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Armstrong Fitness

Phone: +61 403 750 202

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23.01.2022 COMPETITION TIME!! I’ve teamed up with the legends at Juice Syndicate to offer a little prize for one lucky follower! THE PRIZE: 3x PT sessions for you and a mate ... (Session Is together for 1 hour) 4 day juice cleanse from Juice Syndicate. Total Value $410!! For your chance to win.... LIKE this post LIKE Armstrong Fitness and Juice Syndicate on INSTA/FB Repost this Image to your story or feed with why you’d like to win. Tag the mate you’ll share the sessions with. Winner will be drawn June 2nd. Good luck! Yeeew.

22.01.2022 FNF BIRTHDAY! Today I was BLOWN AWAY by the love I received from the FNF warriors. I cannot thank you guys enough for making me feel extra special and rad today. I lost count of the times I cried happy tears. ... I appreciate It ALL more than you could ever know. In crazy times,having an amazing group of people work together to make one person feel on top of the world Is EVERYTHING. I adore each and every one of you and am lucky to be a trainer at not just the BEST gym but the gym with the BEST members. You all bloody ROCK!!! Bring on more craziness,laughter,solid sessions,dancing,fun and friendship. xxx

22.01.2022 FNF OUTDOOR BOOTCAMP. Banging day,cracking location,but more than anything,all the bloody legends that turned up to get the session done!! Of course a special shout out to my awesome team of ladies who gave It everything and left me buzzing with happiness! THANK YOU TEAM RAZZ. Props of course to the babes I’m lucky enough to work alongside. @nikita_giel AND @hangrybuddha_fitness The perfect mix of friendship and team work.

21.01.2022 Another week down of CYBER goal kicking by these legends!!

21.01.2022 FIT N FOCUSED family trip away! We’ve had a few solid weeks at the strong room so It’s nice to take a load off and have some chill time. (Our little people Included-so kinda...) #fitnfocused #family #goodtimes #goodvibes #vacay

20.01.2022 GUESS WHO’S BACK!? @fitnfocusedpt Such a bloody good feeling to open the doors again today! Still limited with general operation and sessions but here’s hoping It’s a step In the right direction! BRING IT ON! #fitnfocused #geelong #gym #backinthegame #yeeew

20.01.2022 ARMSTRONG FITNESS. Need a kickstart to your fitness journey but don’t know where to start!? I’m taking one on one PT sessions as well as small group training (Max clients 10) Grab a group of mates and make It a bit of fun while you’re at It! Geelong and Bellarine areas. Call or msg anytime on 0403750202 for full details OR DM and we can shoot the breeze and get you started.

20.01.2022 HAPPY NEW YEAR!!! To the entire FNF squad and all my bloody amazing clients. (Here’s a pic to show just what a fabulous family and squad we’ve created together! ) Has been a challenging year to say the least but we kept on trucking. ... I can not thank you all enough for your love and support,the friendships made and the gun shows we created. New year,new goals and all the other good stuff. Have an absolute pearler,BE HAPPY and STAY SAFE!!! See more

20.01.2022 Solid month on the legs! Smashed out 475kms running to raise money and awareness for MS. Hit my target and added an extra 25km. I think It’s so Important to support the research needed to battle the many different diseases so many people are struggling with. We take our health and fitness for granted and some people just don’t get an option. They are crippled with something that they didn’t choose and In turn have to suffer with a dramatic change In their quality o...f life. It’s not fair. Link below for any last minute donations. Appreciated and thankful In advance https://www.themay50k.org/s/11347/12240

19.01.2022 Every week I look forward to my Boxing sesh with @chrisrioli Doesn’t matter what I throw at him,he’ll give It a good crack and keep at It. It’s been a pleasure having you join the squad Chris! (Will miss you today mate!) Please note the VB socks on him. He’s got a bit of Steeze this Bloke!

19.01.2022 MOTHERS DAY CLASSIC! Every year since my first son Jack was born,I’ve participated In the classic. This year will be a virtual event Instead and I’ve pledged to run 250kms In total leading up to May 10th. I’ve clocked 80kms and still have 160kms to go. Am raising money for cancer and all donations are super appreciated! Cheers In advance...Link below. https://fundraise.mothersdayclassic.com.au/s/676/677

17.01.2022 Still on such a high from our @fitnfocusedpt bootcamp on the weekend and already counting down to the next one... -Some snaps of me taken running my team. Dancing..and yes that’s a whistle and a police hat. Such a vibe. Hope to see you all again Saturday!! #geelong #bootcamp #fitnfocused #vibes #armstrongfitness #yeeew

16.01.2022 TEAM RAZZ strikes again! Always a solid session down at Barwon Edge with Coffee and banter to end the morning. My favourite part of the weekend...starting It with these legends!

16.01.2022 FNF OUTDOOR BOOTCAMP!! Team Razz smashed It as usual but we forgot our group shot... (decided to sell a car Instead...) Another absolute banging sesh down at @barwonedge #fitnfocused #bootcamp #bangingday #geelong #sesh #yeeew

14.01.2022 FNF OUTDOOR BOOTCAMP!! Yet another cracking session down at @barwonedge with Team Razz. Scored a bunch of legends as usual! Amazing effort gang! If you haven’t yet come down and joined In,you’re missing out!! An hour of power and all the vibes. @fitnfocusedpt DM for more Info on next weeks session and grab a spot before you miss out! #fitnfocused #bootcamp #gym #fitfam #geelong #legends #yeeew

13.01.2022 PT GIVEAWAY!!!! Here’s something to brighten ya day! The chance to win a 1 hour session for you and a mate with ME! To win: LIKE THIS POST... TAG YA MATES (Both mates must be following Armstrong Fitness) SHARE THIS POST TO YOUR STORY OR FEED (2 entries for a story AND feed post) GOOD LUCK! Yeeeeew!

12.01.2022 FNF OUTDOOR BOOTCAMP!! Another cracking session with the squad and so good to see some fresh new faces come and see what all the fuss Is about this week! They worked hard and kickstarted their long weekend right! Shout out to TEAM RAZZ for making my day. ... And the DREAM TEAM. Kiara Blood Nikita Maree #legends #fitnfocused #teamrazz #bootcamp #geelong #yeeew

10.01.2022 MERRY CHRISTMAS!!!! Hope It’s a happy,safe and super rad day for everyone. Big love.

10.01.2022 GIRL GANG! Going to work on a public holiday doesn’t feel like work at all when you’re surrounded by a bunch of tens! Not just these gals,but the ENTIRE FNF SQUAD! I laughed a LOT today...(And I notice I do a lot when I walk through those gates) I always feel happy when I’m training these guys and as much as I’m there to help them,THEY help ME! They lift my spirits each and every day. It’s seriously such a vibe and always so much bloody FUN! Thanks a million to thos...e that came to todays extra sessions and for your support,commitment and friendship. FNF would NOT be the same without the members that we have. #fitnfocused #geelong #gym #squadgoals #happyplace See more

10.01.2022 Day 6: Don’t think I forgot! Had to wait for Beer O’clock! HAPPY FRIDAY. *Update: I’m currently doing 25 pushups for 25 days to raise awareness for mental health. I’m a huge advocate for this!!! I’m a PT and can help you not ONLY be FITTER and STRONGER,but also mentally aware and healthy. ... Exercise for me Is my medicine which Is why I genuinely encourage you to do the same. I also encourage you to have a BALANCED life. Work hard. Play hard. Be fit and strong so you can enjoy that weekend beer without the guilt. Challenge accepted John Boobaps Magee Hosking there’s not a lot I wouldn’t do to raise awareness for mental health! I’ve been nominated by John to do 25 push-ups for 25 days challenge to raise awareness for PTSD (post traumatic stress disorder), anxiety and depression that drive people to commit suicide. I nominate Bryce Hanson The rules are simple: * everyday you record yourself doing 25 push-ups even if you drop to your knees to get 25 * everyday you must nominate a different person. Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don’t be afraid to speak up.

08.01.2022 From the FNF girls/trainers and fam to you...Hope your long weekend has been FULL of treating!! It’s good for your soul to have #balance Don’t lose sight of your fitness goals and motivation to keep moving. Wake up tomorrow and crack On! Looking forward to watching you all smash tomorrows cyber workout.

06.01.2022 ARE YOU READY!?? June 22nd marks the day the doors to @fitnfocusedpt reopen!! Currently taking new memberships and clients to join the FNF family. This Is a group and gym you’ll be thankful to be part of! Trust me! There are ENDLESS class options!(Group training,Mums N Bubs,Bandits for your little people and epic weekend bootcamp sessions.) If you need an extra push,there’s also one on one PT options. Head to the Fit N Focused page for more Info and how you can join the best squad In Gee town! #fitnfocused #bootcamp #gym #pt #geelong #squadgoals #bringiton

06.01.2022 WHO’S KEEN!??? Shoot me a msg 0403750202 or Inbox If you’d like to book a spot. Session held at BARWON EDGE BOATHOUSE. The session Is a ripper.

06.01.2022 CONGRATULATIONS!!! We have a winner!! Big thanks to everyone that entered and shared!! X

01.01.2022 FNF OUTDOOR BOOTCAMP. Fit N Focused Personal Training 4 trainers. 4 stations. Groups of 10. Day maker. Absolute banger! These legends showed up and smashed our workout rain and all. I could not be happier to be surrounded by such a squad. Unstoppable! We’re one big family. Bring on next weeks sesh!

01.01.2022 No you can’t. Hope everyone has had a rad long weekend! Taken the time to chill and just enjoy. It’s Important to replenish and give yourself some downtime. I normally don’t stop for a second but I haven’t lifted a weight since Thursday,had the weekend off running,Ignored my emails etc and drank all the beer and wine. And I’m cool with It! It feels good to take the pressure off sometimes and give yourself a chance to recharge...Back at It tomorrow of course! #armstrongfitness #geelong #longweekend #recharge #selfcare