Art3mis Fitness | Fitness trainer

Art3mis Fitness

Phone: +61 497 860 659

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25.01.2022 A well built physique is a status symbol that reflects your HARD WORK. Money can NOT buy it, nor can you inherit it. You can NOT steal it, nor you can borrow it. You can NOT hold on to it without CONSTANT work. ... It shows DEDICATION. It shows DISCIPLINE. It shows SELF RESPECT. It shows DIGNITY. It shows PATIENCE, WORK ETHIC & PASSION. Being FIT is far MORE than just looks. See more

25.01.2022 Proud little moment now featuring on the official website. What a great feeling it is! So important to prioritise your health and fitness. Gym or not make your journey a priority, drop the excuses, start with the basics and improve your game from there on

24.01.2022 Start thinking long term about your health and fitness goals Think about what is maintainable for you and your lifestyle. Implement something you enjoy doing. Focus on improving your health long term and within your schedule. ... Where do you see yourself in 2 years time ? You do NOT have to do it all NOW Consistency and baby steps lead to results over an extended period of time PT available @snapfitness_carina ENQUIRE HERE DM to book a call www.artemis-fitness.com.au Link in Bio

21.01.2022 What to do if you are looking to improve your Eat sufficient calories Resistance training Apply progressive overload principles ... Lift with great technique Work hard And be consistent PT available @snapfitness_carina ENQUIRE HERE DM to book a call www.artemis-fitness.com.au Link in Bio

21.01.2022 Stop doubting yourself. Believe in your potential and don’t quit when things get hard. PT available @snapfitness_carina ENQUIRE HERE ... DM to book a call www.artemis-fitness.com.au Link in Bio See more

19.01.2022 To the ladies out there. If you want to develop a lean, athletic physique, avoid the trappings of new workouts, swipe videos, and even tik tok. Instead, focus on the basics! Train hard, add weight to the bar, eat to perform, sleep well, be positive, don’t compare and be consistent.

17.01.2022 Don’t think about what can happen in a month, don’t think about what can happen in a year. Just focus on the next 24 hours in front of you, and do what you can to get closer to where you want to be! PT available @snapfitness_carina ENQUIRE HERE ... DM to book a call www.artemis-fitness.com.au Link in Bio See more

16.01.2022 Nobody wants to tell you DISCIPLINE is so important! DISCIPLINE is the STRONGEST form of self love. It is ignoring CURRENT pleasures for BIGGER rewards to come. It’s loving YOURSELF enough to give yourself EVERYTHING you’ve ever wanted. ... PT available @snapfitness_carina ENQUIRE HERE DM to book a call www.artemis-fitness.com.au Link in Bio

15.01.2022 Never suffer in silence because no one wants to hear your struggles. Keep going, keep fighting and speak up, there are always people who care. #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthmatters #fitness #healthbenefits #health #snapnation #itaintweaktospeak #livin #partnership #exercise #lifestyle #mentalillness #worldmentalhealthday #snapfitnesscarina #brisbane #carina

15.01.2022 You can’t go back and change the beginning, but you can stand where you are and change the ending. C.S. Lewis Take ownership of your presence and embrace the present! Always very grateful for the opportunity to be filming for Snap Fitness Australia & Snap Fitness New Zealand. ... To be released soon See more

14.01.2022 Was building shapes, now focusing on building the mind first We spend so much time trying to be more physically attractive that we forget the importance of our mental wellbeing. I’ve taken a step forward to end up two backwards, and hit a reality check. ... Time to now educate myself, address those reoccurring toxic thoughts and behaviours, deal with insecurities and learn to be happy with what I have already acquired. What are you doing for you today ? PT available @snapfitness_carina ENQUIRE HERE DM to book a call www.artemis-fitness.com.au Link in Bio

10.01.2022 Not a diet, a lifestyle. Not for my significant other, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself. Every. Single. Day! PT available @snapfitness_carina ENQUIRE HERE ... DM to book a call www.artemis-fitness.com.au Link in Bio See more

08.01.2022 Simple as that

07.01.2022 Things to normalize when you having a hard time (or during a global pandemic) weight gain or fluctuating weight being unproductive & unmotivated being over-productive & throwing yourself into work feeling ok one moment, then awful the next... random waves of sadness or anxiety being unresponsive to messages falling off of routines & heathy habits frequently trying to distract yourself Amongst many others those are just some that might occur .. Allow yourself to be still, and simply be present cause you won’t always have the motivation or will to overcome the day and throw on confetti! Sometimes exercise can also become a negative stressor so instead spend time in the outdoors, do some yoga or stretching and take the time to reconnect/understand what is happening on the inside to better respond. A cheeky wine and cry might also do the trick once you have conquered the feeling then get yourself back on track.

06.01.2022 It’s your EFFORT not your program that will determine your results

06.01.2022 The underlying principle of fat loss is a calorie deficit. The method may differ, but there is no best diet to achieve this. Find what best works for you. Put in the time, effort and stop searching for quick fixes. Consistency, patience and a flexible diet that best suits your lifestyle will be essential. Adherence is to results. ... PT available @snapfitness_carina ENQUIRE HERE DM to book a call www.artemis-fitness.com.au Link in Bio See more

04.01.2022 What goals are you working towards ? Physique changes when you manage to progress your strength at something specific instead of focusing at progressing every single lift. Increased tension on muscles from engaging in progressive overload causes muscles to grow larger. This means your training has to be targeted on something. ... Believe your body can achieve a lot more than you think but it can also stop you from doing so if your mind is not with it. So learn how to listen to it and guide it where you want !

03.01.2022 There is no such thing as failure until you give up. Until that point, you’re just getting feedback. Keep walking!

02.01.2022 It’s a journey! All the reps, sets, time and weight. Every time you show up, every time you challenge yourself, every time you feel stronger and a bit more confident. It’s all part of it! ... Enjoy every second

01.01.2022 Thankful for whatever left, whatever stayed, and whatever is here right now (sometimes a mess )

01.01.2022 Start where you are. Use what you have. Do what you can.