ARPT in Frankston, Victoria | Local business
ARPT
Locality: Frankston, Victoria
Phone: +61 466 499 629
Address: 197 Karingal Dr, Karingal 3198 Frankston, VIC, Australia
Website:
Likes: 134
Reviews
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25.01.2022 First it was hip tightness, then came the hip flexors, after a tonne of front squats, ankle mobilisation and chiropractor appointments the beast @andyrichardson95 can finally squat like a god! Proud of those legs!!!
24.01.2022 Congratulations Tash! Current status: 6 week strength progression. When youre in a mood to perform dont stick to the program... take advantage of your peak and go for a 1RepMax, 80kg for 1 @65kg BW.... Hopefully hitting 100 soon!
23.01.2022 Bring a friend, bring your family. Havent thought what to do on your rest day? Join the Masterclass that covers all things DEADLIFT!
20.01.2022 Shout out to my new client Irina for this heart felt message! After countless physio appointments and programs that never really fixed her issues she is finally able to train full pelt as she transfers into the service! #training #hipflexors #gluteactivation #gobletsquats #agoodsquatrequiresastrongcore
20.01.2022 Me and a salad containing beans, pomegranate, brown rice, capsicum, lemon juice and love as the secret ingredient. #vegan #food #hellahorse #govegan
20.01.2022 Mum always taught me to have fun. Even my job isnt a job when I have the best bunch to be around and train. Thanks for joining my journey #swag #gains #loveyouall
20.01.2022 Thank you to all those who make it down on Sundays to my free instructional master classes! A big thank you to #nutritionwarehouse And @kate_ackland for hooking up me and my class mates with goodie bags :)... More classes to come!
19.01.2022 Just remember to focus on your weaknesses, only until they become your strengths. #fit #damn #sarms #ontheveganjuice
19.01.2022 @curtisstockdalee @double_the_curtis Quick transformation for the big man Curtis 12 weeks in and looking good. Postural issues balanced ... 120 Deadlift 100 Squat 65 bench (untested) Whats next for Curtis? Eating MORE Training HARDER And focusing on STRENGTH
18.01.2022 I dont wanna do any more comp prep I wanna lift heavy stuff already @foxalison
18.01.2022 Another of my clients hitting a solid 85kg PB thanks Sarah Clarke for pushing for the finish. Heres hoping to hit 100kg in the coming months! :)
17.01.2022 So proud of this little pocket rocket! Only a few weeks in and shes squatting to depth, over head pressing and deadlifting with great response from her hinges. Jo came to me after having a few trainers coach her. She was worried her form was imperfect, bad news is shed never been progressed or coached to perform barbell movements properly, good news is she had the muscle memory and drive necessary to perform the big 4 compound lifts! #unstoppable
17.01.2022 Who's keen to see their results at the end of 2018???
16.01.2022 The start of something big. All great endeavours begin with proper planning. Make failing impossible.... #mindset #business #planning #future #clearoutcomes #coaching101
16.01.2022 Alison Fox and Ellie Cowan will be competing in two months time in the iron strength novice event! I appreciate this opportunity not just as a trainer but as a friend to you both and wanted to make this public, its all feeling a little too real right about now ladies...... Looking forward to programming and coaching you both! Lachy Freestone will also be coaching the beast Steven Baldin in the novice males. Big up the Mornington peninsula crew!
15.01.2022 Alison Fox will be competing this weekend at PTC HQ for her first ever novice competition!!! Clients feel free to come along to see just how the competitive field works and maybe next time you will get the chance to compete!!!
14.01.2022 Some day I’ll look back and realise how hard I’ve worked to get where I wanna be. Until then let’s all keep kicking goals. #strengthandconditioning #coachforlife #makingains #whatsupnext
14.01.2022 Well done to the superstar @isaac__paola for finishing up his 130 placement hours. On to bigger and better opportunities my man #learned #gains #pose #minime
13.01.2022 THIS is the biggest grind Ive ever experienced, back up to 175kg on the deadlift! I hit 180 over 18 months ago but since my flare of back injury that is since fixed Im back, more confident and ready to stay #dedicated
12.01.2022 Before giving me the keys to her training: 40kilo 1rm and unrelenting hip pain. After one session of spot activation and form correcting Irina hit a 70kg 1rm. Not that this happens frequently, but when it does Im surprised just how easy those seemingly permanent injuries can be overcome.... @dashabassi @irinawatson See more
12.01.2022 Some day Ill look back and realise how hard Ive worked to get where I wanna be. Until then lets all keep kicking goals. #strengthandconditioning #coachforlife #makingains #whatsupnext
11.01.2022 Big Ben, oneten! #110 squat. Keep getting bigger bro! @ben.jherbert @georgiahura @dyanrias @lachyflinstone
11.01.2022 @arptfitness now trading out of Mount Eliza. Dont want to join a gym, maybe the help at your current gym isnt enough, if youve thought about specialised 1 on 1 training now is the time to enquire. 6 positions available.... Stop your plateaus NOW! @ Mount Eliza, Victoria, Australia
10.01.2022 First session for the #topsa boys in the gym. If youre involved in team sports mastering the basics is Everyone can benefit from the following:... -glute activation -dynamic warmups -movement based progression -bodyweight movements -mastering the basics Even if it takes us 2/3 years we never want to assume progression unless we know weve mastered the basics and feel we are ready. #team #sport #soccer #explosivetraining #jointhealth #strengthandconditioning #bandsprints #boysboysboys
09.01.2022 @arptfitness now trading out of Mount Eliza. Don’t wan’t to join a gym, maybe the help at your current gym isn’t enough, if you’ve thought about specialised 1 on 1 training now is the time to enquire. 6 positions available.... Stop your plateaus NOW! @ Mount Eliza, Victoria, Australia
08.01.2022 Todays first session went better than expected, 6 people showed up to the deadlift seminar this morning and I couldnt be happier! Next week Ill discuss leg training, beyond that will be upper body compounds, programming and session structure. Please dont hesitate to contact me if you think you need to attend!... 0466499629 [email protected]
08.01.2022 @ben.jherbert and I getting a quick feed in after his session. Stay thicc brother xo
07.01.2022 Easily the most sought after session people have been asking for, NEXT WEEKEND get your bit down to goodlife Karingal enter free and come check out my programming session! I will be coving sets/reps/workouts/program splits and plenty more! If you were to come to any of my sessions this one will be it!
07.01.2022 Been feeling a little WIDER than usual, might be from pull-ups and pancakes! No but seriously do some pull ups people
06.01.2022 BIG BOY LIFT 190 Jefferson blockpull. Felt good looking at the scales today and seeing 103kg. 3kg up from early jan.
05.01.2022 Feel good inc. Podiatrist says I need 4 degree arch supports, I tell him ok. Although natural footed squats are important you shouldnt neglect pain, and my feet have cause a lot! Better squats to come.
05.01.2022 From his first session of legs with week long crippling DOMS. From hitting his first front squat PB of 80. From only back squatting for a bit over two months with his previous PB of 80 @andyrichardson95 hit a 95kg back squat with a 15KG increase onto his 1rm after 4 weeks of a max training cycle (used to prep the body and Brian for high intensity)... Well done andos and lets keep milking (almond milk) those linear progression Lower body gains!
04.01.2022 Congratulations @andyrichardson95 Youve made some serious leg/back gains!!! Tomorrow 10am I will be holding my second masterclass covering all things squats!!! Come on down and learn a thing or two :) its free for all!!!
01.01.2022 Afternoon those of you reading this! Pic 1: 106kg Pic 2:... 96kg Im stronger, leaner, wider and more confident than ever! Well... self confidence is a big part of staying motivated with training and especially areas that hardly grow (my back has always been an issue) and when youve been inhibited for over 5 years you start to become complacent with your quality of life and health. Only when in pain do you truly understand how good it is to be without sickness or injury. Not sure what kind of response this will attract but just know Im trying my best and will promise to always strive for better every day from here on out. Im bad at this
