Arileigh Russell Fitness | Sportsperson

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Arileigh Russell Fitness

Phone: +61 413 822 337

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25.01.2022 TOWNSVILLE’S MOST EPIC CHRISTMAS GIVEAWAY!!! We have teamed up with 24 local businesses to bring you an incredible prize package worth over $3000 for ONE LUCKY WINNER to have under their tree this Christmas. Prize includes: @arileighrussellfit 2x PT sessions + tailored exercise program... @paragonhair_ $200 voucher + hair products @1millionstrongtsv 2 weeks free membership, access card + 2 x shirts + shaker @theclassic_studio $200 Brow tattooing voucher @cbarthestrand Breakfast for two @shawandco_tsv $100 voucher @firstthingsfirstwc $150 voucher @thebeautyandbodybar_ftfwc $150 voucher @tcityjewellers Sterling silver Ankh pendant + chain valued at $258 @float_house_townsville 3 x float sessions @australiannutritioncentre $150 voucher @blushstudiotownsville $250 voucher @coffeeworkstownsville Coffee + chocolate hamper @jmzhair Barber package valued at $90 @yourcanvas_ Benefit party kit @nourishtolift Nutrition consult + personalised plan @ivyandannfloral Dried flower arrangement @allure.designs__ Personalised thermal mug @buttonsbyrenee $200 voucher @sashhireco_ $200 Dress hire voucher @masterwraps Tail-light tinting @anneescaphe $20 coffee voucher HOW TO ENTER: You must be following ALL the businesses that have so generously sponsored these amazing prizes. RE-POST THIS GIVEAWAY IMAGE on your page using the hashtag #TSVepicXMASgiveaway & Tag 2 of your BFFs to win!! Feel free to write in your caption why you think you should win this incredible prize pool for Christmas. COMPETITION CLOSES AT MIDNIGHT 22ND DECEMBER! WINNER DRAWN AND ANNOUNCED WEDNESDAY 23RD DEC AT 6PM! We thank you all in advance for participating and good luck to everyone who enters!

25.01.2022 Anyone wanna teach me how to nail this one?! ... #tightrope #outdoors #adventure #barefoot #balance #fun #positivity #camping #goodvibetribe #thearimovement #motivate #educate #inspire #pt #onlinecoach #womenshealth #womenswellness See more

25.01.2022 MY MAPLE CRUNCH BREAKY IN 2 MINS 1. CHECK THE NUTRTION PANEL Aim to learn about your nutrition immensely because knowledge is true power!!! ... 2. WEIGH OUT YOUR IDEAL SERVING What gets measured gets improved. This is the biggest step MOST people neglect yet its so crucial to the start of your journey. How do you know where to go when you haven't figured out where you're at?? 3. POUR IT IN & wallah! I use coconut milk because: Dairy = breakouts & bloating BWEAKFAST in 2 mins! Lessgo #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

24.01.2022 Swipe across @edmtvtrips @cheyenneoleary #beachvibes

24.01.2022 HEY YOU! WHY THE FUCK DO YOU HATE ON YOURSELF SO MUCH?! Hear me out.... We are so accustomed to picking out our weaknesses & the things we dislike about ourselves but, when was the last time you looked at yourself in the mirror with some love?! You seriously owe yourself some love & compassion, so start practising it You are beautiful You are enough Say it to yourself every single day in the mirror until you believe it, no joke. You are beautiful You are enough #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #breastaugmentationandexercise #exercise #beginnerguide #tips #fitnesstips #fitnessmotivation #wbff #wbffaustralia #motivate #educate #inspire See more

24.01.2022 YOU DONT NEED TO PUT UP WITH ANYONES SHIT. Whether it's family, friend, boss or acquaintance - noone deserves to be treated poorly. I dont care about, ... "they've just always been like that." "I just gotta deal with it, I need money" "Its my mum/sister/cousin what can I do about it" YOU DONT NEED TO PUT UP WITH ANYONES SHIT. Stay on your path to pursue ultimate happiness in your OWN life, no matter the cost. #thearimovement #goodvibesonly #goodvibetribe #happiness #pursuitofhappiness #positivelife #postivemind #healthylifestyle #womenslifestyle #womenshealth #townsvillepersonaltraining #townsvilleshines

24.01.2022 #TSVepicXMASgiveaway Congratulations to our lucky winner of the $3000 Christmas Giveaway!! Thank you to everyone who entered the competition and a massive shout out to all the businesses who generously donated!!! ... CONGRATULATIONS!! @liana.cervellin Merry Christmas as a happy new year from @arileighrussellfit @paragonhair_ @1millionstrongtsv @jmzhair @tcityjewellers @allure.designs__ @firstthingsfirstwc @thebeautyandbodybar_ftfwc @blushstudiotownsville @ivyandannfloral @shawandco_tsv @cbarthestrand @float_house_townsville @theclassic_studio @coffeeworkstownsville @nourishtolift @masterwraps @sashhireco_ @australiannutritioncentre @yourcanvas_ @anneescaphe @buttonsbyrenee @townsvilletightass @supportlocaltownsville #giveaway #townsvilleshines #supportlocaltownsville #smallbusinessaustralia #congratulations #merrychristmas

24.01.2022 HAPPY 1 YR BOOBVERSARY TO MY BOOBIES!! To think how daunting this day was for me a year ago and yet today when I reflect it was the best day ever, I just didn’t know it yet! My breast augmentation to me was never about gaining attention. All I ever wanted was to feel like a woman; sexy & confident. ... At the beginning of my journey I was worried about what others thought of when I got the boobs. Will it be awkward with my male clients?! What will my Dad think?! Sheeesh!! In the end, I knew deep down my reasons and focusing on these helped me overcome my breast augmentation fears. My recovery has been so successful & my boobies have dropped so well in these 12 months. Thanks @cosmeticevolutionau The scarring and any stretch marks have reduced so well thanks to @edenknowsimplants boobie butter & scar salve - I cannot rave her products enough girls!! They've been a god send I am back to lifting the same weight in my chest as pre surgery & I can do pushups again! I would love to hear from you girls in the comments, are you thinking of getting your boobs done?! Have you got fears or questions?? Drop them below xx If you’ve had them done, what is your biggest piece of advice for any girls thinking about it? #breastaugmentationjourney #breastaugmentation #goldcoast #cosmeticevolution #bustmob #cosmeticsurgery #implantsandexercise #thearimovement #goodvibesonly #womenshealth

23.01.2022 Sexual wellness Because pleasure is a right & shouldn't be ignored. How unorthodox, a fitness related page talking about Sex well.. not that unorthodox really... ... Too often, traditional sexual education models are built around fear of what can potentially happen around sex for example STI's & Pregnancy. BUT! What if we saw sex in a healthy way?? Where we understand the risks but also can embrace the benefits that aren't always as highlighted (such as lower blood pressure, improved sleep, decreased stress & boosted immune system) We don't need a reason, just simply wanting to feel good is reason enough @happymash_ is a small Aussie business started by Anna FOR WOMEN BY WOMEN to empower women to embrace their sexuality and close the orgasm gap. & so we have teamed up to help every one of you beautiful ladies out there embrace your own sexual wellness GO GET YOURS! Use my discount code ARI20 to save 20% off #womenslifestyle #womenshealth #happymash #thearimovement #goodvibesonly #goodvibetribe #motivate #educate #inspire #sex #sexualwellness #embrace

23.01.2022 TIP OF THE DAY: Take time to do stuff that makes your soul happy Insulator Creek camping trip was a blast 4x4, camp fire, roasted marshmallows & sleeping under the stars; couldn't have asked for a better time! ... @mike_spowart @nourishtolift @riseuppt_nic @laurenhamden @gradydayy THANKS GUYS! Ps, I think we found a new favourite hobby - tightrope!! ----------------- #camping #adventures #4x4 #fordranger #beach #campfire #chilles #goodvibetribe @ Insulator Creek See more

23.01.2022 TRUTH BOMB The 5 years I've been in the Fitness industry I've seen ALOT of people in & out of challenges. Ive been able to put myself in the clients shoes over the years & this is what I've noticed:... Challenges are sold on the fact they last 4,6,8 & 12 weeks etc. Which I have then seen many people come into a challenge with the mindset of, "getting to the end date." Which then the question becomes, but what will you do after or, how will you maintain your results at the end of it? Most challenges can teach someone how to lose the weight in the time frame but not how to keep it off without them afterwards. And this is where their businesses flourish, because they need you and you keep coming back. In an ideal world, you should be taught the tools on both, how to lose & how to maintain the results. This brings me to my next point: OBSESSIVE FOOD HABITS Boy oh boy! I have seen this too much & its worrying. Ever started a challenge & they hand you a meal plan without asking what foods you like or they tell you, "I don't wanna hear the excuses." Well, the reality is one nutrition approach is not going to fit everyone. So, stop taking nutrition approaches you fucking hate. Cause you'll start, then stop, then feel guilty, which can lead to a decline in motivation over time. Then you try a new approach which is just as extreme because maybe the last one wasn't excessive enough? & thats hard to follow so then it just feels like you're doomed forever & your body just doesn't want to lose weight.. sound familiar?! The mindset is key with your journey. This is the long haul baby, not a 8 week fucking challenge. Start adjusting your thoughts to long term health & educate yourself on how to create a MAINTAINABLE lifestyle. ------------------------------------------- Contact Us ONLINE PROGRAMS NUTRITION PLANS PT Townsville [email protected] #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #fitness #exercise #beginnerguide #tips #fitnesstips #fitnessmotivation #happines See more

22.01.2022 EMBRACE YOURSELF UNAPOLOGETICALLY You're allowed to act and wear whatever it is that you like! There was a time where I would have been to worried to do a photoshoot like this... ... too worried to be on a beach posing like this... All because I was imprinted with a stigma growing up. One that implied any woman showing her skin or embracing her body/looks/beauty is considered either sluttish, narcissistic or even both. Im no stranger to these types of judgements either. I've been on the receiving end of this stigma. Alot. Even when not warranted. & I've also been around women who have made negative comments about other women's clothes, actions or words. Over time I realised behaviours like this are purely a projection of their own discomfort or insecurity. And the more I watched these behaviours the more I understood... Its not me, its them. Its noones responsibility to dress or act a certain way so others are comfortable or feel secure. Especially if that means suppressing yourself. So wear the bikini, wear the dress, express yourself & let the judgemental naysayers stay uncomfortable about your confidence. Do you boo!!! @harrylhgfx Magnetic Island @edmtvtrips @kl_swimwear #maintainableresults #maintainableweightloss #thearimovement #goodvibesonly #maintainablelifestyle #physiquegoals #weightliftingmotivation #coachingforwomen #selflovetips #healthtipsoftheday #healthyeatinghabits #weightliftingwomen #weightliftinggirls #mindsetmotivaton #educate #inspire #selfimage #goodvibetribe #positivemindpositivelife #exercisetips

22.01.2022 DISCIPLINE BABY GIRL, DISCIPLINE!!! Discipline to be consistent Discipline to not give in Discipline to push forward ... Discipline is self love. Loving yourself so much that you're willing to do what it takes in your current self to do the right thing by your future self #thearimovement #goodvibesonly #goodvibetribe #selflovetips #selfdiscipline #healthylifestyle #fuckmotivationjustdoit #townsvilleshines #fitness #fitfam

22.01.2022 BTS with @harrylhgfx @mariemadfit @kl_swimwear #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #humpday #sunnyday

22.01.2022 GET IT GIRL!!!! When you're hustling When you're dropping it low on the D floor When you're pursuing your ambitions ... When you're saving money When you're working on yourself When you stick up for yourself Fucking get it girl & don't let anyone stop you!!!! #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

22.01.2022 MY TOP 5 TIPS ON HOW TO DRINK WITHOUT DAMAGING YOUR GOALS!! 1. Pick low calorie alcohol & DIET softdrinks (vodka & gin are lowest in cals for alcohol - generally!) 2. If snacking, practice chewing slower & if you're sharing snacks, sit AWAY from the food if you can ... 3. Drink water in between drinks 4. Chose lower calorie/healthier snacks to eat 5. Anticipate your social events and time any naughty treats you're craving for this event (like the standard 2am post clubbing Macca's feed... we've all been there!!) Essentially your goal is to keep your calories to a minimum when drinking HAPPY MELBOURNE CUP FROM @arileighrussellfit #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #humpday #sunnyday See more

21.01.2022 Uploading because its hump day @19th_studio_ #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #humpday #sunnyday

20.01.2022 When was the last time you let yourself feel free? Like when you drive & let the wind run through the webbing of your fingers Or When you stand up to the sun and feel its warmth kiss your face... Or When you dig your feet in the sand as deep as you can go before trying to jump out Or Walking on the grass barefoot and feeling the crunch as you walk Take a moment today to disconnect and recharge with nature. Allow yourself to feel free with the universe and its elements, embrace it! I hope everyone has a wonderful day & if you could pass on an act of kindness to someone today - you'd be amazing!!! Sending my love to you all #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #breastaugmentationandexercise #exercise #beginnerguide #tips #fitnesstips #fitnessmotivation #happiness #lifeisamazing #keeponkeepingon See more

20.01.2022 @nic.co.organic where Health + Tanned skin come together! As alot of you know I'm always preaching about low chemical/naturally derived products to help reduce the amount of harmful chemicals we are exposing our bodies to. My fake tan was the next thing I decided I could address which is when I stumbled across @nic.co.organic IG and I HAD to reach out & team up! ... Most fake tans are packed full of harmful & icky ingredients our body isn't meant to be absorbing Nic & Co are: Packed with organic & natural ingredients! Vegan friendly Cruelty Free Use my discount code ARI20 at the counter & join me in minimising the amount of crap we put on & in our bodies! Also, full disclosure, this is NOT a paid ad! I truly believe & love this product which is why I am sharing with you all Please know I am a safe space and will NEVER post about a product I haven't personally used or love #tanned #organictan #bronzedaf #naturalcolour #smellsgreat #fitness #health #wellness #womenshealth #womenslifestyle #motivate #educate #inspire #thearimovement #goodvibesonly See more

20.01.2022 Girl, you're a goddess & a bad ass... you've got this!!!! WEEKLY ORGANISATION TIP: Plan your week on Sunday & set out your mini goals for the week. ... Mini goals can be as little as drinking more water, avoiding 'x' amount of take away or no more than 'x' amount of purchased coffees in a week, etc. Mini goals are what I use with my clients to help break their bigger goal into smaller and more manageable chunks. As the saying goes, fail to prepare & you're preparing to fail. Pic credit: @19th_studio_ #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

19.01.2022 I EAT HEALTHY BUT I'M NOT LOSING WEIGHT?! Did you know There is no 'healthy' eating approach that warrants successful weightloss. ... It is merely put down to one simple equation: Energy (food) going in must be less than energy out. This is known as the infamous 'calorie deficit'. Which means if you're eating more than what your body is burning you will gain weight.... NO MATTER HOW HEALTHY THE FOOD IS. So... how do you get successful weightloss??? Track your caloric intake! Because you don't know where you're at unless you know where you're at. Tracking food intake is the one tool that will transform your results! Hands up if you're still learning about tracking & weighing food?! COMMENT BELOW #maintainableresults #onlinecoach #thearimovement #goodvibesonly #maintainablelifestyle #physiquegoals #weightliftingmotivation #coachingforwomen #selflovetips #healthtipsoftheday #healthyeatinghabits #weightliftingwomen #weightliftinggirls #mindsetmotivaton #educate #inspire #selfimage #goodvibetribe #positivemindpositivelife #exercisetips

19.01.2022 Vibe so high that others fall in love with your energy #glowgirl #goodvibetribe

19.01.2022 YOU'RE THE ONLY ONE THAT CAN CREATE CHANGE!!! You can have the very best tools for your goals but if you aren't putting in the hard work, no one is going to be able to help you. thats the Tea ... #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #fitness #exercise #beginnerguide #tips #fitnesstips #fitnessmotivation #happines #townsvillepersonaltraining #townsvillefitness

19.01.2022 WE DONT MAKE NEW YEARS RESOLUTIONS As we head into the New Year, I wonder how many of you have decided to improve one or many aspects of your life. This is something I do EVERY year. ... Not a 'new years resolution' but more so 'new years goals'. I write a list, 2 actually! 1st one is for my personal life - the goals I'd like to achieve & aspects/habits I'd like to change or improve. & The 2nd is for my business, all the things business wise I would like to achieve. I then break these huge goals into smaller goals, like monthly goals. eg: Eat healthier & care for my body You don't hit this kind of goal straight away (it takes education, learning & consistency), so we break it into more manageable chunks: 1st week of the year, throw away the junk in the house. 2nd week of the year, Drinking more water Etc Over time, these small steps amount to big changes. Its like when we think about each day, they can feel the same. But when you look back 1 year or 2 years ago things are so different. This is because the small, manageable steps each day amount to the bigger goal. So what will it be for you??? Pic credit : @harrylhgfx #newyearseve #newyears2021 #newyearsresolution #goalgetter #goalsetter #fitness #FitGoals #fitfam #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #fitness

18.01.2022 #howdoyoudoit You know, I have the conversation with people all the time that starts a little like this, Ari, how do you manage to look like all the time? As if there is some secret to what I do : There is no . There is no pill. There is no fix. Here is what you gotta do, like 100% do the following with devotion & I promise it’ll pay off:... . Start your journey with someone who can guide & teach you (whether it be a gym friend, coach, personal trainer or simply Youtube!) . Be aware the journey is more than exercising in fact its less than that and more nutrition, nourishment & good wellness. . . Implement lifestyle choices that you can foresee yourself maintaining for a long time. There is not point in picking up habits that 1, you hate & 2, you don’t have intentions on keeping in your life forever . Find types of movement that you enjoy I personally love my weight lifting because I can build my physique exactly how I wish it to look (with consistency & time, which brings me to my final point) . Once you start implementing & tweaking your new lifestyle habits it is you allow yourself ample time and consistency had a bad week with some old habits, training or eating? So fucking what!!! Pick back up and keep moving forward, there is no time to dwell.. Or, how I prefer to put it; we’re not here to fuck spiders. PS. Self love & respect is such a key element in the process of finding your best self. Be gentle with your soul, . Much love xx Ari --------------------- #love #instagood #photooftheday #fashion #happy #picoftheday #change #fun #style #smile #fitness #life #selflove #thearimovement #motivate #educate #inspire #healthylifestyle #goalgetter #health #strandfitness #strandfam #onlinecoach #personaltrainer #pt See more

18.01.2022 ** A 3 month course helping you find your & , ! ... Gain confidence in the gym Improve your mindset Increase your energy levels Decrease stress Project UnF**k Yourself will teach everything you need to know in order to . . . . This is merely lifelong personal growth for you. 3 months of growing, improving & pushing yourself forward in the direction YOU want. INCLUSIONS: 24 x Personal Training sessions Tailored Exercise Program Design Nutritionist Designed Food Plan Nutritional Education Mindset & Accountability coaching Guaranteed confidence on gym floor FREE goal setting & consultation session FREE x 3 Check-Ins INVALUABLE knowledge that will serve you a lifetime. Work 1 on 1 with CEO of #goodvibesonly, WBFF athlete & womens lifestyle coach; Ari Russell Please reach out, lets have a chat. I am available here to answer any and all questions you may have Talk soon xox Much love, Ari See more

17.01.2022 ** A 3 month course helping you find your & , ! ... Gain confidence in the gym Improve your mindset Increase your energy levels Decrease stress Project UnF**k Yourself will teach everything you need to know in order to . . . . This is merely lifelong personal growth for you. 3 months of growing, improving & pushing yourself forward in the direction YOU want. INCLUSIONS: 24 x Personal Training sessions Tailored Exercise Program Design Nutritionist Designed Food Plan Nutritional Education Mindset & Accountability coaching Guaranteed confidence on gym floor FREE goal setting & consultation session FREE x 3 Check-Ins INVALUABLE knowledge that will serve you a lifetime. Work 1 on 1 with CEO of #goodvibesonly, WBFF athlete & womens lifestyle coach; Ari Russell Please reach out, lets have a chat. I am available here to answer any and all questions you may have Talk soon xox Much love, Ari See more

17.01.2022 HAPPY HUMP DAY!! @harrylhgfx . There are ALOT of incredible things happening over the next few months here at @arileighrussellfit that I cannot wait to share So, STAY TUNED!! .... Have an incredible day my lovlies Sending all my love #thearimovement #goodvibesonly #goodvibetribe #humpday #thisismagneticisland #healthylifestyle #motivate #educate #inspire See more

17.01.2022 Happy Australia Day!!!!! Aussie born and bred and freaking proud of it too Hope you all have an amazing day celebrating what our nation has become together. ... @harrylhgfx @kl_swimwear #australianmade #australia #straya #bikini #FitFam #fitnessmodel #swim #australiaday #australiaday2021 #proud #thearimovement #goodvibesonly #goodvibetribe #photooftheday

16.01.2022 Yo, next time you're in the gym feeling anxious that someone is watching you or judging what you're doing. Remember this!! Everyone started from the beginning Health, wellness & training are all teachable habits. ... It's a process of growth & self-education Keep going. You've got this!!! #thearimovement #goodvibesonly #goodvibetribe #womenshealth #exercise #motivation #loveyourself

16.01.2022 @19th_studio_ She overcame everything that was meant to destroy her #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #fitnessmodel #bikini

16.01.2022 I WANTED MY LIFE TO BE DIFFERENT BUT, I WAS CONTROLLED BY FEAR I lived my life so scared of anything out of my norm that I didn’t try anything new. My life was purely controlled on how scared I felt to do something...... How anxious I felt about something or, How insecure I may have felt on that day. It cost me sitting in my comfort zone and everything staying the same. I wanted it to be different, but I was too scared to try shit. Until one day I asked myself, how will ANYTHING be different if I keep doing the same fucking thing day in, day out?! It needed to change. Not with anxiety tablets. But with pure will to never want a life run off fear & anxiety ever again. So, I pushed. Pushed through the motions of anxiety before a social event. Pushed through the hateful thoughts of my body when choosing an outfit. I pushed through the awkwardness I felt when I wasn’t sure what to say. Every single time you face that fear or anxiety it becomes smaller, less significant and less confronting. In order to live a life without fear we must dig deep to find the real causes of these emotions and triggers, we must face these obstacles head on. You are much stronger than you think. So, today you get to choose what path you head down... are you going to let fear control your life or are you going to face it head on and say "fuck you?!" #goodvibetribe #goodvibesonly #thearimovement #educate #inspire #fitfam #foodforthought #tweet #womensfitness #womenslifestyle #townsvilleshines #kickass

15.01.2022 Sharing epic bed head vibes today stay for a quick chat ROAD BLOCKS Things that will stop you in your journey. ... But... Things that you can actually hack & change (with some education, knowledge, patience & consistency of course!) Late night snacking Not eating all day Obsessively dieting then binging Not feeling confident to try new things Not giving yourself enough mental down time Beating yourself up more than picking yourself up These are just a few very common road blocks I see with clients. These road blocks are the exact reason why I created Project Unfuck Yourself. To help my clients identify their road blocks & figure out ways we can hack new ones into their lifestyle without disrupting them too much or putting immense pressure to "do it all now." If you've been looking for a sign, this is your sign!! Work 1 on 1 with me in Project Unfuck Yourself @strandfitness I have only a few spots remaining. DM me to find out more details Love Ari xox --------------------- #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

15.01.2022 Vibin' life so hard @edmtvtrips

15.01.2022 The right tools can make or break anyone's journey: from a beginner right through to an advanced athlete. But what are the right tools for the start of your journey? 1. STRUCTURE.... I cannot stress this one enough. As a beginner - someone who is freshly dipping their toes in the world of gym... How are you going to know the action & steps you need to take without STRUCTURE?! Yes, you guessed it! Structure = a training program! Because: RANDOM WORKOUTS = RANDOM RESULTS!!!! 2. ACCOUNTABILITY. Remember I said motivation is like a shitty friend - only there sometimes?! Well, this is where ACCOUNTABILITY will help you in days of need. Accountability can look like a coach, PT, family or friend (a good friend!) to check in on your progress. It can also be in the form of an exercise tracker, food diary or a progress tracker. 3. EDUCATION. If you don't know, you don't know. Google fitness myths you've wanted to know Find out if carbs make you fat after 6 (hint: they fucking don't) Google exercise techniques of your new program Literally in a world where we have access to all the knowledge we need, there is no reason why you cannot be engaging in self education. Education is going to help you help yourself if no one else can I promise you, follow these steps in order & you'll be well on your way to that 60kg squat goal or that dream bod you've only WISHED for... what are you waiting for?! #letsgetit #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #breastaugmentationandexercise #exercise #beginnerguide #tips #fitnesstips #fitnessmotivation #wbff #wbffaustralia #motivate #educate #inspire See more

15.01.2022 Those who face the world head on with determination & courage are often the ones who attain massive successes. THE UNIVERSE REWARDS THE BRAVE! #youbestbelieveit

15.01.2022 Everyone wants to know what will keep them going when you just can't be fooked. What is the big secret that the #instafit influencers () won't tell ya??? Its not their stupid fat loss supplements... Its not their fucking keto diet It's not that one specific ab exercise. ' . Get down pat first and foremost. . . . . #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

14.01.2022 Let's just sun-bake right here @edmtvtrips ... #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #breastaugmentationandexercise #exercise #beginnerguide #tips #fitnesstips #fitnessmotivation See more

14.01.2022 #repost TOWNSVILLE’S MOST EPIC CHRISTMAS GIVEAWAY!!! We have teamed up with 24 local businesses to bring you an incredible prize package worth over $3000 for ONE LUCKY WINNER to have under their tree this Christmas. Prize includes: @arileighrussellfit 2x PT sessions + tailored exercise program... @paragonhair_ $200 voucher + hair products @1millionstrongtsv 2 weeks free membership, access card + 2 x shirts + shaker @theclassic_studio $200 Brow tattooing voucher @cbarthestrand Breakfast for two @shawandco_tsv $100 voucher @firstthingsfirstwc $150 voucher @thebeautyandbodybar_ftfwc $150 voucher @tcityjewellers Sterling silver Ankh pendant + chain valued at $258 @float_house_townsville 3 x float sessions @australiannutritioncentre $150 voucher @blushstudiotownsville $250 voucher @coffeeworkstownsville Coffee + chocolate hamper @jmzhair Barber package valued at $90 @yourcanvas_ Benefit party kit @nourishtolift Nutrition consult + personalised plan @ivyandannfloral Dried flower arrangement @allure.designs__ Personalised thermal mug @buttonsbyrenee $200 voucher @sashhireco_ $200 Dress hire voucher @masterwraps Tail-light tinting @anneescaphe $20 coffee voucher HOW TO ENTER: You must be following ALL the businesses that have so generously sponsored these amazing prizes. RE-POST THIS GIVEAWAY IMAGE on your page using the hashtag #TSVepicXMASgiveaway & Tag 2 of your BFFs to win!! Feel free to write in your caption why you think you should win this incredible prize pool for Christmas. COMPETITION CLOSES AT MIDNIGHT 22ND DECEMBER! WINNER DRAWN AND ANNOUNCED WEDNESDAY 23RD DEC AT 6PM! We thank you all in advance for participating and good luck to everyone who enters!

13.01.2022 You couldn't do anything nicer for yourself than this! ... -------------------------------- #selflove #letstalk #healthylifestyle #thearimovement #goodvibetribe #goodvibesonly #postivemind #positivelife #womenshealth #womenswellness #strandfitness #strandfam #pt #onlinecoach See more

13.01.2022 I DIDN'T WANT TO DO IT BUT DID IT ANYWAY!! I was feeling sooo slack, careless & not bothered about my goals this morning. I had 2 options:... 1. Self sabotage my routine & progress due to a lack of 'motivation' Or... 2. Get in and hustle. This is the exact moment when I preach to you guys about, "fuck your motivation, its bullshit." Motivation didn't get me to the gym today. Self discipline did. Self discipline in the fact that I didn't wanna do it but did it fucking anyway. So, tell your motivation that its bullshit & you don't want it anyway. SELF DISCIPLINE IS YOUR BEST FRIEND!!!!! Pssst, I've been keeping a little secret @1millionstrongtsv Can you guys guess what I'm about to tell you? #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #fitness #exercise #beginnerguide #tips #fitnesstips #fitnessgoals #happiness #traininsane #selfdiscipline #fuckmotivationjustdoit #motivationisfickle #fitnesslifestyle

13.01.2022 HAPPY 2021 Same me just different year with bigger goals. @nourishtolift @thejessicacox... Pic Credit: Shae Beplate, @townsvillebulletin #2021 #newyears2021 #celebrate #photooftheday #townville #happynewyear #wemadeit #bye2020 #thearimovement #goodvibesonly #goodvibetribe #thestrand

13.01.2022 Be kind. Always! When you look at a stranger, practice thinking nice thoughts about them instead of judgement. Give a stranger a smile.... Be the kind of vibe that leaves people feeling good!! It really does go a long way #goodvibesonly #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

13.01.2022 " , ?!" ' !!! I had this conversation with someone the other day when we were talking about their weightloss journey..... I quickly stopped them in their tracks. ", , " I said, " ." Its not " ' " Its " ' ." You won't lose your weight and magically be the happiest and most confident person in the world, I'm sorry but that's the truth. There's this misconception that "if I just lose 'x' more kgs" I'll finally be happy with myself.. What you should be practising is . Look at yourself in the mirror with self love... ...Appreciate the things on your body, even if it something like loving your boobs or butt or even loving a little freckle on your face! Learn to love who you are on the inside too, that is just as important!! Love what you do for others. Love how you supply for your family. Love how you are kind and caring. So here is the tea. Its never ever going to be . Its always going to be about finding that and for yourself. Start looking at yourself with . & have a wonderful week! Announcement coming today ------------- #thearimovement #motivate #educate #inspire #healthylifestyle #goalgetter #selflove #confidence #innerpeace #selfcare #loveyou #womenshealth #womenswellness #womensfitness #holistichealth #personaltrainer #onlinecoach See more

13.01.2022 IT TAKES GUTS!!!! As a coach, I can see the persistence and determination in clients. I've had clients still keep to their grind despite the unpleasant things happening in their life. ... I've seen clients push through when their parent or grand parent has fallen ill. I've seen clients push through when going through divorce I've seen clients push through after finishing a 12 hour overnight shift I've seen clients grind when they aren't feeling it in the slightest. So, I truly take my hat off to ANYONE continuing their grind through the unpleasantries of life. It takes guts man. So good on YOU for doing so as well. Pat yourself on the back baby girl, you go this #thearimovement #grind #discipline #fitnesslifestyle #FitFam #holistichealth #hardwork #persistence #thegrind #townsvilleshines #townsvillefitness #townsvillepersonaltraining #gogirl #yougotthis

13.01.2022 @harrylhgfx Confidence doesn't come from people telling you you're beautiful or that you're the shiz nit, these things are fickle AF. Confidence comes from learning to love yourself from the inside out. ... How do you do this tho?! Begin looking at who you are as a person & how you treat others... Are you pleased with how that's all going? I know there was a point in my life where I wasn't happy with who I was at the core which projected anger, jealousy, insecurities, judgement & hatred. I remember the day I realised how much I hated the person I had become & I vowed to myself that day that I would start making changes, no matter how hard I had to fight for that change. And so, it wasn't until I began working so hard on improving these things that I began to develop a sense of confidence & pride in myself. Your beauty truly lies within you & who you are to the world. @thisismagneticisland #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #humpday #sunnyday See more

12.01.2022 DID YOU KNOW: Its actually illegal in Australia to not lick the spoon. Today I was craving some hectic sugar cravings (we getting close to that time of month),... so I baked some @macr0mike donuts to save me opting for higher sugar options like a Snickers bar Massive shout-out to @asn_townsville for hooking me up with all this deliciousness (townsville locals, head in store and drop my name for some sneaky discounts ) The trick now is to NOT eat them all in one day ------------------- #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining @ Townsville, Queensland See more

12.01.2022 TODAY COULD BE YOUR LAST DAY. 2 quotes to think about "live every day like its your last." ... "If today was your last day would you be happy about the way your life ended up?" I've thought about these quotes so much. & Ive realised something... its all in the pursuit of happiness.... Ensuring your own life is full of all the joy, love & happiness the universe has to offer. So we must pursue every single day with the attitude & mindset that happiness is yours for the taking & you deserve it. Do what you need to in the pursuit of your OWN happiness. The inevitable truth about life is... We live. We die. But, what happens in between the living & the dying part is ENTIRELY in your control. Entirely. #truthbomb #thearimovement #goodvibesonly #goodvibetribe #yolo #motivate #educate #inspire #healthylifestyle #fitness #fitfam #lifeisamazing #doyouboo

12.01.2022 The beautiful Nicola with her progress pictures . My clients progress shots are all so inspiring with moments like these showcasing their truest efforts. . I know for many of us progress pictures or check in pictures can be daunting or confronting. ... Personally I taking progress pics but the true beauty in them is purely this ; . Check in pictures allow you to: 1. identify a plateau (if you're ever approaching one) 2. adjust your caloric intake based on your results & 3. amend your training based on your desired progress. So yes, they suck, they're uncomfortable but they're your starting point, its only ever improvements from here on out. ----------------------- #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #HealthyFood #WeightLoss #Fitspo #FitGoals #TrainHard #GetStrong #FitFluential #Gains #StrengthTraining #HealthyMeals #HealthyFood #NoExcuses #JustDoIt #FindYourStrong #thearimovement #motivate #educate #inspire #goodvibesonly #goodvibetribe #pt #personaltrainer #onlinecoach #townsvilleshines See more

12.01.2022 Can we go back please!!! @magneticislandonline #magneticisland #holidayweekend #birthdayweek #throwback #sunnyday #goodvibes #myhatsayscunt #notsorry

12.01.2022 SOME COACHES JUST SEE I've met and worked amongst trainers who are more concerned on their income than their clients results. More concerned about taking it personal if a client left, rather than figuring out how they can improve the delivery of their service. ... Im sharing this because there is no where near enough transparency in the fitness industry & I'm calling it all the fuck out. Unfortunately, I've also met trainers who would withhold fundamental information in order to capitalise on their clients lack of knowledge. So if you're investing in a coach/trainer/program/bootcamp etc and you're learning Jack shit about how to maintain your results for yourself... Show them the door #realtalk #thearimovement #goodvibetribe #goodvibesonly #educate #inspire #healthylifestyle #fitness #fitfam #holistichealth #maintainableresults #knowledgeispower #forreal #nojoke #truthbomb

11.01.2022 Todays vibes:... hey Alexa, do my workout for me #fitness #workout #dressups #style #fashion #billinishoes #townsvilleshines #townsvillelife #broombroom #inmemumscar #jks #86 #86squad #thearimovement #motivate #educate #inspire @ Townsville, Queensland

11.01.2022 !! Seriously in the nicest way: what your parents expect what your friends expect... what your teachers expect what anyone expects of you . I was expected to go to Law School. I was expected to not pursue my career in fitness because "the industry is .'' You know what I said to all of this? " ' ." Law wasn't going to fill this passion I live with everyday to help others. The fitness industry is saturated, yes. But I'm gonna stand out and be different. If its one thing I can point out here; it's pursuing your hearts truest happiness. . . . Even if that means... FUCKing off everyone else's expectations of you. Because happiness is responsibility. Happy Monday you beautiful peeps Smash your goals!! Love Ari ------------------- #fuckexpectations #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

11.01.2022 GETTING STARTED ON YOUR GOALS How many times have you set a goal and done nothing to achieve it? The thought is there ... The intention not so much.. Now we have ticked over another year, its a great time to start your new beginning. Whether that's signing up to the gym, getting a structured plan for your goals, approaching your nutrition differently or even outside of gym goals such as decluttering/spring cleaning or creating stronger relationships with those you love & care about. So, my question for you today is: "What have you done now to push yourself to that goal?" Remember it's small steps to begin. Progress takes time. So give yourself time. Be gentle on yourself if you slip. Its part of your journey & remember, CONSISTENCY IS KEY If you've been thinking of beginning training, my face to face PT sessions are filing up quickly for 2021. DM me to secure your spots today Lets kick some goals!!!! #goalgetter #thearimovement #goodvibesonly #goodvibetribe #womenshealth #educate #inspire #healthylifestyle #gym #fitfam #fitnessgoals #fitnesstips

10.01.2022 This was such a '' '' pic Im LOVING these @ryderwear @ryderwearwomen bottoms so much!! You know those kinda gym clothes that make you really feel yoself!? ... Well, this is those kinda shorts!!!! Girls, sometimes all you need for motivation is a new gym fit, like seriosuly! I'd say head over to @ryderwear & use my promo code but I aint got one #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining

09.01.2022 ... . ... --------------------- #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

09.01.2022 ANNOUNCING MORE TOMORROW ... ----------------------- #thearimovement #motivate #educate #inspire #announcement #comingsoon #epic #strandfitness #strandfam #healthylifestyle #womenshealth #womenswellness #womensfitness #townsvilleshines #supportlocaltownsville #supportsmallbusiness See more

09.01.2022 Click the post & drop your nomination

09.01.2022 I USED TO HATE WHAT I SAW IN THE MIRROR I literally used to hate myself so deep down at the core that I lacked my own self love. I was insecure, judgemental, had my defenses up, was full of anger & didn't want to help anyone except myself. ... I hadn't learnt kindness, I hadn't learnt how to stop judging people and all it ever served was bitterness. There was one massive single thing I began to do that now looking on it - changed everything... I STOPPED THROWING OFF JUDGEMENT! Every time from this day forward if I ever thought something of someone... even someone I NEVER EVEN KNEW, I would recognise & cut the judgement out straight away. If you don't like the thought of someone else judging you this way, why would you put that behaviour on someone else? Instead, I now see past the exterior of someone, I look at them and who they are deep at the core. I now practice recognising the strengths of someone rather than their weaknesses. & for some reason this practice has helped me love who I am... the judgemental, insecure & defensive Ari became no more. Promise yourself that this day forward you will stop casting hate and judgement in the world. Be the positive vibes this world needs. We already have enough haters. #goodvibetribe #goodvibesonly #thearimovement #fitnesslifestyle #positivelife #positivevibes #womensfitness #womenslifestyle #womenshealth #breastaugmentationjourney #weightlifting #wbff #gym

08.01.2022 FOOD + GUILT do not (and should not) come hand in hand. Food is energy Just like fuel is energy for a car Without fuel, you simply don’t get anywhere, right?! ... Now, I want you to apply this exact same concept with your food. So if food is good for our bodies, why do I feel guilty after eating??? Typically, this guilt feeling is associated with taught behaviours & thought patterns where food is demonised. We are going to say these are Susans thoughts below It’s not good to eat too much You’re meant to be on a diet Chocolate bars make you fat 1 bad meal will send your results flying backwards ten fold These thoughts and comments have unfortunately become normalised. Yet, I am here to tell you, this is NOT NORMAL. These are the thoughts & behaviours I want you now to normalise No susan, chocolate bars don’t make people ‘fat’, excess calories do My ‘diet’ allows me to enjoy ALL types of foods with freedom Eating a lot is not a bad thing, especially when you have goals such as GAINS Here is how to avoid food guilt: Allow yourself the right to enjoy foods Occupy your thoughts and redirect them to more positive & lighter notes after snacks Know that food fuels your body, imagine yourself going to the gas station then feeling guilty for filling up your car (even though you know it is a necessity) - this is the equivalent! Sometimes we feel guilty as we are unsure where the balance really is with our nutrition. Let me tell you, it doesn’t need to feel so confusing & you don’t need to feel so lost. Knowing your balance opens up a whole new space for guilt-free snacks & enjoyable meal times. If you’re lost, I would love to hear from you. Hit the link in my bio & lets chat about how I can help you! Much love! Ari xx

07.01.2022 Making room for the good vibes #selflove #letstalk #healthylifestyle #thearimovement #goodvibetribe #goodvibesonly #postivemind #positivelife #womenshealth #womenswellness #strandfitness #strandfam #pt #onlinecoach

07.01.2022 YOU NEED TO STOP WITH THE QUICK FIXES. I have not met 1 client in my whole life that has successfully managed their goals & lifestyle with quick fixes. Fact. Firstly, this is what I would consider a quick fix in the fitness industry: ... Training and Nutrition methods or techniques that gain results quickly but don’t consider the clients’ long term success. Instead, practice creating maintainable habits in your journey which subsequently gains maintainable results. Imagine your goal was to drop ‘x’ amount of body fat in a way you don’t yoyo back to your previous weight. Undergoing punishing nutrition and training methods wouldn’t be ideal for your long term success. You must consider: how long you’d be willing to eat/train/live in that specific way & what habits you may revert back to once it is over? Think about your social life, the date nights, your tasty snacks and the lifestyle balance you would want to create while achieving your goals. Because once you have a balance with these things, your regime & results flow much easier and less obsessively. I’ve been there strict, limited, tired & burnt out. Its hard work. But it shouldn’t feel like that. You should feel energised, you should be building ways to create your results for life, you are allowed to feel a breath of fresh air when you’re on your journey, truly. Lets stop allowing the industry to normalise ‘strict, limited, tired & burnt out’. Instead, let's start building your results slowly & consistently. Smoothly & happily. Consider the long term and how you want your journey to feel for you. Because if it's not maintainable from the start, it won't be at the end either. Remind yourself: Your journey isn’t punishment Hads up in the comment below '' if you want a less stressful journey too #maintainableresults #maintainableweightloss #healthtipsoftheday #thearimovement #goodvibesonly #weightliftingmotivation #weightliftinggirls #educate #inspire #selfimage #goodvibetribe #positivemindpositivelife #trainingwithbreastimplants #coachingforwomen #exercisetips

06.01.2022 The universe is only ever going to deliver a lesson or a blessing, hang in there -------------------------------- #selflove #letstalk #healthylifestyle #thearimovement #goodvibetribe #goodvibesonly #postivemind #positivelife #womenshealth #womenswellness #strandfitness #strandfam #pt #onlinecoach

06.01.2022 I was a little concerned posting this as it may be too much of a 'spiritual vibe' for some of you guys here BUT... I'm posting anyway because WE ARE THAT VIBE ... ------------------------ #happyhumpday #humpday #spirtualgrowth #awaken #goodvibesonly #goodvibetribe #thearimovement #motivate #educate #inspire #pt #personaltrainer #onlinecoach #womenshealth #womensfitness #townsvilleshines #strandfitness #strandfam See more

05.01.2022 #repost @1millionstrongtsv ------------------------------------- Introducing our newest addition to the family @arileighrussellfit Ari has been within the fitness industry for 5+ years & has worked closely with 100's of women helping transform their lifestyle, mindset & physique. ... "Health, confidence and self love start from within & I really focus on that when working with my clients. We absolutely LOVE good vibes & maintainable results here at Arileigh Russell Fitness." 2021 CLIENT INTAKE NOW OPEN!! IG: @arileighrussellfit [email protected]

05.01.2022 Merry Christmas!!!!! I hope you have a day filled with love, joy & happiness A soft reminder to not be hard on yourself with what you eat & drink today! ... This day happens once a year, so eat up, drink up, love up & enjoy. I personally will NOT be tracking my food intake or alcohol intake today. Because YOLO!!! (You Only Live Once) for those who are horrible with young slang #thearimovement #goodvibetribe #goodvibesonly #healthylifestyle #fitnesstips #fitness #christmas2020 #christmas #merrychristmas #2020christmas #chris

04.01.2022 , ' . I'm not sure if you guys can relate but I have people say to me quite often, 'Ari, you need something else to enjoy, all you do is train & work' (sounds boring I know ) They're seriously not wrong! ... But like, how do you know what else to do??? : No-one discovered their new hobby or talent by continuing the same sequence over and over. I'm someone who can't sit still so movies and reading books can only get me so far before I get ants in ma pants I've recently discovered my newest love for tightrope walking or whatever you'd call this (thanks for my beautiful friend @nourishtolift) I'm sure there would be some pretty dope hobbies people get up to!! What are your guys favourite hobbies?? ----------------------------- #love #instagood #photooftheday #sunset #balance #happy #hobbies #outdoors #picoftheday #tightrope #slackline #idk #fun #smile #fitness #life #selflove #thearimovement #motivate #educate #inspire #healthylifestyle #goalgetter #health #onlinecoach #personaltrainer #strandfitness #strandfam See more

04.01.2022 LIFE IS ONE BIG FAT LESSON Growing up, I never had much. Like legit. I got clothes from op shops or hardly anything new of that sort.... Lived in the backyard of our house for a rough 6 months in a Caravan and Shed because of a cyclone leaving us homeless. Then, moved to Townsville & lived in a 2 man tent for 2 years - fucking hectic life experience All while surviving some of the nastiest bullying, from being called a 'slut', 'pregnant', 'cheater', plus an array of exclusion from social groups and also cyber bullying. I've self harmed, I've been through & survived severe stress and anxiety + depression. I survived a mentally abusive relationship & rose above all the nasty roumers and emotional black mail that followed for a year after. I've lived through a 100km/hr crash on the highway. I survived even further financial hardship. && some other major life events I've yet to share with the world I have seen psychologists, I've spoken openly about my demons & I've tackled every little bit of hardship one day at a time. Life smashes us with these types of things not to punish us, but to teach us. It sounds crazy, to be embracing such pain as a lesson but its true. Without my bullies, I wouldn't know strength, resilience or jealousy. Without the financial hardship, I wouldn't be so hard working and determined as I am today. Without the car accident, I wouldn't have learnt how to pull myself out of tough situations alone. Without my stress, anxiety & depression I wouldn't be able to help my clients like I do now. Nor would I have been able to have the compassion I now hold for those suffering Every single thing is a lesson or a blessing Its the Yin & Yang of life @edmtvtrips @harrylhgfx Wearing @kl_swimwear #lifelessons #embrace #sunshine #thearimovement #goodvibesonly #goodvibetribe #perspective #postivemind #positivelife #realtalk #healthylifestyle #fitfam #holistichealth

03.01.2022 ITS NOT ME, ITS YOU. Its not me that will get the results for you, its your hard work that gets the results for you. (Because as coaches we can help you with your program, with your training, give advice and tips on nutrition BUT if you can't put the work in, the results just won't show) ... Here are my tips to being an extremely coachable client: SHOW UP - Whether its your training session or your check-ins, you must show up (very important especially if you've had a crap week). Not showing up means we cannot guide you correctly, but it also shows you're not THAT serious. ASK QUESTIONS - Questions about your routine, questions about your food, why you do certain things, eat certain things, train a certain way. There is usually a logical answer to everything we do as coaches, so ask away! - This is actually how you'll be able to learn the knowledge to keep your results long term! PUT IN THE WORK - This is simple... hiring a coach doesn't automatically equate to results. No matter how good your coach is. So, put in the work with all aspects of your routine (sleep, recovery, nutrition, training). Your results are YOUR responsibility. FOLLOW YOUR PLAN CLOSELY - Its simple really... If you put in 30% effort you'll only get 30% results. 100% effort = 100% results. COMMUNICATE & BE HONEST - There is no way we can read your struggles, if you communicate to your coach your struggles this helps them help you. If we dont know we don't know. So if you've had a shit week, talk about it. Be honest in your self reflection... If you're saying you had a good week but ate take out 2-3 times & missed 2 training sessions, this is not honest reflection. Ask yourself, what area could I improve this week? Because you'll find there is always room for improvement! I hope these tips help you Don't underestimate the true power of coach and client relationships #thearimovement #fitnesslifestyle #fitnesstips #womensfitness #positivelife #positivevibes #goodvibesonly #goodvibetribe #educate #inspire #lifestylecoach

03.01.2022 #selflove #letstalk #healthylifestyle #thearimovement #goodvibetribe #goodvibesonly #postivemind #positivelife #womenshealth #womenswellness #strandfitness #strandfam #pt #onlinecoach

03.01.2022 1Never been one to sit still. 2Never been the one to think I "needed" it 3Never been one to understand its super power Inner peace ... & yet here I am. We can channel our energy & vibes. Our thoughts can help make us feel & attract positivity. Or Our thoughts can make us feel negative & attract that as well. As of late I've personally been really busy with @arileighrussellfit growing so successfully in which my mind has begun to feel very "busy". When I'm trying to relax there are 1 millions things running around in my mind & there is no 'off switch' until I decided to find a guided meditation on YouTube. I thought: this is such an underrated tool I must share it with you all! Even if it helps just one person. Mindset is seriously everything! From how you feel right through to how others actions affect you. Train your mind = control your life... (Im not kidding) Hope this helps!!! Sending love to you all Xox Ari ------------------ #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

03.01.2022 A question I get asked SO often by my clients; Can you still do push-ups after your surgery?! YES!! ... YES YOU CAN!!!! #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #breastaugmentationandexercise #exercise #beginnerguide #tips #fitnesstips #fitnessmotivation #wbff #wbffaustralia #motivate #educate #inspire See more

03.01.2022 DONT BE SCARED OF A CALORIE SURPLUS!! You guys HAVE to check out @si_fre_ and her journey!! When Sian approached me in July this year she told me her goal was to gain muscle & build strength. ... So, muscles & strength gains is what Sian gets!! This wonder woman has achieved all this in under 5 months! While eating in a calorie surplus and following her program phases I've tailored for her No funny business, no hectic dieting approaches, no obsessive behaviour, just pure hard work & correct training and nutrition. Sian, you work so hard & deserve to feel so damn proud of yourself. Your hard work & dedication truly inspires me. You're a superstar!!! ----------------------------------------- If you've been feeling unmotivated, uncomfortable or lost with your goals and approaches to take... I GOT YOU!! DM me, reach out, let's have a chat. I'm ALWAYS here to help You #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #breastaugmentationandexercise #exercise #beginnerguide #tips #fitnesstips #fitnessmotivation #happiness #lifeisamazing #keeponkeepingon See more

02.01.2022 Swipe across to see the sheer magic these products can do! @silk_laser_clinics Have you been struggling with your skin for a while and can't seem to crack the code??? Did you know Our skin can break out for numerous reasons ranging from dietary choices, gut health, hormones & stress. ... Each break out can tell us something different depending on the location of the issue. I have been breaking out mostly on my cheeks and jaws which can be linked to hormonal issues & dietary choices. Both of which I investigated the root cause of and swapped around my food choices, focused on my gut health plus little extra tricks here and there... I could see the improvement in my skin so quickly, however, I was still super congested and needed something to spring my skin back to life. After a while into my new routine I began to incorporate @silk_laser_clinics products along with a facial every 2-4 weeks & thats when the magic truly began!! Their products are all so amazing, my favourite right now is their purifying cleanser (it also smells sooo good! ) So here is my advice: find root cause(s), initiate consistent changes then, book in to see @silk_laser_clinics! Oh and give your skin some time and love, its a process. This is just over a year progress for me so as you can see, it will need patience Goodluck! Xx Love, Ari #love #silklaserclinics #balance #happy #selflove #thearimovement #motivate #educate #inspire #healthylifestyle #goalgetter #health #wellness #womenshealth #onlinecoach #personaltrainer #strandfitness #strandfam @ Townsville, Queensland See more

02.01.2022 SHOCK HORROR SHE HAS HIP DIPS!!! .... aaaand who the fuck cares A simple thing that's entirely genetic should not be hated & shamed not from yourself & not from others!!! Happy Thursday lovelies ... #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #breastaugmentationandexercise #exercise #beginnerguide #tips #fitnesstips #fitnessmotivation See more

02.01.2022 BREAST IMPLANTS & TRAINING Does it feel weird? Yes... Does your strength come back after surgery? Yes DROP YOUR BREAST AUGMENTATION & TRAINING QUESTIONS BELOW!! #breastaugmentation #training #fitness #boobgoals #chestday #thearimovement #goodvibesonly #goodvibetribe #trainingwithimplants #surgery #dropyourquestions

01.01.2022 MOTIVATION IS NOT OUR FRIEND Motivation is fickle. Self discipline is superior.... If you want it, you're going to have to show up when you don't want to. #motivationisfickle #fuckmotivationjustdoit #thearimovement #goodvibetribe #goodvibesonly #fitfam #motivation #womenslifestyle #womenshealth

01.01.2022 LISTEN UP GIRLS: If you wanna wear the make-up to gym... fucking do it If you wanna wear that outfit that makes you feel like a Queen ... fucking do it ... Its been such a questionable topic in the gym: "girls who get 'dressed up' for gym"... so fucking what!! I've always been one to wear make-up to gym & I've always been one to find the raddest outfits which help me feel confident AF & gets me in the 'zone'. I've had so many comments thrown around about how I present in the gym. "Her tits are hanging out" "Her shorts are too short" "Why would you wear make-up" "Her top isn't appropriate" I've never felt the need to defend this, neither should you!! You do you boo Other peoples comments are only based on things they're not comfortable seeing or being around &&&& THAT AINT YOUR ISSUE!!!!! Dress up, show up & never give up. Sending much love & waving the happiest of waves to anyone who feels uncomfortable around a woman expressing herself. #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

01.01.2022 NO MORE PUTTING NASTY LABELS ON YOUR BODY!!! Your body deserves so much love & appreciation for what it does for you. It is able to hold you, become stronger for you and process all the nutrients you need to perform at your peak. ... Your body may have dimples, cellulite or even scars or moles you don't like. But. This is you, embrace it. Embrace your body. Then embrace the positive change you're making to it also. Here is to loving the fuck out of yourself in all phases, no matter where you're at!!!! #thearimovement #goodvibesonly #goodvibetribe #womenshealth #womensfitness #fitness #exercise #bodypositivity #loveyourself #selflovetips #fitnesstips #fitnessmotivation #happiness

01.01.2022 Look back on where you came from and feel about your progress. . . . ! ... --------------------------- #thearimovement #motivate #educate #inspire #goodvibetribe #goodvibesonly #womenshealth #womenswellness #womensfitness #holistichealth #unfuckyourself #townsvilleshines #supportlocaltownsville #strandfitness #strandfam #personaltrainer #townsvillefitness #townsvillepersonaltraining See more

Arileigh Russell Fitness | Sportsperson