Artemis Fitness Lucy Dickerson | Coach

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Artemis Fitness Lucy Dickerson

Phone: +61 410 042 869

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25.01.2022 CLIENT STRENGTH SNIPPETS Deadlifts are a core movement I teach to nearly every client. A strong posterior chain will help prevent against back pain, poor posture and low self confidence. ... I love helping many different clients achieve results that help them feel better, stronger and more confident in their own capabilities. If your interested in my coaching services please DM me and fill out a new client application form (link in bio) @fitnesscartelaspley #fitnesscartel #fitnesscartelaspley #womenshealthandfitness #womenshealthpt #womenshealthtips #femalefitnesstrainer #femalefitnesscoach #womenstrength #womenstrengthtraining #strongwomen #strongwomenunite #strongwomenrule #strongwomenlift #mentalhealth #mindtraining

22.01.2022 OVERCOME YOUR FEARS MOTIVATION She overcame everything that was meant to destroy her. Photography @waynedensley ... @fitnesscartelaspley #fitnesscartelaspley #womenshealthandfitness #womenshealthpt #womenshealthtips #femalefitnesstrainer #femalefitnesscoach #healthyeating #healthyfood #healthylifestyle #healthyeatinghabits #motherhoodlife #realmotherhood #motherhoodunderstood #mumfit #mumfitness #fitmumma #fitmummas #womenstrength #womenstrengthtraining #strongwomen #strongwomenunite #strongwomenrule #strongwomenlift #mentalhealth #mindtraining

19.01.2022 SAME SCALE WEIGHT BUT THIS DOESN’T DETERMINE HEALTH MARKERS! Too often women are hyper focused on the scale weight and ignore signs that perhaps focusing on health might be the best step to achieve results in the gym. Markers like hormones, sleep circadian rhythm, food intolerances, body aches/ chronic inflammation, dark eye circles, skin issues and more are all signs that perhaps you body might be dealing with more than you thought. ... Getting quality blood tests done periodically can help paint a picture of your overall health. The healthier your body is the easier it is to achieve body composition results. Sometimes leanness isn’t always healthier. In both these pictures I’m around the same bf% but you can clearly see how much healthier my body looks now compared to my 2016 pic. In my 2016 picture I was constantly in pain, couldn’t sleep, had severe anxiety and depression. I didn’t like myself and used to use exercise to punish myself. Now I understand that exercise is only one part of the health equation. Nutrition, sleep & recovery, mental health and hormones are other important factors! We learn and we grow, hopefully this inspires women to focus on health first! You will get results if your body, mind and spirit are its healthiest @fitnesscartelaspley #fitnesscartel #fitnesscartelaustralia #womenshealthandfitness #womenshealthpt #womenshealthtips #femalefitnesstrainer #femalefitnesscoach #healthyeating #healthyfood #healthylifestyle #healthyeatinghabits #motherhoodlife #realmotherhood #motherhoodunderstood #mumfit #mumfitness #fitmumma #fitmummas #womenstrength #womenstrengthtraining #strongwomen #strongwomenunite #strongwomenrule #strongwomenlift #mentalhealth #mindtraining

18.01.2022 OVERCOME YOUR FEARS MOTIVATION She overcame everything that was meant to destroy her. @fitnesscartelaspley ... #fitnesscartelaspley #womenshealthandfitness #womenshealthpt #womenshealthtips #femalefitnesstrainer #femalefitnesscoach #healthyeating #healthyfood #healthylifestyle #healthyeatinghabits #motherhoodlife #realmotherhood #motherhoodunderstood #mumfit #mumfitness #fitmumma #fitmummas #womenstrength #womenstrengthtraining #strongwomen #strongwomenunite #strongwomenrule #strongwomenlift #mentalhealth #mindtraining

14.01.2022 TODAYS FITNESS SHOOT COMING Feeling glamorous @waynedensley @flairbydenise ... #fitnessmodel #fitnessphotoshoot #glammakeup #glowymakeup #fitnessaustralia #fitmum #fitmom #personaltrainer #fitnesstrainer #fitspo #fitnesscartel #fitnesscartelaustralia

14.01.2022 BEHIND THE SCENES Fitness Studio Shoot Can’t wait to see them Photography @waynedensley ... Makeup @flairbydenise #fitnessmodel #fitspro #fitmum #fitnessaustralia #personaltrainer #fitnesstrainer #australianmodel #fitnessshoot #glamourmodel

14.01.2022 PROGRESS PICS Left October 20 | Right September 21 This next training phase is about creating/ building muscle and shape. I would like to compete at a physique competition next years so I want to focus on building a solid foundation before diving into competition prep. Building out my glutes, shoulders and back! Let’s the gains begin ... Creating muscle takes time, nutrition, supplementation and rest/ recovery. Some aspects will be more challenging then others but I will try my best and bring my best into what ever goal I set for myself. #progresspic #bodytransformation #bikinimodel #bikinigirl #fitnessmodel #fitnesstrainer #personaltrainer #womenstrainer #bodysculpt #bikini #fitnessmodel

13.01.2022 OVERCOME YOUR FEARS MOTIVATION She overcame everything that was meant to destroy her. Photography @waynedensley ... @fitnesscartelaspley #fitnesscartelaspley #womenshealthandfitness #womenshealthpt #womenshealthtips #femalefitnesstrainer #femalefitnesscoach #healthyeating #healthyfood #healthylifestyle #healthyeatinghabits #motherhoodlife #realmotherhood #motherhoodunderstood #mumfit #mumfitness #fitmumma #fitmummas #womenstrength #womenstrengthtraining #strongwomen #strongwomenunite #strongwomenrule #strongwomenlift #mentalhealth #mindtraining

13.01.2022 Happy Friday beauties You are appreciated, you are loved Sending you good vibes for the weekend! Come say hi tomorrow at @fitnesscartelaspley open day!!! I’d love to meet you and show you around the gym ... Wearing @fitnesscartelapparel #fitnesscartelaspley #fitnesscartelaustralia #fitnessmodel #fitmum #personaltrainer #womenspersonaltrainer #womensstrengthtraining #strongwomen

12.01.2022 I AM NOT PERFECT BUT I TRY TO LEAD BY EXAMPLE. My purpose as a coach is to create a safe space for my clients to learn, grow and transform. Transparency, honesty and positivity underpin my coaching style. I am passionate about helping women actualise who they want to become. I want to see more strong women using their bodies in the way it was designed. There is nothing more satisfying to see how happy women feel in their own skin once they shed self doubt and embrace their i...nner goddess Process over destination Comment below if you share my values @fitnesscartelaspley Wearing @fitnesscartelapparel Photography @heights_studio @waynedensley Mua @flairbydenise #fitnescartelaustralia #fitnesscartelaspley #fitnesscartel #womenstrength #womenstrengthtraining #strongwomen #strongwomenunite #strongwomenrule #strongwomenlift #mentalhealth #mindtraining #womenshealthandfitness #womenshealthpt #womenshealthtips #femalefitnesstrainer #femalefitnesscoach #motherhoodlife #realmotherhood #motherhoodunderstood #mumfit #mumfitness #fitmumma #fitmummas

07.01.2022 POWER POSE Sending you feminine power to help kick start your Monday Photography @heights_studio Mua& hair @flairbydenise ... Wearing @fitnesscartelapparel #fitnesscartelaspley #fitnesscartelaustralia #womenshealthandfitness #womenshealthpt #womenshealthtips #femalefitnesstrainer #femalefitnesscoach #womenstrength #womenstrengthtraining #strongwomen #strongwomenunite #strongwomenrule #strongwomenlift #mentalhealth #mindtraining #fitnessmodel #fitnessaustralia

06.01.2022 OUR HIPS DONT LIE Strong and mobile hips will help women alleviate back pain, protect their knees and ankles, have good balance and so much more. The hips are the power house of the body, if they are tight, weak or imbalanced it has an impact on other areas of the body. ... These Bulgarian Split Squats are challenging and can be loaded in a variety of ways. I usually used DB’s but I was training at my home which only has a BB so I changed it to cater for my equipment available. You can also adjust your torso angle to change the loading pattern. Come find me at the gym if you need any help with this exercise @fitnesscartelaspley #womenstrength #womenstrengthtraining #strongwomen #strongwomenunite #strongwomenrule #strongwomenlift #mentalhealth #mindtraining #motherhoodlife #realmotherhood #motherhoodunderstood #mumfit #mumfitness #fitmumma #fitmummas #womenshealthandfitness #womenshealthpt #womenshealthtips #femalefitnesstrainer #femalefitnesscoach #healthyeating #healthyfood #healthylifestyle #healthyeatinghabits #bulgariansplitsquats

05.01.2022 I AM NOT PERFECT BUT I TRY TO LEAD BY EXAMPLE. My purpose as a coach is to create a safe space for my clients to learn, grow and transform. Transparency, honesty and positivity underpin my coaching style. I am passionate about helping women actualise who they want to become. I want to see more strong women using their bodies in the way it was designed. There is nothing more satisfying to see how happy women feel in their own skin once they shed self doubt and embrace their i...nner goddess Process over destination Comment below if you share my values @fitnesscartelaspley Wearing @fitnesscartelapparel Photography @heights_studio @waynedensley Mua @flairbydenise #fitnescartelaustralia #fitnesscartelaspley #fitnesscartel #womenstrength #womenstrengthtraining #strongwomen #strongwomenunite #strongwomenrule #strongwomenlift #mentalhealth #mindtraining #womenshealthandfitness #womenshealthpt #womenshealthtips #femalefitnesstrainer #femalefitnesscoach #motherhoodlife #realmotherhood #motherhoodunderstood #mumfit #mumfitness #fitmumma #fitmummas

04.01.2022 https://youtu.be/coh6ghD-QKE Week motivation If you want it enough you can make it happen. ... It takes dedication, determination and consistency to get results like this. Share this with someone that needs it

02.01.2022 BEHIND THE SCENES Fitness Studio Shoot Can’t wait to see them Photography @waynedensley ... Makeup @flairbydenise #fitnessmodel #fitspro #fitmum #fitnessaustralia #personaltrainer #fitnesstrainer #australianmodel #fitnessshoot #glamourmodel

Artemis Fitness Lucy Dickerson | Coach