Arlie Hastings Lactation Consultant | Maternity clinic

Arlie Hastings Lactation Consultant

Phone: +61 426 450 349

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23.01.2022 Breastfeeding and returning to work? Many mums are able to go back to work and continue breastfeeding their baby. It’s a good idea to start thinking about this and planning early. If you have mum friends who have already returned to work, they can be a wealth of knowledge and support - ask what worked for them. Talking with your employer about your needs is a good place to start. It can be helpful to do this as early as possible. Some things you might need to talk about:... Find out whether your workplace has a breastfeeding policy. There are laws in place in Australia that prevent you from being discriminated against for breastfeeding or having family responsibilities. How you will be able to include breastfeeding or expressing breaks in your day. Can you make up time at the end of the day to cover your lactation breaks? You will need a private room to breastfeed or express in that is not the bathroom or toilet Other things you might need to think about: What are your options for childcare? Some mums find that having someone bring the baby into work so they can breastfeed easier than expressing. Other mums find that having their child in a daycare close to work so they can pop out to quickly breastfeed them works well. Lots of mums take their breast pumps to work and express during breaks and have the expressed milk fed to the baby by their carer. How much milk will you need to have ready for your baby while you’re away? Lots of mums worry about how much milk they will need to express to make sure their baby is satisfied while away from them. This depends on a few things the age of your baby, their usual feeding pattern, whether they have started on solid foods yet and how long you will be away from your baby. Older babies can often go a bit longer without a breastfeed/expressed milk and feed more often when they are back with mum to make up for it. Lots of mums feel pressure to have a stash of milk in the freezer just in case, but often having loads in the freezer isn’t necessary. Having enough ready of the next day can be helpful so you don’t stress if you weren’t able to express as much as you expected while at work. Research shows us that the average baby will drink approx 800mL of breastmilk over 24 hours. If you divide this by the number of feeds your baby has each day, you will get a very approximate guesstimate as to how much milk they will need for each feed. Some babies will need less than this and others will need more. If you’re worried about how to combine breastfeeding and work, an IBCLC can help you to work out a plan that suits you and your baby’s personal situation. #returningtowork #breastfeedingandwork #workingmum #expressing #breastfeedingsupport #goldcoastlactationconsultant #goldcoastmumsandbubs #loganmums #breastfeeding #redlandslactationconsultant #lactationconsultant #loganlactationconsultant #redlandsmums #redlandsmumsandbubs #loganmumsandbubs #goldcoastmums #ibclc

21.01.2022 I just came across this great video on how to attach your baby to the breast. I love how it shows why a deep latch with a lot of breast in the mouth is so important. https://youtu.be/wjt-Ashodw8 #breastfeedingattachment #attachment #latch #deeplatch #goodlatch #breastfeedingsupport #goldcoastlactationconsultant #loganmums #goldcoastmumsandbubs #breastfeeding #redlandslactationconsultant #lactationconsultant #loganlactationconsultant #redlandsmums #redlandsmumsandbubs #loganmumsandbubs #goldcoastmums #ibclc

20.01.2022 Are you ok? Becoming a parent is one of the most stressful and difficult times of our lives. It's a time when we need the most support, but often don’t get it. In a world so social media heavy, it's easy to think "everyone else is coping fine, so why can't I?" IT'S NOT JUST YOU! And it doesn't have to be this hard. ... I was diagnosed with generalised anxiety when I was a teenager. I saw a psychologist for a couple of months felt a lot better. For many years after that I went on with no issues and lots of people had no idea anxiety was a problem for me. After I had my first baby, life turned into a rollercoaster. I had a very hard couple of months when my baby was first born and my anxiety spiked for a while. I would count the hours until my husband got home and could help. Things got better after a while and then I had my second baby. He hated the car and would scream and scream. I couldn’t go anywhere and found myself more and more isolated. Everyday things became difficult and I found it hard to engage with my kids. I struggled like that for longer than I should have. It seemed like getting help was too hard. Who would look after the kids while I went to appointments? I found an amazing psychologist who was happy for me to take my kids along with me and it was the best thing I ever did. I saw her every 2 weeks for almost a year and now I only make appointments a few times a year. I learned so much about how my own brain and body works and how to stop the anxiety cycle before it runs away with me. Life is still busy and hard sometimes with a 3 and 6 year old, but I don’t feel like I’m screaming internally for help anymore. I’m so grateful for the support I got from my husband and family during this time. If you're struggling please reach out to someone you trust - a friend, family member, colleague, your child health nurse, GP so they can help you find a path to feel better and enjoy life again. If you’re ok, ask people in your life if they’re ok. #ruokday #breastfeeding #newparent #newmum #parentlife #mumlife #IBCLC #lactationconsultant #goldcoastmumsandbubs #goldcoastmums #loganmumsandbubs #loganmums #redlandsmumsandbubs #redlandsmums

18.01.2022 Great info below! There is so much variation from person to person but it can be helpful to know what might happen for you. #fertility #breastfeedingfertility #postpartumfertility #breastfeedingsupport #goldcoastlactationconsultant #loganmums #goldcoastmumsandbubs #breastfeeding #redlandslactationconsultant #lactationconsultant #loganlactationconsultant #redlandsmums #redlandsmumsandbubs #loganmumsandbubs #goldcoastmums #ibclc

15.01.2022 Why is the latch so important? The most common cause of painful breastfeeding is a latch that’s not quite right. Usually this means there is not enough breast tissue in the mouth and the nipple is getting squashed against the baby’s hard palate on the roof of their mouth (Ouch! ) Also, a baby who isn’t latched well often struggles to get milk from the breast or can’t get any at all. So how do you know your baby has a good latch?... Their chin is pressed into the breast Their mouth is wide while they’re latched on and there is lots of areola (the coloured circle around the nipple) in the mouth, especially on the chin side. Usually areola can still be seen by the top lip as the latch is asymmetrical or a bit lopsided. Their head is tipped back slightly Their nose is clear of the breast or only just touching slightly And most importantly: it is not painful The way you hold your baby can help your baby to get a deeper latch. Whichever position you choose to breastfeed in (cradle, football etc) the same guidelines apply. Check that you have: Belly to belly (pull baby in super close so there’s no space between you and have their belly facing yours. This means they won’t have to strain to try and hold on to the breast). Nipple to nose (lining up this way encourages your baby’s head to tip back slightly and touch their chin to the breast first when latching -> important for next point). Chin to breast (make sure bub is close enough that their chin is digging into the breast when they attempt to latch. Babies use their chin as an anchor when latching and this chin contact with the breast is the trigger for them to open their mouth nice and wide). If you and your baby are doing all these things and it still hurts or your baby isn’t drinking well (you don’t hear or see them swallowing), then get some help from an IBCLC! Don’t let anyone brush off your concerns with the latch looks fine. Painful breastfeeding is not normal and you and your baby deserve better! #breastfeedingattachment #attachment #latch #painfulbreastfeeding #breastfeedinghurts #breastfeedinglatch #goodlatch #breastfeeding #IBCLC #lactationconsultant #breastfeedingsupport #goldcoastlactationconsultant #redlandslactationconsultant #loganlactationconsultant #goldcoastmumsandbubs #goldcoastmums #loganmumsandbubs #loganmums #redlandsmumsandbubs #redlandsmums

15.01.2022 Have you noticed that your newborn’s feeds have suddenly become shorter? Many mums worry that their breastmilk supply has dropped when this happens, but the truth is babies get much more efficient at breastfeeding as they get more practice and get bigger and stronger. They then get the same amount of milk in a shorter time. If a change in your baby’s feeding patterns has you worried that they’re not getting enough breastmilk, check your baby’s nappy output. These are the rel...iable signs that show us bub is getting enough: At least 5 heavily wet nappies in 24 hours Around 3 soft or runny poos a day (some babies older than 6 weeks will do less, but it should always be soft or runny). Some weight gain and growth in length and head circumference Good skin colour and muscle tone Alert and reasonably content (although all babies have fussy periods and want to feed frequently at times) It can be easy to think that your baby isn’t getting enough when their feeds have shortened, they are fussy or don’t sleep for long but you can be reassured by the signs above. What comes out must have gone in! #ismybabygettingenough #breastmilksupply #shortbreastfeeds #breastfeeding #IBCLC #lactationconsultant #breastfeedingsupport #goldcoastlactationconsultant #redlandslactationconsultant #loganlactationconsultant #goldcoastmumsandbubs #goldcoastmums #loganmumsandbubs #loganmums #redlandsmumsandbubs #redlandsmums

12.01.2022 My 3 year old chilling at Shona Cassels - Lactation Consultant’s mums group this morning. He has well and truly made himself at home while we chat all things breastfeeding and parenting! Have you been to a mums group? These groups can be a great place to learn from other mums and share your frustrations! #breastfeedingsupport #mumssupportingmums #goldcoastlactationconsultant #goldcoastmumsandbubs #loganmums #breastfeeding #redlandslactationconsultant #lactationconsultant #loganlactationconsultant #redlandsmums #redlandsmumsandbubs #loganmumsandbubs #goldcoastmums #ibclc

07.01.2022 I know there are a loooooot of parents out there that can relate to this!

06.01.2022 Lots of mums decide to use bottles to give milk to their breastfed babies at some point. This is often considered if mum and baby will be separated for a time, like when mum returns to work. Paced bottle feeding is way of slowing down the flow of milk from the bottle so your baby isn’t overwhelmed by the fast flow. Slowing down the feed also helps parents (or whoever is caring for your baby) to be more responsive to your baby’s fullness cues. Have you tried paced bottle fee...ding with your baby? Did you notice a difference? #pacedbottlefeeding #expressingmilk #bottlefeeding #mixedfeeding #responsivefeeding #breastfeedingsupport #goldcoastlactationconsultant #loganmums #goldcoastmumsandbubs #breastfeeding #redlandslactationconsultant #lactationconsultant #loganlactationconsultant #redlandsmums #redlandsmumsandbubs #loganmumsandbubs #goldcoastmums #ibclc

05.01.2022 Happy Father's Day to all the Dads out there!

02.01.2022 Babywearing is a great way of keeping your baby close, skin to skin, right where they want to be Pro tip: when you need your hands/arms free but baby needs you, this is a great way to get things done around the house! This is me with my second baby. He spent a lot of time in the ring sling while I was chasing my 3 year old around. He did not love sleeps in the bassinet so most of his day sleeps were right here for many months. I remember feeling very touched out at times, ...but I so miss it 3 years later #internationalbabywearingweek #babywearing #kangaroocare #skintoskin #skin2skin #4thtrimester #witchinghour #clusterfeeding #earlydaze #newborn #newmum #breastfeedingsupport #goldcoastlactationconsultant #loganmums #goldcoastmumsandbubs #breastfeeding #redlandslactationconsultant #lactationconsultant #loganlactationconsultant #redlandsmums #redlandsmumsandbubs #loganmumsandbubs #goldcoastmums #ibclc

02.01.2022 Caring for a newborn and getting breastfeeding started takes up a lot of time in your day Many mums find it difficult to manage their toddler’s needs as well as breastfeeding, nappy changing and trying to squeeze in some rest Some toddlers find the transition to older sibling difficult and need more attention from their parents than usual and can display some challenging behaviour when they don’t get it. Here are some top tips to make life easier for everyone during this ...huge period of adjustment: Enlisting the help of your partner or a support person can be super helpful here. They can spend time with and play with your older child while your busy breastfeeding. However, lots of mums find squeezing in some one-on-one time with their toddler can really help fill their connection cup, so having your support person cuddle the baby for a while to give you this special time to reconnect can be helpful. Involve your toddler in the care of your newborn. Ask them to get the nappy off the change table for you give them a nappy to put on a doll or teddy so they can copy. Put together a special box of toys or activities that are only brought out while you are breastfeeding. This will help to keep them busy (and in your sight and out of mischief) while you’re busy feeding. If your toddler is out of nappies, encourage them to use the toilet before you sit down to feed. You can guarantee you will here Mum! I did a poo! while you’re stuck on the couch Took me a while to catch on with this when my youngest was born! First thing in the morning, prepare a lunch box of (non-messy) snacks that your toddler can eat independently and bring it out when you’re ready to feed. 100% they will want something to eat as soon as you sit down. Also have their water bottle/cup where they can reach it. What tips would you give to a mum in this situation? Also, drop some cute pics of your toddler and your newborn below #newbornandatoddler #newmum #newbaby #newborn #baby #breastfeeding #IBCLC #lactationconsultant #breastfeedingsupport #goldcoastlactationconsultant #redlandslactationconsultant #loganlactationconsultant #goldcoastmumsandbubs #goldcoastmums #loganmumsandbubs #loganmums #redlandsmumsandbubs #redlandsmums