ARETÉ Neurofeedback in Sydney, Australia | Medical and health

ARETÉ Neurofeedback

Locality: Sydney, Australia

Phone: +61 415 051 730

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• Alternative & holistic health service
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25.01.2022 Go with the FLOW "White water kayakers and musicians experience it. So do video-gamers, rock climbers, and experienced meditators. If you’ve ever lost complete track of time or your sense of self when you’re engrossed in a satisfying task, chances are you’ve experienced it too. ... The optimal state of consciousness in which you perform and feel your best is called ‘flow" Flow is the very thing that makes us come alive

23.01.2022 Neuroscientists have discovered a song developed in collaboration with sound therapists which induces a greater state of relaxation in the listener than any other music that has ever been analysed. Continue reading to find out the name of the song and listen for yourself. Tell us what you think? How did you feel after listening to it?

23.01.2022 6 Simple steps to keep your mind sharp at any age Keep learning Use all of your senses Believe in yourself... Prioritise your brain use Repeat what you want to know Space it out See more

23.01.2022 "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for" - Zig Ziglar Do you keep a gratitude journal? I write down 5 things each and every morning I am grateful for that day. It's really nice to read back and appreciate all the things that have happened in my life The simple act of writing down the things for which we’re grateful has impressive benefits, these i...nclude: better sleep, fewer symptoms of illness, and more happiness among adults and kids alike. Make it a habit and start your gratitude journal! @girlsthathikeofficial

22.01.2022 FINDING YOUR BALANCE Watch Aaron from Perth share his inspiring neurofeedback story

19.01.2022 A Study has shown how mindfulness and meditation can help deal with chronic pain more effectively by becoming more present in the moment. Just like how NeurOptimal Neurofeedback Systems can help the brain become more resilient and flexible regardless of the emotion or environment it may find itself in. Train your brain ... @ Medical News Today

18.01.2022 Gratitute is good for our brains Acts of kindness and feelings of gratitude flood our brain with a chemical called dopamine. When we are truly #grateful for something our brains reward us by giving us a natural high.... Because this feeling is so good, we are motivated to feel it again and become more inclined to give thanks, and also to do good for others. This neurological effects open the doors to many other health benefits including: Better sleep Stress relief Reduced anxiety & Stress Increased Energy & Vitality Gratitute = A healthy mind = A healthy body #healthybrain #mindbodyandsoul #braintraining @wellbeing_magazine

17.01.2022 Interesting read: A vaccine that could slice dementia numbers in half #dementiaawareness

17.01.2022 All you need is 30 minutes in your day to get the benefits of walking. According to science, this is how a 20 to 30 minute walk can change your brain for the better: Lowers your risk of developing depression... Improves overall cognitive function It is a great morale booster It releases a protein called BDNF - an essential nutrient for brain development and survival It can dramatically decrease fatigue It strengthens the region of your brain that stores memory You become more creative and think more sharply It increases the blood flow in your brain which brings nutrients to your brain and takes away the toxins So let's all start walking today

16.01.2022 "My father gave me the greatest gift anyone could give another person. He believed in me"- Jim Valvano Happy Fathers Day @wellbeing_magazine

11.01.2022 Are you feeling overwhelmed, stressed? Does it feel like there is not enough time in the day? The truth is that I feel I am a better parent, lover and friend when I am at my happiest. Here are my tips that help me slow down by putting things into perspective and me back into the present: Take a moment to focus my attention on the things that I am grateful for and write them down ... Listen to my body . Am I getting enough rest? Am I eating healthyfoods? Am I drinking enough water? Read a book . Reading a book relaxes your body by lowering your heart rate and easing the tension in your muscles. Enjoy the tiny pleasures in you day. Savour your morning coffee , enjoy the warmth of the sun , indulge in a nap or laugh just for the fun of it What things do you do that help you come back into balance? #happywednesday @yogacircles

10.01.2022 INGREDIENT SPOTLIGHT Beoccoli Its green and looks a lot like cauliflower!... Did you know that broccoli is the ultimate brain food? Its rich reserves of nutrients make it one of the best foods for your brain and here's why: It helps preserve your memory. This green veggie is known to have antiamnesic properties, which means it works towards preserving your memory. It improves your learning. Broccoli contain a brain-loving compound that facilitate and enhance learning. It promotes brain healing. A chemical known as sulforaphane, which is found in cruciferous vegetables like broccoli, can help improve cognitive functions after a traumatic brain injury. It can help rebuild the brain. Studies suggests that sulforaphane in the broccoli, which has antioxidant and anti-inflammatory properties, can help rebuild damaged neural cells in the brain. It can sharpen your reasoning ability. A pigment found in green vegetables like broccoli, helps in preserving crystallised intelligence, by protecting the neurons in the brain. What are some of the ways you enjoy preparing broccoli? @taylersilfverduk

08.01.2022 Did you know we are the only mobile NeurOptimal Neurofeedback provider in Sydney? No more sitting in Sydney's congested traffic to get to your appointment, we come to you! Take the first steps towards a better life. Get in touch with us to enjoy a neurofeedback session in the comfort of your own home, office, gym or even your local park.... Bonus Offer - a 30% discount for a second family member or friend who wants to train at the same time, in the same location. You call it Brain Training, we call it Amazing

08.01.2022 Feeling stressed, tired, fatigued? You are not alone. Millions of people suffer from aches and pains caused by unchecked stress. But our bodies are incredible. We are able to recuperate from the draining pressures of life while we rest Sleep is a wonderful healer but floatation therapy followed by a neurofeedback session is a powerful recovery combination Floating allows your body and mind to stop the constant sensory input from our environment meanwhile NeurOptimal neurof...eedback syncs your mind and body by bringing you back into the present moment. This wonderful combination resets your day Let us know in the comments below if this amazing combination is something you would like to see available within the Sydney metro area

07.01.2022 The weekend is here, so tell us what are you up to this weekend? As it's getting warmer and summer is getting closer check out our weekend motivation pic and get excited Be inspired to look good and feel great this summer

05.01.2022 Hello Matias here from Arete Neurofeedback. Just wanted to let you all know that this Sunday I will be running in the Blackmores Sydney Running Festival It might sound crazy but I'll be running the full marathon which is 42kms. I've calculated it should take me around 4hrs to complete. I've never run a marathon this long before so I'll definitely be pushing myself beyond my limits. ... You may be asking yourself why am I putting myself through this? The reason why is because I will be running to help raise funds for Dementia Australia This month at ARETÉ Neurofeedback we are committed to promote Dementia awareness by taking small actions and create a big difference within our community. Our goal is to raise $500 before the race this Sunday so I would like to ask you all if you can please help in anyway by making a contribution and in return we will be giving away 5 free Neurofeedback sessions worth $99 each. Winners will be picked at random from all those who donated on Monday 17th September 2018. Please click on the link below and make a little donation which would make a big difference and share this post with your family and friends. Love you all and I'll see you at the finish line. https://donate.grassrootz.com//a/arete-running-to-remember

05.01.2022 Did you know we are on Instagram? Follow us at @areteneurofeedback for daily inspirational posts www.instagram.com/areteneurofeedback

04.01.2022 86 year old Sonia was diagnosed with Alzheimer’s 3 years ago and is now able to remember different events throughout her life. NeurOptimal Neurofeedback has helped Sonia find her way back home by providing her with a mirror to remember herself and to not forget what a beautiful life she has. This month at ARETÉ Neurofeedback we are committed to promote Dementia awareness by taking small actions and create a big difference within our community.... Our goal is to raise $500 before the race this Sunday so I would like to ask you all if you can please help in anyway by making a contribution and in return we will be giving away 5 free Neurofeedback sessions worth $99 each. Winners will be picked at random from all those who donated on Monday 17th September 2018. Please click on the link below and make a little donation which would make a big difference and share this post with your family and friends. https://donate.grassrootz.com//a/arete-running-to-remember

04.01.2022 Hello September September is not only the start of spring but it is also Dementia Awareness Month More than 425,000 Australians are living with dementia and an estimated 250 Australians develop it every day. The stats for those aged over 65 are brutal #dementiasucks... This years theme is Small Actions Big Difference. We are committed to take small actions to create big differences within our community for people impacted with dementia #dementiaawareness If you know someone impacted by dementia, please reach out to us, we would love to chat with you #alzheimerssupport

04.01.2022 Studies show those who participated in Hatha yoga 3 times a week for 8 weeks had better information recall, mental flexibility and improved ability to sustain attention. That's a pretty good reason to do yoga every day right? @diceyoga

02.01.2022 BRAIN HEALTH Use it or lose it, Approximately one in 10 Australians aged 65 and over are living with dementia, according to the Australian Institute of Health and Welfare. With 250 Australians diagnosed with dementia daily, this is set to increase to 318 people per day by 2025.

01.01.2022 ABC RADIO have some great podcasts on the mental universe, the mind, brain and behaviour. Everything from ADHD, Chemo Brain and mental health - have a listen!