Arrow 365 in Cairns, Queensland, Australia | Sport & recreation

Arrow 365

Locality: Cairns, Queensland, Australia

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22.01.2022 My must have #fridayfix Cherries Health + Wellness Store Salted caramel protein shake

22.01.2022 This week is random act of kindness week. Make this post your first act of kindness by commenting with your best friends name and what you love about them. Go

20.01.2022 #sundayfunday My favourite day of the week! I love getting family and friends together and going on adventures and exploring Also a great way of incorporating incidental physical activity into your program. ... #swimming #lifestyle #health #fitness #fitnessmotivation #balance @camillagreentea See more

20.01.2022 #transformationtuesday Everyone talks about physical transformation but today I want to talk about internal transformation. For the first time in my life I can genuinely say I’m proud and happy of where I am & who I am. I use to always compare myself to others and feel inadequate or think I’ll be happy if/when - I’m 5kg lighter, I have this job, I get that (insert material item) and the list goes on. ... The reality is even if you get those physical or materialistic things there will always be something else. My goal this year was to focus on doing one small thing everyday that makes me feel good! Somedays it’s simple letting that idiot flying up the outside lane merge in traffic without getting frustrated at them or drinking my green drink first thing in the morning. And when you feel good on the inside - it definitely shows on the outside. #tbt #health #fitness #bodypositivity #mentalwellness #wellbeing #lifestyle See more

17.01.2022 I might not fly first class or even business, drink Verve champagne or even have a sort after prestigious career. But at then end of the day when your lying there in heavens waiting room and reflecting on life's most special moments - it won't be that giant house you had to have and spent your entirety life cleaning or that fancy car you could barely afford but needed to keep up appearances. What you will remember is all the memories you made spending time with your friends and family laughing, singing, dancing #livelaughlove

16.01.2022 How are you getting your movement in today? Physical activity is not only good for your body but also your . There is an old saying from the ancient Greeks A sound mind in a sound body. Daily habits that maintain-or improve- your physical health do the same for your mental health. ... Not only is there a multitude of physical benefits when performing physical activity, scientific research has also proven the following psychological benefits- proven to be an effective treatment for depression, anxiety, insomnia and a wide range of other psychological maladies. Exercise is medicine! Now that’s motivation. #motivationmonday #justmove #arrow365 #health #fitness #lifestyle #consistency #cycling

14.01.2022 It’s never to late to become who want to be! At 32 I’ve finally decided to take the risk and do what I love- help and inspire others to be the best version of you. So join the three, six, five challenge! Point your arrow at the target and aim for 365 days a year. ... Make one conscious decision, everyday, 365 days a year to do something that takes you one step closer to achieving your goal! #lifestyle #consistency #healthylifestyle #happylife #health #fitness #fitnessmotivation #inspiration See more

13.01.2022 #workoutwednesday In my last post I opened up to you about my roller coaster ride with mental wellness. It’s definitely not easy to talk about let alone publicly broadcast on social media. I’ve had an overwhelming amount of positive feedback with a number of people asking me what changed. And I have to say that one of the main contributing factors to where I am now is- physical activity! I now incorporate it into my daily life.... That doesn’t mean I hit the gym and train 7 days a week. I train 3-4 times a week and on the other days it simply means getting outside and going for a 30-40 minute walk. The sun and fresh air is nature’s medicine. Honestly, being physically active on a daily basis will change your life. The fog will lift, you’ll be able to think clearer and have more energy. See more

13.01.2022 Doing something is better than nothing! I use to think that if I was going to exercise it had to be hard and sweaty/ all or nothing, otherwise what was the point. I now realise this was just an excuse and far from the truth. Getting out and doing physical activity everyday has changed my life. I feel like I’m better at coping with life’s challenges, I can think more clearly, my outlook is more positive, I have more energy and I feel amazing inside and out. When I have no ti...me or I’m too stressed, I actively remind myself how much better I feel after exercise. Even if it is just a 15 minute walk as opposed to your planned 60 minute sweat sess Just remember some exercise is better than no exercise at all! #workoutwednesday #fitness #motivation #lifestyle #health #wellness #consistancy #healthylifestyle #running See more

11.01.2022 I have such a sweet tooth and struggled to find a healthy satisfying snack, until now! These Bikkies are great for a healthy snack or even breakfast on the go. I love baking and these little beauties are one of my most requested bakes. If you would like the recipe comment below ... #arrow365 #breakfast #snack #wellbeing #365challenge See more

11.01.2022 This view totally makes getting up early worth every moment. I had a bad day today - lots of cake, no lunch/worked through lunch, no physical activity, sat at my desk all day I could give you a million excuses why - too busy, stressed, tired blah blah blah.... But at the end of the day the real reason is - I didn’t prioritise myself! I didn’t plan and make time for me. You have to make time for YOU every day regardless. Otherwise you end up back in the same old cycle.... Everyday is a new beginning. So regardless of what happened today when you wake up in the morning you get to start with a clean slate. One bad day or even week isn’t an excuse to give up and throw away all the hard work you’ve done up until now. So here’s to new beginnings & the weekend #health #fitness #lifestyle #consistency #fitspo #healthylifestyle #running #sunrise See more

11.01.2022 Why are some days sooo much harder than others The last couple of weeks I have completely struggled with finding the motivation to get my arse moving. I know once I’ve done it I’ll feel good, more energised and happy with myself for doing it. So today I changed my perspective and instead of focusing on the ‘chore’ of what I have to do, I focused on how it would make me feel. Going out of the office for an hour, getting fresh and looking out over the ocean makes me feel am...azing! What are your tips and tricks on feeling good? #workoutwednesday #humpday #themfeels See more

10.01.2022 #motivationmonday If you ask me nothing is more motivating than feeling good! And when it comes to food it’s quiet simple really - if you fuel your body with crap you feel shit, fuel your body with wholesome fresh produce you feel good. And how good does it feel going to the Farmers markets and walking out with a basket full of fresh produce straight from the farm... Does anyone else get over excited and buy way more fresh fruit and veg than is needed? And I’m not going to lie. Some weeks all my good intentions are left in the bottom of the crisper in preparation for the compost bin Cause let’s face it... No one is perfect 100% of time. See more

09.01.2022 Here we go... Glass of Rosé & book one. It’s all about balance

05.01.2022 Here’s a scary fact! According to Exercise Sport Science Australia- Physical inactivity is the 4th leading risk factor for global mortality, causing an estimated 6% of deaths globally. If that doesn’t motivate you to get moving here are some easy to implement tips on increasing physical activity in your daily life: My favourite - walk and talk! Whether it’s a social catch up or about work, have your conversation on the move. When organising to catch up with friends I alway...s suggest doing it over a walk. When you know someone is going to be waiting for you, it helps with motivation, makes moving more fun & trust me when I say this instead of 10 minutes feeling like an hour, an hour will only seem like 10 minutes especially with mates like mine Make physical activity a priority by making time for it every day, just as you make time to sit here on social media and read this or watch the latest trending series on Netflix If you sit all day at work ask your boss for a stand up desk. If this isn’t possible set an alarm and take regular breaks to get up and walk around #health #fitness #fitnessmotivation #running #walking #moving #lifestyle #consistency

05.01.2022 #transformationtuesday From the age 25 - 31 I struggled massively with anxiety and depression. Trying to figure out who I am, what my purpose is, what I want out of life. It’s a funny age because your not a kid/teenager any more, yet your life experience is still limited. And then all of the sudden you blink your eyes, your 30 years old and meant to have your shit together!... There are these unspoken expectations that by this age you have a respectable career, house, husband, kids..... You avoid having a 30th because in your eyes you haven’t ticked any of the boxes thus feel there is no cause for celebration. Cue the depression- You feel ashamed and some what of a failure at life. And to top it off the anxiety then kicks! You get a reality check and it ain’t looking so good. You realise your getting old, your biological clock is ticking, you can’t stop thinking about babies (literally 24/7- what will you call them, how many will you have, planning conception dates so as to ensure you don’t have a Leo ) BUT there are a couple of minor problems. You don’t have a partner, let alone being married, that stellar career you planned hasn’t taken off yet, that dream home you thought you would have by now is far from reach because you are still leaving paycheque to paycheque. And then it happens...... I just want to let you know - One day you will wake up and realise everything is perfect just the way it is. Every inch of you is perfect just the way you are. You’ll forget the past and stop worrying about the future. You will let go expectations and start to live your life! See more

04.01.2022 I hope there are days when: your coffee tastes like magic your playlist makes you dance strangers make you smile the night sky touches your soul... I hope you fall in love with being alive again

04.01.2022 #motivationmonday Until now, I’ve spent my whole life comparing me to others, thinking I can’t do ‘that’ (insert a passion or idea you’ve had) because; I’m not as smart, or I don’t have as much experience, or I’m not as fit blah, blah, blah...... We never regret the things we do, only the opportunities missed and things we didn’t do or say. So start backing yourself and do what you want to do, do what makes you happy and believe in you! Trust me when I say - you won’t regret it.

03.01.2022 Now summer holidays are over and the one month free trial period has ended, it’s time to start kicking some goals. This year I am taking a holistic approach to my health & wellbeing so here we go: 2019 GOALS ... 1. Read one new book a month 2. Climb one mountain a month 3. Every week do one thing that puts me out of my comfort zone 4. Do one small thing, every day that takes me one step closer to achieving my fitness goals See more

01.01.2022 This week was the biggest week of the year for me in regards to work and as such - I’ve been feeling totally stressed. So this afternoon I finished up early and had some much needed me time doing three of my favourite things- sun, swimming and wine What are your secret tips and tricks to managing stressful times?