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AromaPilates

Phone: +61 434 360 985

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25.01.2022 To the clients who sit in the office a lot. My lovely physio friend from Budapest shows you simple stretching movements to break up the stiff sitting. Worthwhile to try!

24.01.2022 What an honor and huge privilege to share this news with you. ‘The Art Of Self Love’ has just won Highly Commended at the 2019 Soul & Spirit ~ Spiritual Book Aw...ards. This would have to be the biggest acknowledgement I have ever received and I’m feeling just a tad excited and delighted. THANKYOU especially to my publishers Ocean Reeve Publishing @oceanreeve you guys believed in this book from the start and have been nothing short of extraordinary since the day we started working together. You are the most phenomenal team and I consider it a huge honor to be one of your authors. THANKYOU also to my amazing Twenty8 team for allowing me the time, space and energy to write this book last year and now share it with the world. THANKYOU to all of you who have read this book you have no idea how much your messages of love mean to me. And finally THANKYOU to my precious family who allowed me to share so openly the process that has got us all through some pretty tough times. And then how our love of Essential Oils and daily self care rituals have always been at the centre of the pathway to self love. Wow! Today I celebrate all of you and thank you from the bottom of my heart. #internationalbookawards #soulandspirit #2019spiritualawards #highlycommended #aromatherapybookoftheyear #soproud #sograteful See more

24.01.2022 All my clients will be in heaven next week during their workout! By inhaling these beautiful new blends everybody is going to be in a better mood and will feel different after the session!

23.01.2022 This illustrates well what should be avoided. The old fashioned sit up applies a heavy load onto your spine. That is the reason why at pilates we teach the neutral pelvis/spine position and if you want to do a similar exercise like on the pictures you better go for the Roll Up. Applying posterior tilt of your pelvis in the rolling up/down movement you will use your deep abdominal muscles without hurting your back.

17.01.2022 We need more of these kind of hospitals!

11.01.2022 Have you secured your place for this free webinar with the fabulous Joy Bowles? This Thursday, January 24th, at 2pm PST

10.01.2022 Everyone needs to hear her. Kim changed my life as a friend and as my mentor. Be generous to yourself and invest in yourself!

10.01.2022 No need for words. Just keep moving.

08.01.2022 There is not enough known about the consumption of essential oils and what it does to your delicate digestive system and gut bacteria, except they have strong a...nti microbial properties. What else is known and shown in these images is how strong and potent they are, corroding away a styrofoam cup. Imagine what it would do to your mucous membranes lining the digestive system! STOP INGESTING ESSENTIAL OILS PLEASE! Give essential oils the respect they deserve and use them safely. #naturopath #tanyajonesnaturopath #naturopathsutherlandshire #essentialoils #useessentialoilssafely #twenty8essentials #dontingestessentialoils

08.01.2022 In mice, researchers found that some components of lavender odor had effects on anxiety similar to taking Valium.

07.01.2022 This is a not to miss event! Celebrate Kim Morrison and her milestone book which is going to change lives.

06.01.2022 Aromapilates will be contactable only via email until the 17th of July 2019 from now on.Aromapilates will be contactable only via email until the 17th of July 2019 from now on.

06.01.2022 Finally re-opening! As of the 8th of June the studio will be re-open for sessions by appointment only. The studio management is complying the COVID19 regulations to ensure a safe and relaxed environment for everyone.

03.01.2022 Wishing you a merry Christmas and happy family time! Best wishes for the new year and don't forget to look after yourself! AromaPilates Studio will open on the 7th of January 2019 again.

03.01.2022 It might help you to explain why we do planking in the sessions quite often :)

01.01.2022 Looking forward to our social catch up next week!