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24.01.2022 Free e-book https://www.arisecoachingandwellbeing.com.au/are-you-a-smo/ #coaching #smokefree #arisecoachingandwellbeing #positivevibes #ebook #soberlife #healthylifestyle



24.01.2022 Click the link to receive your free e-book; Daily Journal: Transform your life in just 21 days. https://www.arisecoachingandwellbeing.com.au/daily-journal/ #transformation #journal #positivevibes #coaching #lockdown #ebook

23.01.2022 The 'S' in ARISE stands for; Succeed in all areas of life. What does success look like for you? Which areas of your life could use some improvement? ... I started working on just one area of my life (health) and once my health started to improve, all the other areas in my life improved also. #arisecoachingandwellbeing #coaching #wellbeing #selflove #success #sober #family #seaford #health #healing #personalgrowth

23.01.2022 #arisecoachingandwellbeing #intention #coaching #positivevibes #progress #goalsetting #motivation #bestlife #mantra



22.01.2022 Wondering what coaching is all about?? Check out my video to find out....

21.01.2022 Join my 21 days of abundance group. Starts 21st September 2020. Deepak Chopra designed this and all the meditations are his. It is my role to facilitate this group. If you would like to join me click the link below:

20.01.2022 So true.. sending strength and love to everyone in lockdown #lockdown #coaching #positivevibes #rainbow #overcomeaddiction #resolvestress



19.01.2022 #coaching #transformation #lockdown #covid19 #positivevibes #growth

18.01.2022 Transform a life this Christmas. Give the gift ofinner healingandgrowththis Christmas. $50 Gift Vouchers. Recieve 2 x 1-1 Coaching Sessions.... There is nothing better than seeing someone you love transform into their best self PM me for details. Much Love - Cat- www.arisecoachingandwellbeing.com.au #arisecoachingandwellbeing #christmas #christmasgiftideas #giftvoucher #coaching #coachingvoucher #healing #selflove #giftideas #health #growth #bestlife #transformation

18.01.2022 The 'A' in Arise stands for: Awaken your true potential. Are you ready?? PM me to connect #arisecoachingandwellbeing #awaken #truepotential #coaching #positivemindset #spitiuality #misprintart

17.01.2022 Do you feel stuck? Do you feel trapped, heavy and overwhelmed? Do you feel stressed, anxious and exhausted? Do you continue to overthink everything and get stuck thinking the same repetitive negative thoughts? Let me tell you, YOU ARE NOT ALONE! ... I felt this way for years until I finally began the most important journey; INTO MYSELF Click here for more information: https://www.arisecoachingandwellbeing.com.au/resolve-stres/ Artwork by Misprint - www.misprint.com.au See more

17.01.2022 For those looking for support to break the habit of smoking, check out my free e-book. My intention for this e-book is to share with you the secrets to help prepare your unconscious mind for change so that you can easily break the habit of smoking. Thanking #misprint for the artwork



16.01.2022 Check out the beautiful new artwork by misprint! If you or anyone you know is feeling stressed due to lockdown please reach out. You are not alone

15.01.2022 Best way to start my day! So grateful I live so close to this beautiful beach! #lockdown #soberlife #soberliving #transformation #coaching #beach #beachlife #lovinglife

14.01.2022 Do you have unconscious beliefs about money that are holding you back from achieving success? Some common money blocks are: Making money is hard, with wealth comes greed, selfishness and arrogance, I don't deserve money. I have trouble spending money ormoney is evil. These steps below have really helped me clear money blocks:... 1 - Awareness 90% of clearing money blocks is awareness of the stories you tell yourself. What are your moneyblocks? Take a breath and write down everything that comes to your head when you think about money. Is this list mostly positive or negative. This will give you a good indication of any limiting beliefs about money. How does money make you feel? If any negative feelings come up, this could mean you are resisting money and therefore blocking yourself from success Get really clear on where you are now (your point A) and where you want to end up (your point B) 2 - Understand where the belief came from Ask yourunconscious mindwhere did this belief come from? Most of our beliefs are formed in childhood. Trust what comes up for you. Your old belief served you at some point. It now no longer serves you. 3 - Replace and rewire in new belief This comes from the thinking that our beliefs create our reality. How will you choose to view money now? How will you change your mindset to view money differently? Replace your old belief with a new powerful belief about money "There is an abundance of money" "Money flows easily to me always" "Themore I make, the more I can give to people" Reinforce and practice your new belief until it becomes a habit. Use Affirmations! 4 - Take Action Take Action to make success happen. Step into your new reality Focus on what you DO want, instead of what you don't want Raise your vibrations by doing what you love Match your vibration to what you want to receive Take the money in your wallet and invest it in your mind and in return, your mind will fill your wallet Benjamin Franklin. Comment below your new money mindset If you found this useful and would like to learn more, feel free to PM me for a more detailed discussion :) Much Love Cat

13.01.2022 MY GIFT TO YOU Dear Friends, as we settle into Stage 4 lockdown, I wanted to share with you a free gift. I am using lockdown to do some important work on myself, as I wish to improve some areas of my life. It is my intention to use this lockdown period productively and emerge from lockdown transformed and a better version of myself. I have chosen to improve my life by going within and journaling. I have created a free e-book journal that has changed my life. As it worked so well for me, I am grateful for the opportunity to share this with others. Click the link to receive your free e-book; Daily Journal: Transform your life in just 21 days. Let’s make the next 21 days in lockdown the best they can be. Please feel free to share this with friends and family. Spread the light. We are all in this together

12.01.2022 Drinking too much during iso?? Thinking that now it might be time to stop?? Ive been there.. For anyone needing support to cut down or quit alcohol check out my new e-book - link below.

12.01.2022 Lockdown/Homeschooling Goal: To be the best mum I can be! What are your goals for lockdown?

11.01.2022 I could choose to stay stuck, circling around and around doing the same thing everyday, playing it small and not taking risks. Or I could choose to step up into the unknown. Choose to feel the fear but do it anyway. Choose growth and excitement and most of all CHOOSE LIFE #arisecoachingandwellbeing #growth #soberlife #stopdrinking #seaford #positivemindset #goals #comfortzone #coaching #wellness #selflove #life #health

09.01.2022 Are you ready to transform your life? This is the exact daily journal I used to improve my life. By journaling 10 minutes upon waking up and 10 minutes before sleeping, I was able to reprogram my unconscious mind for success, set a powerful positive intention for the day and manifest a life which I loved. ... By taking control of my life, I was able to reduce stress and negative thinking, break the cycle of drinking alcohol and find purpose and meaning in my life. I am grateful for the opportunity to share with you this daily journal for free. Free e-book: Daily Journal: Transform your life in just 21 days In this free e-book you will learn: * how to use the power of journaling to improve your life, * how to overcome stress, overwhelm and negative thinking, *how to set up your day for success, how to program your unconscious mind while you sleep * how to create the life of your dreams Click the link below to download your free copy.

08.01.2022 It's Gratitude diary time! Let me know if you want to order the beautiful 2021 diary from me. I am now taking Pre-Orders. I should be able to post them out in ...around a months time, or maybe even earlier if I have them sooner. I will include a few of my Misprint art cards bundled in with the order ~ for that special someone who needs some love and light during this strange time. Here is the link - https://www.etsy.com///gratitude-diary-2021-daily-planner Thankyou xx Enjoy :) Stay safe, Mel. See more

07.01.2022 WIN a $50 Shopping Voucher & 2 Coaching Sessions. Are you feeling stuck? Do you need clarity? Are you ready to take your life to the next level? To Enter:... 1. Like this photo and follow the page Arise Coaching and Wellbeing 2. Tag 2 friends 3. Comment below - What do you hope to achieve before the end of 2020? Winner randomlychosen on 19th September 2020 This promotion is in no way sponsored, endorsed or administered by or associated with Facebook or Instagram Good luck #coaching #arisecoachingandwellbeing #competition #seaford #melbourne #health #frankston #wellbeing #wellness #loveyourself #positivelife #peninsula #help #bestlife #breakthehabit #voucher #selfdiscovery #selflove #melbourne

03.01.2022 Hey All, I posted this on the 21 day abundance group I host, and thought this may benefit others too.. Anyone got money blocks?? Maybe you are making less money than you would like? Maybe you have trouble spending money? Cant seem to earn over a certain income? Or maybe you have money but its not your money so you feel bad spending it..or maybe you dont believe you are capable of earning money??... What worked for me was to write a list of everything that comes to your mind when you think of money. Just accept everything's that comes up. Have a look at your list.. is it mainly positive or negative? This gives you awareness to what the unconscious limiting beliefs you hold about money may be. Awareness is the key here Once you are aware, you can then work to change it. If anyone wants to go deeper with this PM me and we can dive deep to see if we can discover what is really holding you back

01.01.2022 Question for you:- lets say we meet up in 2 years time, and you said to me: "OMG Cat!!!! You wouldn't believe how my life has transformed!!!" What would you be talking about?? ............. ... I would love to hear your comments below

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