Arrow fit personal training and fitness in Figtree, New South Wales, Australia | Gym/Physical fitness centre

Arrow fit personal training and fitness

Locality: Figtree, New South Wales, Australia

Phone: +61 433 785 447

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty
• Fitness trainer

23.01.2022 Working in the muscles and strength in the sunshine! Consistency is key! When youre starting out It doesnt matter how heavy, how many sets how many reps, what matters is that you show up everyday even when you dont want to, and thats when the changes happen! Wednesday- we love you

22.01.2022 With the amount of eye rolling I see in a session, there must be a least 100 calls burnt!!

22.01.2022 Friends who plank together - stay together. Never underestimate the power of feeling strong. Sometimes we can focus so much on losing weight, looking better, comparing ourselves to others, it can really mess with our heads and self esteem. ... Lets turn the focus to getting strong, feeling better and lifting others and knowing we are doing the best we can and accepting who we are and loving the beautiful and amazing body and life we have. Have a wonderful and powerful Tuesday

22.01.2022 Still kicking goals with this gang!!!!

19.01.2022 We are going refined sugar free this week at Arrow fitness. No cakes, biscuits, chocolate etc.. Give it a go! Even try one day!We are going refined sugar free this week at Arrow fitness. No cakes, biscuits, chocolate etc.. Give it a go! Even try one day!

19.01.2022 When youre not feeling it- have a go anyway!

18.01.2022 When its 100 push up challenge day and we are finishing off those last 50!! Awesome work girls!! Hills, pushups, sit-ups and squats!!! ... No equipment needed for an awesome killer workout!!! All fitness levels, all shapes and sizes! FREE SPRING SESSIONS!!! Message me to join in!

18.01.2022 SUPER MUM!! Check out those weighted lunges! 14kg all in baby

17.01.2022 Great day to be outside

17.01.2022 Getting my run on in my favourite part of the world. So lucky! Im grateful everyday for the small things. Like fitting in a run before school pickup. ... It might not always go according to plan, but it doesnt mean we dont stop trying! Happy Tuesday

14.01.2022 Pushups?? Love them?? Whats your favourite exercise?

14.01.2022 Monday mt climbers!! Doesnt have to be a Monday to start! Any day is a great day! ...

14.01.2022 Not a burpee in sight today- what the??!! Not everyday is burpee day! Wednesday weights- a favourite that feels good and creeps up on you slowly. Youll know youve worked hard the next day!... It doesnt always have to be hard and fast for results. You just need consistency and patience

13.01.2022 STRONG!! Today I stood back and watched these girls smash out this strength session. Their faces and effort showed it was a tough one, but the progression these guys have made over the last few months had been incredible! Its about feeling good, feeling better and letting all the shit that can pile on top of us go- even if its just for 45mins. ... Love training these guys

13.01.2022 Give them a go.

13.01.2022 When your Thursday night crew bring their A game! You guys killed it and I loved it!

12.01.2022 Lets go Monday!!! This week is bring a buddy or your hubby to train for free!! If you have a bestie that you want to train with, or you and hubby or wifey want to have a little friendly competition on the fitness front, or you just need someone to hold you accountable, or lets face it, who doesnt like training with a mate (especially when its FREE!!) get down to the park this week and jump on our buddy sessions ... EVERYONE WELCOME!!!!

12.01.2022 If you cant commit to 45 mins in your day to have better health, better fitness, better mental clarity- then you need to re-access and make time for you. Find what excites you, gets you pumped, find your tribe, your people that are there for you and support you! Outdoors, indoors, PT, group fitness, walking, swimming, yoga... so much to choose from- just choose and commit and stay true! One body- one life!!! You dont have time to train?? Do you have time to be sick then??...? Your choice! Stop with the excuses, cause they will not get you what you want - dont give in! Go out and get it! NO EXCUSES TO FEELING GREAT!

11.01.2022 80 PUSHUPS!! No rain inside!! A great workout and these hits killed the 80 push up challenge!... Have a go!

08.01.2022 Monday- we are ready for you!!

08.01.2022 Running makes my heart sing

07.01.2022 Check out this healthy family friendly recipe. (Serves 2- so double or triple quantity for 4 or 6 ppl!) Red Chicken Curry and Brown Rice... Ingredients 200g raw chicken breast, diced 150g cauliflower florets 150g green beans, ends trimmed 1 tbsp. dried coriander Microwave brown rice (time saving legend) Red Curry Sauce 45g brown onion, chopped 1 garlic clove, crushed 1/2 tsp. cumin 1/2 tsp. ground coriander 2 tsp. red curry paste 150ml canned coconut cream (light) 80g canned crushed tomatoes Himalayan salt 2ml extra virgin olive oil Directions Heat olive oil in a large pot over medium temperature and saute' the onions with garlic for a minute Mix in the chicken, spices, coriander, salt, and curry paste and cook for a further 4-5 minutes until fragrant Add the coconut cream and crushed tomatoes and simmer for 20 minutes until it starts to thicken and the chicken is cooked through Cook rice as per packet instructions. Add more water if required Steam the cauliflower and green beans until softened (Sample pic)

07.01.2022 SPRING!! How good! Free training this week for new clients Come down and have a go!SPRING!! How good! Free training this week for new clients Come down and have a go!

07.01.2022 In sync! All the feels with this workout Lots of fun at the park

06.01.2022 Kids are back at school Mums are back at training 45 mins out of your day to feel great!

05.01.2022 Busy morning at the park!! Its school holidays but we are still training and the kids are having a ball!! Come down and bring the kids and feel great!

05.01.2022 Consistency is key! Set small realistic goals. (Even if its just to get up and make a 6am session!) stick to them ... be patient work on form and technique over heavy and extreme be kind to yourself the best reward is feeling good!! Bringing the gym outside!

05.01.2022 Check out these super mums absolutely killing it at the park this morning! I love this pic and these girls for so many reasons. You may look at this pic and think oh a bunch of fit girls- I could never do that... Well - yes you can. These girls started just where you are, we have good days and bad days, we have days that we conquer the workout and days when it feels too hard, days when the weather is against us, the kids are crazy, we had a tough time at work, we feel stressed, we still turn up and support each other. We are a team together and without sounding too cringy- there is no Iin team, just empowerment, encouragement and the same goal to leave feeling stronger, smiling and ready to face our day!

04.01.2022 Bloody legends!!! 100 pushups! think you cant?- you can think youre not fit enough?- you are!... think you have no time? - you do! If you never try, youll never know. Sometimes it can be the best part of your day!!

04.01.2022 If youre running this weekend

04.01.2022 Todays effort was next level Big strength session to work on building lean muscle and torching fat! Each week I watch these girls get stronger, lift heavier, tone up and increase their fitness. ... If you want to be summer ready, get down to the park and join us! #happyrunningmovement ##encourageempowerinspire #takeownership #ownit #bethechange #powerinchange #powerinpositivity #uowactive #happyrunninngmovement #arrowfitnessfigtree #whynotyou #wollongong #runthegong

03.01.2022 Great stuff this morning! Battle ropes and body weight- what a way to finish!! If youre ready, we are here ready for you!... Take the first step and have a go- what have you got to lose?? See you at the park

02.01.2022 When not only are your step ups in sync, youre wearing matchy matchy jackets! Looking good girls! Wednesday is all about strength!!... Get your FREE week for spring!! Message me to start!

02.01.2022 What a week weve had at Arrow Fitness!!!! Our first week of our 30 day challenge has been awesome!! Superstar Kristy has lost 9kg in the last 10 weeks!!... She has really focused on her nutrition and had really consistent training and is looking and feeling awesome!! That 9kg slam ball is the amount of fat GONE!!!! So good Kristy and keep going!!! Youre killing it!! Check out those healthy cherry ripe protein balls- so yummy and so easy to make!! Comment below if you want the recipe to try over the w Weekend! Stay warm, dont get blown away and keep moving legends!! Never too late to jump in on my $99 special for end of winter!! Sign up here

02.01.2022 How many air squats can you do in a minute?? Post your number below- go!!!How many air squats can you do in a minute?? Post your number below- go!!!

01.01.2022 Everyone is welcome at arrow fitness - even Lachie the kindy bear got his fit on this week!! Spring is here and a great time to start getting your fit on! All you need to do is start- nothing greater than feeling great and knowing youre treating your body with the respect it deserves and role modeling a healthy and active lifestyle. ... Why not you?? And seriously look at this weather and beautiful park! We take fitness outside and it rocks!!