Armidale Private Hospital in Armidale, New South Wales | Hospital

Armidale Private Hospital

Locality: Armidale, New South Wales

Phone: +61 2 6776 9500

Address: Rusden Street, Armidale NSW - 2350 Armidale, NSW, Australia

Website: https://www.armidaleprivate.com.au/

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25.01.2022 DAY 7 FEEL GOOD FRIDAY Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even love. Research on the science behind happiness indicates that through exercise and positive self-talk, we can trigger some of these feel-good hormones.... Your challenge for today is to take a moment to invest in self-compassion. Take five minutes to be with yourself and acknowledge your awesomeness. Write down your mantra! Share how you feel about completing the challenge with #RHCMentalhealth

21.01.2022 DON'T MISS OUT! World Mental Health Day is nearly here This year Ramsay Health Care will be celebrating the importance of mental health with a 7-Day Mental Health Challenge ... Each day you will receive an email with the theme of the day, accompanied with activities and a daily challenge. You will be encouraged to post and share your progress with our Ramsay community. Are you in? Click the link to register https://rmsyhc.com/34fhTSF #RHCMentalhealth #Mentalhealthmatters #RamsayHealthCare

18.01.2022 Ramsay Health Care Australia is joining a global celebration as part of the International Year of Health and Care Workers. We’ve embarked on a 12-month campaign to acknowledge and thank our workforce of more than 30,000 people across hospitals, clinics, day surgeries, pharmacies and corporate areas. At least one person will be profiled from a different part of the country each week for the entire year, allowing them to share some of their motivations and aspirations with the...ir peers. Ramsay Australia’s Chief Executive Officer, Carmel Monaghan, said it was wonderful to celebrate a diverse range of employees from all aspects of the business. From nurses, pharmacists and allied health workers to kitchen staff, cleaners and procurement teams, we know everyone across Ramsay Australia has played a vital role in keeping people safe during the pandemic, Ms Monaghan said. We faced so many unique challenges during 2020 and I am so grateful to our entire team for their ongoing dedication and commitment to others. We have certainly seen the ‘people caring for people’ philosophy in action and I am confident our people will continue to display the Ramsay Way values throughout 2021. We will continue looking out for our colleagues and patients, building strong relationships, taking pride in our achievements, finding new ways of doing things better and seeking to grow sustainably as a business. We know that highlighting many of our fantastic team members is something people will want to support and engage with, and we look forward to undertaking this great initiative throughout 2021. https://rmsyhc.com/3sIUnss

17.01.2022 #WorldOsteoporosisDay Globally, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis is a common condition that weakens your bones, making them fragile and more likely to break (fracture). 5 steps to healthy bones and a fracture-free future ... 1. Exercise regularly 2. Ensure a diet rich in bone-healthy nutrients 3. Avoid negative lifestyle habits 4. Find out whether you have risk factors 5. Get tested and treated if needed

17.01.2022 World Alzheimer’s Day 21st September The positive impact of World Alzheimer’s Day continues to increase every year; however, the stigmatisation and lack of information surrounding Alzheimer's remains a global problem. It is our role as a community to raise awareness and do the best we can to support people with Alzheimer’s/ dementia live active and rich lives. A little support makes a lot of difference

17.01.2022 REMEMBRANCE DAY 2020 By observing one minute's silence we pay tribute to the men and women who have served and are still serving in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. This Remembrance Day, share who you are remembering on social media using the hashtag #WeRememberThem

17.01.2022 DAY 2 -SLEEP WELL SUNDAY A good night's sleep is vital in helping our body repair, heal and replenish. Quality sleep also reduces stress levels, boosts our working memory and increases our ability to focus. Today's challenge is about ensuring you are getting enough quality sleep. You can view our resource guide here ......... Share your tips and how much sleep you need to feel well-rested in the morning in the comments below using the hashtag #RHCMentalhealth #Ramsayhealth #Ramsayhealthcare #Peoplecaringforpeople

16.01.2022 WORLD HEART DAY 2020 #UseHeart is about using Your head: ... To understand what it takes to live a heart-healthy life and to act on that knowledge, changing your behaviour for a better quality of life now and in the future. Your influence: - As an individual to set an example for your loved ones. - As a healthcare professional to help your patients make positive changes for their heart health. - As an employer to invest in the heart health of your employees. - As a government to implement policies and initiatives that will lead to better societal heart health, such as sugar taxes, smoking bans and reducing air pollution. Your compassion: To look beyond the self and act in ways that support the most vulnerable in society; those with underlying heart-related conditions that may put them at greater risk in the time of COVID-19. Imagery: Ramsay Health Care Content: https://rmsyhc.com/3je48K7

16.01.2022 WORLD MENTAL HEALTH DAY 2020 is coming... This year Ramsay Mental Health Care has created a 7-Day Challenge to celebrate the importance of mental health and join together (virtually) with our community. Each day you will receive an email with the theme of the day, accompanied with activities and a daily challenge. You will be encouraged to post and share your progress with our Ramsay community.... Don't wait, it's super simple just click the link below https://rmsyhc.com/3cNYZpD #RHCMentalhealth #Mentalhealthmatters #RamsayHealthCare

12.01.2022 - Bringing premium quality care to the home - Rehabilitate in the safety, comfort and privacy of your own home. Depending on your needs, Ramsay Connect can provide effective and convenient rehabilitation services following a wide range of surgical procedures and for medical conditions. Click the link to learn more ... https://rmsyhc.com/3t9so5t

11.01.2022 We’re living in unprecedented times, and behind that mask, there are mothers, uncles, sisters, dads the list goes on. Thank you for all that you do and all that you are.

10.01.2022 DAY 3 MINDFULNESS MONDAY The regular practice of mindfulness has many benefits like enhancing present moment awareness. It can also be helpful if you find yourself stuck worrying a lot by reducing thoughts about distress. This is called cognitive defusion. Today's challenge is to try a guided mindfulness meditation to help reconnect you to the present moment. This can be especially helpful to help you defuse from your worries. ... Share what you decided to try along with any other meditation resources you like to use by commenting below with #RHCMentalhealth

10.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. #TellSomeoneWhoCares #PANDAWeek2020 #Ramsayhealthcare Find a service at: ... https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health or https://www.ramsayhealth.com.au/Find-a-Service/Maternity See more

09.01.2022 Looking after your skin health is always essential, but with Summer here it's a good time to remember the importance of taking action against skin cancer, knowing your risk, and protecting yourself. Five simple things you can do to protect yourself and your family to reduce the risk of skin cancer: Slip on sun-protective clothing that covers as much skin as possible. ... Slop on broad-spectrum, water-resistant SPF30 (or higher) sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun. Slap on a hat broad brim or legionnaire style to protect your face, head, neck and ears. Seek shade Slide on some sunglasses make sure they meet Australian Standards. For more information about Ramsay Cancer Services head to https://rmsyhc.com/3q5wM3e

09.01.2022 DAY 5 WELLBEING WEDNESDAY Improve your mental health and wellbeing by connecting, embracing nature, showing kindness, hugging a pet and continuing to learn. Studies have shown that all of these contribute to a heightened sense of good psychological health.... If you are looking for some tips on how to stay connected, we have developed an easy resource guide for you...... Send us a pic or share how you embraced your wellbeing today with #RHCMentalhealth

09.01.2022 OLYMPIC STAR INSPIRES RAMSAY STAFF ON R U OK? DAY Olympic swimming champion Brooke Hanson OAM has praised the amazing work of Ramsay Health Care workers during the COVID-19 pandemic, as part of an inspiring webinar to mark R U OK? Day. The national day of action encourages Australians to ask friends, family and colleagues R U OK? if someone in their world is struggling with life’s ups and downs.... Ms Hanson told the hundreds of Ramsay staff who joined the webinar, it was important people take time out for themselves and celebrate their small achievements, not only the big ones. You have all gone above and beyond during this COVID-19 pandemic and you’ve done so much for our country, Ms Hanson said. You won’t always get credit but know that you are loved and supported by so many Australians and we wouldn’t have gotten through this without you. So many times you’ve done fantastic things at work but you may not take time out with colleagues to pat yourselves on the back and say well done. You really need to reach out to each other and celebrate - it can just be as simple as saying ‘hey, well done’. Ms Hanson, an Olympic gold and silver medallist, world champion and former world record holder, delivered an inspirational hour-long presentation, where she spoke of the immense challenges she has faced - not only in pursuing her sporting dream but also in her private life, with the loss of her second child Jack at just nine months old. There have been times where I haven’t been ok, the 42 year old said. I held my son Jack for his last breath and it showed me how precious and short life can be. I’d give all my Olympic achievements, all those medals, away if I could have just one more cuddle with my little man. We had to say goodbye to him and that was the saddest day of my life, Ms Hanson said. The essential thing is not to have conquered but to have fought well. We’re all going to struggle with mental health at some point and we all have to conquer and support each other. It’s why R U OK? Day is so important. Ms Hanson spoke of the importance of self-love and self-care - which included a healthy diet, exercise and getting plenty of sleep. It’s one of those magical things, exercise, healthy living and eating can make a big difference, she said. The link to Ms Hanson’s powerful webinar will be available to the Ramsay workforce on the intranet to watch at a time convenient for them. She has also written a book, When Silver is Gold, with all profits from the sale of each copy donated to Life’s Little Treasures Foundation in memory of her son Jack.

08.01.2022 Behind the mask, there is hard work, commitment, and invaluable contributions to the Ramsay community. Thank you.

05.01.2022 DAY 1: DO SOMETHING ENJOYABLE TODAY Engage in a hobby that you enjoy, or perhaps try a new one, such as creating music, drawing, painting, writing poetry, gardening or dancing. Research shows that hobbies can improve our overall wellbeing and can also help boost low mood.... Write down some simple things you might be able to do, starting from today to help lighten your load. Let us know what you did by commenting below Ps: Don't forget to use #RHCMentalhealth #Ramsayhealthcare #Peoplecaringforpeople #RHCMentalHealth

04.01.2022 - TELL SOMEONE WHO CARES - 2020 brings the 15th annual PANDA Week. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists.... https://www.ramsayhealth.com.au/Find-a-Service/Maternity or https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health #PANDAWeek2020 #TellSomeoneWhoCares #Ramsayhealthcare Content: @PANDAnational

04.01.2022 Thank you for your courage, your patience and dedication to your job. We see you, and we thank you.

03.01.2022 PANDA Week 2020 Many are surprised to learn that perinatal anxiety and depression also affects men. One in ten expecting or new dads will be affected. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help.... #TellSomeoneWhoCares

03.01.2022 DAY 4 THREE GOOD THINGS TUESDAY What's working well for you today? Science has shown that by recognising and appreciating the goodness in your life, you can improve your mood. People who practised gratitude on a daily basis experienced more fulfilment.... Share what you're most grateful for with us below ( if you're comfortable ) and don't forget to use #RHCMentalhealth

02.01.2022 RAMSAY RELEASES AUSTRALIAN OVERVIEW OF COVID-19 PANDEMIC RESPONSE: Australia’s largest private hospital operator, Ramsay Health Care, has released a national overview of its significant contributions to tackle the COVID-19 pandemic in conjunction with the public health system. Ramsay Health Care’s COVID-19 Pandemic Response brochure highlights the ways Ramsay assisted with the effort across every aspect of the business, its learnings from COVID-19, looking to the future, and ...Continue reading

01.01.2022 Stress can make you feel out of control and disconnected from the important things in life. If you're experiencing stress or anxiety (or if you've seen it in your children), this ebook may have some useful information that can assist you. Stress doesn't need to be your 'normal,' just remember to ask for help when you need it. Click the link to download the eBook https://rmsyhc.com/2LEd8Nj ... To find out more about our services: https://rmsyhc.com/35VURBL