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Arc Remote Coaching

Phone: +61 424 177 165

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24.01.2022 [Technique Tuesday] Without a squat rack or squat stands, the overhead squat (OHS) seems impossible to do. Here are two ways to get the bar from the floor if you have no racks or stands.... _______________________ Do you want to improve your OHS? Send us a DM and let us help you refine your lifitng technique.

24.01.2022 Arc offers much more than just weightlifting coaching. Check this video and then click the link below to book in for your free No-Sweat Intro consultation call.... https://www.arcremotecoaching.com/contact

24.01.2022 [Technique Tuesday] The goblet squat simply takes the air squat and adds a counterbalance. Kettlebells and dumbbells both can be used.... Is your technique in need of some tune-up? Get in touch and have an accredited coach help you.

23.01.2022 Coaches who look like this have a 100% chance of helping you achieve your goals. Hit me in the DMs and let's talk about those goals of yours. www.arcremotecoaching.com

23.01.2022 I’m amazed by the attitude and effort that Jaz has put into her weightlifting. Her results speak for themselves, as she does the work, day in, day out. Like every other normal person, she has challenges that compete with her training. But she maintains a commitment over the long term and that is where the gains are made. Straight up, weightlifting is hard. It’s a different kind of hard to other forms of strength training. The snatch and the clean & jerk look simple enough: j...ust pick a barbell up from the floor and put it overhead in either one or two movements. It is so much more than that though. There is so much that goes into training to just try to improve these two lifts. Weightlifting is mentally and emotionally demanding. It’s cruel most of the time. But every once in a while, it’ll surprise you and things will click. Those fleeting moments are worth the constant beat-downs. Jaz goes through this anguish every week, like all of Arc’s weightlifters. And she’s kicking arse at it. I’m pretty humbled to receive such a fantastic recommendation from her. Her performance is a reflection of her attitude and work ethic. I count myself lucky to be given the opportunity to coach her.

22.01.2022 Setting The Example While trying to lift when you have kids is tough, it is also really rewarding. By setting an example, kids see you undertaking physical activity as a normal thing and if you do it enough, they might maybe even want to be involved. ... My daughter isn't up for long sessions, but she does enjoy joining in and trying to replicite what I do. I cherish and capitalise on these chances to play and teach at the same time.

21.01.2022 ' Our client Mark's set-up, AKA , here he and his partner (and dog, Tank), try to avoid the searing heat that lasts no more than two months and subsequent ten months of winter in Canberra.

21.01.2022 In this article, I want to address perceptions around strength sports, such as weightlifting and powerlifting, as well as strongman. A similar concept also applies to strength & conditioning for other sports, but this will be addressed in a different article in the future sometime. CrossFit is excluded from this for a few reasons I am not hanging shit on CrossFit, but I do recognise it is done for a variety of reasons, not all of them revolve around the sport aspect. There ...are two viewpoints that I am addressing here: people watching someone train strength sports from the outside and people training strength sports from the inside. Read the full article at the link below: https://www.arcremotecoaching.com//its-not-mindless-exerci

18.01.2022 Individual Remote Coaching is Arc’s most popular coaching option, with completely individualised programming, coaching, and weekly feedback. Your program is designed from the ground up for you alone, based on you and your particular circumstances, including: equipment access, availability, and - most importantly - your goals. Your program is delivered straight to your phone through an iOS app, and let you track your results and progress over ti...me. Want to learn more? Simply click below to book in for a free No-Sweat Intro to see if remote coaching could work for you. https://www.arcremotecoaching.com/contact

17.01.2022 While I love the sport of weightlifting, the head of the - *our* - international federation has been doing the dodgy for a number of years. This has only come to light this year. A consequence of allegations from a German documentary was this investigation and report, by the very same McLaren that was tasked by WADA to look into doping in the 2014 Sochi Winter Olympics. The consequences of the Sochi investigation are still alive and well. While it’s disappointing that such th...ings were occurring in the past in the IWF, it’s important to take the facts on board, improve governance, and move our sport forward. Without good governance, the sport of weightlifting will suffer. Good riddance to those that corrupt the system to their own advantage. Out with the old and in with the new. To new beginnings and hopefully some positive change in one of the the original modern Olympic sports.

16.01.2022 [Home Gym] - Another home gym from up north, Damo's home gym utilises a carport for conditioning work and the back deck for strength work.

15.01.2022 [Technique Tuesday] The most challenging of the squat variations, the overhead squat (OHS) requires balance, stability, overhead strength endurance, and adequate shoulder mobility to execute successfully. The OHS is also a key first step in learning the snatch.... ------ Do your OHS attempts leave you wanting? DM us to find out how we can improve your OHS technique. See more

14.01.2022 [Technique Tuesday] The front squat is often far more challenging for many people than the back squat. Two common errors involving the front rack position are:... 1. Many people set their elbows too low and try to hold the bar up with their upper body, with upper body strength becoming the limiting factor. 2. Others simply choke themselves with the bar. A good front rack position is critical to improving your front squat. Aim to be able to front squat 80-90% of your back squat. Is your front squat lagging? Get in touch and have an accredited strength & conditioning coach give your technique a tune up.

13.01.2022 - Squat Mobility This video is taken from a current client who is working on their pistol squats. They have an issue of their heels rising signficantly during any squat variation and Russian baby makers (RBMs) were prescribed as a mobility drill at the start of each lower body session. A modification to the RBMs has been made to help this client improve their squat ROM and stability in the bottom, before advancing to more complex drills and movem...ents. Our Individualised Remote Coaching plan includes more than just: - a fully individualised program to achieve your goals - session logging and performance tracking through an iOS app - analysis and feedback on your recorded lifts - coaching to help you improve your skill and performance - ongoing support from an accredited level 2 strength & conditioning coach It also includes personalised coaching videos, uploaded into your very own YouTube playlist. Want a remote coach that goes to this much effort? Slide into our DMs or book in for a free consultation call here: https://www.arcremotecoaching.com/contact

12.01.2022 [Technique Tuesday] The back squat has been called the king of all lifts. A potent exercise for lower body strength, it also challenges the torso, and upper body in maintaining a suitable position. Back squats are a common lift in many strength programs for various athletes in various sports beyond powerlifting and weightlifting. This is because they simply work.... Want to improve your back squat? Slide into our DMs for a technique tune up.

10.01.2022 : Your doggos are always welcome inside. Try doing this in globo-gym when they re-open... VIRUS Performance AU ... Queensland Weightlifting See more

08.01.2022 [Technique Tuesday] Want to front squat but have neither a squat rack or squat stands? We got you fam. The solution is simple.... Need to learn how to do this so you can improve your front squat? Slide into our DMs.

08.01.2022 "As the British National Governing Body for weightlifting we enforce a strict zero-tolerance approach to doping and it is most concerning that the latest appointment as Interim President threatens to throw a shadow over the progress made for real change within weightlifting and for a clean sport worldwide. BWL would encourage all like-minded Member Federations to come together and to push for complete reform within the IWF which will ensure the successful long-term future of ...the sport and provide the very best opportunities for its athletes." https://britishweightlifting.org//bwl-statement-following- That makes two national feds with spines. Integrity matters.

06.01.2022 USA Weightlifting are the only national federation that seem to be making a big deal out of this. This is disappointing. :/

03.01.2022 Ursula dropping some fire It’s time to get the IWF out of the Stone Age. https://www.iwf.net//newsletter-interim-presidents-message/

01.01.2022 ' Our client Aly has a pretty decent home gym set-up up north, where staying cool is key.