Ariston Fitness in Bundaberg, Queensland | Gym/Physical fitness centre

Ariston Fitness

Locality: Bundaberg, Queensland

Phone: +61 416 205 999

Address: Shed 2, 51 Johanna Boulevard 4670 Bundaberg, QLD, Australia

Website: https://aristonfitness.com.au/

Likes: 1299

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 One of our long time members, Marne, just posted this in our group. For Marne, consistency has been key. She continues to show up day after day and, as a result, she has been able to make amazing things happen.

24.01.2022 All the different eating approaches out there have one main thing in common - cut out the crap and eat more whole and unprocessed foods Don’t go ON a diet - because at some stage you will come OFF it!! This is the main issue with dieting and then comes the weight cycling. Instead, choose a nutrition approach you can sustain in the long term, one that you never come OFF but one that accepts you will have bumps a long the way. Good nutrition habits will help with sleep,... energy, vitality and health, there are no real negatives to eating highly nutritious foods. Keep making small sustainable changes to your nutrition habits Be consistent Get the most out of your body. This approach might not be sexy or glitzy, it might even be boring - but it works. Coach Matt (Dietitian) Credit graphic: Optimize Me Nutrition

22.01.2022 Well done Michelle!! 1st place in her age group for Spartan 2020

22.01.2022 After a 7:03 2km why not go all out for 500m So awesome Andy!

22.01.2022 Wellbeing Tip: Take some time off social media. #DigitalDetox Although we'll miss you, taking a day off social media is a great way to invest in mindfulness and focus on the interactions taking place around you. Try it out, and see for yourself!

22.01.2022 This weekend we were able to watch the sport of CrossFit in action. It’s amazing to watch humans who are capable of amazing things. In reality, what we do every day in the gym is achieve amazing things. Everybody has their own version of amazing. For some, it might just be that first 400m run without stopping, being able to get up and down off the ground for the first time, or getting your very first pull up. At Ariston, our goal is to create healthier happier humans. Some may become elite athletes, most will not - but all are equally amazing.

21.01.2022 All too often people wait for a tragic event before they get their wake up call and take action. Some humans take action in remarkable ways and change their life, and unfortunately some don’t. Sometimes it’s never too late to make positive changes, but don’t wait until it is. ... At Ariston we CrossFit for better health.

20.01.2022 Tired of your current gym routine? Same workouts over and over? Sick of over-full classes and booked out sessions? Have you thought of trying Ariston? Plenty of workout space... Coach on call to guide you during class Different workouts every day Tone, strengthen, build fitness Suits all fitness levels Connect with people Initial PT to teach proper technique Learn new skills Have fun Contact us now to have a look around, come in for a chat or try a class for FREE!

19.01.2022 Curious about our class times and membership options? Click on this link https://aristonfitness.com.au/prices-classes/ or Message us for further details!

19.01.2022 What is the relationship between WEIGHT, HEALTH and WORTH?? We can’t make weight the same as health, and we can’t base our worth on our weight. Weight will increase your risk of poor health. It’s like speeding will increase your risk of having an accident, but it’s not the only consideration. Therefore, health is not determined by your weight. There are other markers that will provide a more accurate representation of health and these metrics can’t be ignored. ... Worth is not dictated by your weight or health. You have worth regardless of these things. However, you do have a choice to improve your health by doing those things that are proven to decrease risk factors (like turning on the cruise control to stop you from speeding, or wearing a seat belt to protect you in an accident). Heart attack and dementia are the top 2 killers in Australia. How do we decrease risk factors for these 2 diseases? Good nutrition and exercise. What about depression and anxiety? Yep, it’s good nutrition and exercise. If HEALTH is important to you, we would love to talk to you.

18.01.2022 H O W T O B E S U C C E S S F U L There is one sure thing that helps you succeed with your weight loss, getting fitter, being healthier....anything in life that you want to improve. It’s CONSISTENCY. Every time you show up, you have won. ... WARNING: Don’t confuse consistency with perfection.

17.01.2022 This week Coach Kel had some of her CQU Fitness students drop in for an industry visit to learn more about compound movements and how to find and use a 1 rep max for programming. @dr.jcogoi was their special guest to give them some tips for their deadlift and bench press . Some strong young fitness leaders in the making! Next time we might need to give them a taste of Fran....or maybe Cindy #fitness #bundaberg #certIIIfitness #fitnessstudents #cqubundaberg #1RM #theywanttodomuscleups #franwouldkillthem

17.01.2022 B A C K P A I N R E H A B Who would have thought! Adrian had back surgery 6 weeks ago. Following surgery he did an intensive session of NeuroHAB and then returned to Bundaberg to continue his NeuroHAB rehab program with @aristonfitness. In the last 4 weeks, Adrian has learnt how to move proficiently and without pain. He can now comfortably pick things off the ground and even row without pain. He is currently not taking any pain medication. After 4 years of back pain,... he is amazed at how simple the answer was. Learn to move well. Contact us and we can put you on the right path. Not everyone requires surgery. #movewell #neurohab #backpain #livelifewell #health #bundaberg

16.01.2022 No excuses Our 9am class is mostly filled with mums and shift workers - nurses, police, overnight disability workers and doctors. I was tired from a 4:30am start, nothing to really whinge about. However, these awesome members had had a rougher night than me. One had 3 hours sleep after finishing a night shift. The mums had been woken 3, 4 or enough times to lose count..yet they still showed up with smiles on their faces and keen to do a workout knowing they would feel bet...ter if they did. Seriously. No excuses.

15.01.2022 Let Me Tell You About CrossFit.

12.01.2022 D O Y O U D E S T R E S S W I T H A L C O H O L? How do you unwind without alcohol after a hard day at work? Here is a great article my craving brain was tricked into thinking its emotional trigger had been fulfilled and the chattering monkey was thrown off my back... https://www.abc.net.au//tweaking-old-rituals-and-/10891772

12.01.2022 3 GREAT TIPS to EATING for health, performance and happiness! Stop worrying about all the less important things like supplements, plant based, keto, superfoods, organic only, or juice diets.Instead focus on these 3 nutrition steps. They will provide the most benefit over all the other stuff. 1. QUALITY... Choose vegetables and fruit that are as close to their natural state as possible. Limit processed, deep fried or juiced forms. In unprocessed forms these foods contain more of the nutrients and fibre that your body needs to metabolise energy and maintain a healthier, fitter and happier body. Aim to have 800g per day of vegetables and fruit. A few tips to achieve this - space it across the day, choose a variety of all types and fruits and veggies, and yes, potato are counted but not chips/fries etc.. Try weighing your fruit and veggies for a few days and aim to push it to 800g 2. PROTEIN Of all the macronutrients, protein is the one that requires us to hit the correct amount. Adequate protein is essential for muscle strength, growth and even maintenance which is especially important as you age. A good starting point would be 1.5 grams of protein per kg of body weight. You will need more if you are very active or have a higher muscle mass. 3. APPROPRIATE ENERGY INTAKE FOR WEIGHT CONTROL The term ‘weight control’ is used loosely as this could refer to increasing, deceasing or maintaining dependent on your goals. There are lots of energy calculators that estimate your bodies energy needs, but the only way to know for sure is track your weight and be confident in the amount of energy you are taking in. If your weight is doing what you aim to achieve and your diet is sustainable and healthy, then you are in the right place. If weight control is not being achieved, then make gradual changes and give it some time to take effect. Coach Matt - Dietitian

10.01.2022 D O W H A T G O O D P A R E N T S D O How important is it to you that your kids exercise? Often, as parents, we see the need to feed our children good food, make sure they get sufficient sleep and ensure they get plenty of exercise or participate in groups sports so they can stay healthy, fit and learn skills for life.... This isn't just important for children. To be a good parent, you need to do these tings too. Be the example they need.

10.01.2022 E A T L E S S , M O V E M O R E Think you need to eat less and workout more to lose weight? This is why weight loss gets so hard and people give up. What is the point if you are miserable, tired and struggling with normality. All for what? Tips for better weight loss:-... Include resistance training in your workouts Eat enough to support your training goals Make small sustainable changes Be consistent Do this, and the rest will come.

10.01.2022 What is CrossFit? We are CrossFit. Message us to come and try

07.01.2022 If you used to be fit/lean/strong, then often your expectations of being back where you once were can be hard to deal with. It will take time. It will take effort. And no, you may not return to where you once were - but you could possibly go even further! If exercise is new to you, then realise that you need to start at the beginning, and that is ok. Everyone started there once. Don't ever assume that people don't remember what the beginning feels like. And don't assume that they didn't work damn hard to get where they are today. If you desire to start moving in a better direction, then you need to do what you can, with what you have, from where you are.

07.01.2022 I’m too busy with the kids It may feel selfish to take an hour out of your day to exercise, but don’t underestimate the positive impact it will have on you and your kids. They watch and see everything you do. The positive rewards that an hour of exercise will give you is easy to underestimate. Sense of achievement, someone to actually give you a pat on the back or high-5, a chance to connect with other adults, and the amazing endorphins and physical benefits that will ma...ke you a happier healthier parent. At Ariston we have a kids room available, and our 9am class is perfect for parents. Contact us for more information!

07.01.2022 Nutrition is to good health and should also be the basis of any good fitness program. Our daily workouts are designed to meet the other requirements of fitness. At Ariston our Dietitian and Nutrition Coach is here to assist and ensure you are on the right track with your nutrition, just as our trainers and coaches are there to assist and guide you through your fitness journey. Come and have a chat with us!

07.01.2022 @andy_mckay_92 - Mr Humble! Running on 4 hours sleep. His goal was to row under 20:00. Afterwards he said he didn’t look at his time but thought he kept it just under 20........ Coach Luke checked the log and look at that time, especially the last 1000m!!!!!

06.01.2022 It’s easy to sit back and think that it’s too hard or that you can’t achieve great things. Everyone has the capacity to achieve their version of greatness! For this lady, being overweight was much harder than it is for her to be consistent with her fitness and nutrition. Life can be far more enjoyable than you realise. ... Send us a message @marnejakins #greatexample #inspiration #chooseyourhard #health #fitness #fitnessbundaberg #bundaberg #gymmotivation #bundaberggym #nutrition

06.01.2022 M I L K? Ever wondered whether milk or milk alternatives are better for you? Have a read of this article There’s no harm in these milks, they’re just not adding a lot to your diet,... https://www.abc.net.au//almond-soy-coconut-milk-a/10793040

06.01.2022 W H A T D O E S ‘A R I S T O N’ M E A N? Meaning of Ariston: Derived from Greek (aristos) meaning the best. At Ariston Fitness, our goal is to have our members be their ‘best’. To find their best self. To have the best life. To move the best they can. To find a community that fits them best. To improve their health and nutrition so that they can feel their best. ... As coaches, we strive to deliver excellence in helping creating healthier, happier humans. Come and see. Contact us today for a free class, or to drop in for a chat.

05.01.2022 Start the conversation today

04.01.2022 Email or message us with your Resume and qualifications!! Looking for a Level 1 CrossFit Coach to join our team. Classes can be negotiated (2-12 classes per week). If you are honest, caring, kind (preferably funny) and love to see others succeed - we’d love to hear from you!!

04.01.2022 It was great to get together today for an awesome Olympic lifting workshop to refine our skills and spend the morning together. Scotty Amies, you are a legend and we appreciate you sharing your expertise and knowledge with us.

03.01.2022 Y O U R M I N D S E T No one will coach you as much as that voice inside your head. We are hardwired to focus on the negative. To protect ourselves. To run away from bears and crocodiles. You will never perform to your potential with a negative mindset. Mental toughness begins with the thoughts in your head and the stories you tell yourself.... Change your narrative. Find people who believe in you. Be consistent.

03.01.2022 Coach Keith honoured a fellow South African serviceman he served with who lost their life recently. Keith chose this workout (2mile run) as that was part of their testing in the Army with their kit. Very inspiring Keith!

02.01.2022 Coach Kel has been running Dr Johnson’s NeuroHAB program for some years at Ariston Fitness. I was first drawn to the program after my own mother was suffering from back pain. I knew her pain was very much caused by poor movement and was researching ways to help mum without the need of surgical intervention. This is when I came across the NeuroHAB program run by The Functional Movement Training Centre. At the time, I didn’t realise the program was run from a CrossFit gy...m just down the road from where mum lived in Caloundra. I had been a CrossFit coach for a few years in Bundaberg. I realised that I needed to be part of the solution. This is when I approached Dr Johnson to undertake training to deliver his NeuroHAB program here in Bundaberg. At Ariston Fitness, we have been pleased to help people move more proficiently and to have overcome their back pain, or at least continue to move whilst living with conditions that would otherwise be debilitating. If you suffer from back pain, get a referral to see Dr David Johnson where he can assess weather surgical intervention is required, or not, or whether NeuroHAB would be the best course of action for you. https://youtu.be/k6V2b-cwUmI

01.01.2022 Your road may not be the same as mine, and my path is not yours, but if we meet along the way, we can lift each other up and encourage each other to keep moving towards our destination.... ***************************************** Start your fitness journey today! https://aristonfitness.com.au/