Arokaya Thai Massage, Balgowlah in Sydney, Australia | Alternative & holistic health service

Arokaya Thai Massage, Balgowlah

Locality: Sydney, Australia

Phone: +61 2 8540 2631

Address: Shop 5, 339 Sydney Road, Balgowlah 2093 Sydney, NSW, Australia

Website: http://www.arokaya-thaimassage.com.au/

Likes: 302

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service
• Health/beauty

25.01.2022 Dear customer, We will be re-open from Monday 25/5/19. We will provide Massage complying with guidelines from the government. Booking only. Please call or text 0450762796. Can’t wait to see you soon

24.01.2022 Nothing makes us happier than seeing the smiles from our customers. . . . .... . #wellness #healthylife #mindfulness #selfcare #massage #thaimassage See more

24.01.2022 On a sunny clear day, you can improve your body; on a rainy fogy day, you can improve your mind Mehmet Murat Ildan . . . .... . . . #wellnessjourney #soulgrowth #positivevibes #happiness #mindfulness #rainyday #arokayabalgowlah #massageinnorthernbeaches #balgowlah #balgowlahheight #northbalgowlah #manlyvale #brookvale #manlybeach #fairlight #seaforth #northernbeaches #northernbeachlocals #sydneynorthernbeaches #sydneyinsider #covid_19 #selfisolate #quanrantinelife

21.01.2022 Patience is a valuable character trait to develop. It is an active, purposeful and necessary form of self-discipline to helps you achieve your goals and become a much happier person. How to develop Patience 1.Practice delaying gratification. When you want to reach for that dessert or buying your tenth pair of red shoes, stop and think about it first. Maybe you don't need or want any of them that badly after all. ... 2. Practice thinking before you speak. - Response instead of react. 3. Increase Your Self-Confidence. Accept the situation as it is. Go with the flow like rafting in the ocean. If you try to paddle against the tide you will exert a lot of energy, yet against the power of waves, won’t travel that far of a distance. But if you paddle with the current, not just will you exert very little energy, you will also travel a much further distance. 4. Relax and Take Deep Breaths. When you first start to lose your patience, take a deep breath, and breathe out slowly. Then take another. And another. These three breaths will often do the trick, as your frustration will slowly melt away. . . . . . . . #wellness #wellnessjourney #healthylife #inspiredqouted #mindfulness #selfawareness #patience #arokayabalgowlah #massageinnorthernbeaches #balgowlah #balgowlahheight #northbalgowlah #manlyvale #brookvale #manlybeach #fairlight #seaforth #northernbeaches #northernbeachlocals #sydneynorthernbeaches #covid_19 #selfisolate #quanrantinelife #stayhealthy

18.01.2022 We are open through holidays for booking only, limited numbers of clients and no walk in. We are complying with Covid-19 Safety Advice and strictly practice good hygiene. If you feel unwell, even if it is mild, you should stay home and reschedule. Gift Voucher is still available 15%off from full price.

17.01.2022 Gift Vouchers 15%off from full price. -minimum 1 hr/ voucher -can not be combined with any offer -can be used after 1/1/21 . .... . . . . . . #giftvoucher #sydneylife #whatsonsydney #celebration #massage #thaimassage #arokayabalgowlah #balgowlah #balgowlahheights #northbalgowlah #manlyvale #brookvale #manlybeachaustralia #fairlight #seaforth #northernbeacheslocal #sydneynorthernbeaches #sydneywellness See more

15.01.2022 This is a reminder to drink plenty of water today ...and it’s 39 degrees may be you have excuses for a tub of ice cream . . . .... . #wellness #healthylifestyle #selfcare #massage #thaimassage #arokayabalgowlah #balgowlah #manlyvale #brookvale #manlybeachaustralia #fairlight #seaforth #northernbeacheslocal #sydneynorthernbeaches #northernbeachesbusiness See more

12.01.2022 Fact: Sunlight Can Boost Your Mood. Ultraviolet light from the sun stimulates the release of feel-good endorphins which can quickly elevate your mood. Sunlight naturally boosts the brain’s serotonin levels giving you a mood boost. One of the greatest ways to relieve stress is by getting yourself out in the fresh air and enjoying the sun. ... #funinthesun #sundaymornings #selfcaresunday #outdoorfun #positivevibes #wellnesslifestyle #sydneywellness

12.01.2022 . . . is one of a mindfulness tools that work with uncomfortable emotions, looking at emotion and thought from a place of non-judgment and curiosity. You can use this R.A.I.N. practice anytime you are feeling stressed, overwhelmed or out of touch. It’s a powerful way of homecoming in a challenging time. Here are the 4 steps which you can practice; Recognize what is happening.... You can awaken recognition simply by asking yourself: What is the challenge am I facing?, What is happening inside me right now?. It could be I am feeling 'upset', 'confused', 'stressed', angry' or 'hurt'. Allow life to be just as it is. Allowing means letting be the thoughts, emotions, feelings or sensations you discover. With "allow" you actually are pausing, saying 'it's OK.' Let's just let this be for a few moments and accept the challenge to be a part of our lives. Investigate inner experience. You might ask yourself: Why do I feel the way I do?, What do I really need right now? Or Are there actions I could take to nurture and support myself (and/or others) in this difficult time? Non-Identification. Don’t let this difficulty define you. You might say to yourself: "I recognise now where this feeling is stemming from and I don't need to hold onto anymore." Put your hands on your heart and sayIt’s okay orI love you. This step is all about nurture, be kind to yourself and offering yourself what is needed with self-compassion. . . . . . . . . #rain #wellnessjourney #mindfulnesspractice #inspiredqouted #mindfulness #selfcare #meditation #mentalhealthawareness #arokayabalgowlah #massageinnorthernbeaches #balgowlah #balgowlahheight #northbalgowlah #manlyvale #brookvale #manlybeach #fairlight #seaforth #northernbeaches #northernbeachlocals #sydneynorthernbeaches

11.01.2022 Put your worries behind and take a moment to relax and pamper yourself. https://www.arokaya-thaimassage.com.au/balgowlah/index.php. #thaimassage #wellnessjourney #mindfulness #healthyliving #selfcare #relax #arokayabalgowlah #massageinnorthernbeaches #balgowlah #balgowlahheight #northbalgowlah #manlyvale #brookvale #manlybeach #fairlight #seaforth #northernbeaches #northernbeachlocals #sydneynorthernbeaches

11.01.2022 Midweek escapes . . . .... . . . #wellness #relaxingtime #mindfulness #selfcare #massage #massagetherapy #thaimassage #arokayabalgowlah #balgowlah #manlybeachaustralia #fairlight #seaforth #northernbeacheslocal #sydneynorthernbeaches See more

09.01.2022 Happy Mid Week . . . .... . . . #wellness #wellnessjourney #healthylife #inspiredqouted #mindfulness #selfcare #arokayabalgowlah #massageinnorthernbeaches #balgowlah #balgowlahheight #northbalgowlah #manlyvale #brookvale #manlybeach #fairlight #seaforth #northernbeaches #northernbeachlocals #sydneynorthernbeaches #covid_19 #selfisolation #quarantinelife

09.01.2022 Add-on a little pampering 20 mins $25 Facial Massage using Organic Face Oil - utterly blissed . . . #wellness #healthylife #pamperingtime #selfcare #massage #thaimassage #arokayabalgowlah #balgowlah #balgowlahheights #northbalgowlah #manlyvale #brookvale #manlybeachaustralia #fairlight #seaforth #northernbeacheslocal #sydneynorthernbeaches ... #sydneywellness See more

09.01.2022 Happy Australia Day! We’re honored and humbled to call Australia home. We love everything about this amazing country and committed to do good things for our community . . #australiaday2021 #australiaday #proudaussie #downunder #gday #mates #australiansummer #sydneyaustralia #sydneylife #home

08.01.2022 We want to be proactive in keeping our community safe. We are closed until Tuesday 22/12/20 in line with @newsouthwaleshealth advice and if this helps stop further spread it's worth it for us all. Together we’ll get through this. Lots of love X Arokaya team

08.01.2022 Such a beautiful first day of Spring! Trust in the light, grow through the dirt, believe in new beginnings. . . .... . . . #wellness #healthylife #mindfulness #selfcare #massage #thaimassage #arokayabalgowlah #balgowlah #balgowlahheights #northbalgowlah #manlyvale #brookvale #manlybeachaustralia #fairlight #seaforth #northernbeachlocals #sydneynorthernbeaches #sydneylocal See more

08.01.2022 Being happy with yourself doesn’t mean that your life is perfect and you’re perfect, it means that you’re rooting for yourself amidst the imperfections. You believe that you’re worthy of love and affection, even if no one values you enough to reinforce that belief. You know that you deserve stability and success even if you can’t see the roadmap that will get you there. It means that for every time something goes wrong, you’re capable of making it right.

07.01.2022 There are not enough words to thank everyone at @newsouthwaleshealth and our community for the amazing work you are all doing to keep us safe and healthy. May we come out of this experience a more connected and kinder society for all.

05.01.2022 Waiting for you . . . .... . . . #wellness #healthylife #mindfulness #selfcare #massage #thaimassage #arokayabalgowlah #balgowlah #balgowlahheights #northbalgowlah #manlyvale #brookvale #manlybeachaustralia #fairlight #seaforth #northernbeachlocals #sydneynorthernbeaches #sydneywellness

05.01.2022 The whole world is inside you: in your perspectives and in your heart. To be able to find peace, you must be at peace with yourself first, and to truly enjoy life, you must enjoy who you are. . . . .... . #youarewhole #valueyourself #loveyourself #selfworth #selflove #youareenough #youaretheuniverse See more

05.01.2022 Add-on a little pampering 20 mins $25 Facial Massage using Organic Face Oil - utterly blissed . . . #wellness #healthylife #pamperingtime #selfcare #massage #thaimassage #arokayabalgowlah #balgowlah #balgowlahheights #northbalgowlah #manlyvale #brookvale #manlybeachaustralia #fairlight #seaforth #northernbeacheslocal #sydneynorthernbeaches ... #sydneywellness See more

03.01.2022 Friday Fact: Deep Massage stimulates the mitochondria, the tiny powerhouses responsible for cell function and repair

02.01.2022 The moon will light the clouds, just as the tide shall shape the sand.