Arise Physiotherapy in Gwandalan | Health & wellness website

Arise Physiotherapy

Locality: Gwandalan

Phone: +61 2 4972 5476

Address: Shop 6 8-10 Orana Rd 2259 Gwandalan, NSW, Australia

Website: https://www.arisephysiotherapy.com.au/

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25.01.2022 With the COVID-19 Virus situation evolving daily, we would like to keep the community and clients at Arise Physiotherapy updated with practices being implemented in the clinic, which aligns with the most recent Health Regulatory Bodies advice to help reduce the spread of COVID-19. At this stage we will continue to remain OPEN. In addition to our strict hygiene and cleanliness standards, the following will be carried out in the clinic: 1. Increased cleaning of all common surfa...ces and equipment such as beds, doors, equipment and furniture throughout the day. 2. Use of hand sanitiser/hand washing facilities available for clients prior to entering for appointment and after appointment. 3. Staff increased vigilant handwashing before, after and during interaction. 4. Reduce unnecessary Physical contact We are asking those who meet the following high-risk criteria to NOT attend the clinic: - People that have travelled or have been in contact with someone who has travelled overseas in the last two weeks - People who have been in contact with a confirmed case of COVID-19 or suspected case. - If you have a cough, fever, sore throat and shortness of breath Please call the clinic on 4972 5476 if you meet the above criteria and we will postpone your appointment. Please look after yourself and others when you can to keep us all safe and calm during these uncertain times.

25.01.2022 With the COVID-19 Virus situation evolving daily, we would like to keep the community and clients at Arise Physiotherapy updated with practices being implemented in the clinic, which aligns with the most recent Health Regulatory Bodies advice to help reduce the spread of COVID-19. At this stage we will continue to remain OPEN. In addition to our strict hygiene and cleanliness standards, the following will be carried out in the clinic: 1. Increased cleaning of all common surfa...ces and equipment such as beds, doors, equipment and furniture throughout the day. 2. Use of hand sanitiser/hand washing facilities available for clients prior to entering for appointment and after appointment. 3. Staff increased vigilant handwashing before, after and during interaction. 4. Reduce unnecessary Physical contact We are asking those who meet the following high-risk criteria to NOT attend the clinic: - People that have travelled or have been in contact with someone who has travelled overseas in the last two weeks - People who have been in contact with a confirmed case of COVID-19 or suspected case. - If you have a cough, fever, sore throat and shortness of breath Please call the clinic on 4972 5476 if you meet the above criteria and we will postpone your appointment. Please look after yourself and others when you can to keep us all safe and calm during these uncertain times.

23.01.2022 We are one month away from turning 1! To celebrate and say thankyou for your support, anyone who attends an appointment between Wednesday 20th November 2019 and Thursday 19th December 2019 will go into the draw to win a basket of goodies to help keep you active and also take some time out over the busy Festive season! The winner of the draw will also receive an Initial Consultation free of charge to the value of $78 for you to give to a friend or family member!... Draw will take place on the 20th December 2019 at 9am. T&C’s - One entry per person between specified dates. - Offer not exchangeable for monetary amount in services. - Initial consultation length is 45min (value $78) Valid from 20th December 2019 to 31 December 2020. - Winner will be notified by phone for privacy reasons.

18.01.2022 80% of New Years resolutions are said to fail by mid February. If you need some guidance on how to stick with them and keep pushing through with making those changes check out below!

17.01.2022 We are one month away from turning 1! To celebrate and say thankyou for your support, anyone who attends an appointment between Wednesday 20th November 2019 and Thursday 19th December 2019 will go into the draw to win a basket of goodies to help keep you active and also take some time out over the busy Festive season! The winner of the draw will also receive an Initial Consultation free of charge to the value of $78 for you to give to a friend or family member!... Draw will take place on the 20th December 2019 at 9am. T&Cs - One entry per person between specified dates. - Offer not exchangeable for monetary amount in services. - Initial consultation length is 45min (value $78) Valid from 20th December 2019 to 31 December 2020. - Winner will be notified by phone for privacy reasons.

16.01.2022 Wishing you all a happy and safe Easter break!

15.01.2022 August is TRADIES NATIONAL HEALTH MONTH! Australian Tradies experience some of the highest rates of injury and time off work compared to other occupations. The Australian Tradies Health Research Report identified that 88% of Tradies agreed they took good care of their tools, with only 62% agreeing they took care of their mental health and 61% their physical health. ... This August make time to look after your most valuable asset - your health. Arise Physiotherapy can help with any acute or chronic injuries or conditions you may have and help you with ways to stay fit for work! Call 4972 5476 for an appointment. Gwandalan.

13.01.2022 Some great information regarding Tendinopathy and treatment.

12.01.2022 Needing an appointment? We have availabilities for today. Call or message to book!

11.01.2022 Arise Physiotherapy wish you a very Merry Christmas and Happy New year! We are available during the Christmas break by appointment if you need us! Closed Christmas day... Closed Boxing Day Closed New Years Day See more

11.01.2022 A new position statement regarding Concussion in Sport Australia has been released today. With the start of new sporting seasons approaching, this position statement is an essential component for coaches, medical practitioners, administration, players and parents when dealing with concussion or suspected concussion of players! Remember If in doubt, sit them out https://www.concussioninsport.gov.au//February_2019_-_Conc

09.01.2022 Not able to perform or participate in an activity or train like you used to? Have an injury or concern that is limiting you? Our bodies have a wonderful ability to adapt and heal, although early advice, injury assessment and an individual rehab plan can assist in the process of returning to the things you enjoy.... Call 4972 5476 to make a booking and let us work with you!

09.01.2022 We are back in the clinic ready to help you with your concerns to lead a more active 2020!

08.01.2022 August is TRADIES NATIONAL HEALTH MONTH! Australian Tradies experience some of the highest rates of injury and time off work compared to other occupations. The Australian Tradies Health Research Report identified that 88% of Tradies agreed they took good care of their tools, with only 62% agreeing they took care of their mental health and 61% their physical health. ... This August make time to look after your most valuable asset - your health. Arise Physiotherapy can help with any acute or chronic injuries or conditions you may have and help you with ways to stay fit for work! Call 4972 5476 for an appointment. Gwandalan.

08.01.2022 Needing an appointment? We have availabilities for today. Call or message to book!

08.01.2022 A great blog post written by Connor from CG High Performance ACL injury rates are increasing in Australia and even revision ACL reconstructions. The choice between conservative or operative care needs to be one specifically made for you!

07.01.2022 Exercise plays a vital role in the management of Osteoarthritis not only for physical health benefits, but mental and emotional health too. New research has identified a way in which exercise may help to reduce the risk of Osteoarthritis. In a study cited below, Chondrocytes (cartilage cells) were subjected to mechanical loading. It was found that this activated the HDAC6 protein which lead to a suppression of inflammatory signaling. ... Exercise and loading of the joints can have a positive effect for those with Osteoarthritis and influence cartilage health. For an individual assessment and exercise program call Arise Physiotherapy on 4972 5476 to help get you on your way! Fu S, et al. Mechanical loading inhibits cartilage inflammatory signaling via an HDAC6 and IFT - dependent mechanism regulating primary cilia elongation. Osteoarthritis Cartilage 2019.

06.01.2022 Wishing you all a Merry Christmas! Thankyou to all our wonderful patients for your support over the last year. It has been an absolute pleasure working with you all. Looking forward to 2020.

04.01.2022 New Years resolutions or any other choice to get fitter, stronger and healthier are extremely beneficial for both our physical and mental health! If you have an injury thats not improving or any queries regarding exercise to begin with come in and see us at Arise Physiotherapy so we can help you get started to achieving your goals! Overuse injuries are common for those who go to hard to soon, so dont let them get in your way of getting started and sticking to your goals that youve set!

02.01.2022 Arise Physiotherapy Christmas and New Year opening hours

02.01.2022 Appointments available! Call 4972 5476 to book.

01.01.2022 Facts about intervertebral discs which might surprise you! Movement and exercise is key

01.01.2022 Happy International Womens Day! Make time to put your health first!

01.01.2022 It is with the best interests of my clients, the wider community, myself and my family, that Arise Physiotherapy will be reducing trading hours and days from Tuesday 31st March until further notice. This is to limit face to face contact and help reduce the risk and potential spread of COVID-19. I will still be providing acute and essential care for those who need access to Physiotherapy. The Health minister acknowledges the role that Physiotherapy has in relieving the strain ...on GP's and Emergency at this point in time. I am also excited to let you know that i will be offering TELEHEALTH consults soon! Telehealth is performed via video link (or phone if video not available) to assess, diagnose, educate and provide a tailored treatment plan and advice for suitable conditions. There are still a few fine details to be sorted through in regards to this process so please bear with me. If you do need to come into the Clinic we have stringent cleaning practices in place and strict pre-screening questions prior to entering the clinic. I do ask though that if you are in the higher risk category that you decide whether attending Physio is a necessity at this point in time. Please, if you have and questions regarding any of the above, feel free to contact me on: Ph: (02) 4972 5476 Email: [email protected] or our website at: https://www.arisephysiotherapy.com.au/ Look after yourself, your family and those around you in your community who may need support in an adhering way. Your mental and physical health is important at times like these. Please don't be afraid to reach out to those who can support you if needed. - Ashleigh