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25.01.2022 #Nike #Sydney #SundayFunday #SportWear #chilledweekend #ByTheSea #PersonalTrainer #PersonalTraining #ArmsbyFitness #Strength #Parkour #Explore #OutandAbout #FreeRunning

24.01.2022 YOUTUBE VIDEO COMING OUT THIS WEEK! Does this happen to you when you squat? I am gonna show you a few ways to help fix this issue with a few easy key steps. ... Glut activation and footing is critical to having a strong, powerful squat with mobility in hips and ankles being a major set back for most of us. . . . . #PersonalTrainer #Youtube #Youtuber #Fitness #Armsbyfitness #ArmsbyFit #Gluts #Legday #EffectiveWorkout #Squats #Powerlifting #OlympicLifting #BackSquat #Highbar #Sydney #Quads #KneePain #Mobility #Stretching

24.01.2022 miss these good ol' days...even though it was pretty cheesy! <3 miss you guys. Rene Vrabel

23.01.2022 Invented a new game. Involves push ups and breaking fingers. 1. Normal push up... 2. Tricep push up 3. Five finger push up 4. No pinky push up 5. Three finger push up 6. Two finger push up 7. Index and thumb push up 8. Thumbs only push up 9. Start again with one hand only Challenge your gym buddies to this see who has the strongest hands and chest...and see who is left with broken fingers . . . . #Personaltrainer #GymChallenges #pushups #Calisthenics #strongHand #Power # BruceLee #Fitness #FingerBreaker #Triceps #Chestday #Friday #BodyweightTraining #Sydney @jamesdurrant_ @brookules @the.deadpool.mma @roslynrachel @_chloeeah

21.01.2022 Humpday BumFlip! . . . #Parkour #FreeRunning #f45trainingwynyard #BosuBall #HumpDay #Athletica #Flips #BumFlip #BTwist #GlutsOfSteel #MegaBuns #sydney #PersonalTrainer #HeadCoach

21.01.2022 I don't always eat pizza and cookies and I don't always take photos of my food. But this was an execption. Angus steak, peppers, broccoli, tomatoes, cucumber, garlic and onion. #personaltrainer #Nutrition #FoodPorn #FeedMe #HomeCooking #dinnerTime #Healthyeating #Tattoos #steakdinner #beef #eatyourveggies #Macros #Protein #Carbs #CoconutOil #Hangry #Lean #posttraining #SurryHills #Sydney #ArmsbyFitness #

20.01.2022 Thats one good boy right there.

19.01.2022 Morning training with @freddie_thegermanshep Still moving strong! . . .... #Parkour #Freerunning #frontflip #Slowmo #Gymnastics #Outdoors #Sydney #Training #summerishere #germanshepherd See more

19.01.2022 This legend has decided to take his first steps into olympic weight lifting! After doing a health assessment with Jordan, we found that his tight achilies is throwing his squat out of place You can also see from the video that as the body leans forward, Jordan compensates by either throwing the arms further backwards or the lower back starts to arch excessively in attempt to pull the chest into a more stable postion. This then puts massive pressure on the lower back or i...n the shoulders. I have gone through a program with Jordan to help fix this and a few other areas which will in turn improve his mobility, allowing him to add load to his over head squat and even front squat. I'm super excited to get Jordan and yourself training in a more meaningful and efficient way!

19.01.2022 Webstar slow mo. Outdoor training for this summer . . .... . #Parkour #Gymnastics #Freerunning #Tricking #Webstar #Frontflip #Park #Outdoors #training See more

19.01.2022 Where the lake meets the sea super fast flowing water was good fun to drift along in. New kayak works very well and hopefully this Thursday I can go to manly with it and do some exploring there. #kayaking #watersports #laketosea #crystalwater #clearwater #longjetty #centralcoast

19.01.2022 That one time when I fell off a crane...and survived!! . . .... . #Extreme #BungeeJumping #Vertigo #ExtremeSports #London #backintheday #thisonetimeatbandcamp #CloseCall #IfellOver #PersonalTrainer #Fitness #LiveLife #NeverBored See more

18.01.2022 Imagine me doing this now I think the tree would break! . . .... . #Parkour #FreeRunning #FreeStyle #TreeBackflip #FlyAway #BarBackFlip #Backflip #London #ExtremeSports #Adventure #PersonalTrainer #Coach #Gymnastics See more

18.01.2022 How I like to leave the gym after a good session

17.01.2022 When Donuts are life..but you still want abs. . . . #PersonalTrainer #f45trainingwynyard #HeadCoach #krispykreme #Nutrition #internationaldonutday #AbRoller #CoreTraining #Donuts #FoodPorn #WorkForIt #Sydney #F45HQ #ArmsbyFitness #FitFam #fitlifestyle #Bulking #TheStruggles

17.01.2022 What's wrong with your knees? . . . .... #Olympiclifting #WeightLifting #Powerlifting #CleanAndJerk #Quads #GotLegs #Tattoos #Paramountrecreationcentre #FormCheck #BodyWorkswellInstraightLines #SurryHills #Sydney #explosive #cleans See more

16.01.2022 Out here jumping. . . .... #Parkour #Plyometrics #Jumping #Hops #outandabout #sunset #sydney #Beach #Winter #Home See more

16.01.2022 Pre to front straight into sand. Deewhy beach was beautiful today and sand was super soft! Love doing this crazy stuff with the boys and working on making my lines cleaner. . .... . #Parkour #FreeRunning #Deewhy #Sydney #NorthSydney #Beach #Frontflip #Pre #power #Tricking #legDay #Flips #Australia #Audience #WithTheBoys #ItsYaBoi #PersonalTrainer #NoFear @zanchup14 @sharpiiee See more

15.01.2022 Just finished my deliveries for the day and now time for a much needed arm workout. #armworkout #Cablemachine #diygymequipment #Latenightworkout #personaltrainer #mygermanshepard @freddie_thegermanshep

15.01.2022 What's on your mind lately? . . .... #personaltrainer #Sydney #Fitness #GymShark #ArmsbyFitness #challenge #Coach #Weightlifting #Training #EarlyMorning See more

15.01.2022 What a view! I think this was over in North head whilst doing my 40km walk. The other side was a cliff with the ocean crashing below.

15.01.2022 Have fun with your training. Over head squatting Nick for 3 reps. One take...light work. . .... . . @paramountrecclub @brookules Rene Vrabel - Personal Trainer Tommy FitFam @_chloeear @jamesljackson FlexFit Dance Chris Penfold #OlympicLifting #WeightLifting #Strength101 #sydney #surryhills #Personaltrainer #doyouevensquat #rooftop #mobility #liftyourmates #Chellengeaccepted

15.01.2022 On the edge, watching over Sydney. . . .... #SuperHero #SpiderMan #personaltrainer #Adventure #Sydney #OnTheEdge #Parkour #byTheSea #Manly #NorthHead #Trekking #MountainClimbing #SundayFunday #infinitywar #avengers #CliffHanger #TravelGram #Explore See more

15.01.2022 The time to train is now. 70kg cleans. Feeling smooth and controlled.

14.01.2022 Looking all new again! Washed, cleaned and polished. CBR600FX 16,000km ... Yr 1999 . . . #CBR600FX #CBR600 #600cc #HONDA #MOTO #MotoGP #SuperSport #SuperBike #commuterbike #0to100realquick #japanesemotorcycle

14.01.2022 Met up with Roman for a few hours of cliff climbing. Had nowhere to put any of my bike gear so I thought I will just climb with it all instead. One slip and I'm going in.... Really good fun and a great way to spend Sunday morning for sure. . . . #Adventure #RockCliming #PersonalTrainer #nofucksgiven #Motorcyclegear #SundayMorning #Cliffclimbing #Dangerous #Manly #NorthHead #SuperHero #Parkour #FeelAlive

14.01.2022 Did you know that stress is Catabolic, meaning the body breaks down the muscle to be used as nutrients somewhere else in the body. Solution? Pay less attention to things that don't really matter.. I have become pretty good at it less care for stupid things in the world = happier life and more gains. ... . . . . #StressFree #StopGivingAShit #CareLess #CareFree #Gains #Nutrition #Catabolic #MuscleBreakDown #BuildMuscle #Sydney #Australia #CooGeeBeach #ProtienSynthesis #PersonalTrainer #FitFam #MondayMotivation #Strength #BodyBuilding #ArmsbyFitness

14.01.2022 5am start with some olympic lifting. Feeling strong, no joint pains and balance feels right. #weightlifting #Training #pushpress #OHP #earlymorning

13.01.2022 When Isolation and rain stops you from cycling outdoors... Two car jack stands on the rear and you got yourself a indoor seated bike

12.01.2022 Central coast is seriously underrated

12.01.2022 4 day weekend, meet up with a few friends to manly and around sydney! Beautiful ride and had a good laugh Next stop..Hunter Vally ... . . . . #Winetasting #Sydney #Australia #DoubleDemerits #RoadTrip #HondaCBR #CBR1000RR #KTM390 #Beach #Manly #HunterVally #SydneyUni #MeetUp @jenny_spinningtheworld #SydneyRiders #NSW See more

12.01.2022 Olympic lifting and accessories . . . #PersonalTrainer #olympiclifting #cleanandjerk #SurryHills #HeavyLifting #fitfam #Armsbyfitness #Eliko @the.deadpool.mma #Nutrition #Bulking #Sydney #Motivation #mobility

11.01.2022 High bar squats are something I have been getting far better at over time, being consistent and not just maxing out every day. 140kg 3x2 Could have easily done 2-3 more reps but I like to take my time with heavy lifts. ... Correct form and patients is key.. Mobility and accessory is king.. . . . #Squats #Sqwaatz #Mobility #Powerlifitng #BodyBuilding #Strength #Strong #F45Coach #Personaltrainer #PT #HeavyLifting #Legday #RepsForJesus #NoBelt #VolumeTraining #StrengthTraining #lifttheworld #F45Wynyard

11.01.2022 How to spend a three day weekend. . . .... #PersonalTrainer #OnTheEdge #Cliffs #Sydney #SunSet #BlackJeans #GetAway #SouthHead #Australia #QueensBirthday #mondayvibes #chillingwithbae #AllInBlack #FitFam #Bulking #SuperHero #WatchingOverTheCity See more

11.01.2022 Got to go scuba Diving with Roslyn and swam with a Giant Travarlly which was crazy fast in the water. First time ever scuba diving and was super scary but totally worth it. Best birthday ever! ... . . . #gianttravelly #greatbarrierreef #ScubaDiving #FitzroyIsland #Australia #Adventure #Explore #SeaCreatures

11.01.2022 Welcome back Mr Armsby, it's been a while. 140kg x3 180kg x3 200kg x2... Need some more accessory work for my upper back, shoulders get pulled out of place but still felt pretty good. @paramountrecclub @the.deadpool.mma @zanchup14 @sharpiiee @roslynrachel #powerlifting #personaltrainer #surryhills #Strengthtrainer #Strengthclass #Sumodeadlifts #fitfam #earlymorning

11.01.2022 We used my resistance bands to tie down our bags to the Honda! We finally made it to Hunter Valley safely, and had a blast on the way there. Beautiful views, no rain and breath taking apartment we are now staying in. 2 bags, me and Roslyn on a sports bike for a 3 hour ride up north! Who says you need a adventure bike or cruiser. ... . . . . #Honda #Adventure #SydneyToHunterValley #MeandTheMisses #SportsBikeRider #SydneyRider #Newcastle #HBoutique #Huntervalley #OnTwoWheels #CBR600F4 #RideOrDie #SpeedDemon #HondaCBR #TravelGram #aroundTheWorld #CountrySide

09.01.2022 Almost 3 spins and almost landed it.. #Gymnastics #Skyzone #Personaltrainer #GymnasticsCoach #Strengthandconditioning #Btwist #trampoline

09.01.2022 Clean B-Twist into sand from Saturday Adventures. I might be getting heavy and bulky but that doesn't stop me from moving around and doing my flips . This sand was softer than pillows, I landed on my face and one point and the only part that hurt was getting sand in my eyes! .... . . #Btwist #Tricks #Gymnastics #WithTheSquad #Parkour #Freerunning #Flips #Tricking #Avalon #Sydney #Adventure #BodyBuilding #ExtraLarge #Beach #Holiday #FitFam #Movement See more

08.01.2022 Front squat 100kg 3x3 - working weakness in my upper back. You can maybe see how I will sometimes struggle to keep my chest up, which also compresses my lungs restricting me from taking a full breath. I am then not able to brace hard enough and soon fail once I clean/front squat a certain load. To fix this issue is to work accessories to strengthen my upper back and prevent my body from collasping. There is work to be done.

08.01.2022 Morning Training all Finished Up, Now Time To Relax With My Coffee And Go Get Some Food. Great Place To Chill Out And Think. . . #PersonalTrainer #PerformanceTraining #Plyometrics #Stability #Power #Strength #UnderArmour #Tattoos #RoofTop #Frothy #SurryHills #Sydney #Chill #SkyLine

06.01.2022 Short clip on shoulder and wrist Mobility if you want to mix it up a little. Don't go stretching the heck out of your chest and shoulders, save stretching for after the workout but work on mobilising the joints in the Wrist, Elbow and Shoulders before you go benching or over head pressing. Warming up is just as important as the main movement/lift you are about to perform.... . . . . #Mobility #PersonalTrainer #f45trainingwynyard #HeadCoach #HeavyLifting #WarmUp #UseItOrLoseIt #MaxLift #FitFam #ShoulderMobility See more

06.01.2022 Sumo deadlifts are a great compound movement for strong quads and gluts, great alternative to conventional for those who have bad backs. ------------------------------------------------ Need help with strength movements? Come visit us, we are here to help. ... Paramount Recreation Centre . . . #Paramountrecreationclub #Paramountrecreationcentre #SurryHills #PersonalTrainer #StrengthandConditioning #StrengthSpecialist #Powerlifting #Strength101 #Paramountworkout See more

06.01.2022 4 week overhead squat transformation. Better mobility = great range. @outdoorkindaguy has worked very hard during the sessions and doing his homework to speed up the progress and now has a decent foundation to go off for slightly heavier snatches! ... You can do this too with the correct technical coaching and mobility drills. #olympiclifting #weightlifting #snatch #overheadsquat #OHS #mobility #coaching #therig247 #personaltrainer #longjetty #centralcoast #MotivationMonday #meaningfultraining #Strengthforsport

06.01.2022 Watching the sunset with my boy. Thats one happy, good looking boy . . .... . #germanshepherd #sunset #dancewithmydogsinthenighttime #waterloo #Sydney #Freddie @freddie_thegermanshep #Withdaddy #doglovers See more

05.01.2022 Strong ass...160kg 5x10 #TinderDateLift #hipthrusters #Legday #AccessoryMovements #BootyBuilder #LatenigtTraining #PersonalTrainer #GlutBridges #AussieStrength #Strong #Power

05.01.2022 Barbell row 110kg 3-5reps during Pump & Grind. New strength class me and the personal trainers at @kingbeatsfitness designed for members

05.01.2022 Half human flag at 100kg

05.01.2022 4000cals and high bar squats 100kg 10 sets of 10reps! Little bit of #GVT (German Volume Training). One of my favourite ways to train legs. .... . . #Legday #personaltrainer #AnotherOne #FitnessPlayground #LatenightTraining #Nutrition #BodyBuilding #LeanBulk #GetBig #StayFunctional #MotivationMonday #Mobility #ROM #Squats #Powerlifting See more

05.01.2022 Stability through the shoulders, elbows and rists make for strong arms. 8kg each kettlebell, try it .... . . . #Stability #Strength #balance #Rehab #strong #OHP # Alignment #kettlebell #paramountrecclub #Surryhills #PersonalTrainer #somethingdifferent See more

05.01.2022 All that stored cheese and beer has given my fat ass the energy to flip into the weekend #therig247 #personaltrainer #longjetty #Centralcoast #gymnastics #beardgang #Gingerninja #sideflip #Parkour #Freerunning

04.01.2022 THE PAIN! (Make sure you stretch EVERYDAY!) Fixing my hips and unlocking flexibility. Acupuncture and manipulation. ... . . . #Physio #accupuncture #HipsDontLie #AllInTheHips #PostLegDay #AHM #HealthInsurance #ThePain #HedgehogMan #Legday #BodyBuilding #PersonalTrainer #ThisIsRealFitness #Bulking #Quads #Tattoos #LegTats #Powerlifting #Strength #Mobility #Flexibility #ActivePerformance #Sydney #LookAfterYourBody See more

03.01.2022 After work Sky Zone session. Practice makes perfect and I always want to be able to flip even when I'm all old and frail 3 hours of flipping and learning new skills. . . . #SkyZone #Parkour #FreeRunning #HondaCBR #afterWork #TrampolinePark #Trampoline #BackFlip #FrontFlip #ArriveInStyle #MotoLife #SydneyRiders #Australia #Alexandria

03.01.2022 How to pick up girls . . . #f45wynyard #PersonalTrainer #HeadCoach #F45HQ #f45trainingwynyard #Legday #ForeverSquating #Quads #SquatAndPress #Strong #Saturday #WeekendIsHere #HowToPickUpGirls #Sydney #Fitness #FitFam #IWorkOut

03.01.2022 If you are looking for something funny to watch, this is it! This was almost 10 years ago Luke...was a buddy of ours who was just always super brave and wanted to be the best out of the group. (Failed this frontflip)... This was a 12ft garage he frontflipped off and landed soooooo bad! He was a write off for a week We have all had those days and it scares the crap out you, but we still go back and train when ever we can. miss these good old days of flips in Croydon. @ Ryan, Billy, James, Luke, Charlie, Adam and Ryan #Funnyvideos #parkourfails #Frontflip #Flipfails #London #Croydon #frontflipfails #parkour #FreeRunning #movement #olddays #10yearsago #backinmyday #bethebestyou #whatItrainfor

03.01.2022 Key points to perform an over head squat. I have highlighted the most important parts which help simplify the movement better. I have also sat down with clients to discuss their weaknesses and how to improve on this movement and other technical lifts. ... If you are looking to improve your mobility and train pain free. Now is the best time to do so.

02.01.2022 Benched 130x1 Slingshot method, moved with ease. Strength for everyone. #ParamountRecCentre #powerlifting #Overload #1RM #RoofTopGym #PersonalTrainer #personaltraining #FitFam #Strong

02.01.2022 Teaching Shoulder Rehab & Injury Prevention.

02.01.2022 Wall backflip off a train! #parkour #wallbackflip #freerunning #baclflips #london #waterloo #goodolddays #southbank #personaltrainer #10yearsago

02.01.2022 I really do enjoy just chilling at the beach with @roslynrachel and friends. Just what you need after long days and weeks. Just a few hours like this a week can really make the biggest difference to how your whole week can pan out. Enjoy the little things in life. ... . . . . #SydneyRiders #MotoLife #personaltrainer #CooGeeBeach #SeaSide #FishAndChips #ClearSkies #ClearWater #Sunbathing #Chillin #Sydney #Australia #TravelGram #Adventure #DownTime #GoPro #Hero4

02.01.2022 Olympic lifting with Specialist Strength classes over @paramountrecclub. Learn something new daily and make it your strength...not a weakness. ------------------------------... Also how to split your gym shorts making serious leg gains . . . . . #Paramountrecreationclub #OlympicLifting#SpecialistStrength #StrengthandConditioning #StrengthCoach #OverHeadSquats #Squats #ROM #Movement #Mobility #AssToGrass #Strong #PersonalTrainer #SeniorTrainer

02.01.2022 Power plyo get ups! Is something I messed around with when I was younger and not really understood that it helped me out so much today, all my pumping around and power output in all my explosive movements. If you struggle jumping after the power sit up part of the movement, just practice sitting up part of the movement with a weight in your hand. ... The trouble is not being able to transfer your center of mass into a position where you can stand up correctly, resulting in you falling backwards. You should stand up with feet flat before you learn to add in the explosive jump in. . . . . #Plyometrics #Parkour #Explosivetraining #PersonalTrainer #Power #AthleteTraining #SportsSpecific #Sydney #Gym #Active #JumpAround #ParkourGen #Quads #Legday #SweatyAss #GymShark #PowerModeOn #StraightJump

02.01.2022 Not really posted anything fitness on my insta for a while, mostly stories. But heres a clip of me benching with a very unstable bar, I also said one handed was a progression to this exercise as a joke but they asked for a demo, totally ate my words there. Kettlebells weigh 8kg each and the bar is 20kg. Total of a shakey 36kg one handed. ... #powerlifting #Gym #paramountrecclub #personaltrainer #Surryhills #Strength #veriation #benching #SMAI #IronEdge #kettlebell #Stability #strengthclass

02.01.2022 Learnt some assisted cheerleading over Friday night #AllStars. Lifting @lii.lowe over my hand really showed me how not easy this really was... Would love to keep learning new stuff like this, and I'm sure my Olympic Lifting and Gymnastics had a massive skills transfer over to Cheer leading. Give me a few weeks and see me do this one handed!... . . . . #Personaltrainer #Olympiclifting #Powerlifting #CheerLeading AllStarsCheerLeading #Botany #SkillTraining #StrengthTraining #ShoulderMobility #SpotterAtTheReady #DontDropHer #ImIACheerLeader See more

01.01.2022 Partial pull snatch - scoop work - Slow & Fat...