ARISE | Other
ARISE
Phone: +61 432 303 934
Reviews
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24.01.2022 Our team work - push each other and motivate each other on a daily basis. @alittlelifter squatting 105 kilos for the first time! @a_powerbuilder spotting like a boss This has been a goal of mine since I first ever started training, I was always way too scared to attempt. Always thought I'd never be able to do it. Then I started thinking it was possible, started believing in myself and what I could achieve. I started listening and learning more and soon enough reached my biggest personal goal!! Now on to chasing 140 !! Big plans ahead, I can't wait to finally take my training to the next level - @alittlelifter (Sami Carlin)
21.01.2022 Ask me any 3 questions you have in mind! I am here to help with fitness/exercise (body building, powerlifting, cardio, yoga, dance etc.) nutrition, supplements, mental health and anything you need support or advice on! DM me your 3 questions or even just one and I will get back to you with my best answer asap ... No question is silly! Hope you're all having a wonderful saturday night!
21.01.2022 We are about: Value Honesty Reliability inner and outer Strength Courage Loyalty Persistence Dedication Turning weaknesses into Strengths Believing in each other Supporting one another Helping others rise above their mistakes, misfortunes, regrets, disabilities or fears to become the best version of themselves. To help others who are struggling to help themselves as others have done for us. ... We want to teach our way of coping. By creating supplements we will be building our business slowly so that eventually we can open our own gym. The end goal is to make a difference in the fitness industry by opening the doors to anyone and everyone. Making sure there is a place for absolutely everyone to feel welcome, safe, motivated and powerful. Ensuring every single person that walks through our doors achieves the goal/the lifestyle that is best for them. Mentally and physically supported by us and our staff with a range of different specialists on site. These will include personal trainers for all styles of training, physiologists, psychologists, AA meetings, dietitians, life coaches, message therapists and reiki/healing therapists. These specialists will hold free classes with help and support as part of your membership with us. So please if you believe in our cause and our vision, support us. Help us grow.
20.01.2022 BOOTY CHALLENGE - with prizes! I am holding a 6 week booty challenge for all who want to join! It will be for beginners, advanced or anyone in between! This will be online coaching with video tutorials and very detailed so you know exactly what to do. Either at home or at the gym! ... The booty program will be tailored to suit your lifestyle, body type, goals and routine. The best results achieved by the end of the 6 weeks will win a set of KEELEY ACTIVE BOOTY BANDS - light, medium and heavy (what I use to help grow my booty) and a personalised detailed full body exercise and nutrition program - Valued at $240 Runner up will recieve a personalised full body exercise and nutrition program - Valued at $120 The personalised fitness program can be for the gym or at home and will include nutrition/supplement support. I will give you 24/7 support to answer all questions and concerns throughout a 4 week period. It's time to get started and kick your butt into shape! DM me if you are interested in joining the booty challenge $40 entry Challenge will begin this Friday the 11th of September and end on the 23rd of October 10% DISCOUNT for friends or family 5% DISCOUNT for defence members & their family members
20.01.2022 Dog park workout! For anyone who has little amount of time to get everything done during the day - get two important things done at once! Take your dogs to the park and do a quick workout! ... Step one: Hype up the hecking doggos Step two: Go to the dog park and copy these exercises or come up with your own! Try to repeat each exercise for 10-12 reps per side for 3 sets. Step three: Ensure the doggos are buggered! Happy dogs & happy you!
20.01.2022 About a year ago I created the idea of a brand that supports, motivates, inspires and helps those looking to change their lives for the better. This means both physically and mentally. I wanted a brand that was versatile - For health and fitness, body building, sport, powerlifting, comps, nutrition, tips and techniques but also provide support for those suffering with mental illness, depression, anxiety, stress, PTSD etc. ... The pheonix represents new beginnings! So if you want a new beginning, a fresh start at a better, healthier, happier life then please reach out! DM me on this account or @alittlelifter I have suffered depression and anxiety since I was 13 years old so I have my own experiences as well as losing friends due to mental health/ suicide has really allowed me to understand all areas. I aim to be here for ANYONE in need. Just make the first step and reach out
17.01.2022 110 kilo squat
16.01.2022 Same girl, same day - different angle & lighting don't be fooled by instagram!
13.01.2022 The new pheonix for our brand ARISE A big thankyou to Dlucks Designs For creating the image we had wanted but didn't know how to achieve. ... So excited for what this brand will become!
12.01.2022 Back in the day when I first started training (about 7 yeats ago) Zyzz was my inspiration - I liked his mentality of not caring what anyone else thought or said! We all have someone who inspires us, it may change over time but never forget what or who helped you to begin P.S. How cute is this little cave
07.01.2022 ATTENTION For those who are too afraid to go to the gym and workout due to poor self image, low self esteem, worried about judgement or looking/feeling out of place. I feel you. Being the only T-rex is daunting, scary, embarrassing and challenging! But I wont and cant let that affect MY LIFE. I cant and wont let other peoples opinions determine my change and health! So you shouldn't either!! ... WHO CARES IF PEOPLE JUDGE AND LOOK AT YOU! YOURE THERE FOR YOURSELF AND TO MAKE A DIFFERENCE IN YOUR OWN LIFE! NOONE ELSE IN THAT GYM MATTERS Plus noone will be looking at you and judging you whilst I'm here! Time to make a change and do some T-reps and sets! Yours sincerely Rexona the T-Rex
05.01.2022 Gyms are FINALLY back open and 24/7, we are so happy
04.01.2022 ARISE team Our fitness journeys were not easy. They did not come quickly. I have trained for nearly 7 years, Blake has trained for over 10 years. We worked our butts off the entire time, it became a passion, a lifestyle, something we could not live without. ... It is our release of stress, sadness, anger, frustration but is also our happy place. We enjoy achieving things in our sessions, always pushing ourselves to work harder and set new goals. We have had our down times where gym felt like the worst place in the world. Like we had no motivation and just couldn't go. But pushing through it and getting back there as soon as you can is what keeps you going. Gym saved me. It is the biggest reason I can cope with my depression and anxiety on a daily basis. It is the reason I can still stay positive even when I really don't think there's anything left to be positive about. It gave me hope. It has helped Blake with stress and anxiety also. Something many of us deal with regularly. It has really been a rock in both our lives, even long before we met each other. That is why we are so passionate about getting it out there, showing people, teaching people that there is a solution. That goals can be reached, you just have to start reaching. We want to help change lives physically and mentally, to help others find true happiness within themselves.
03.01.2022 215 kilo squat, the face says it all.
03.01.2022 Do you want to ARISE from the person you are right now? Or even ARISE from the ashes of the person you used to be. Create something new and beautiful, become a better, stronger, happier healthier version of yourself? It is never too late to give yourself another life. A life you may have always dreamed about. Whether it be mentally stable, healthy and fit, strong, athletic, smart in specific categories or even just someone who has the motivation and drive to follow their lif...elong dreams. You can do this. We are here to help get you there. We will be starting off slow but we have big goals. We want to help people achieve things they never thought possible! Enquire today to find out what we can offer and provide for you. Whether it be a lifestyle change, habit change, mental health support or even just someone to talk to about your problems. We want to help change lives Contact via fb, Instagram or our email address on our bio. See more
02.01.2022 Throwback to Christmas, when we dressed up to train
01.01.2022 Just having somebody there to help you if you need it can make you so much stronger. Get out there, make friends and share your fitness journey with the world. Find someone that always has your back. #fitness #arisethelabel #health #mentalhealth #positivevibes #strength #mentalgame #insta #journey #powerlifting #bodybuilding #preworkout #powerbuilding
01.01.2022 ARISE - The brands symbol is a Phoenix. It represents new beginnings, rising above pain and struggles, growing and learning, becoming a new stronger, better version of yourself. Inside and out. It means once we hit the bottom there is ALWAYS a way to rise up again. ... Never give up. Mentally or physically. You might have to die a little inside first to be able to create the best version of yourself. Embrace the pain, the struggles, the problems, the obstacles - allow it to help you grow and learn. My brand at the moment is still in the works however I want this to be a safe place for anyone suffering or struggling with anything. You can msg me for any support any time. I have a wide range of knowledge in fitness and health but also mental health and illnesses. Please reach out! It's always better to talk and release your pain/feelings/emotions. We can rise together
01.01.2022 Gaining 20- 25 kilos isn't always a bad thing Before photos taken during my second year of training 5-6 days a week and after photos are from last year an...d this year - still training about 5 days a week. If you give it time, consistency and make it a lifestyle not just a phase then you can and will achieve your goals! When I first started at the gym I weighed 48 kilos and wanted to have lots of muscle and "look big". It has taken me 7 solid years of training to get to where I have always wanted to be. I now weigh in at 76 kilos and have more size/shape then I ever have. I am currently holding more fat then I'd like but that's just another goal to work on. I never gave up, always pushed through the hard times, the days when I didn't want to go or couldn't be bothered I just got up and did it. Make no excuses. The time WILL pass and it's better to have reached your goals after that long period of time then to wish you stuck to it. It's called body building for a reason! You have to build your physique and all good things take time. ARISE
