Lisa Reid | Entrepreneur
Lisa Reid
Phone: +61 401 050 995
Reviews
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17.01.2022 Love this quote
04.01.2022 I’m no sports person, which means I really can’t give the tried and tested on our PhytoSport products. So I found someone who can!!! #repost @blairkelly_holisticlife . #Phytosport series, part 1: Do you fuel your body after a workout? Replenishing the body what it needs for repair & growth is essential after a workout. Anyone feel fatigued, sore & not in fine form especially after a smashing strength session? Here’s why: Delayed onset muscle soreness (DOMS) is the result... of tiny tears in the muscles after exercise. The muscles use a lot of energy in repairing these tears & for cell rejuvenation. I like to pair my @arbonne Vanilla Protein with the Phytosport After Workout to support my body after exercise - this combo is my savior. This little gem contains the following branch chain amino acids (BCAA): L-leucine. This is the most plentiful amino acid within the body but it diminishes when we workout as it is burned by the muscles as fuel. It’s in our after workout to replenish stores & it stimulates protein synthesis and muscle growth - which we want after a workout to build the muscle. It also regulates blood sugar & is needed for the production of the growth hormone (a hormone for growth, cell production and cell regeneration). Another is l-isoleucine. This BCAA specifically prevents muscle wastage and promotes tissue repair. It is used for energy & replenishes glycogen stores. When glycogen is depleted during exercise, muscle breakdown occurs. Lastly, L-Valine. Like the other two, helps to promote growth hormone, muscle tissue repair, regulates blood sugar & replenishes glycogen. It also helps stimulate the central nervous system which is important to send messages of repair & recovery throughout the body. All three of these #BCAAs work in synergy & simultaneously & are essential amino acids (meaning they cannot be created by the body & need to come from food). Because of the properties that you read above, they aid in muscle recovery & repair, energy replenishment & decreasing #DOMS. After workout includes ginseng, turmeric, cayenne that support circulatio
01.01.2022 Does this not just make you want to smile? #Weartherainbow #wardrobebliss #loveorder #oganiseme
