Art Form Pilates studio in Kogarah, New South Wales | Gym/Physical fitness centre

Art Form Pilates studio

Locality: Kogarah, New South Wales

Phone: +61 2 9587 9130

Address: 13 Kensington St Kogarah NSW 2217 2217 Kogarah, NSW, Australia

Website: http://artformpilates.com.au/

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• Gym/Physical fitness centre
• Medical and health
• Medical service
• Pilates studio

25.01.2022 C O N S I D E R Have you ever stopped to consider the effects modern life is having on our bodies? Bent over desks, hunched over computers, sore necks looking at our phones... These all have a great impact on our posture and physical fitness. . The Pilates method has a big emphasis on posture and works against these everyday inclinations of our body. Walk out of a class feeling taller and more relaxed ... . . . #pilates #artformpilates #pilatesreformer #reformerpilates #exercise #fitness #relax #posture See more

25.01.2022 Art Form Pilates will be closed on Saturday 26th and Monday 28th January due to the Australia Day long weekend. We wish you all a happy and safe long weekend!

25.01.2022 Our reformer pilates class in action! Challenging your body to work as a system, pilates ensures multiple muscle groups are working hard to stabilise your body as you perform each movement . .... . #artformpilates #reformerpilates #pilates #health #fitness #wellbeing #exercise See more

25.01.2022 There are still a few spots available for our 9.30am Thursday and 9.30am Friday class this week! If you would like to book in, please give us a call on 9587 9130!

24.01.2022 Art Form Pilates will have a new timetable beginning April 1st! We are introducing 7:30am and 8:30am reformer classes on Tuesday, Friday and Saturday as well as a lunch time class on Tuesday and Thursday from 12pm to 1pm! To view our full updated timetable, please visit https://www.artformpilates.com.au/classes/.

23.01.2022 30 MIN EXPRESS CLASS Artform Pilates has a special offer for all St George Hospital staff Were running express lunchtime classes for those who want to get a quick and fun workout in their day. Take a moment to strengthen and stretch your body. Best thing is - youll leave energised to finish your day of work . To enquire, give us a call on 9587 9130 ... . . . #artformpilates #pilates #reformerpilates #pilatesreformer #stgeorgehospital #kogarah #health #fitness #strength #stretch #workout #revitalise See more

23.01.2022 Escape the cold and jump in to one of our reformer classes! Call us on 9587 9130 to secure your spot! #reformerpilates #exercise #fitness #health #artformpilates #reformer #kogarah #classes #groupfitness #stretch #strengthen

22.01.2022 Do you have a friend, colleague or family member who would like to try pilates? Have a look at our introductory offers for new clients and get in touch on 02 9587 9130!

22.01.2022 POSTURE One of our classes fixing up their posture before they start their standing lunges to make sure they are doing it correctly and maximising its effectiveness . .... . #pilates #saturdaymorningpilates #artformpilates #reformerpilates #pilatesreformer #exercise #posture #fitness See more

22.01.2022 POSTURE One of our classes fixing up their posture before they start their standing lunges to make sure they are doing it correctly and maximising it’s effectiveness . .... . #pilates #saturdaymorningpilates #artformpilates #reformerpilates #pilatesreformer #exercise #posture #fitness See more

21.01.2022 Our Pregnancy Pilates classes not only help you maintain your health and fitness during pregnancy but can also assist in relieving discomfort, promoting relaxation and supporting post-natal recovery. Classes are run Wednesday evenings at 6.30pm. If you would like to know more, please give us a call on 9587 9130.

21.01.2022 Pilates Christmas Special Stuck for a gift idea this festive season? Why not consider one of our special Pilates Christmas vouchers? ... We are offering intro pack 3x30 minutes Pilates one on one sessions for $99 (first time users) OR purchase a 5xpack Reformer classes at $145 and get one class free, so that is 6 sessions for $145. Call 95534450 or 0404061437.

21.01.2022 Coming soon... We know you have all been waiting patiently and can’t wait to move with us again. Stay tuned for the recommencement of our group clinical exercise sessions! We will keep you updated but give us a call if you have any further enquires or visit our website, link in the bio

20.01.2022 SATURDAY MORNING PILATES Back extension - one of best ways to relieve a hunched posture, strengthening and stretching the back extensors to improve your spinal mobility. Feels amazing as well . .... . #pilates #reformer #pilatesreformer #reformerpilates #artformpilates #saturdaymorning #backextension #stretch #strengthen #spinalmobility See more

18.01.2022 Pre-natal Pilates class - Wednesday evenings at 6.30pm - Starts on 4th of October

18.01.2022 GROUP SESSIONS ARE BACK We are glad to announce we are back this Saturday the 13th of June! Im sure you have missed your weekly sessions and cant wait to reap all the benefits of strength and mobility through the pilates method again. Give us a call to secure your spot! ... During this time we have made some changes to clinical exercise sessions that allow you to receive private health fund rebates so visit our website www.artformpilates.com.au or give us a call on 9587 9130 for further information. #pilates #clinicalexercise #kogarahphysiotherapy #reformerpilates @ Kogarah Physiotherapy and Sports Clinic See more

17.01.2022 GROUP SESSIONS ARE BACK We are glad to announce we are back this Saturday the 13th of June! I’m sure you have missed your weekly sessions and can’t wait to reap all the benefits of strength and mobility through the pilates method again. Give us a call to secure your spot! ... During this time we have made some changes to clinical exercise sessions that allow you to receive private health fund rebates so visit our website www.artformpilates.com.au or give us a call on 9587 9130 for further information. #pilates #clinicalexercise #kogarahphysiotherapy #reformerpilates @ Kogarah Physiotherapy and Sports Clinic See more

17.01.2022 BALANCE Altering the balance in an exercise is a great way to make something simple, harder. Challenge your bodys stability with one of our pilates classes today! Guarantee its harder than it looks . .... . #artformpilates #pilates #reformerpilates #pilatesreformer #exercise #movement #health #balance #challengeyourself See more

17.01.2022 CLINICAL EXERCISE SESSIONS Delivered by our physiotherapist and accredited exercise physiologist, clinical exercise sessions are tailored exercise programs to cater for your specific health condition and goals! Whether you are recovering from an injury or want to stay injury-free we welcome you. Utilising the SAME equipment you love and enjoy, these classes are rebatable from your private health fund. *Rebates will be dependent on your cover... Please visit our website at www.artformpilates.com.au for further information or if you have any enquires please give us a call at 9587 9130 #clinicalexercise #physiotherapist #exercisephysiologist

16.01.2022 We are celebrating Mothers Day during the week of May 8-16 with a FREE Reformer class! If you are new to the studio check the schedule on our website: www.artformpilates.com.au and pick the class that suits then just respond to this post or wright us a FB message. If you are an existing client you are welcome to bring your mother, sister, daughter or a favourite female for a FREE class.

15.01.2022 C O N T R O L Control is fundamental in the Pilates method utilising mindfulness to co-ordinate muscular control and ensure proper form with every exercise. Challenging your mind to muscle connection we intentionally place stress on each muscle allowing you to direct every movement, and have control over your body . .... . #principlesofpilates #pilates #reformerpilates #control #mindfulness #exercise #health See more

15.01.2022 SUPERVISION At Artform Pilates our small studio ensures that you get the supervision you need when you attend our classes. Our experienced instructors pay attention to detail to encourage correct and efficient movement. . .... . #artformpilates #pilates #reformerpilates #pilatesreformer #exercise #movement #health #kogarah #fitness See more

15.01.2022 Pilates first, champagne later. Happy Valentines Day everyone!

15.01.2022 CLINICAL EXERCISE SESSIONS Delivered by our physiotherapist and accredited exercise physiologist, clinical exercise sessions are tailored exercise programs to cater for your specific health condition and goals! Whether you are recovering from an injury or want to stay injury-free we welcome you. Utilising the SAME equipment you love and enjoy, these classes are rebatable from your private health fund. *Rebates will be dependent on your cover... Please visit our website at www.artformpilates.com.au for further information or if you have any enquires please give us a call at 9587 9130 #clinicalexercise #physiotherapist #exercisephysiologist

14.01.2022 30 MIN EXPRESS CLASS Artform Pilates has a special offer for all St George Hospital staff We’re running express lunchtime classes for those who want to get a quick and fun workout in their day. Take a moment to strengthen and stretch your body. Best thing is - you’ll leave energised to finish your day of work . To enquire, give us a call on 9587 9130 ... . . . #artformpilates #pilates #reformerpilates #pilatesreformer #stgeorgehospital #kogarah #health #fitness #strength #stretch #workout #revitalise See more

13.01.2022 GROUP SESSIONS ARE BACK We are glad to announce we are back this Saturday the 13th of June! I’m sure you have missed your weekly sessions and can’t wait to reap all the benefits of strength and mobility through the pilates method again. Give us a call to secure your spot! ... During this time we have made some changes to clinical exercise sessions that allow you to receive private health fund rebates so visit our website www.artformpilates.com.au or give us a call on 9587 9130 for further information. #pilates #clinicalexercise #kogarahphysiotherapy #reformerpilates @ Kogarah Physiotherapy and Sports Clinic See more

13.01.2022 SATURDAY MORNING PILATES Back extension - one of best ways to relieve a hunched posture, strengthening and stretching the back extensors to improve your spinal mobility. Feels amazing as well . .... . #pilates #reformer #pilatesreformer #reformerpilates #artformpilates #saturdaymorning #backextension #stretch #strengthen #spinalmobility See more

11.01.2022 Art Form Pilates will be closed on Monday 7th of October for the Labour Day Long Weekend! We wish you all a safe and enjoyable long weekend! #artformpilates

10.01.2022 HAPPY LONG WEEKEND! Why dont you try taking this opportunity to enjoy the great outdoors ! Stay active . .... . #longweekend #pilates #artformpilates #reformerpilates #stayactive #exercise #health See more

10.01.2022 Stress Management Stress is very much a part of our everyday lives. Exercise of any shape or form has the ability to reduce stress hormones (i.e. cortisol) and increase endorphins, our body’s ‘feel good’ chemicals. . No doubt, pilates is also a form of exercise that can reap just these benefits. Why not give our classes a go to improve your ability to cope with stress and even reduce it!... . . . #stress #relief #stressmanagement #healthyliving #pilates #relaxation #artformpilates #reformerpilates #exercise #endorphins See more

09.01.2022 LEG WORK One of our favourite ways to start a workout Targeting the lower limbs a leg work series builds strength and length in the quads, hamstrings, glutes and calves all with minimal load on your knees! Doesnt look like much but be sure your body will tell you otherwise . .... . #pilates #artformpilates #reformer #reformerpilates #legwork #exercise #fitness #pilatesreformer #strengthen #lengthen See more

09.01.2022 Coming soon... We know you have all been waiting patiently and cant wait to move with us again. Stay tuned for the recommencement of our group clinical exercise sessions! We will keep you updated but give us a call if you have any further enquires or visit our website, link in the bio

09.01.2022 CORE One of our classes working hard on strengthening their core. That moment of relief when youre allowed to rest . .... . #pilates #reformerpilates #pilatesreformer #reformer #artformpilates #core #fitness #exercise See more

08.01.2022 HAPPY LONG WEEKEND! Why don’t you try taking this opportunity to enjoy the great outdoors ! Stay active . .... . #longweekend #pilates #artformpilates #reformerpilates #stayactive #exercise #health See more

07.01.2022 SCOOTER Stabilising the rest of your body whilst mobilising your leg in isolation is harder than it looks! Challenging your control and stability this is a great exercise to strengthen your glutes . .... . #pilates #reformer #artformpilates #pilatesreformer #reformerpilates #glutes #scooter #exercise #fitness #stability #control See more

06.01.2022 R E F O R M E R - Seen it, heard it, thought of it. But what exactly is the reformer? The reformer is an apparatus used in pilates to perform exercises and is popular for its versatility. The structure includes a half bed-like frame with a flat carriage, springs attached to the carriage to provide adjustable resistance, straps, a platform, footbar and carriage stopper. These allow you to challenge your body in lying, sitting, standing, pulling, pushing and the list goes o...n! Dont be intimidated by the look of it. Come give it a go and enjoy a safe and stimulating workout! . . . #pilates #reformerpilates #reformer #artformpilates #health #fitness #exercise #workout #strength #core See more

06.01.2022 Art Form Pilates will be closed on Monday 10th of June due to the Queens Birthday. We hope you enjoy your long weekend!

06.01.2022 Art Form Pilates will be closed on Monday 7th of October for the Labour Day Long Weekend! We wish you all a safe and enjoyable long weekend! #artformpilates

05.01.2022 SUPERVISION At Artform Pilates our small studio ensures that you get the supervision you need when you attend our classes. Our experienced instructors pay attention to detail to encourage correct and efficient movement. . .... . #artformpilates #pilates #reformerpilates #pilatesreformer #exercise #movement #health #kogarah #fitness See more

04.01.2022 Pilates always makes Mondays better! We look foreward to seeing you in class tonight! #pilates #reformer #artform #mondays #motivation #fitness #health #class #training

04.01.2022 Art Form Pilates will be closed over the holiday period. The last day of classes will be Monday 24th December, with evening classes still running. Classes will resume Monday 7th January with evening classes available only. Normal timetable will resume Tuesday 8th January 2019. The team at Art Form Pilates would like to wish everyone a Merry Christmas and a Happy New Year!!

04.01.2022 Art Form Pilates will be closed on Thursday 25th of April for Anzac Day.

04.01.2022 Great pics from 9.30am Wednesday Reformer class. Awesome job, ladies!

04.01.2022 CORE One of our classes working hard on strengthening their core. That moment of relief when you’re allowed to rest . .... . #pilates #reformerpilates #pilatesreformer #reformer #artformpilates #core #fitness #exercise See more

03.01.2022 We will be closing for three weeks over the holidays. Closing this Saturday and reopening on Monday the 15th of January. Merry Christmas and Happy New Year to all our wonderful clients! Wishing you a safe and happy holiday season and looking forward to seeing you all again in 2018.

02.01.2022 Stress Management Stress is very much a part of our everyday lives. Exercise of any shape or form has the ability to reduce stress hormones (i.e. cortisol) and increase endorphins, our bodys feel good chemicals. . No doubt, pilates is also a form of exercise that can reap just these benefits. Why not give our classes a go to improve your ability to cope with stress and even reduce it!... . . . #stress #relief #stressmanagement #healthyliving #pilates #relaxation #artformpilates #reformerpilates #exercise #endorphins See more

01.01.2022 Coming soon... We know you have all been waiting patiently and can’t wait to move with us again. Stay tuned for the recommencement of our group clinical exercise sessions! We will keep you updated but give us a call if you have any further enquires or visit our website, link in the bio