Arlais in Sandgate, Queensland, Australia | Sport & recreation

Arlais

Locality: Sandgate, Queensland, Australia

Phone: +61 493 277 542

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Join our facebook group: The Beauty Creative LAUNCHING our Podcast! To explore the experience and choices of those who have made the conscious choice to create their own beautiful life. It is really such a joy to be able to share these insightful conversations with you.... Keep reading more https://bit.ly/2QpjlM6 #Beauty

25.01.2022 It could be that stretching helps to release the pent up tension in your body.. It could be the conscious breathing while you stretch?... Or could it be the knowing that you have taken the time to acknowledge how beautifully incredible your body is in all that it does for you... ... Stretching over stress everyday.

25.01.2022 There is no doubt the ground is moving and we are navigating that in our own ways. For me, I have been spending my time focusing on what incredible beauty there is in the world. The uncertainty of what is and what is to come can often create its own beauty.

24.01.2022 Now more than ever it is important to keep the air in your home clear and clean and to do that we recommend the Ultrasonic Diffuser coupled with the Winter Wellness blend. Why an Ultra Sonic Diffuser? It enhances overall health and wellbeing - here is how:... As an air purifier releasing anions, which combats dust and air impurities to assist healthy breathing. The Ioniser creates negative Ions, which protect against germs and increase oxygen to the brain. The Humidifier - disperses moisture in the air to counter the drying effects of air-conditioning. With a 400ml tank it can be used for up to 12 hours of operation from the one tank. Its perfect for use all day or all night with its automatic switch off function . When you use Winter Wellness in your Ionic Diffuser the antibacterial and anti -viral essential oil molecules are diffused in their purest form for optimal Health. For Direct home delivery it is $6.50 in Australia To order, click on the link below and have it directly shipped to your home. https://forms.gle/C9w1gntpFW8i5RmaA

24.01.2022 A couple of weeks ago I shared with you that I was launching a podcast and the renaming of our magazine. Well its been both an exciting and a productive time! Not only has the website been created, there is now a facebook page and group that you can jump into if that feels good to you! ... Next week Season 1 of the Podcast will launch and I am so excited to share it with you - the insights to greatness will give light to the unique ways you can consciously create your own beautiful life. The Beauty Creative - this is where you can find our community.

23.01.2022 Your body holds all your emotions. Stretching is about honouring your body, giving it permission to release all that you hold onto. It feels so good when you stretch & breathe your way into a new day.

22.01.2022 Staying grateful in the light with all that is available to us.

21.01.2022 Knowing yourself is an investment in your future happiness. https://bit.ly/2V5rU1T

20.01.2022 Here are some of the insights into the what and why Nigella Sativa or more commonly known as Black seed oil is all about. You might have seen or been told about it, so what does it do and how does it do it?.. This little wonder oil is not a "new" fad or trend. In fact, this wonder oil was discovered in the tombs of the ancient pharaohs. There are many claims of Black seed oil's health and wellbeing benefits. For me personally, after more than 3 months of using Black seed oi...l consistently, I have been thrilled with the benefits I have experienced. So I thought I should share them with you. Click on the link below to discover what this oil is all about! https://bit.ly/3kaANAX

20.01.2022 To all the Mums, May this day remind you that the love your heart gives & the work your hands do raise someone who will love you their entire life. Someone who will shadow you when they are small & continue to be your best friend when they are big. How we nurture, how we love, how we speak and how we spend time together will influence generations to come. Today let us honour that gift, it isnt mothers day for the gifts bought in the store but a day of ritual for us to be ...able to all give a nod to the blessing the past has bestowed upon us and the hopes & dreams we have for our childrens future. #MothersDay

19.01.2022 There is not a "typical" pilates body, there are bodies that experience pilates movements. * Reconnecting with your body changes the way you feel about it. * Combining your breath and your movement is good for your nervous system... * Taking 45 minutes to focus on building your energy to be the best version of yourself is not selfish. Pilates at Arlais is about working with you to create movement in your unique body. It is a studio made up of an incredible community of people who share the experience of coming home to themselves in each class. We are opening up spaces for new clients at the beginning of September 2020, subscribe to the website to learn how you can join us in Studio.

17.01.2022 The world is so wonderful. https://bit.ly/2y7D6Sa

16.01.2022 Personal growth, self help, purring gurus and modern mystics make change seem like it is just a click of the payment button away. The real secret is.... Change is better and closer than you realise!

15.01.2022 When you find the "thing" that works for you, share it! Which brings us here. If you, like so many of us live with Inflammation, blood sugar, allergies then have a little peak at this... https://bit.ly/3kaANAX

14.01.2022 Here is one of my favourites, a multitasker like no other! When you have read this you will know why! https://bit.ly/2JG4s4e

14.01.2022 Breathing is the fastest way to change so much of what holds us back. It takes us from the unconscious to the conscious. It takes us from anxiety to calm. ... It gives a boost of energy. It rests the nervous system. Enjoy a 5-minute space in the day for you to give back to yourself and breathe in love that takes you all the way to infinity. Read the full blog post here: https://www.arlais.com.au/post/the-collective-calm

14.01.2022 In 2017 I went to Victoria with 2 beautiful women and we walked the Coastrek. It was an incredible experience, one that has helped guide me over the past couple of years. Fear comes up for so many different reasons, I feared that my foot injury was going to stop me along the course and I would let my friends down. I feared we would find the course too much as the terrain was challenging. Long periods in the sand without any protection from the sun, thousands of steps, and a ...time limit to meet. Fear came up about how we would travel together, walk together, and face the challenges together. We were a team and I feared that if it became too hard we may not hold onto that. I don't know how everyone else slept the night before, I tossed and turned all night. Glad to see it was time to rise and move. The day was challenging. There were points where I thought we might not get across the line. Fear fell away as action took over. We started and finished together. The lessons I still use today. There will always be fear around the unknown. There will be fear around being able to achieve hard things. There will be fear of failure. Regardless of what the fear is for, it can all be negated by creating the action, it takes to move myself forward. This lesson for me was priceless. The commitment from my two friends to come and try for success was beautiful. We did it and we did it as a team. Without them and the encouragement of friends and family who supported us with donations for the Coastrek foundation, I would never have learned that fear will only hold me back if I believe what it is telling me. If I don't take the action and move forward. Lean into my lesson and the next time you feel fear rising, acknowledge its presence, and then step forward into action. I hope it helps you as much as it still does me.

13.01.2022 Sometimes it is just a matter of saying what it is you truly want.

12.01.2022 Lunges are on my favourites list & when you hangout here they will be on yours too

11.01.2022 So to stand in the shower thinking that I could relinquish the finite control that is required to be the holder of all that keeps the wheels of life turning, feels like it could be the nirvana spoken of in fables.

09.01.2022 What is more inspiring than a woman draped in her soul?! #stardustedwomen #theshebook #theshebooktwo #tanyamarkul #you #she #her #herstory #feelhealandreveal #n...otsorry #beyou #choosetheshortestdistancebacktoyou . From my first collection :: The She Book is less than 9 bucks on Amazon today! #thankyou #support #poetrybywomen #getthebook #summerread #julybooks #newcollectionisout See more

09.01.2022 Warriors don't lay down. The daily grind was harder, the moments between joy were longer and I tried as hard as I could to keep it all functioning. You know what I mean right? ... Then in came the results - there was a reason, finally. Yet the solution was not viable and I had to find another way through. Health and wellbeing as a Mumma is everything. This for me was the journey of a lifetime, it changed me and challenged me to learn how to do it all with good health and happiness. https://bit.ly/2YPvf65

09.01.2022 Oh....this exactly

08.01.2022 A little reminder that feeling good, feeling well & feeling balanced is a way of life, not just something that happens on weekends or holidays. So hold close that which brings joy, love, & soul delights x

07.01.2022 Desire wears differently, as a confidence that carries us. A beauty beyond standard. An air of casual care with a brush of entitled grace. Desire wears differently.... For the creative, the stuck, the lost to the mundane, the longing, explore your desire and feel life differently. A snippet from the blog at www.thebeautycreative.co

05.01.2022 Steven Kotler is a flow expert which is why he examines stress. Stress clearly impedes flow. This read will explain exactly what happens to you when you are stressed.

03.01.2022 When there is no more distraction, no way to escape, it is then we face all that has been put away to be dealt with later..

03.01.2022 Seeing your child find their calm is special, joining in learning with them is an emotional connection you will share forever.

02.01.2022 When are you at your most calm? When are you at your most grounded? Learning how to move into this place brings you and your family a new energy. Join us at Finding Calm starting February 2020.

02.01.2022 GIVEAWAY Setting up your day is a really important part of finding flow & ease. So subscribe to our website and download your free morning meditation. www.arlais.com.au

01.01.2022 On the daily, its not all ease. https://bit.ly/38XwtPY

01.01.2022 Connecting with your body can serve you in so many ways. Having a respect for the daily work it does to keep you loving your life is a good place to start. Movement is deeply personal and means different things to all of us. This though is a mantra to live by.... No matter how old you are, how much you can do movement is a celebration far too often forgotten.

01.01.2022 How often do we change our schedule to fit someones "Something" in. How often do we miss our class because someone needed us... This is your time, after bath time, after dinner & after bed time, this is your 45 minutes to breathe. Join us Monday nights at 7:15pm