Arianaevefitness | Sport & recreation

Arianaevefitness

Phone: +61 412 933 627

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25.01.2022 Happy Monday NEW REMY CROP TEES JUST DROPPED!! @obsessed.gymwear USE code ARIANA10 at checkout @1mphotolab @angelikamarisse @jessgreene1 @lizzyyedwards @tylasmithyy

24.01.2022 A few of my favorite morning staples at the moment Have you checked out the Avalanche Sugar Free range? They have hot chocolate, caramelized white choc, mochachino and Caramel Latte to name a few. I don't have these all the time, but they are a nice low cal option compared to some other brands you might find in your supermarket.... Pb2 is also another lower calorie option for peanut butter, I like this normally on top of my Oats and sometimes pancakes

24.01.2022 Tracking your progress Do you track your progress every week? Do your track your current workout/training routine?... If not, how do you know that your improving each week?.... One of the things i tell my clients is to make sure they are tracking their workouts or their training and focus on improving their performance each week. There are many ways to see improvements not just adding weight so tracking multiple variables is a good way to ensure overall progress.

24.01.2022 Limited sessions available from next week onwards, if your interested in a PT session with me at TEMPLE FITNESS BOOVAL book now to secure your spot

24.01.2022 Seeing my clients progress in and out of the gym is so rewarding Watching them lift more, accomplish a set goal, or just getting in their steps for the day! Proud coaching moments @denise.faulkner.148 @caseystvnsn

23.01.2022 Don't make excuses as to why you can't make it to the gym you have an hour to watch TV or sit on your phone? Prioritise what is more important, and start creating better habits for yourself

22.01.2022 Are you rushing your session? Are you engaging your target muscle group whilst performing an exercise? Are you thinking about your technique and ensuring your executing with correct form?... Top often we are just trying to get in and out of the gym as quickly as possible, but your missing the big picture here unfortunately! If you have a specific goal of building muscle you should be taking your session more seriously and slow it down! One of the most underrated things is rest periods Not allowing yourself to have enough rest in between your sets may mean your performance drops over the remaining sets. Depending on the exercise your performing rest periods can be anywhere from 2-8 minutes for a heavy compound strength based exercise. But for most exercises a general rule is 1-3 minutes, for smaller muscle groups 45-90 seconds is recommended. Lift smarter

22.01.2022 Shoulders and chest (not filmed) this morning with my client Mel! This woman has made some serious progress over the last year so proud of your efforts!

22.01.2022 My gorgeous client Sandra in her @arianaevefitness singlet! I am so proud of this woman! The physical and mental strength gains has made me a very proud coach and I appreciate the friendship we have built along the way more than anything @71sar @bighitteamwear @templefitnessbooval @arianaevefitness

21.01.2022 Look at these 3 beautiful woman so much love for you all, you all bring so much happiness to my life in your own little ways! Thankyou for supporting me every step of the way I couldn't have asked for a better support group @caseystvnsn @denise.faulkner.148 @sandradanis @arianaevefitness @templefitnessbooval @bighitteamwear

21.01.2022 To all current and potential clients as of this week any cancellations or rescheduling of personal training sessions with less than 4 hours notice will result in their fee being forfeited, I'm sure you can all understand this is reasonable. I will also provide a free session if I need to cancel your session at the last minute to ensure you that you are also being looked after and for any inconvenience! I appreciate your time as much as you do mine Thankyou all!

21.01.2022 More availabilities have opened up for Personal Training if your interested in my services and what's available send me a message and we can organise a free consult and get working on your goals today

20.01.2022 One of my favourite meals! The volume is what i love and its super simple! Ingredients I use: Iceberg Lettuce shredded or baby Leaf Salad Mix Capsicum, tomato, kidney beans & onion, sometimes tinned corn.... Light mozerella cheese (Coles) Extra Lean beef mince Carisma potatoes (air fried) Salsa Nandos mild perinaise sauce See more

19.01.2022 https://www.facebook.com/1519353805018275/posts/2863203870633255/

19.01.2022 Here's to another fantastic week of training from all of my clients. It brings me so much happiness to see all of you making progress in so many different aspects of your health and fitness journeys I love my #ArianaEveFitness family and how much you guys support one another, and I love my gym @templefitnessbooval. I also love my Gymwear as I live in it! And wear @obsessed.gymwear everyday, use my code ARIANA10 to save at checkout.

18.01.2022 Stock up on all your @vpa_australia product at Temple24hrFitness Booval

17.01.2022 Don't forget to book in if you would like to come and get involved in Saturday morning Bootcamp

17.01.2022 My beautiful client and friend Mel Whitney this woman's glow up has been something to watch, this wasn't a weight loss journey Mel came to me wanting to build muscle, change the shape of her body and be more confident when she looked in the mirror! I love when woman come to me and say I want to be stronger, I want to look like I lift Mels confident, she's happy, she's eating well over 2200 Cals most days, she trains hard 5-6 times a week and she listens to her coach well done Mel I'm super proud of you and all your efforts you look incredible @bighitteamwear @templefitnessbooval @arianaevefitness

14.01.2022 Here is my client Melanie getting me to fine tune her Deadlift form, on her first set you can hear me adjusting her form slightly such as dropping her head into a neutral position, engaging her Lats, and lifting her chest. In the second video she performs each rep with a reset, keeping her head in that neutral position, and executes the movement smoothly and with great form. Here are some simple lifting cues for the Conventional Deadlift: Stand shoulder width apart, feet s...traight, with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip, ensuring your hands are just outside of your legs Bend your knees slightly until they touch the bar, hips should be positioned slightly higher than a squat Lift your chest up and straighten your lower back, pull the shoulders down to engage the Lats Take a big breath, brace (hold it) , and push through the floor with your feet, ensuring your hips don't shoot up in the beginning of the lift, breath out at the top and slowly hinge before bending the knees on the way down Some benefits of Deadlifts are: Increases core strength, core stability and can improve your posture Deadlifts are a great posterior chain compound exercise they engage the Hamstrings, glutes, spinal erector muscles Lats, Trapezius and core. Being a compound exercise it requires more energy expenditure therefor burns more calories Great strength building exercise that can be included in either a back or leg training day! If you are unsure if you are performing exercises correctly, or need some assistance around training programs if your hitting a plateu message me for personal training enquiries

14.01.2022 * quick proud coach moment * Wanting to give credit too all of my beautiful female clients that I have! From ages 20 to 60 the strength these woman have gained and the confidence that has come with has made me so proud and so happy to be your PT! I love showing my clients what they are capable of, but what I love even more is seeing how happy they are and how proud of themselves they are when they see what their capable of too. Strength for women is so empowering, I love watc...hing each and every one of you slowly transform into happy, confident, strong beautiful women and I love having all of you part of my family at #ArianaEveFitness @sonyamomberg absolutely killing her upper body session tonight looking incredible See more

13.01.2022 @ritacachia absolutely rocking her #ArianaEveFitness crop such a beautiful girl, with such a big heart! Love having you on my team girl! @bighitteamwear @templefitnessbooval @arianaevefitness

11.01.2022 Anyone who has ever done a plank knows "a few minutes" in Plank time is almost a lifetime so start small and work your way up in time to progress

11.01.2022 My gorgeous client @cheyennefraserr in her #ArianaEveFitness wear! Such a babe and such a beautiful heart this girl has! I love having you on my team @bighitteamwear @templefitnessbooval @arianaevefitness #gymwear

10.01.2022 Client selfies @sonyamomberg in her ArianaEveFitness crop such a stunnah this one! Thankyou for all your support and love!! @bighitteamwear @arianaevefitness... @templefitnessbooval @sonyamomberg See more

09.01.2022 I'm a big advocate for drinking plenty of water every day, and here's an added bonus

09.01.2022 Strong Bodyz 5:15pm tonight at @templefitnessbooval love these classes as they are so Motivating for those who struggle to push themselves in a workout! No better way to start your week and you'll have lots of fun too Bookings are essential and can be done through the Temple Fitness website, non-members are welcome too

07.01.2022 Carbs aren't bad after dark Have you ever had someone tell you that you shouldn't eat carbs after 6 maybe 8pm? Carbs don't double in calories or make you gain weight after a certain time! They don't perform some crazy Carb magic ... I would strongly advise that you have the majority of your carbs during the day or around your work out/training to ensure you have sufficient energy stores for when your body needs them most, but don't restrict yourself from them at night time because someone once told you they're bad for you! At the end of the day it comes down to energy balance calories in calories out in regards to weight gain or fat loss

07.01.2022 My gorgeous client and friend @kimberly_dawn_86 in her @arianaevefitness crop this girl has lost over 15kg and she is looking incredible so proud of you Mimi @bighitteamwear @templefitnessbooval @arianaevefitness

07.01.2022 Did you know resistance training is one of the most beneficial forms of exercise for the older aged population Here's why: Helps to preserve & increase muscle mass. By the age of 70 the average adult has lost 25% of muscle mass, this is mainly due to inactivity. Weight lifting/resistance training has been shown to be the most effective to rebuild the muscle mass and a tree strength. Prevents bone fractures. As we get older we lose bone mineral density which can lead to ...chronic disease such as osteoporosis. Resistance training increases density and reduces the risk of fractures and bone breaks. Improves functional movement. Increasing strength through training is essential for improving overall function. Older adults can gain more mobility, walk farther, and even reduce the need for assistive devices like canes and walkers with regular strength training. Building strength also helps with all kinds of other functional movements, like sitting or standing up out of a chair improving overall daily living. Better Body Composition. Older adults, especially women, tend to gain more fat while they lose muscle mass. This puts them at risk for chronic illnesses. All kinds of exercise help to maintain good body composition, and strength training is an important component. Mental health. Just as important as physical health in aging is mental health. Getting older can put you at risk for loneliness and social isolation, depression, and other mental health issues. Building strength, which increases mobility and function and improves overall health, boosts mood and overall quality of life. See more

06.01.2022 Small snippet of my Hamstring and Glute workout this morning, this is the start of a new phase, I like to find exercises I feel the most and then make slight changes for each 6-8 week cycle of my training. Each week ill add reps or weight or sets depending on multiple training factors! Finished off with some accessories such as *lying ham curls *banded hyperextensions... *vertical karate kicks on leg press Felt good to move 100kg in my Glute bridges I feel pretty strong in these and this was a pretty easy weight this week, excited to see how they go over the coming of weeks For all personal training enquiries please message me so we can get started today! *video is sped up and shortened

05.01.2022 Stop making excuses as to why you haven't already started your health and fitness journey, stop telling yourself you need to restrict yourself to be happy, stop bullshitting saying you'll start next Monday. Whatever the goal may be, the time is today not next week, not next month, not for the new year, they are all great excuses! Stop drinking and eating out 5 times a week and start investing your money into your long term health, whatever the goal may be, you better start today! Join me and my team at #ArianaEveFitness message or call 0412933627 to organise a consult or message me directly here

04.01.2022 Here is a quick video of a few of my clients training Back Our back is typically divided down into 5 main muscle groups: Latissimus dorsi (Lats) targeted mainly through pulling movements such as a lat pull down, pull ups, dumbbell one arm row as a few examples. Next is Trapezius (Traps) which consist of 3 sections of muscle fibres the upper, middle and lower Traps these are typically targeted during shrugs, cable face pulls, and barbell rows. ... Erector spinae also knows as spinal erectors are what allow you to bend and flex and extend your back in any given direction. Examples of exercises that target the erector spinae are, back extensions, Deadlifts and barbell good mornings. Next up are Rhomboids, broken down into rhomboideus major and minor, these muscles are activated through the squeezing of the scapula or shoulder blades back & together. Targeted through exercises such as seated cable row, T-bar row, barbell rows etc. Last but not least is the Teres Major, a small yet important muscle in the back. It is located underneath the Lat and can be called "the little Lat". This muscle works in combination with our back and our rotator cuff muscle, its function is to pull the arm downwards and rotate it inwards. Typically targeted through Straight arm Lat pull downs, and dumbbell pullovers. Teaching cues: When performing a row, think about driving the elbows back rather than pulling with the arms, this is to help minimise Bicep contraction. When performing a lat pull down or pulling exercise, remember to drop your shoulders to engage your lats, and think about driving the elbows to the floor. This will ensure your engaging the correct muscles before executing the movement. Remember to always have your form in check before adding weight/load, if your unsure if your technique is correct hire a PT or a coach to help you so you can perform at your best and see the best results! #ArianaEveFitness

04.01.2022 Showing up is the hardest part, once you show up and you've committed yourself to doing that workout you've told yourself you'll do all week, you've made that first step It all begins with showing up! I am so proud of these people that show up every week, I throw something new and scary at them and they tackle it with a little hesitation but you should see the look on their face when they conquer it! That's what makes me thrive and happy to work with so many people that want to be better than they were yesterday Getting started is the hardest part, let me help motivate you and get you working hard with focus towards your goals

04.01.2022 Here is a little sped up x2 clip of my heaviest lifts this week! Glute bridges working sets of 120kg, 130,140 and finally my top set of 150kg for 7reps Barbell hip thrust, working sets of 120,130,140 and finally my top working set of 160kg for 7reps all with a 7-10 sec hold on last rep! It's been about 2 years since I have managed to maintain a consistent level of training, why? Because life got in the way.. I studied my bachelor of nursing science full time whilst workin...g part time, I had moved house almost 3 times in that period as well as going away to London for 4 weeks. But I have been back in my groove doing what I love for almost 3 months now, I've learnt so much in that time working as a Personal trainer and fitness instructor at Temple Fitness. I have been so motivated by all of my clients seeing their progress, watching them get stronger, I missed that feeling of challenging myself, of getting up and doing it when I didn't feel like it but still having the discipline knowing it ain't going to get done on its own, of feeling stronger each week and feeling accomplished, but this week has proved to me that all my efforts are paying off. It may not be much to some and you know what that will never phase me, I am my own competition, I'm in the gym for me, I take my photos and my videos to see how I progress, to watch back and correct my own form because no one is perfect and we all can improve!. * friendly reminder * don't judge others in the gym either, we are all there Just trying to better ourselves mentally and physically! Arianaevefitness

02.01.2022 Quick update for all current and potential clients! I have now opened up Wednesdays for personal training sessions! If you would like to enquire about my services I offer a free consultation and will be offering the first session for 1/2 price ($25)! If you want to be apart of more than Just a gym, have a strong support network and really have someone that cares about your health and fitness journey get in contact today via message or text or call 0412 933 627

01.01.2022 Practice makes perfect they say! Every Monday night we will be planking to see who can last the longest! This week @71sar came in at 3 mins 40 seconds #weloveachallenge