Arna's Army Personal Training | Coach

Arna's Army Personal Training

Phone: +61 434 516 694

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24.01.2022 Flexible dieting! My favourite words However, this lifestyle is a commonly miscommunicated topic! So many people out there, even some uneducated trainers.. give/take the advice that as long as you are tracking your calories it doesn’t matter the quality of food you’re eating!? I mean WHAT! Dieters, or people new to dieting. An 80/20 approach or even a 90/10 approach on a daily basis, is how you flexibly diet with the intentions of keeping your body healthy, happy ...and nourished. You should always go for quality! Our bodies thrive off micronutrients, fibre, protein, fats and carbohydrates. Eating a wide range of these foods groups along with a sneaky treat here and there is the appropriate way to flexibly diet in my opinion! If you want to learn more about flexible dieting I offer nutrition only online coaching for a weekly cost! DM or send me an to find out what I offer! See more

23.01.2022 WELCOME! To the first Arna’s Army 8 week challenge! Do you want to lose? Gain? ... Maintain? Want to find out more about how to reach your goal? Drop your email in the comments below for more information emailed to you! Challenge will be starting June 15th when the gyms re open!!! Oh, one last thing.... This time, since there was a certain some thing that got in the way (covid) I will be giving 2 people the chance to WIN their way into the challenge!! HOW TO ENTER - put your email address below - tag 1 friend who you would want to do the challenge with! If you’re the lucky winner, you and your tagged friend will be the ones selected for the challenge. - for an extra entry into the draw share this onto your story #arnasarmy @arnasarmy

21.01.2022 WHAT IT TAKES TO BUILD THE BODY YOU WANT! consistency, show up and get shit done! sweat and tears (sometimes ) lift heavy weights! ... progressive overload in the gym! eat in a calorie surplus! ahh, and my favourite PATIENCE! My gorgeous client @_jadeebonymorris is the perfect example of this! She was a cardio bunny and did F45 5 days a week now, fast forward to today and jade is lifting weights 5/6 days a week. Can deadlift more than she weighs, and well.... The photos speak for themselves for the rest of this story See more

19.01.2022 Have you checked out my #arnasarmy website yet?? I have recently become affiliated with @obsessed.gymwear I have added my discount code onto my website for you to use and get 10% off every order ... HAPPY SHOPPING! See more

17.01.2022 Let’s remember what makes a good coach... caring about your clients, not just using them to make money and to make yourself look good professionalisms and knowledge, knowledge is power! You can be the hottest PT out, but if you don’t know the facts then cya patience and the ability to explain a movement in a trillion different ways as some people may know more than others! Never make someone feel like they are silly your actual transformations! Success on your end... and the success of your clients compliance is the best feeling ever! You’ve changed someone’s life! be a role model, sure you can go and enjoy yourself. But, practice what you preach! @ Five Star Fitness See more

16.01.2022 Last minute PT session available for 4:45pm tomorrow (Wednesday) Discount will be applied for last minute booking to whoever snatches this up! DM me Arna

16.01.2022 Eeeeee, arriving this week! I will be selling these to my clients for $20 each! Sizing between L,M,S - send in your orders to my email ladies so I know how many to put aside for each of you!

14.01.2022 LINEAR WEIGHT LOSS?! Let me tell you, it’s most likely a no from me! Weight loss / weight gain is is NOT linear in most cases! @jade is a perfect example of this! Jade is a Uni student, works a full time job and has a lot on her plate PLUS fitting in training and nutrition on the daily... do you think that jade got from where she was in June 18 to where she is now September 19 with no obstacles that got in our way?? Um noooo! Jade and I have been working hard for a year... and a half now and we are now well and truly on track, after a very long time of trial and error, many obstacles, and many learning curves to do with training and nutrition. We’ve learnt to make it a lifestyle change for jade, not a quick fix.. no sir Jade physically the strongest I’ve ever been, mentally still a work in progress but definitely in a better place than I was in the first picture. It’s important to remember how far you’ve come. Working towards a better self every day, new goals are set & I won’t stop until I’ve achieved every one Love you my chicken #transformation #icn2020 #seasonacompetitor #icntropix #icnqld See more

12.01.2022 Happy Sunday!! As some of you may know, I have been running classes 6 days a week @fightclubcairns I’m so blessed to be apart of this state of the art facility, please tell me where else in cairns has this kind of awesome setup I’ll wait... Come and join me Monday to Friday 5-6am or 6-7am Saturday’s 7-8, 8-9, or 9-10am!! ... That’s a massive variety with many more classes run by more great trainers! Swipe for the timetable x

08.01.2022 Thought about joining my army? This is just a teaser of what’s involved! Send your enquires to my website or email address (in bio) to find out more of what Arna’s Army has to offer for both F2F and Online coaching

07.01.2022 Sorry I’ve been a bit MIA lately! - - Sometimes we just need a little time to regroup! ... BUT I have some exciting news, I have become part of the team @obsessed.gymwear!! Use my discount code ‘ARNA10’ for $$ off, the link you can use is located on my personal page @arna_winterton happy shopping fam!

06.01.2022 Season A better watch out, my girls are coming in hot!

06.01.2022 A day on a plate for my girl @jaadeey worth 1700 calories! Fail to prepare....Prepare to fail, not today on our watches #arnasarmy

05.01.2022 LOADED SPUD LITE!! Mmmmm mmm! Recipe ~ 280g spud lite ~ 30g baby spinach ... ~ 1 tomato ~ 25g Liddells cheese ~ 1 John west tuna can A flexible diet approach is unbeatable and for me, wayyyy less unbreakable! I can fit in all the yummy foods I want and still hit my goals! Online nutrition coaching is available @arnas_army #arnasarmy See more

03.01.2022 CLIENT SPOTLIGHT Tiff, aka Booty Junior is a WEAPON, in just 3 months we have gone through a body recomposition, Build carbs from < 100g day, while now creeping up to 300g a day and 2000+ calories we have now just entered a proper building phase! What I mean by ‘proper’ is for a few months we spent a lot of time working on muscle imbalances, healthy relationships with food, and finding a routine that was going to be sustainable long term! CLIENT TESTIMONIAL: I started... with Arna 3 months ago now and since then she’s changed my life! Previously suffering from an unhealthy relationship with food I was eating inconsistently and minimal (900kcal/day). Through educating me thoroughly about nutrition she has not only transformed my relationship with food but allowed me to understand how important balanced nutrition is for athletic performance! Too, prior to starting with Arna I was weak, uncoordinated and I lacked focus in day to day life. She has taught me discipline whilst assisting me through an entire body recomposition! I am now stronger, healthier and happier than ever. I know this is just the beginning for us on this journey but she’s truly gone above and beyond what you’d expect from a PT and/or nutritionist. She’s empowered me so much and showed me that as an individual I really can do anything bring on the next phase! Couldn’t be more grateful for her! I speak on behalf of the whole @arnas_army WE LOVE YOU BOOTY JUNIOR #arnasarmy

02.01.2022 Annees coffee and getting back to my overflowing enquiries this week! Thank you for your support my babes! #arnasarmy

01.01.2022 12 week weight loss phase complete for @beccc_x Bec has trusted me every step along the way and put in the work day in day out, discipline is her middle name this weight loss was ALL achieved in isolation and minimal resistance exercise was done besides daily steps. We focused hard on learning about nutrition and Bec executed everything I taught her very well, leaving no stone unturned! Put in the work and you will reach your desired outcome! Success beings where excus...es stop We aren’t done yet! We are 2 weeks into our building phase, Bec has started her new journey and joined the gym where we are working on building up calories, confidence, strength and as a result growing some badass muscle! Swipe for an insight to what Bec was/is eating while achieving weight loss through flexible dieting! Oh, and the size 10 pants that no longer fit her size 6 body Coaching enquiries welcome through the google forms link in my bio! I am taking on a bunch of new online coaching clients and opening up a second day of checkins! If you’d like to join my army weather you’re near or far, now is your chance! #arnasarmy

01.01.2022 REFEEDS! My gorgeous client and friend @jaadeey has officially started her competition prep this week for April 2020! The weeks leading up to prep Jade has been in a deficit aiming to loose the last few kg before we were in a fantastic spot to start prepping! Now, the effects of a single refeed on jade (520calories extra) put her roughly 1.5kg down on the scales again the next day! And, going off visuals I’d say the refeed did her well! ... Time to start building calories up for the next 7 weeks and then the real hustle starts!! Let’s get peeled my girl! NOTE: I give refeeds to my clients off how I feel they are personally travelling while in a calorie deficit for a prolonged period of time! It is not just a random increase of calories! See more

01.01.2022 ENQUIRIES TO EMAIL