Bump Physio & Co. in Taren Point, New South Wales, Australia | Pregnancy care centre

Bump Physio & Co.

Locality: Taren Point, New South Wales, Australia

Phone: 85440741

Address: Unit 2, 46 Bay Rd Taren Point 2229 Taren Point, NSW, Australia

Website: http://www.bumpphysio.com.au

Likes: 1327

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• Medical and health
• Medical centre
• Physical therapist
• Pregnancy care centre

25.01.2022 Our Mothers Group is back! If you’ve had a baby in August or September, and would like to get to know some other lovely mums, join us on Thursday 29th October at 1pm! If you are interested in attending, please comment below, send us an email or give us a call- RSVPs are essential! ... We’d love to see you and your Bub next week! The Bump Physio Team

24.01.2022 For all the mums out there who are having a tough time, have been through a tough time, or who are heading for a tough time... just remember you’re not alone, stay strong and always remember ‘this phase will pass’

23.01.2022 Helping a mumma isn't telling her what to do! I saw this quote the other day and I thought how fitting is this?! At Bump Physio & Co our approach to treatment isn't about telling you how to fix your body. It's working together, one on one, to find ways to achieve your desired goals and outcomes and to empower each mumma or mumma to be to have the knowledge, tools, skills and insight to feel confident pre and post pregnancy. Bump Physio & Co x

20.01.2022 Wishing you all a lovely weekend! We hope you manage to find a little time for yourself!

16.01.2022 Today is world mental health day! As mums and mums-to-be, it’s incredibly important to look after our mental health. Sometimes it’s doing something as small as taking some time out for a walk, and sometimes we need more help, such as talking to a counsellor It’s not selfish to look after yourself, it’s essential!... Have a lovely weekend everyone

08.01.2022 This is a really great post from Tiny Hearts Education. Make sure you take some time during your pregnancy to plan for after the baby arrives! It’s so easy to get caught up in the excitement of having a baby (and it is always soooo exciting!) but having some strategies in place for coping in the initial stages of parenthood will help when your feeling overwhelmed (and sleep deprived!) Tiny Hearts Education is an Australian small business that provides amazing first aid information for parents. Check out their website and social media for lots of useful tips and tricks.

07.01.2022 8th - 14th November is PANDA (Perinatal Anxiety and Depression Action) week The theme for PANDA Week 2020 is ‘Tell someone who cares’. Did you know that 1 in 5 Mums and 1 in 1 dads experience perinatal (or prenatal) mental health issues?... This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists. If you are experiencing depression or anxiety during your pregnancy, PANDA (www.panda.org.au) has a great range of resources to help. And never forget, the team at Bump Physio are always here if you need a chat!

06.01.2022 Our last pilates class of the year is Saturday 19th December and our last day of consulting is Tuesday 22nd December 2020. 2021 Classes Resume: - Pregnancy Pilates: Tuesday 5th January 2021... - Consulting: Tuesday 5th January 2021 - Post-Natal Pilates Tuesday 12th January 2021 *Open for urgent appointments only between Xmas & New year. Bump Physio & Co x

05.01.2022 Did you know that Pilates during pregnancy has so many benefits? You can read all about the benefits on our website https://bumpphysio.com.au/the-benefits-of-pilates-during-p/ Over the next few months we will be adding more information and resources to our website. If there’s anything in particular you would like to learn about in regards to pregnancy, pain, Physiotherapy or Pilates, leave a comment below and we’ll add it to our list!

05.01.2022 Sometimes we need a little reminder how wonderful we are... Feel free to tag a mum to remind them they are doing a great job!

03.01.2022 Community is key! Here a Bump Physio & Co we have a tribe of likeminded women, so that you feel supported through every step of your pregnancy journey and beyond. Bump Physio & Co x