Arena Health Solutions in Chermside, Queensland | Mental health service

Arena Health Solutions

Locality: Chermside, Queensland

Phone: +61 401 842 567

Address: 671 Gympie Road 4032 Chermside, QLD, Australia

Website: http://www.arenahealth.com.au/

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• Medical and health
• Mental health service

24.01.2022 Honour your emotional experiences by being present for them. ... #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis See more

22.01.2022 Wise words Did you know that our name is inspired by Theodore Roosevelts "Man In The Arena" quote? The quote resonated strongly with Brené Brown, shame researcher and avid storyteller of owning our story and loving ourselves. Brené’ brought this quote to popular culture through her research. Her work on shame, vulnerability and courage sits very close to our hearts at Arena. ... #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis #plants #plantsmakepeoplehappy #happymonday See more

22.01.2022 We love this quote by Eugene Bell Jr. ... #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis #plants #plantsmakepeoplehappy See more

18.01.2022 Step outside & connect with nature. Even time in your own yard or balcony, or a walk around the block makes a difference to your mental health This is another one of our beloved plant friends in the office. We adore the variegation and texture of the leaves! ... #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis #plants #plantsmakepeoplehappy #happymonday See more

18.01.2022 Just keep moving ... #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis See more

16.01.2022 The world is a tricky place to navigate at the moment. This means self care is more important than ever! The first word you find is your self care for tomorrow let us know how you go! ... #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis See more

14.01.2022 Today is R U OK? Day. R U OK?'s vision is a world where we're all connected and protected from suicide. Their mission is to inspire and empower people to meaningfully connect with those in their world and lend support when they are struggling with life. By inspiring people to take the time to ask "Are you OK?" and listen, we can help people struggling with life feel connected long before they even think about suicide.... We are supporting R U OK? By raising funds and awareness. If you would like to donate, copy and paste this link into your browser. https://join.ruok.org.au//arena-health-solutions-fundraisi

10.01.2022 We have taken a lot of care and pride in creating a safe space for our clients. Those who have visited shared that the space is inviting, warm and calm. We hope this helps all people, including those with sensory sensitivities, feel welcome and comfortable. ... #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis #plants #plantsmakepeoplehappy See more

08.01.2022 For most adults, at least seven hours of sleep each night is needed for proper cognitive and behavioural functions. An insufficient amount of sleep can lead to serious repercussions. Some studies have shown sleep deprivation leaves people vulnerable to attention lapses, reduced cognition, delayed reactions, and mood shifts. It’s also been suggested that people can develop a sort of tolerance to chronic sleep deprivation. Even though their brains and bodies struggle due to lac...k of sleep, they may not be aware of their own deficiencies because less sleep feels normal to them. Additionally, lack of sleep has been linked to a higher risk for certain diseases and medical conditions and poor mental health. Adults who do not receive a sufficient amount of sleep each night can implement some positive lifestyle and sleep habits in order to log the needed seven to nine hours. These include the following: Establish a realistic bedtime and stick to it every night, even on the weekends. Maintain comfortable temperature settings and low light levels in your bedroom. Make sure you have a comfortable sleep environment including your mattress, pillows, and sheets. Consider a screen ban on televisions, computers and tablets, cell phones, and other electronic devices in your bedroom. Abstain from caffeine, alcohol, and large meals in the hours leading up to bedtime. Exercise during the day; this can help you wind down in the evening and prepare for sleep. Source: sleepfoundation.org #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis

08.01.2022 Happy Monday Mondays are the start of the work week which offer new beginnings 52 times a year! -David Dweck ... #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis #plants #plantsmakepeoplehappy #happymonday See more

08.01.2022 Meet Vern the Fern, one of our many plant babies! Vern is the beautiful big hanging fern that fills the corner of our waiting room to keep you company while you wait for your appointment ... #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis #plants #plantsmakepeoplehappy See more

07.01.2022 If your worry is caused by something out of your control, try to shift your focus to something more positive. ... #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis #plants #plantsmakepeoplehappy See more

04.01.2022 Nature heals Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. One of the most intriguing areas of current research is the impact of nature on general wellbeing. In one study in Mind, 95% of those interviewed sa...id their mood improved after spending time outside, changing from depressed, stressed, and anxious to more calm and balanced. Other studies by Ulrich, Kim, and Cervinka show that time in nature or scenes of nature are associated with a positive mood, and psychological wellbeing, meaningfulness, and vitality. Furthermore, time in nature or viewing nature scenes increases our ability to pay attention. Because humans find nature inherently interesting, we can naturally focus on what we are experiencing out in nature. This also provides a respite for our overactive minds, refreshing us for new tasks. Source: takingcharge.csh.umn.edu #brisbane #queensland #phsychology #psychologist #quotes #mentalhealth #mentalhealthmatters #mentalhealthawareness #ndissupport #ndis