Arbon Personal Training in Norwood, South Australia | Fitness trainer

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Arbon Personal Training

Locality: Norwood, South Australia

Phone: +61 428 873 008

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21.01.2022 Monday's Workout: Run 600m, Thruster 25, Push-Up 25, Box Jump 25 & Sit-Up 50 for time

20.01.2022 Monday's Workout: Row 600m, Lunge 100, Hip Drop 50, Sit-Up 25, Plank 60 sec.

19.01.2022 Monday's Workout: Sit-Up 50, Reverse Crunch 50 and Push-up 50 for time...

18.01.2022 Monday's Workout: Run 600m, Pull-Up 30, Lunge Jump 40, prone knee to elbow 50 and Plank 2 minutes for time...

18.01.2022 Monday's Workout: Run 600m, Squat 100, Lunge 100 for time...

17.01.2022 Monday's Workout: Run 600m, Clap Push-Up 40, Squat Jump (10kg) 40, Mountain Climber 40 & Sit-Up 40 for time...

17.01.2022 Monday's Workout: Run 600m, Lunge Jump 50 & Squat Jump 50 for time...

14.01.2022 Monday's Workout: 21, 15 & 9 Rep Rounds of BB Thruster, Pull-Up and Sit-Up. For time...

11.01.2022 Monday's Workout: Prone DB Row 50, Squat Jump (10kg) 50, Skip 200, Burpee 12 for time....

08.01.2022 Monday's Workout: Sit-Up 50, Hip Drop 50, Prone Knee-Elbow 50, Row 500m, Skip 200. For time...

08.01.2022 Monday's Workout: 21, 15 & 9 Rep Rounds: Pull-Up, Bb Thruster & Sit-Up

04.01.2022 Monday's Workout: 21, 15 & 9 Rep Rounds: Pull-Up, Lunge Jump (10kg), Thruster (10kg) for time...

01.01.2022 Monday's Workout: Run 600m, DB Thruster 40, Sit-Up 40 & Squat Jump 40