Arcadia Wellbeing in Brisbane, Queensland, Australia | Alternative & holistic health service

Arcadia Wellbeing

Locality: Brisbane, Queensland, Australia

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• Medical and health
• Alternative & holistic health service

24.01.2022 Serenity comes from within . #serenity #gowithin #peace #youhavetheanswers #meditation #mindfulness #knowyourself #mind #body #spirit #findarcadia #arcadiawellbeing

22.01.2022 This is not always easy, but it is crucial to our mental, emotional, spiritual, and even physical wellbeing. Stand in your truth, and if it doesn't serve you let it go. #Repost @rewildingforwomen ... Yes, yes, YES... Like a motherfucker! Deep within the core of the collective feminine psyche lies a variety of unconscious, unhealthy patterns around boundaries. Hell, it wasn’t all that long ago that we were still considered property and trained to NOT have ANY boundaries! So, of course, we’ve got weird collective patterns buried deep in our psyches around who is who, what is what and what we want vs what another wants. Obviously, that’s going to leak out into our daily lives! That is... until we change it!! Let’s get in there and rewire these old, outdated patterns!! Argh!! I think our next podcast might be on this very topic! #healthyboundaries #healingthefeminine #shadowwork #collectiveunconscious #standinyourtruth #mind #body #spirit #findarcadia #arcadiawellbeing

19.01.2022 When you find these high vibing souls everything changes! . #vibratehigher #energy #raisethefrequency #levelup #love #friendship #sacred #tribe #sisterhood #manifest #womensupportingwomen #mind #body #spirit #findarcadia #arcadiawellbeing

14.01.2022 Setting boundaries is a divine responsibility, both to yourself and to others. It is the highest form of self care to fill your own cup up first, take time when you need it, and to say no to what does not serve you. It also serves others to have healthy boundaries in place as you cannot truly help someone when you are spread too thin, and sometimes saying no (when not an emergency) gives that person the opportunity to learn how to take care of themselves. ... #setboundaries #fillyourcup #bekindtoyourself #bekindtoothers #selfcare #divineresponsibility #courage #bebrave #bepresent #saynotowhatdoesntserveyou #lovingkindness #mind #body #spirit #findarcadia #arcadiawellbeing

12.01.2022 Remember this always... We will be tested. #kindness #choosekindness #showerthemwithkindness #strength #understanding #selfesteem #selfdevelopment #wisdom #kindoverright #mind #body #spirit #findarcadia #arcadiawellbeing

12.01.2022 It is ok not to feel joy all the time. The human experience is to feel a full range of emotions. How can we truly know happiness, without experiencing sadness. This is balance, this is yin and yang. Our difficult experiences and emotions are there to teach us, to cleanse us, and help us grow. It's not always easy, but it is human. . Do not use social media as a yardstick to measure your life. No one has it all together all the time. Social is simply a storyboard of wonder...ful moments in someone's life. Don't compare yourself to them, you don't know what's been filtered. Perhaps use it as inspiration, or just be happy for that person. Their journey is not yours. . Know that your feelings are valid, and if you do need help processing them, it is ok to ask. . @laurajanelillustrations #balance #emotions #humanbeing #humanexperience #yinyang #journey #growth #experience #youdoyou #itsoknotobeok #askforhelp #mind #body #spirit #findarcadia #arcadiawellbeing

09.01.2022 It is so easy to get caught up in life's "busyness", but it is crucial for our mental, physical, and spiritual health to ensure we take time for our own needs. Even a simple cup of tea without interruptions or digital connections is an act of self care. . Don't feel selfish for taking this time, self care allows us to recharge and be fully present for all the other people and things in our lives. .... Love is abundant, fill yourself up first and then share it with the world. . #selfcare #health #healing #timeout #disconnect #recharge #digitaldetox #selflove #bepresent #inthemoment #mind #body #spirit #findarcadia #arcadiawellbeing See more

08.01.2022 I am now an official student of @soundhealingacademy_int undertaking my Diploma in Integral Sound Healing. I cannot wait to share this medicine with the world. #soundhealing #vibrations #soundismedicine #frequency #mind #body #spirit #findarcadia #arcadiawellbeing

07.01.2022 A little hint of what's to come... . #tuningforks #sound #vibrations #soundhealing #soundhealingbrisbane #healing #om #mind #body #spirit #findarcadia #arcadiawellbeing

06.01.2022 Lest we forget #anzacday2019 #grateful

06.01.2022 Don't be a passenger in your own life. #ceo #driversseat #takecontrol #yourlife #behappy #removenegativity #whatservesyou #mind #body #spirit #findarcadia #arcadiawellbeing

04.01.2022 I am coming to the end of my career as I know it. Illness has forced me to stop and take care of myself. As some who has always been career focussed this is a frightening concept. All the 'ego' driven questions are coming up - "What have I achieved ?", "What am I good for now?", "Am I just worthless?" My ego is reacting to the change, to stepping out of my comfort zone, to throwing out the 5 and 10yr plans, to facing the unknown. Am I afraid? Absolutely! Is my worth as a h...uman measured by a particular job? Hell No! My job is what I do, not who I am. In the short-term my only goal is to focus on my health. To listen to my body and follow my heart. . So when people say what now... I will say I will be busier than ever... going within! . #gowithin #youdoyou #changes #facetheunknown #jumpin #feelthefearanddoitanyway #selfcare #selflove #healthfirst #chronicillness #fibromyalgia #fibrowarrior #dontlistentotheego #knowyourworth #youareenough #mind #body #spirit #findarcadia #arcadiawellbeing See more

02.01.2022 Coincidence? Nope! . #plantbased #vege #vegetarian #vegan #fuelyourbody #strong #fueledbyplants #fueledbynature #mind #body #spirit #findarcadia #arcadiawellbeing