the house: - Challenge your children to a plank. - Sit ups while watching your favorite show.... - Squats while unpacking and refilling the dishwasher. - Bicep curls when taking out the trash. - Lunge as you vacuum. But don't forget to have a bit of a dance just for fun!!! We'd love to see how creative you can get with this challenge.

22.01.2022 http:// TREASURE TUESDAY // Today's activity, we would like to see your best Water Safety colouring ins. Get Mum or Dad to search "Water Safety Colourings" in google to find some awesome drawings for you to colour. Be sure to share your finished designs down below!!

21.01.2022 http:// PERFECT GYM // Ararat Fitness Centre is excited to announce as of Monday 23rd November our new software is going live! PerfectGym is an awesome software making memberships and bookings easier. We apologise for the delays on memberships since reopening but are so excited to see all our current and new members back in our centre.... All current and new members will need to click the link below to join. Unfortunately, concession cannot be used online so if you’re a concession user please come in and see us at the centre. https://ararat.perfectgym.com.au/clientportal2/#/Login If you have any troubles, please feel free to pop into the centre and speak to the receptionist who will be able to help you out or simply give us a call at 5352 1064 and we can try help you out over the phone.

18.01.2022 http:// MOTIVATIONAL MONDAY // We’ve talked about goal setting; we’ve talked about getting motivated and staying motivated but what is motivation? Motivation is the desire to act in service of a goal. It’s what drives us between setting and attaining an objective. Motivation helps people to achieve their personal goals and if an individual is motivated, they will have job satisfaction and what’s better than a bit of satisfaction?

17.01.2022 Ararat Fitness Centre has reopened! Bookings are essential as COVID-19 restrictions are in place. Get in touch by calling 5352 1064 or messaging their Facebook page. The staff will be very happy to see you all again!

17.01.2022 http:// UPDATED GROUP FITNESS TIMETABLE // Call 5352 1064 or come and see us in the centre today to book.

16.01.2022 http:// MOTIVATIONAL MONDAY// Remember our perspective on things changes our experience - you can make opportunity where there seems to be none. We hope you enjoy our Dry Synchronised Swimming Program. Inspired by our swim club team (thanks Ivana and Billie).

15.01.2022 http:// SWITCH OFF SUNDAY // Today we're going to ask you to take a chance and do something you usually wouldn't. That might include reading a book, doing a workout, going for a walk, baking a cake or even just trying to a puzzle with your child. Today is your day to do something different, challenge your body and mind. WE understand this is a big ask but trying something new can be exciting and create a great sense of achievement.... And we’d also like to wish all the fathers out there a happy father’s day!

15.01.2022 http:// FLEX FRIDAY // Flex Friday encourages everyone to show us something you're proud of. Whether it be your child's achievements, a baked good or even a goal you've reached. Here at the Ararat Fitness Centre, we're proud of the work each of us are doing to get the centre back up on its feet after these awful times blow over.

15.01.2022 http:// TIP DAY THURSDAY // When was the last time you received a handwritten letter? It's one of the most exciting and heart felt feelings. Instead of calling loved ones everyday, why not send them a written letter too.

14.01.2022 Ararat Fitness Centre closed for remaining of the day, CFA are investigating current incident (not fire related) and we will update as soon we find out more.

13.01.2022 http:// GYM ANNOUNCEMENT // Please ensure you're bringing a towel with you when using our gym. As of Monday 23rd November, anybody who turns up without a towel will be refused entry.

13.01.2022 http:// FUN DAY FRIDAY // We've got something exciting coming your way... Can you guess what it is?

13.01.2022 http:// OUTDOOR POOL ANNOUNCEMENT // This Sunday 15th we're expecting a scorching 31 degrees and unfortunately our pool maxes out at 50 patrons due to COVID restrictions. Because of this we will be allowing 50 people entry at 1pm, 3pm and 5pm. This means there is 2 hour limit on staying, and you will be asked to exit via a different gate. Any erratic behaviour will not be tolerated. We apologise for any inconvenience but ask that you follow the lifeguards instructions.

12.01.2022 http:// MOTIVATIONAL MONDAY // Why? How? What? Identifying these can help you be clear about your goals, writing them down tends to effect your actions more. Why are you adding fitness into your life now? How are you going to add fitness into your everyday life? In what ways will your life be different if you have regular fitness in it?... Once you have the right mindset, you'll be ready to do anything! See more

12.01.2022 http:// MOTIVATIONAL MONDAY // How nice is it outside today? Why not get out and soak it all in. Walk the dog, take the kids for a bike ride or even just play with them out in the front yard, do some gardening. The sun is motivation in itself, the warm weather just makes you want to get out and about so go for it!

11.01.2022 http:// COVID-19 RESTRICTIONS // The staff at Ararat Fitness Centre would like to say a huge thank you to all our members and centre users for their awesome cooperation with the tight restrictions we've had in place the last few weeks. We're extremely excited to say we are now allowed 150 in our pool hall and 62 in our gym. This means: - Bookings aren't essential for lap swimming or use of gym but we do prefer them. - Group Fitness classes, however, still require bookings. - Everyone still needs to sign in on the sheet of paper at reception (temps aren't required.)

10.01.2022 http:// TREASURE TUESDAY // We want to see how creative and crafty the kids and parents out there are! Show us your most creative drawing, painting, or crafts of any kind!!

09.01.2022 http:// TIP DAY THURSDAY // Gratitude, the quality of being thankful. One of the most powerful sources of motivation. So what are you grateful for? Write it down, tell someone or share with us in the comments below.... The team at AFC would love to hear!

08.01.2022 http:// WORKOUT WEDNESDAY // This one is for Shirleys Active Adult ladies but anybody can join! Struggling to find something to do? Follow along with Shirleys fun routine, we promise you will enjoy it.

08.01.2022 http://MOTIVATION MONDAY// Are you struggling to get motivated? Why not try this variation of a workout. It's fun and easy, just follow the instructions in the song. https://www.youtube.com/watch?v=x_YFkVSp34s

08.01.2022 http:// SWITCH OFF SUNDAY // Sunday, a day for rest. What do you like to do on your Sunday? Some of our staff like to spend time with their puppies (as pictured below). Share your favourite things to do with us in the comments!

08.01.2022 http:// GROUP FITNESS TIMETABLE // Group Fitness classes to resume as of Monday 2nd November. Booking is required as spots are limited due to COVID-19 density restrictions. Give us a call at the centre to secure your spot!

07.01.2022 http:// ARARAT FITNESS CENTRE UPDATE // Ararat Fitness Centre will be reopening as of 8am tomorrow. Sorry for any inconvenience.

06.01.2022 http:// ARARAT OUTDOOR POOL // Trading hours to differ as of 27th December.

06.01.2022 http:// TREASURE TUESDAY // This weeks Activity is 'Extreme Hopscotch'. Have you got chalk laying around the house? Struggling to get the children outside or even yourself? Let's go back to 1677 when Hopscotch was first recorded. Who can make the longest and most extreme course?

04.01.2022 http:// TIP DAY THURSDAY // Struggling with time to do all your activities/jobs in one day? By using a diary you can allocate time for exercise and any other activities or jobs you want to do. This allows you to stay on track and save time to relax and enjoy time with your family. Here at the Fitness Centre we use a whiteboard to allocate our jobs. Whats more satisfying then erasing your jobs you have completed.

03.01.2022 http:// WATER SAFETY PROGRAM // Class times: - WEDNESDAY & FRIDAY (9:30am) Ages 0-2 ... *NEW CLASS* - MONDAY, WEDNESDAY & FRIDAY (9am & 9:30am) Ages 2-5 - MONDAY, WEDNESDAY & FRIDAY 4pm: 6 - 8 year olds 4:30pm: 9 - 12 year olds Interest for additional classes or times are more than welcome. Click the link below to enrol your child/children today! https://docs.google.com//1FAIpQLSeo4AIoNQTxD061H/viewform For any enquiries please call the centre at 5352 1064 or email us at [email protected]

03.01.2022 http:// NEW GROUP FITNESS CLASSES // The team at the Ararat Fitness Centre are excited to announce that we're implementing new group fitness classes as of Monday 23rd November. Gentle Movers: Each week you will have the increased ability to reach your goals. 30 minute class followed by 15 minute breathing techniques or meditation. Metapower: A 30 minute circuit class that will change your thinking about exercising. It combines resistance and bodyweight exercises to develop and imp...rove strength and agility. Circuit class: A 45 minute class focusing on body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. For those who are interested in giving these new classes a go, please call us at 5352 1064 or message our Facebook page to book! See more

02.01.2022 Congratulations to our first group of Grade 6 students who have passed their Victorian Water Safety Certificate. Well done, you worked hard, listened and learned and most of all had fun working through the program. Thank you for being awesome!!

02.01.2022 http:// WORKOUT WEDNESDAY // Don't feel like you're getting anywhere when doing Push Ups? That could quite possibly be because of the way you're doing it. Check out this video of Tom below to get the correct techniques for a beginners push up and an advanced push up!

01.01.2022 http:// PERFECT GYM // Ararat Fitness Centre is excited to announce our new software is live! PerfectGym is an awesome software making memberships and bookings easier. We apologise for the delays on memberships since reopening but are so excited to see all our current and new members back in our centre.... All current and new members will need to click the link below to join. Unfortunately, concession cannot be used online so if you’re a concession user please come in and see us at the centre. https://ararat.perfectgym.com.au/clientportal2/#/Login If you have any troubles, please feel free to pop into the centre and speak to the receptionist who will be able to help you out or simply give us a call at 5352 1064 and we can try help you out over the phone.

01.01.2022 http:// OUTDOOR POOL CLOSURE // Due to unfortunate weather conditions, the outdoor pool will be closed today.

01.01.2022 The Australian Government has thrown its support behind leading water safety authorities Surf Life Saving Australia and Royal Life Saving Society - Australia to... declare today, the first day of summer, as National Water Safety Day in a bid to encourage all Australians to make water safety a priority. Find out more at https://bit.ly/2KToVqf #NationalWaterSafetyDay #NWSD2020

01.01.2022 http:// WATER SAFETY UPDATE // We have still have the following classes available for our new Water Safety Program, get in quick before they all run out. 2 spots Monday morning. 7 spots Monday afternoon. 3 spots Wednesday morning.... 8 spots Wednesday afternoon. 5 spots Friday morning. 10 spots Friday afternoon. If you would like your child/children in any of the above classes, click the link below to enroll today! https://docs.google.com//1FAIpQLSeo4AIoNQTxD061H/viewform