Arlene Elizabeth | Health & wellness website
Arlene Elizabeth
Phone: +6141875711
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17.01.2022 My Favourite Tips for Your Health and Happiness. Gut Health I believe we are here to be happy and the first step to achieving that is to be healthy.... One of the most important ways we can be healthy is to have a healthy gut microbiome these are the microorganisms in the gut which process the food we eat and so very much more. Have you ever wondered about the expressions: ‘gut feeling’, ‘gut reaction’, ‘gut instinct’? It seems we have understood the connection between the gut and the brain for a long time and also how our gut health can influence our behaviour. As a result, almost without exception the workings of the gut have been linked to all forms of mental health conditions including depression, anxiety and stress, focus and memory problems, learning, mental productivity and cognitive decline as well as controlling some of our needs and desires, i.e., food cravings and appetite, our relationships, social interactions and on how we cope with the day to day stressors and conditions. And vice versa, our mental health can affect our gut microbiome, especially through stress and trauma. I have busted a gut to bring this information to you and hope it helps. I will talk about this more too. I am passionate about Holistic Health, which is a state of complete harmony of the body, mind and spirit. If you are not feeling in harmony, let’s talk and see if the amazing Healy Device could help. It works by balancing your cells the building blocks of our body. It harmonises your bioenergetic field which enhances your vitality and well-being. Comment below or PM me for a chat. Feel well, live well. Cheers Arlene.
14.01.2022 Welcome to Fabulous Friday!
12.01.2022 Welcome to Thursday
11.01.2022 How’s your gut health?
07.01.2022 Feel well, live well.
04.01.2022 My Favourite Tips for Your Health and Happiness. Looking after your Gut Your digestive system is home to more than 500 different species of bacteria, both friendly and unfriendly.... Think of prebiotics as the food that feeds probiotics. Both are essential for good gut health. A healthy gut includes a variety of prebiotic and probiotic organisms. Maintaining a good balance of bacteria in your gut is important to your overall health. Look after your gut health. Take a good probiotic and eat foods that nourish your gut like: Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, known as probiotics. Kefir. This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria. Miso. Sauerkraut. Kimchi. Sourdough. Almonds. Olive oil. I am passionate about Holistic Health, which is a state of complete harmony of the body, mind and spirit. If you are not feeling in harmony, let’s talk and see if the amazing Healy Device could help. It works by balancing your cells the building blocks of our body. It harmonises your bioenergetic field which enhances your vitality and well-being. Comment below or PM me for a chat. Feel well, live well. Cheers Arlene.
